CN104222766B - 一种南瓜保健粥及其制作方法 - Google Patents
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Abstract
本发明公开一种南瓜保健粥及其制作方法,原料的质量比为:糯米粉500份,去除皮和瓤的南瓜50‑100份,薏米10-15份,冰糖50-100份,鲜百合2‑4份,红枣2‑4份;南瓜能润肺益气,化痰排脓,驱虫解毒,治咳止喘,疗肺痈便秘,并有利尿、美容作用;百合具有养心安神,润肺止咳的功效;红枣具有益气补血、健脾和胃、袪风、抑癌、抗过敏、抗疲劳、减轻毒性物质对肝脏损害、镇静降血压的功效和作用;薏米具有清暑利湿、滋补、降压、抗癌功效;本发明制作过程中将南瓜与糯米蒸熟揉团可以锁住南瓜的鲜味,同时增加南瓜糯米的口感,本发明为进一步标准化工业生产提供参考。
Description
技术领域
本发明涉及食品加工技术领域,特别是一种以糯米粉、南瓜作为主要原料的保健食品及其制作方法。
背景技术
南瓜营养丰富,富含淀粉、蛋白质、胡萝卜素、维生素B、维生素C和钙、磷等成分。它性温,味甘无毒,具有补中益气,降血脂,降血糖,清热解毒,保护胃粘膜、帮助消化,入脾、胃二经,能润肺益气,化痰排脓,驱虫解毒,治咳止喘,疗肺痈便秘,并有利尿、美容等作用。
粥也称糜,是一种用稻米、小米或玉米等粮食煮成的稠糊的食物。它始见于周书:黄帝始烹谷为粥。在我国有着及其悠久的食用历史,而且种类繁多,既有保健、养颜为目的的,也有治病为目的的,还有日常饮食为目的的,深受我国人民喜爱。
本产品以南瓜和糯米粉为主要原料,同时添加一些调味及辅料,开发出了一种具有营养保健性质的风味食品,为今后的工业化批量生产做准备。
发明内容
本发明的目的在于提供一种营养丰富且具有保健功效的南瓜保健粥。
本发明的另一目的在于提供一种南瓜保健粥的制作方法。
本发明的目的是通过以下技术方案予以实现的,一种南瓜保健粥,其特征在于,原料组分的质量配比为:糯米粉500份,去除皮和瓤的南瓜50-100份,薏米10-15份,冰糖50-100份,鲜百合2-4份,红枣2-4份。
一种南瓜保健粥配方的优选质量比为:糯米粉500份,去除皮和瓤的南瓜80份,薏米13份,冰糖80份,鲜百合3份,红枣3份。
一种南瓜保健粥的制作方法,其特征在于,包括以下步骤:1.将去除皮和瓤的南瓜蒸熟后加水绞碎并过60目的箩筛,制成南瓜糊待用;2.将糯米粉按质量7:3分成两份,先取70%的那份糯米粉与上述南瓜糊搅拌均匀上笼屉蒸熟,然后揉和成南瓜糯米团,再用擀面杖擀成0. 3厘米厚的片状,最后用刀切成南瓜糯米丁,待用;3. 南瓜糯米丁蘸水后,放入余下30%的那份糯米粉中摇匀粘裹糯米粉,直至糯米粉全部均匀粘裹完;4.将鲜百合清洗干净掰成瓣状,红枣浸泡后去核和皮,薏米清水泡软沥水,待用;5.分别将粘满糯米粉的南瓜糯米粒、百合瓣、红枣、薏米、冰糖加入到烧开的清水中并继续大火烧开,然后用中小火加热20-30分钟,最后采用密封真空灌装灭菌保存。
所述步骤1制成南瓜糊的加水量为去皮和瓤南瓜质量的50%。
本发明的有益效果:
1.本发明中的南瓜能润肺益气,化痰排脓,驱虫解毒,治咳止喘,疗肺痈便秘,并有利尿、美容等作用;经蒸熟过60目筛后,质地细腻柔和,口感更加香甜,南瓜的鲜味更加浓郁,同时提高了南瓜中营养素的吸收率。
2.本发明中的百合营养丰富,具有养心安神,润肺止咳的功效,对病后虚弱人群非常有益。它还含有一些特殊的营养成分,如秋水仙碱等多种生物碱,具有良好的营养滋补之功,且还对秋季气候干燥而引起的多种季节性疾病有一定的防治作用。
3.本发明中的红枣性温味甘,具有益气补血、健脾和胃、袪风、抑癌、抗过敏、抗疲劳、减轻毒性物质对肝脏损害、镇静降血压的功效和作用。
4.本发明中的薏米营养价值很高,被誉为“世界禾本科植物之王”。具有清暑利湿、滋补、降压、抗癌等功效,适合老人、产妇、儿童经常食用。
5.本发明中南瓜与糯米蒸熟揉团的目的有两个,一是可以锁住南瓜的鲜味,二是成团可以增加南瓜糯米的口感,也是仿形的一种方法。
6.本发明为进一步标准化工业生产提供参考。
具体实施方式
实施例
1
制作南瓜保健粥所用原料的质量配比为:糯米粉500份,去除皮和瓤的南瓜50份,薏米10份,冰糖50份,鲜百合2份,红枣2份,清水500份。
制作步骤如下:
1. 南瓜糊的制备:将去除皮和瓤的南瓜蒸熟后加适量清水(南瓜与水的质量比为2:1)绞碎并过60目的箩,待用;
