WO2003084616A1 - Verfahren für ein gezieltes training und trainingsgerät - Google Patents
Verfahren für ein gezieltes training und trainingsgerät Download PDFInfo
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- WO2003084616A1 WO2003084616A1 PCT/DE2003/001123 DE0301123W WO03084616A1 WO 2003084616 A1 WO2003084616 A1 WO 2003084616A1 DE 0301123 W DE0301123 W DE 0301123W WO 03084616 A1 WO03084616 A1 WO 03084616A1
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- training
- training device
- rotation
- axis
- arm
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- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B22/00—Exercising apparatus specially adapted for conditioning the cardio-vascular system, for training agility or co-ordination of movements
- A63B22/0048—Exercising apparatus specially adapted for conditioning the cardio-vascular system, for training agility or co-ordination of movements with cantilevered support elements pivoting about an axis
- A63B22/0056—Exercising apparatus specially adapted for conditioning the cardio-vascular system, for training agility or co-ordination of movements with cantilevered support elements pivoting about an axis the pivoting movement being in a vertical plane, e.g. steppers with a horizontal axis
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- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B22/00—Exercising apparatus specially adapted for conditioning the cardio-vascular system, for training agility or co-ordination of movements
- A63B22/06—Exercising apparatus specially adapted for conditioning the cardio-vascular system, for training agility or co-ordination of movements with support elements performing a rotating cycling movement, i.e. a closed path movement
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- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B22/00—Exercising apparatus specially adapted for conditioning the cardio-vascular system, for training agility or co-ordination of movements
- A63B22/0002—Exercising apparatus specially adapted for conditioning the cardio-vascular system, for training agility or co-ordination of movements involving an exercising of arms
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- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B22/00—Exercising apparatus specially adapted for conditioning the cardio-vascular system, for training agility or co-ordination of movements
- A63B22/0002—Exercising apparatus specially adapted for conditioning the cardio-vascular system, for training agility or co-ordination of movements involving an exercising of arms
- A63B22/0005—Exercising apparatus specially adapted for conditioning the cardio-vascular system, for training agility or co-ordination of movements involving an exercising of arms with particular movement of the arms provided by handles moving otherwise than pivoting about a horizontal axis parallel to the body-symmetrical-plane
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- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B22/00—Exercising apparatus specially adapted for conditioning the cardio-vascular system, for training agility or co-ordination of movements
- A63B22/0002—Exercising apparatus specially adapted for conditioning the cardio-vascular system, for training agility or co-ordination of movements involving an exercising of arms
- A63B22/001—Exercising apparatus specially adapted for conditioning the cardio-vascular system, for training agility or co-ordination of movements involving an exercising of arms by simultaneously exercising arms and legs, e.g. diagonally in anti-phase
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- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B22/00—Exercising apparatus specially adapted for conditioning the cardio-vascular system, for training agility or co-ordination of movements
- A63B22/0002—Exercising apparatus specially adapted for conditioning the cardio-vascular system, for training agility or co-ordination of movements involving an exercising of arms
- A63B22/001—Exercising apparatus specially adapted for conditioning the cardio-vascular system, for training agility or co-ordination of movements involving an exercising of arms by simultaneously exercising arms and legs, e.g. diagonally in anti-phase
- A63B22/0012—Exercising apparatus specially adapted for conditioning the cardio-vascular system, for training agility or co-ordination of movements involving an exercising of arms by simultaneously exercising arms and legs, e.g. diagonally in anti-phase the exercises for arms and legs being functionally independent
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- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B22/00—Exercising apparatus specially adapted for conditioning the cardio-vascular system, for training agility or co-ordination of movements
- A63B22/06—Exercising apparatus specially adapted for conditioning the cardio-vascular system, for training agility or co-ordination of movements with support elements performing a rotating cycling movement, i.e. a closed path movement
- A63B22/0605—Exercising apparatus specially adapted for conditioning the cardio-vascular system, for training agility or co-ordination of movements with support elements performing a rotating cycling movement, i.e. a closed path movement performing a circular movement, e.g. ergometers
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- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B22/00—Exercising apparatus specially adapted for conditioning the cardio-vascular system, for training agility or co-ordination of movements
- A63B22/20—Exercising apparatus specially adapted for conditioning the cardio-vascular system, for training agility or co-ordination of movements using rollers, wheels, castors or the like, e.g. gliding means, to be moved over the floor or other surface, e.g. guide tracks, during exercising
- A63B22/201—Exercising apparatus specially adapted for conditioning the cardio-vascular system, for training agility or co-ordination of movements using rollers, wheels, castors or the like, e.g. gliding means, to be moved over the floor or other surface, e.g. guide tracks, during exercising for moving a support element in reciprocating translation, i.e. for sliding back and forth on a guide track
