CN103829232A - 玉米瘦肉粥 - Google Patents

玉米瘦肉粥 Download PDF

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Publication number
CN103829232A
CN103829232A CN201210505287.4A CN201210505287A CN103829232A CN 103829232 A CN103829232 A CN 103829232A CN 201210505287 A CN201210505287 A CN 201210505287A CN 103829232 A CN103829232 A CN 103829232A
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corn
lean meat
grams
gorgon fruit
porridge
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许姗姗
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    • A—HUMAN NECESSITIES
    • A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
    • A23L—FOODS, FOODSTUFFS, OR NON-ALCOHOLIC BEVERAGES, NOT COVERED BY SUBCLASSES A21D OR A23B-A23J; THEIR PREPARATION OR TREATMENT, e.g. COOKING, MODIFICATION OF NUTRITIVE QUALITIES, PHYSICAL TREATMENT; PRESERVATION OF FOODS OR FOODSTUFFS, IN GENERAL
    • A23L33/00—Modifying nutritive qualities of foods; Dietetic products; Preparation or treatment thereof
    • A—HUMAN NECESSITIES
    • A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
    • A23L—FOODS, FOODSTUFFS, OR NON-ALCOHOLIC BEVERAGES, NOT COVERED BY SUBCLASSES A21D OR A23B-A23J; THEIR PREPARATION OR TREATMENT, e.g. COOKING, MODIFICATION OF NUTRITIVE QUALITIES, PHYSICAL TREATMENT; PRESERVATION OF FOODS OR FOODSTUFFS, IN GENERAL
    • A23L7/00—Cereal-derived products; Malt products; Preparation or treatment thereof
    • A23L7/10—Cereal-derived products
    • A—HUMAN NECESSITIES
    • A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
    • A23V—INDEXING SCHEME RELATING TO FOODS, FOODSTUFFS OR NON-ALCOHOLIC BEVERAGES AND LACTIC OR PROPIONIC ACID BACTERIA USED IN FOODSTUFFS OR FOOD PREPARATION
    • A23V2002/00—Food compositions, function of food ingredients or processes for food or foodstuffs

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  • Life Sciences & Earth Sciences (AREA)
  • Health & Medical Sciences (AREA)
  • Nutrition Science (AREA)
  • Chemical & Material Sciences (AREA)
  • Engineering & Computer Science (AREA)
  • Food Science & Technology (AREA)
  • Polymers & Plastics (AREA)
  • Mycology (AREA)
  • Medicines Containing Plant Substances (AREA)
  • Coloring Foods And Improving Nutritive Qualities (AREA)

Abstract

本发明提供一种滋润皮肤，帮助体内排毒的玉米瘦肉粥，属于保健食品制作技术领域。取白米1/2杯，芡实10克，淮山、薏仁各20克洗净泡水30分钟；玉米粒20克、枸杞5克均洗净，泡软；瘦猪肉20克洗净，切丝备用；将白米放入锅中，加入适量的水煮成粥，加入淮山、薏仁、芡实煮至熟透，再加入玉米粒、猪肉丝及盐煮熟；撒上枸杞拌匀即可。本发明玉米瘦肉粥，具有滋润皮肤，帮助体内排毒，增加皮肤自然健康的光泽，并能排除体内多余的水分及预防便秘的功效，薏仁、芡实应挑选颗粒饱满，表面无破损且无附着粉状细粒的效果更佳。

Description

玉米瘦肉粥
技术领域
本发明属于保健食品制作技术领域，尤其涉及一种粥。
背景技术
在中国四千年有文字记载的历史中，粥的踪影伴随始终。粥，其质稀软清爽，既能减轻消化器官的负荷，又有利于营养成份的吸收，具有简便、味佳、津润、易消化几大优点，所以有“治粥为生命之源，饮膳可代药之半”的美誉。
粥与中国人的关系，正像粥本身一样，稠粘绵密，相濡以沫；粥作为一种传统食品，在中国人心中的地位更是超过了世界上任何一个民族。
发明内容
本发明提供一种滋润皮肤，帮助体内排毒的玉米瘦肉粥。
本发明的目的通过下述技术方案来实现：
(1)取白米1/2杯，芡实10克，淮山、薏仁各20克洗净泡水30分钟；玉米粒20克、枸杞5克均洗净，泡软；瘦猪肉20克洗净，切丝备用；
(2)将白米放入锅中，加入适量的水煮成粥，加入淮山、薏仁、芡实煮至熟透，再加入玉米粒、猪肉丝及盐煮熟；
(3)撒上枸杞拌匀即可。
本发明玉米瘦肉粥，适用于女性消费者，具有滋润皮肤，帮助体内排毒，增加皮肤自然健康的光泽，并能排除体内多余的水分及预防便秘的功效。
具体实施方式
下面通过具体的实施例对本发明作进一步的说明。
基本材料：白米1/2杯，芡实10克，枸杞5克，瘦猪肉、玉米粒、淮山、薏仁各20克，盐2小匙。
做法：
1.白米、淮山、薏仁、芡实均洗净、泡水30分钟；瘦猪肉洗净，切丝；玉米粒、枸杞均洗净，泡软备用；
2.放入锅中，加入适量的水煮成粥，加入淮山、薏仁、芡实煮至熟透，再加入玉米粒、猪肉丝及盐煮熟，最后撒上枸杞拌匀即可。
薏仁、芡实应挑选颗粒饱满，表面无破损且无附着粉状细粒的效果更佳。

