CN104304971A - 一种健脾猪肉木耳包子及其制备方法 - Google Patents
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Abstract
本发明公开了一种健脾猪肉木耳包子，由以下重量份原料构成：面粉100-130、猪肉50-60、黑胡椒2-3、木耳10-12、千针万线草0.5-0.7、棒棒草0.4-0.6、桑椹15-25、核桃5-8、紫斑风铃草0.7-1、营养添加剂6-9、银耳2-3、关公须0.6-0.8、韭菜40-50、竹花0.5-0.8、冰糖1-1.2、蚕蛹10-15、紫薯10-12、酵母粉、菜籽油、盐、和水适量。本发明的健脾猪肉木耳包子营养丰富，还具有很好的保健效果，如千针万线草补气健脾，棒棒草健脾生津，木耳补气润肺，蚕蛹含有丰富的蛋白质、脂肪酸和维生素，长期食用有益于身体健康。
Description
技术领域
本发明主要涉及食品及其制备方法技术领域，尤其涉及一种健脾猪肉木耳包子及其制备方法。
背景技术
包子是发酵食品，多吃发酵食品对人体健康是非常有好处的。经过发酵的包子有利于消化吸收，这是因为酵母中的酶能促进营养物质的分解。早餐最好吃发酵面食，因为其中的能量会很快释放出来，让人整个上午都干劲充足，且身体消瘦的人、儿童和老年人等消化功能较弱的人，更适合这类食物，故包子是一种很好的早餐选择。但目前包子的种类少，局限了人们的选择。
发明内容
本发明为了弥补已有技术的缺陷，提供一种健脾猪肉木耳包子及其制备方法。
本发明是通过以下技术方案实现的：
一种健脾猪肉木耳包子，由以下重量份的原料构成：
面粉100-130、猪肉50-60、黑胡椒2-3、木耳10-12、千针万线草0.5-0.7、棒棒草0.4-0.6、桑椹15-25、核桃5-8、紫斑风铃草0.7-1、营养添加剂6-9、银耳2-3、关公须0.6-0.8、韭菜40-50、竹花0.5-0.8、冰糖1-1.2、蚕蛹10-15、紫薯10-12、酵母粉、菜籽油、盐、和水适量；
所述营养添加剂由下列重量份原料制成：棒菜4-5、新鲜苦瓜子1-2、女贞叶0.6-0.8、黄连叶0.7-1、火龙果1-2、欧活血丹0.5-0.7、松花粉1-1.5、鹿角霜0.5-0.8、竹茹0.8-1、鱼籽3-4、植物油、盐适量；
制备方法为：（1）将女贞叶、黄连叶、欧活血丹、鹿角霜、竹茹加3-4倍水文火煎煮30-40分钟，过滤除渣，得提取液；
（2）将棒菜切丁，火龙果去皮切小块，将棒菜丁、火龙果块和新鲜苦瓜子加提取液打浆，小火加热并搅拌，制成蔬果糊；
（3）将植物油烧热，放入鱼籽炒熟，加入适量盐，将炒熟的鱼籽放于蔬果糊内并拌匀。
所述的健脾猪肉木耳包子的制备方法，包括以下步骤：
（1）将千针万线草、棒棒草、紫斑风铃草、关公须、竹花加3-6倍水文火煎煮30-40分钟，过滤除渣，浓缩滤液；将蚕蛹洗净晾干小火炒2-3分钟，核桃炒香，将蚕蛹与核桃捣碎磨粉，加入滤液中成蚕蛹核桃液；
（2）将猪肉切碎，桑葚碾碎压汁，将猪肉放入桑葚里并撒上黑胡椒拌匀；木耳泡发洗净切碎，韭菜切小段；银耳泡发洗净撕碎，加冰糖和适量水隔水炖40-60分钟成银耳汤；
（3）将蚕蛹核桃液、猪肉、木耳、韭菜、银耳汤、营养添加剂和适量的菜籽油、盐混合拌匀制成包子馅；
（4）将紫薯隔水蒸熟，去皮压成紫薯泥，将紫薯泥拌入面粉中，用温水将酵母粉化开并静置2-5分钟，将酵母水倒入面粉中，加入适量的水及各剩余原材料和面发酵，擀出包子皮，包入包子馅蒸熟即可。
本发明的优点是：本发明的一种健脾猪肉木耳包子营养丰富，还具有很好的保健效果，如千针万线草补气健脾，棒棒草健脾生津，木耳补气润肺，蚕蛹含有丰富的蛋白质、脂肪酸和维生素，长期食用有益于身体健康。
具体实施方式
下面结合实施例对本发明作进一步详细描述：
实施例1：
一种健脾猪肉木耳包子，由以下重量份（斤）的原料构成：
面粉100、猪肉50、黑胡椒2、木耳10、千针万线草0.5、棒棒草0.4、桑椹15、核桃5、紫斑风铃草0.7、营养添加剂6、银耳2、关公须0.6、韭菜40、竹花0.5、冰糖1、蚕蛹10、紫薯10、酵母粉、菜籽油、盐、和水适量；
所述营养添加剂由下列重量份原料制成：棒菜4、新鲜苦瓜子1、女贞叶0.6、黄连叶0.7、火龙果1、欧活血丹0.5、松花粉1、鹿角霜0.5、竹茹0.8、鱼籽3、植物油、盐适量；
制备方法为：（1）将女贞叶、黄连叶、欧活血丹、鹿角霜、竹茹加3倍水文火煎煮30分钟，过滤除渣，得提取液；