- A63B22/205—Exercising apparatus specially adapted for conditioning the cardio-vascular system, for training agility or co-ordination of movements using rollers, wheels, castors or the like, e.g. gliding means, to be moved over the floor or other surface, e.g. guide tracks, during exercising for moving a support element in reciprocating translation, i.e. for sliding back and forth on a guide track in a substantially vertical plane, e.g. for exercising against gravity
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- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B23/00—Exercising apparatus specially adapted for particular parts of the body
- A63B23/02—Exercising apparatus specially adapted for particular parts of the body for the abdomen, the spinal column or the torso muscles related to shoulders (e.g. chest muscles)
- A63B23/0205—Abdomen
- A63B23/0222—Abdomen moving torso and lower limbs
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- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B23/00—Exercising apparatus specially adapted for particular parts of the body
- A63B23/02—Exercising apparatus specially adapted for particular parts of the body for the abdomen, the spinal column or the torso muscles related to shoulders (e.g. chest muscles)
- A63B23/0205—Abdomen
- A63B23/0227—Abdomen moving torso or lower limbs laterally, i.e. substantially in the frontal plane
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- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B22/00—Exercising apparatus specially adapted for conditioning the cardio-vascular system, for training agility or co-ordination of movements
- A63B22/06—Exercising apparatus specially adapted for conditioning the cardio-vascular system, for training agility or co-ordination of movements with support elements performing a rotating cycling movement, i.e. a closed path movement
- A63B22/0605—Exercising apparatus specially adapted for conditioning the cardio-vascular system, for training agility or co-ordination of movements with support elements performing a rotating cycling movement, i.e. a closed path movement performing a circular movement, e.g. ergometers
- A63B2022/0611—Particular details or arrangement of cranks
- A63B2022/0629—Particular details or arrangement of cranks each pedal being supported by two or more cranks
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- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B22/00—Exercising apparatus specially adapted for conditioning the cardio-vascular system, for training agility or co-ordination of movements
- A63B22/06—Exercising apparatus specially adapted for conditioning the cardio-vascular system, for training agility or co-ordination of movements with support elements performing a rotating cycling movement, i.e. a closed path movement
- A63B22/0605—Exercising apparatus specially adapted for conditioning the cardio-vascular system, for training agility or co-ordination of movements with support elements performing a rotating cycling movement, i.e. a closed path movement performing a circular movement, e.g. ergometers
- A63B2022/0635—Exercising apparatus specially adapted for conditioning the cardio-vascular system, for training agility or co-ordination of movements with support elements performing a rotating cycling movement, i.e. a closed path movement performing a circular movement, e.g. ergometers specially adapted for a particular use
- A63B2022/0652—Exercising apparatus specially adapted for conditioning the cardio-vascular system, for training agility or co-ordination of movements with support elements performing a rotating cycling movement, i.e. a closed path movement performing a circular movement, e.g. ergometers specially adapted for a particular use for cycling in a recumbent position
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- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B23/00—Exercising apparatus specially adapted for particular parts of the body
- A63B2023/003—Exercising apparatus specially adapted for particular parts of the body by torsion of the body part around its longitudinal axis
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- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B69/00—Training appliances or apparatus for special sports
- A63B69/16—Training appliances or apparatus for special sports for cycling, i.e. arrangements on or for real bicycles
- A63B2069/167—Training appliances or apparatus for special sports for cycling, i.e. arrangements on or for real bicycles on rollers without further support
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- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
- A63B21/22—Resisting devices with rotary bodies
- A63B21/225—Resisting devices with rotary bodies with flywheels
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- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B22/00—Exercising apparatus specially adapted for conditioning the cardio-vascular system, for training agility or co-ordination of movements
- A63B22/02—Exercising apparatus specially adapted for conditioning the cardio-vascular system, for training agility or co-ordination of movements with movable endless bands, e.g. treadmills
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- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B2208/00—Characteristics or parameters related to the user or player
- A63B2208/12—Characteristics or parameters related to the user or player specially adapted for children
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- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B2225/00—Miscellaneous features of sport apparatus, devices or equipment
- A63B2225/15—Miscellaneous features of sport apparatus, devices or equipment with identification means that can be read by electronic means
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- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B24/00—Electric or electronic controls for exercising apparatus of preceding groups; Controlling or monitoring of exercises, sportive games, training or athletic performances
Definitions
- the invention is based on a method for targeted training of the human body according to the preamble of the main claim, and on a training device, in particular for carrying out the method according to the preamble of the secondary claim 8.