Claims (2)

1.一种玉米瘦肉粥，其特征在于：
(1)取白米1/2杯，芡实10克，淮山、薏仁各20克洗净泡水30分钟；玉米粒20克、枸杞5克均洗净，泡软；瘦猪肉20克洗净，切丝备用；
(2)将白米放入锅中，加入适量的水煮成粥，加入淮山、薏仁、芡实煮至熟透，再加入玉米粒、猪肉丝及盐煮熟；
(3)撒上枸杞拌匀即可。
2.根据权利要求1所述的玉米瘦肉粥，其特征在于：所述薏仁、芡实表面无破损、无附着粉状细粒且颗粒饱满。
CN201210505287.4A 2012-11-27 2012-11-27 玉米瘦肉粥 Pending CN103829232A (zh)

Priority Applications (1)

Application Number Priority Date Filing Date Title
CN201210505287.4A CN103829232A (zh) 2012-11-27 2012-11-27 玉米瘦肉粥

Applications Claiming Priority (1)

Application Number Priority Date Filing Date Title
CN201210505287.4A CN103829232A (zh) 2012-11-27 2012-11-27 玉米瘦肉粥

Publications (1)

Publication Number Publication Date
CN103829232A true CN103829232A (zh) 2014-06-04

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CN201210505287.4A Pending CN103829232A (zh) 2012-11-27 2012-11-27 玉米瘦肉粥

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CN (1) CN103829232A (zh)

Cited By (1)

* Cited by examiner, † Cited by third party
Publication number Priority date Publication date Assignee Title
CN108497279A (zh) * 2018-03-06 2018-09-07 贵州大娄山稻香来食品有限公司 一种皮蛋玉米粥

Citations (5)

* Cited by examiner, † Cited by third party
Publication number Priority date Publication date Assignee Title
JPS61141849A (ja) * 1984-12-14 1986-06-28 Nippon Seibaku Kk 麦粥の製造法
JPH10117707A (ja) * 1996-10-22 1998-05-12 Yukio Ishida 改良された成型飯及び成型粥
CN101032308A (zh) * 2007-02-06 2007-09-12 刘峰 一种玉米、瘦肉丁营养粥的制作方法
CN101416727A (zh) * 2007-10-26 2009-04-29 李增宏 五行平衡养生饮(系列)
CN101584476A (zh) * 2009-06-16 2009-11-25 梁荫健 山药、冬虫夏草健体粥

Patent Citations (5)

* Cited by examiner, † Cited by third party
Publication number Priority date Publication date Assignee Title
JPS61141849A (ja) * 1984-12-14 1986-06-28 Nippon Seibaku Kk 麦粥の製造法
JPH10117707A (ja) * 1996-10-22 1998-05-12 Yukio Ishida 改良された成型飯及び成型粥
CN101032308A (zh) * 2007-02-06 2007-09-12 刘峰 一种玉米、瘦肉丁营养粥的制作方法
CN101416727A (zh) * 2007-10-26 2009-04-29 李增宏 五行平衡养生饮(系列)
CN101584476A (zh) * 2009-06-16 2009-11-25 梁荫健 山药、冬虫夏草健体粥

Non-Patent Citations (2)

* Cited by examiner, † Cited by third party
Title
萧宗隆，等: "《美容粥瘦身汤》", 31 July 2002, 中国建材工业出版社 *
顾奎琴: "《健脑益智饮食指导》", 30 September 2008, 青岛出版社 *

Cited By (1)

* Cited by examiner, † Cited by third party
Publication number Priority date Publication date Assignee Title
CN108497279A (zh) * 2018-03-06 2018-09-07 贵州大娄山稻香来食品有限公司 一种皮蛋玉米粥

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