2. 南瓜糯米丁的制备:将糯米粉按7:3分成两份,取七成那份糯米粉与上述南瓜糊搅拌均匀上笼屉蒸熟,然后揉和成南瓜糯米团,再用擀面杖擀成0. 3厘米厚的片状,最后用刀切成南瓜糯米丁,待用;
3. 南瓜糯米粒的制备:南瓜糯米丁蘸清水后放入余下的三成糯米粉中均匀粘裹糯米粉,反复多次,直至全部均匀粘裹完糯米粉;
4.鲜百合清洗干净掰成瓣状,红枣浸泡后去核和皮,薏米清水泡软沥水,待用;
5.在烧开的清水中分别加入粘满糯米粉的南瓜糯米粒、百合瓣、红枣、薏米、冰糖并继续大火烧开,然后用中小火加盖加热20分钟,最后采用密封真空灌装灭菌保存。
实施例
2
原料质量配比为:糯米粉500份,去除皮和瓤的南瓜80份,薏米13份,冰糖80份,鲜百合3份,红枣3份,清水500份。
制作步骤同实施例一。
实施例
3
原料质量配比为:糯米粉500份,去除皮和瓤的南瓜100份,薏米15份,冰糖100份,鲜百合4份,红枣4份,清水500份。
制作步骤同实施例一。
以上所述,仅是本发明的较佳实施例而已,并非对本发明作任何形式上的限制;任何熟悉本领域的技术人员,在不脱离本发明技术方案范围情况下,都可利用上述揭示的方法和技术内容对本发明技术方案做出许多可能的变动和修饰,或修改为等同变化的等效实施例。因此,凡是未脱离本发明技术方案的内容,依据本发明的技术实质对以上实施例所做的任何简单修改、等同替换、等效变化及修饰,均仍属于本发明技术方案保护的范围内。
Claims (3)
1.一种南瓜保健粥,其特征在于,原料组分的质量比为:糯米粉500份,去除皮和瓤的南瓜50-100份,薏米10-15份,冰糖50-100份,鲜百合2-4份,红枣2-4份;
所述南瓜保健粥通过以下步骤制作完成:(1)将去除皮和瓤的南瓜蒸熟后加水绞碎并过60目的箩筛,制成南瓜糊待用;(2)将糯米粉按质量7:3分成两份,先取70%的那份糯米粉与上述南瓜糊搅拌均匀上笼屉蒸熟,然后揉和成南瓜糯米团,再用擀面杖擀成0. 3厘米厚的片状,最后用刀切成南瓜糯米丁,待用;(3)南瓜糯米丁蘸水后,放入余下30%的那份糯米粉中摇匀粘裹糯米粉,直至糯米粉全部均匀粘裹完;(4)将鲜百合清洗干净掰成瓣状,红枣浸泡后去核和皮,薏米清水泡软沥水,待用;(5)分别将粘满糯米粉的南瓜糯米粒、百合瓣、红枣、薏米、冰糖加入到烧开的清水中并继续大火烧开,然后用中小火加热20-30分钟,最后采用密封真空灌装灭菌保存。
2.根据权利要求1所述的一种南瓜保健粥,其特征在于,原料组分的质量比为:糯米粉500份,去除皮和瓤的南瓜80份,薏米13份,冰糖80份,鲜百合3份,红枣3份。
3.权利要求1或2所述的一种南瓜保健粥,其特征在于,步骤(1)制成南瓜糊的加水量为去皮和瓤后南瓜质量的50%。
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CN104872514A (zh) * | 2015-05-11 | 2015-09-02 | 安徽省银百益食品有限公司 | 一种南瓜百合玉米糖醋粥及其制备方法 |
CN110973462A (zh) * | 2019-12-09 | 2020-04-10 | 北京嘉和一品餐饮管理有限公司 | 一种南瓜粥及其制作方法 |
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CN102366044A (zh) * | 2011-08-21 | 2012-03-07 | 张红 | 绿豆薏米百合保健粥 |
CN102550936A (zh) * | 2012-01-20 | 2012-07-11 | 程咏梅 | 营养粥及其制备方法 |
CN103783401A (zh) * | 2014-01-21 | 2014-05-14 | 安徽科技学院 | 一种即食香脆南瓜面片及其制作方法 |
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CN102366044A (zh) * | 2011-08-21 | 2012-03-07 | 张红 | 绿豆薏米百合保健粥 |
CN102550936A (zh) * | 2012-01-20 | 2012-07-11 | 程咏梅 | 营养粥及其制备方法 |
CN103783401A (zh) * | 2014-01-21 | 2014-05-14 | 安徽科技学院 | 一种即食香脆南瓜面片及其制作方法 |
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