- Such methods and training devices are used to develop and strengthen the muscles or joints of the body by overcoming resistance, but also to increase stamina and endurance.
- a disadvantage of the known methods and training devices is that only individual parts of the body are actuated and not the entire body, so that a large number of different devices are offered in order to achieve total body training.
- the upper body, arms and neck are held in their position unchanged during training, while the legs and lower body are active. With other devices, the upper body is active and the lower body and legs are passive. Last but not least, there is no mental training with these known methods and training devices.
- EP OS 0354785 In another known training device of the generic type (EP OS 0354785), a certain mental training may be possible due to the simulable cornering of a bicycle, but at the expense of the width of the physical training, so that additional devices would have to be used for extensive training.
- the inventive method with the characterizing features of claim 1, and the inventive Training device with the characterizing features of independent claim 8 has the advantage that a method, or a device, a whole body training can take place, namely a proprioceptively oriented training of the entire body and especially the trunk area between the shoulder and pelvic girdle and the natural movement dynamics of the People is simulated.
- the resulting mutual but harmonious activity of the brain halves to control these movements leads to intensive training of the mental area. If hands, arms and shoulders are turned in one direction, the hips, pelvic girdle and legs are turned in the other direction.
- the simultaneous counter-rotation of the different areas of the body is made possible by the twisting and simultaneous lateral tilting movement of the spine.
- This simultaneous counter-movement (counter-rotation) of different parts of the body corresponds in a special way to the proprioception (human neuronal control of the musculoskeletal system).
- the method and the training device is therefore ideal for proprioception training and for dynamic body training in muscle chains, in particular back training.
- the movements supported by the training device enable and stimulate the mental performance of the person and thus lead to the mentioned mental training. So this training device can be used not only for healthy people, but also for sick people.
- the training method according to the invention has a positive effect particularly in the case of intervertebral disc damage. In the same way, the method and the device can be used for children.
- the relative rotation is superimposed with a Lateral or curvature movement of the spine in relation to its longitudinal axis.
- This lateral inclination is also given in some training devices according to the invention.
- a constantly changing load is achieved in the invention due to the given superposition of relative rotation and lateral inclination, which also benefits the strengthening of the muscle bands effective here.
- the activity of the arms or legs determines the relative rotation from the shoulder girdle to the pelvic girdle, or the tilting movement of the spine, in the sense of a natural dynamic torque compensation.
- a natural torque compensation corresponds to the human principle of motion, for example when running, in which when the left foot is loaded, the left shoulder and the right hip are rotated backwards and the right shoulder or left hip correspondingly forwards, and then when the right one is loaded The other way around.
- the work entered by the limb activity is used as an energy source.
- This can be done in many different ways, but in particular by converting it into electrical energy, for example by means of an eddy current brake.
- the electrical energy can be stored and used at a later time.
- This work in particular in connection with other parameters such as time, can also be shown on a display for the exerciser, which is known in many ways.
- this can be carried out under water, with at least the pelvic girdle being submerged. The movement in the water creates a soft braking effect. Special advantages can be achieved through a precisely controllable water temperature, training influences of the surrounding water pressure and buoyancy and through the composition of the water.
- breathing air enriched with oxygen is inhaled during the training and the physical exercise given.
- the oxygen content of the oxygen-air mixture to be provided can be controlled depending on the given physical performance to be measured by the training person to be supplied, for example in which the oxygen volume proportion increases with increasing physical performance, but decreases with decreasing performance.
- the body can absorb a larger amount of oxygen when performance increases, which increases the arterial oxygen pressure.
- the oxygen volume fraction can be up to 75% of the inhaled oxygen air at high performance.
- the Ardenne scientist found the quality of blood oxygen uptake is directly proportional to the person's performance. This can also lead to a long-term increase in the oxygen partial pressure in the blood.
- the oxygen-enriched breathing air is ionized. This results in a better absorption of oxygen by the human body.