（2）将棒菜切丁，火龙果去皮切小块，将棒菜丁、火龙果块和新鲜苦瓜子加提取液打浆，小火加热并搅拌，制成蔬果糊；
（3）将植物油烧热，放入鱼籽炒熟，加入适量盐，将炒熟的鱼籽放于蔬果糊内并拌匀。
所述的健脾猪肉木耳包子的制备方法，包括以下步骤：
（1）将千针万线草、棒棒草、紫斑风铃草、关公须、竹花加3倍水文火煎煮30分钟，过滤除渣，浓缩滤液；将蚕蛹洗净晾干小火炒2分钟，核桃炒香，将蚕蛹与核桃捣碎磨粉，加入滤液中成蚕蛹核桃液；
（2）将猪肉切碎，桑葚碾碎压汁，将猪肉放入桑葚里并撒上黑胡椒拌匀；木耳泡发洗净切碎，韭菜切小段；银耳泡发洗净撕碎，加冰糖和适量水隔水炖40分钟成银耳汤；
（3）将蚕蛹核桃液、猪肉、木耳、韭菜、银耳汤、营养添加剂和适量的菜籽油、盐混合拌匀制成包子馅；
（4）将紫薯隔水蒸熟，去皮压成紫薯泥，将紫薯泥拌入面粉中，用温水将酵母粉化开并静置2分钟，将酵母水倒入面粉中，加入适量的水及各剩余原材料和面发酵，擀出包子皮，包入包子馅蒸熟即可。
Claims (2)
1.一种健脾猪肉木耳包子，其特征在于，由以下重量份原料构成：
面粉100-130、猪肉50-60、黑胡椒2-3、木耳10-12、千针万线草0.5-0.7、棒棒草0.4-0.6、桑椹15-25、核桃5-8、紫斑风铃草0.7-1、营养添加剂6-9、银耳2-3、关公须0.6-0.8、韭菜40-50、竹花0.5-0.8、冰糖1-1.2、蚕蛹10-15、紫薯10-12、酵母粉、菜籽油、盐、和水适量；
所述营养添加剂由下列重量份原料制成：棒菜4-5、新鲜苦瓜子1-2、女贞叶0.6-0.8、黄连叶0.7-1、火龙果1-2、欧活血丹0.5-0.7、松花粉1-1.5、鹿角霜0.5-0.8、竹茹0.8-1、鱼籽3-4、植物油、盐适量；
制备方法为：（1）将女贞叶、黄连叶、欧活血丹、鹿角霜、竹茹加3-4倍水文火煎煮30-40分钟，过滤除渣，得提取液；
（2）将棒菜切丁，火龙果去皮切小块，将棒菜丁、火龙果块和新鲜苦瓜子加提取液打浆，小火加热并搅拌，制成蔬果糊；
（3）将植物油烧热，放入鱼籽炒熟，加入适量盐，将炒熟的鱼籽放于蔬果糊内并拌匀。
2.如权利要求1所述的健脾猪肉木耳包子的制备方法，其特征在于，包括以下步骤：
（1）将千针万线草、棒棒草、紫斑风铃草、关公须、竹花加3-6倍水文火煎煮30-40分钟，过滤除渣，浓缩滤液；将蚕蛹洗净晾干小火炒2-3分钟，核桃炒香，将蚕蛹与核桃捣碎磨粉，加入滤液中成蚕蛹核桃液；
（2）将猪肉切碎，桑葚碾碎压汁，将猪肉放入桑葚里并撒上黑胡椒拌匀；木耳泡发洗净切碎，韭菜切小段；银耳泡发洗净撕碎，加冰糖和适量水隔水炖40-60分钟成银耳汤；
（3）将蚕蛹核桃液、猪肉、木耳、韭菜、银耳汤、营养添加剂和适量的菜籽油、盐混合拌匀制成包子馅；
（4）将紫薯隔水蒸熟，去皮压成紫薯泥，将紫薯泥拌入面粉中，用温水将酵母粉化开并静置2-5分钟，将酵母水倒入面粉中，加入适量的水及各剩余原材料和面发酵，擀出包子皮，包入包子馅蒸熟即可。
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Cited By (2)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN106071770A (zh) * | 2016-07-25 | 2016-11-09 | 厦门陈纪乐肴居食品有限公司 | 一种益智核桃包及其制备方法 |
| CN108142798A (zh) * | 2017-12-26 | 2018-06-12 | 重庆医学检验试剂研究所 | 一种蜻蜓若虫和田螺汤圆及其制备方法 |
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Cited By (2)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN106071770A (zh) * | 2016-07-25 | 2016-11-09 | 厦门陈纪乐肴居食品有限公司 | 一种益智核桃包及其制备方法 |
| CN108142798A (zh) * | 2017-12-26 | 2018-06-12 | 重庆医学检验试剂研究所 | 一种蜻蜓若虫和田螺汤圆及其制备方法 |
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