- the alternating relative rotation can be effected arbitrarily by the trainee at least in one direction of rotation. Through this active voluntary activity, training also has a mental impact, in the form of strengthening the mental area of the exerciser.
- the alternating relative rotation is externally controlled and / or operated at least in one direction of rotation, this external control or this external drive being advantageous in certain training situations, e.g. B. to optimize control and movement processes.
- the relative rotation can be arbitrary in one direction of rotation and foreign in the other, so that certain physical areas can be strengthened mentally and other areas can only be strengthened physically.
- a lower seat with or without a backrest is provided on the device foot part.
- This embodiment is also primarily intended for those exercising for whom such a deep seat makes sense at least temporarily during training.
- the seat of the training device can usually also be height-adjustable.
- an action element provided with hand cranks is provided on the device arm part, especially as an alternative or as an addition to a rigid handlebar or swivel levers.
- Devices with eddy current brakes can be used here for arm training.
- additional sensors, computers and display devices for pulse, blood pressure, training duration and the like are available.
- a wide variety of software can be processed in the computer, in particular special motivation programs or other evaluation programs can be processed - in particular also the evaluation and an update from the Internet. In this way, personal chip cards can also be used. more.
- the frame consists of two frame parts, with a front frame part serving as the device arm part Handlebar bears and a rear frame part serving as a device foot part carries the saddle and the drive unit, the two frame parts also being connected to one another by the connecting joint and the joint axis of which runs almost vertically, the front end of the front frame part and / or the rear end of the rear frame part are deflected laterally and / or forwardly by bearings, the connecting joint being supported is provided approximately in the middle between the bearing of the front frame part and the bearing of the rear frame part.
- a lateral deflection of the swivel joint is associated with a change in position of the front and rear frame parts (buckling principle)
- the front and rear frame parts must be movably mounted.
- bearings which can be deflected laterally and forwards or backwards are provided in particular at the front end of the front frame part and at the rear end of the rear frame part.
- the joint is located approximately in the middle between the bearing of the front and the rear frame part. The central position does not have to be observed exactly. A deviation of the position of the joint from the exact center by up to about 5% with respect to the total distance between the front and rear bearings is possible. Larger variations are, however, not sensible, since otherwise the typical buckling principle is no longer fulfilled.
- the axis of the joint runs almost vertically. Slight deviations are also possible here.
- the joint axis can also be inclined at a certain angle to the vertical.
- the bearing of the front frame part can be rotated about a vertical axis, but is also stationary. Lateral deflection is only experienced by the joint between the front and rear frame parts and the bearing of the rear frame part. This corresponds to a first embodiment of the training device.
- the mode of operation can be described as active or active mobilization training, since the training person normally has to actively deflect the joint between the two frame parts by turning his pelvis and using the back, abdominal and arm muscles.
- both the bearing of the front and of the rear frame part interact directly or indirectly with a slide that can be moved laterally and / or in the longitudinal direction. If the user presses one of the pedals down, the joint between the front and rear frame parts dodges sideways. If the user steps down with the other pedal, the joint deviates in the opposite direction. Since the deflection of the joint is a result of pedaling and does not have to be actively brought about by the user, this mode of operation can be referred to as reactive, reactive stabilization training. This active or reactive form of training can be achieved in all of the following training devices by appropriate technical configurations.
- either only the bearing of the rear frame part or the bearings of the front and rear frame part are connected directly or indirectly to a slide which can be moved laterally and / or in the longitudinal direction. Because a deflection of the Connection joint between the two frame parts leads to a reduction in the distance between the bearings of the front and rear frame part, a displacement in the longitudinal direction is necessary for at least one of the two bearings.
- the lateral swiveling of the rear frame part enables special training effects.
- the front and / or rear frame part can rest on the axis of a rotatable wheel or a roller. In this case, the wheel and roller are guided in the sliding carriage and roll on it. In this case, the wheel or the roller of the rear frame part is connected to the drive unit and is driven to rotate by the drive unit. Limits for guiding the wheel can be provided on the sides of the slide.
- This lateral swiveling out of the front and / or rear axis of rotation can be achieved in all corresponding suitable training devices according to the invention, for example by means of a double joint bearing.
- the bearing of the front frame part can be rotated about a vertical axis
- the rear frame part can be equipped with a wheel guided on a carriage.
- a slide is provided for guiding the connecting joint between the front and rear frame parts.
- the deflection of this joint is supported by the guide.
- the slide moves along a path with a parabolic shape.
- This guide allows both a lateral shift and one Shift in height.
- both the front and the rear frame part can be provided with a wheel. If both wheels are guided in laterally displaceable slides, these can be coupled to implement the articulation principle.
- the device foot part has a drive unit comprising a bottom bracket, crank, pedals and a drive train which is connected to the wheel or the roller on the rear frame part.
- a chain, a cardan, a toothed belt or the like is used as the drive train, for example.
- a bottom bracket instead of a bottom bracket with a rotating axis, a bottom bracket can be provided, which only allows the pedal to step on and off.
- a force acting on the wheel or the roller is manually adjustable so that the user can vary the power he has to exert when pedaling.
- power measuring devices such as pulse counters can also be provided here.
- the force acting on the wheel or the roller is automatically set by a corresponding control depending on the determined performance of the training person.
- the drive unit can optionally be equipped with or without a freewheel.
- the sliding carriage on which the wheel rolls can have one or more rollers, so that the rolling of the wheel on a solid surface is simulated.
- the spacing of the wheels which can be adjusted at the side, prevents the wheel from slipping off the rollers.
- rollers or wheels are used.
- the rollers of the carriage on which the wheel rolls can actively drive the wheel with the help of a switchable drive.
- the handlebar and the saddle are arranged on the frame in height and at a distance from one another. In this way, the training device can be adapted to different users.
- the axis of rotation of the hinge-like connecting joint runs largely vertically, and it is the device foot part and / or the device arm part can be displaced on the stand in the direction of the training device specified by the running direction.
- the connecting joint can also be arranged in a stationary manner on the stand, so that the kinking movement between the device foot part and the device arm part, of course, also results in a corresponding displacement of the ends, in particular on a circular path, of the device foot part and the device arm part. It is decisive that with this relative rotation from device arm part to device foot part, a corresponding relative rotation takes place within the spinal axis between the shoulder girdle and the pelvic girdle.
- the running device has a treadmill.
- the treadmill can be powered if necessary, but it can also be powered by the running movement of the exercise person.
- Treadmills are known in a variety of ways, but it also applies to the application according to the invention that the “articulated joint” must be present between the device arm part and the device foot part in order to achieve the rotation of the relationship between the shoulder belt and the pelvic belt.
- the running device has pedal plates or a pedal system.
- a flywheel can be arranged in the device foot part with these pedal plates or the pedal system, which, according to an additional embodiment of the invention, can be connected in a crank-like manner to the pedal plates or the pedal system.
- the device arm part forces the shoulder belt to adopt a different rotational position than the pelvic belt due to the relative rotation.
- crank via pedal plates to the arm bars such synchronization can be carried out using cable pulls or the like.
- the arm rods can be pivoted synchronously with the running movement.
- the pivoting resistance of the arm rods is adjustable.
- the device foot part and arm part each have a section of a cross-divided training bench, an axis of rotation running in the longitudinal extent of the training bench serving as a connecting joint between the parts in the division area and cranks acting on the respective training bench section as action elements, Levers and other actuators are arranged.
- Such a training device is primarily used for special training measures.
- the ends of the training bench can be turned over a corresponding device by 180 ° in order to enable training in the prone position in one position and in the supine position in the other position.
- the training bench can be inclined with respect to its longitudinal extent. This can be particularly advantageous for special training tasks.
- the device foot part and the arm part are arranged on a vertical but cross-divided column, with a likewise vertically rotating axis of rotation being arranged between the parts as a connecting joint and with vertically actuable but horizontally protruding step or swivel plates being present on the device foot part are.
- a training device also known as a climber, enables fitness training methods and relative rotation of Shoulder girdles and pelvic girdles that come very close to the conditions in a mountaineer's practice.
- vertically operable handles are present on the device arm part, the adjustment movement of which is synchronized with that of the tread or swivel plates.
- This synchronization should primarily correspond to the normal human rhythm of movement, i. H. that left arm approaches with right foot and vice versa right arm with left foot.
- this movement can be observed while walking, which can a. a natural torque balance of the dynamic movement is given.
- FIG. 7 shows a second embodiment in
- Fig. 10 shows a fourth embodiment in the
- Fig. 14 shows a seventh embodiment for a
- each training device causes a relative rotation between the shoulder girdle and the pelvic girdle of the exercising person, namely about the axis I of the spine arranged between these belts.
- each training device has a base or stand a, as a result of which the training device is arranged in a stationary manner.
- each training device has a device foot part b and a device arm part c, which are each exposed to the action of the feet or legs, or hands or arms of the exerciser.
- a rotating joint d connecting the two parts arranged with the axis of rotation I.
- the swivel joint d also acts as an articulated joint, d. H. it is moved back and forth during the training in accordance with the double arrow II, so that the device foot part b and the device arm part c perform a kinking movement in the region of the swivel joint d with a continuously changing angle.
- the total length between a front support joint e of the device arm part c and a rear support joint f of the device foot part b is continuously changed. For this reason, at least one of these support joints e and f must be able to be pushed back and forth in relation to the longitudinal extent of the device.
- the front support joint e is arranged in a stationary manner, while the rear support joint f is mounted on a slide g which can be adjusted back and forth in the longitudinal direction of the base a in accordance with the arrow III.
- FIG. 3 the inventive principle based on the structure of a training device is shown in plan view, in which the exercising person is arranged largely vertically, the axis I here as the central axis between the shoulder belt h and the pelvic belt i shown in principle.
- these two belts become relative back and forth rotated to each other and that about the axis I.
- From the shoulder girdle h the arms reach for handles k and the feet steer from the pelvic girdle i over the legs to pedals 1.
- the swivel joint d falls in this representation in the vertical axis IV, which is the case with this training system runs parallel to the spinal axis I.
- the device foot part b and the device arm part c are arranged one above the other, which cannot be seen in FIG. 3 with the swivel joint d in between, the pedals 1 being arranged on the foot part b and the handles k on the arm part c.
- the pelvic belt i is rotated with the pedals 1 in the other direction (see also FIG. 14).
- the principle of movement has a positive effect on intestinal function, in particular due to the rhythmic back and forth movement.
- this relative rotation between the shoulder girdle and the pelvic girdle corresponds, for example due to the kinking principle on the device, to the human movement pattern, as can be observed in the development of humans from toddlers to adults. So when walking, the right foot with the left arm is placed in front and vice versa, which corresponds to this relative rotation in the inventive principle.
- training according to this principle also offers the possibility of prophylaxis or therapy, especially in the case of back problems (curvature of the spine, etc.).
- FIG. 4 shows a first exemplary embodiment of a stationary training device 1 according to the active functional principle described above in FIG. 1.
- a front frame part 2 (device arm part) and a rear frame part 3 (device foot part) are connected to one another via a joint 4 (swivel joint d) with a vertically extending joint axis V.
- a handlebar 6 is arranged on the front frame part 2.
- a saddle 7 is attached to the rear frame part 3.
- the rear frame part 3 is equipped with a drive unit 8. This consists of a bottom bracket, not visible in the drawing, cranks 9, pedals 10, sprockets 11 and a chain 12.
- a wheel 14 is mounted via a horizontally extending axis 13, which via the drive unit 8 for rotation is driven.
- the wheel rolls on a carriage 15, which is mounted in the longitudinal direction and laterally.
- the displaceability in the longitudinal direction is indicated by the arrow III.
- the carriage 15 is equipped with two rollers 17 on which the wheel 14 rolls.
- the front end of the front frame part 2 is rotatably supported on a support 18 about a vertical axis.
- the rotation around the axis is illustrated by arrows VI in the drawing.
- a deflection of the joint 4 leads to a rotation of the front frame part 2 about a vertical axis on the support 18.
- the distance between the front end of the front frame part 2 and the rear end of the rear frame part 3 is shortened. This leads to a displacement of the Slide 15 forward.
- a lateral deflection of the carriage 15 can be provided according to the arrow VII in FIG. 1.
- FIG. 5 shows a variant of this first exemplary embodiment, in which the reactive functional principle is implemented.
- the two exemplary embodiments differ only in the mounting of the front frame part 2. All other parts are identical and are therefore provided with the same reference numbers.
- the support 19 of the front frame part 2 is also mounted on a movable carriage 20. This carriage 20 can be moved in the longitudinal direction. This shift is indicated by arrow VIII. In addition, rotation about the supports 21 is possible. This rotation is indicated by arrows VI.
- FIG. 6 shows an additional variant of this first exemplary embodiment, in which, in contrast to the variant according to FIG. 5, a hand crank system 22 is provided instead of a handlebar, which is connected to the foot crank system 9 to 11 via a chain or a belt 23.
- a hand crank system 22 is provided instead of a handlebar, which is connected to the foot crank system 9 to 11 via a chain or a belt 23.
- the active system of the fundamental counter-rotation and the physical displacement of arm movement and leg movement described in FIG. 3 applies particularly here.
- Fig. 7 shows an embodiment in which the device foot part 24 is equipped with a saddle 25 of an axis of rotation 26 and a foot crank system 27 and wherein this device foot part 24 is coupled to a device arm part 28 via a swivel joint 29 which corresponds to a rotation about the axis V.
- the double arrow IV enables.
- the device arm part 28 has a handlebar 30 and an axis of rotation 31, which is arranged in a base plate 32 so as to be displaceable in the longitudinal direction of the device, with such a bearing naturally also in the lower section of the device arm part 28 can be arranged.
- the movement of the device arm part 28 thus enabled corresponds to the double arrows VI and VIII.
- a crank system can also be used instead of the handlebar, which, as described in relation to FIG Synchronization with the foot crank system works.
- the foot crank system 27 can have braking devices or also drive devices for the crank system for rehabilitation.
- Fig. 8 shows yet another training device, which is also referred to as an elliptical trainer in a similar structure.
- a device base part 24 and a device arm part 28 are mounted on a base plate 32 and are coupled to one another via a swivel joint 29.
- the device arm part 28 can execute the symptomatic movement according to the double arrows VIII and VI via its axis of rotation 31 in the base plate 32.
- the trainee grasps arm bars 33, which are either arranged rigidly or are pivoted alternately with one another.
- a running device 34 is provided in the device foot part 24, which consists of a tread plate following an oval path, but which can also be designed as a treadmill.
- the principle shown in FIG. 2 is also used in this exemplary embodiment.
- a so-called stepper is, in principle, as far as it concerns the device foot part 24 and the device arm part 28 and the base plate and the swivel joint 29, constructed in the same way as the embodiment according to FIG. 7.
- arm bars are here 35 provided, which can be swiveled back and forth by the exerciser per bar in different directions of rotation according to double arrow X, and with pedal plates 36 on the device foot part, the pedal pivoting movement of which is coordinated in accordance with the double arrow XI with the movement of the arm bars 35 so that they follow the natural movement during Running or walking corresponds.
- the therapy according to the invention is then achieved by rotating the swivel joint 29 about the axis of rotation V according to the invention.
- 11 is primarily used for recumbents, which is why the seat 37 is provided with a backrest 38 and the device arm part 28 is inclined such that easy access by the possibly handicapping exerciser or older people is provided without problems.
- an arm lever system or a rigid handlebar can also be provided and, instead of the foot crank 40, pedal plates or rigid supports can be present.
- the arrangement of the swivel joint 29 between the device foot part and the device arm part is important, wherein the foot crank 40 is arranged below the device arm part 28, that is to the left of the swivel joint 29 in the figure.
- FIG. 12 shows a training bench 41 which is formed in two parts and of which the device foot part 24 is connected to the device arm part 28 via the swivel joint 42.
- the two parts can be rotated relative to one another in their respective planes via the swivel joint 42 in accordance with the double arrows XII, so that the shoulder belt lying on the part 28 is rotated relative to the pelvic belt lying on the part 24 in relation to the person exercising.
- the swivel joint 42 is correspondingly mounted on a bracket 43, which in turn is arranged on the base plate 32.
- an additional arm 44 with a crank system 45 is arranged on the device arm part and an arm 45 with a crank system 46 on the device foot part 24.
- the inclination of the training bench 41, ie the swivel joint 42 to the base plate 32 is fundamental adjustable. Instead of hand or foot cranks, other actuators can also be present.
- FIG. 13 shows a training bench 47 which, with respect to the two-part structure, is constructed in exactly the same way as the training bench according to FIG. 12.
- the actuating members being arranged below the device foot 24 and device arm part 28 is.
- special arms 48 and 49 are arranged on the bench parts, each of which has a hand crank 45 or foot crank 46.
- the two bench parts 24 and 28 can also be rotated relative to one another in accordance with the double arrows XII.
- the training device shown in FIG. 14 is a so-called climber, in which the exerciser stands vertically up and down on movable plates 50 in accordance with the double arrow XIII and holds on to the handles 51 with the hands which move up and down in accordance with the double arrow XIV are movable.
- the swivel joint 54 is arranged between the device foot part 52 arranged on the base plate 32, on which the tread plates 50 are arranged, and the device arm part 53 arranged vertically above it, on which the handles 51 are arranged.
- the training principle implemented on this device is explained in detail in FIG. 3.
Abstract
Description
Claims
Priority Applications (9)
Application Number | Priority Date | Filing Date | Title |
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JP2003581851A JP4452512B2 (ja) | 2002-04-09 | 2003-04-04 | 人間の身体を意図的にトレーニングするための方法およびトレーニング器具 |
ES03727176T ES2318132T5 (es) | 2002-04-09 | 2003-04-04 | Aparato de entrenamiento |
US10/510,815 US7691033B2 (en) | 2002-04-09 | 2003-04-04 | Method for conducting a targeted training and a corresponding training device |
DE50311119T DE50311119D1 (de) | 2002-04-09 | 2003-04-04 | Verfahren für ein gezieltes training und trainingsgerät |
AU2003233927A AU2003233927A1 (en) | 2002-04-09 | 2003-04-04 | Method for conducting a targeted training and a corresponding training device |
DK03727176.4T DK1492597T4 (da) | 2002-04-09 | 2003-04-04 | Træningsapparat |
KR10-2004-7016166A KR20050006150A (ko) | 2002-04-09 | 2003-04-04 | 목적한 트레이닝을 수행하기 위한 방법 및 그에 상응하는트레이닝 장치 |
EP03727176A EP1492597B2 (de) | 2002-04-09 | 2003-04-04 | Trainingsgerät |
US12/726,698 US7942786B2 (en) | 2002-04-09 | 2010-03-18 | Training device for targeted training |
Applications Claiming Priority (4)
Application Number | Priority Date | Filing Date | Title |
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DE10215622 | 2002-04-09 | ||
DE10215622.0 | 2002-04-09 | ||
DE10300253 | 2003-01-03 | ||
DE10300253.7 | 2003-01-03 |
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US10510815 A-371-Of-International | 2003-04-04 | ||
US12/726,698 Division US7942786B2 (en) | 2002-04-09 | 2010-03-18 | Training device for targeted training |
Publications (1)
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WO2003084616A1 true WO2003084616A1 (de) | 2003-10-16 |
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PCT/DE2003/001123 WO2003084616A1 (de) | 2002-04-09 | 2003-04-04 | Verfahren für ein gezieltes training und trainingsgerät |
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US (2) | US7691033B2 (de) |
EP (1) | EP1492597B2 (de) |
JP (1) | JP4452512B2 (de) |
KR (1) | KR20050006150A (de) |
CN (1) | CN1658929A (de) |
AT (1) | ATE421366T1 (de) |
AU (1) | AU2003233927A1 (de) |
DE (2) | DE50311119D1 (de) |
DK (1) | DK1492597T4 (de) |
ES (1) | ES2318132T5 (de) |
WO (1) | WO2003084616A1 (de) |
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KR101265918B1 (ko) | 2011-03-28 | 2013-05-30 | 최경철 | 키네틱 구조체 및 이 구조체가 채용된 과학 교재용 운동체 |
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Also Published As
Publication number | Publication date |
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US7691033B2 (en) | 2010-04-06 |
EP1492597B2 (de) | 2012-06-13 |
DE10315723A1 (de) | 2003-12-11 |
DK1492597T3 (da) | 2009-05-18 |
ATE421366T1 (de) | 2009-02-15 |
JP2005522247A (ja) | 2005-07-28 |
DE10315723B4 (de) | 2005-11-17 |
KR20050006150A (ko) | 2005-01-15 |
EP1492597B1 (de) | 2009-01-21 |
EP1492597A1 (de) | 2005-01-05 |
ES2318132T3 (es) | 2009-05-01 |
JP4452512B2 (ja) | 2010-04-21 |
DK1492597T4 (da) | 2012-08-27 |
ES2318132T5 (es) | 2012-10-30 |
AU2003233927A1 (en) | 2003-10-20 |
US20050245365A1 (en) | 2005-11-03 |
US7942786B2 (en) | 2011-05-17 |
DE50311119D1 (de) | 2009-03-12 |
CN1658929A (zh) | 2005-08-24 |
US20100173752A1 (en) | 2010-07-08 |
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