CN103918984A - 一种莲藕蜜枣粥及其制备方法 - Google Patents
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Abstract
一种莲藕蜜枣粥，其特征在于由以下重量份的原料制成：莲藕1000~1200、大米200~280、白砂糖25~30、蜜枣80~120、食用碱20~25、奶粉20~25、蜂蜜15~25、芝麻8~12、核桃仁20~30、苹果泥20~25、红豆25~30、助剂4~6、水1000~1400；本发明将大米放于莲藕中蒸煮一段时间，使得莲藕的天然味道清香甘甜更有效的进入大米，和大米的纯正香味相混合；同时添加了蜜枣、蜂蜜、核桃仁，使得粥喝起来不但口感极佳，而且极具营养价值，蜜枣蜂蜜都是补血、补虚良品，核桃仁不仅蛋白丰富，还有益大脑，是长期工作和学习的人的最佳选择。
Description
技术领域
本发明是关于一种莲藕蜜枣粥及其制备方法，属于食品类养生粥的工艺技术领域。
背景技术
莲藕，富含淀粉、蛋白质、维生素B、维生素C、脂肪、碳水化合物及钙、磷、铁等多种矿物质，肉质肥嫩，白净滚圆，口感甜脆；中医认为，藕是一款冬令进补的保健食品，既可食用，又可药用。生食能凉血散淤，熟食能补心益肾，可以补五脏之虚，强壮筋骨，滋阴养血；同时还能利尿通便，帮助排泄体内的废物和毒素。
粥可调节胃口，增进食欲，补充身体需要的水分。它味道鲜美、润喉易食，营养丰富又易于消化，实在是养生保健的佳品。粥的妙不可言，在于它介于饭、菜和汤三者之间。
发明内容
一种莲藕蜜枣粥，其特征在于由以下重量份的原料制成：莲藕1000~1200、大米200~280、白砂糖25~30、蜜枣80~120、食用碱20~25、奶粉20~25、蜂蜜15~25、芝麻8~12、核桃仁20~30、苹果泥20~25、红豆25~30、助剂4~6、水1000~1400；所述的助剂由以下重量份的原料制成：山楂叶2-3、丰花草8-10、当归3-4、黑皮根1-2、蘘荷花苞3-4、珍珠风子1-2、绿茶粉10-12；制备方法是将除绿茶粉以外的各原料混合，加水煎煮，过滤得提取液，提取液浓缩后烘干，与绿茶粉混合即得。
一种莲藕蜜枣粥的制备方法，其特征在于包括以下几个步骤：
（1）将新鲜多汁的莲藕洗净后，去皮，拦腰切成均匀的两部分，将大米混合红豆淘好、洗净后装入莲藕孔中，然后合上两部分莲藕并以竹签串联成完整部分备用；
（2）将（2）所述的装过料的莲藕放于砂锅之中，兑上清水，大火烧开，之后慢炖20~30min；
（3）将所述（3）的莲藕捞起，切成厚度0.8~1.5cm的片状，与蜜枣、白砂糖、苹果泥、核桃仁、蜂蜜、芝麻、助剂、食用碱和其他剩余部分混合均匀放于煮莲藕的砂锅中，大火烧开，小火继续煮40~50min；
（4）打开锅盖，搅拌煮好的粥使材料间充分混合，常温下冷却即可。
注：助剂中的丰花草是茜草科丰花草属，可入药，有活血祛瘀，消肿解毒之功效；黑皮根：为番荔枝科陵水暗罗的根，根肥厚，外皮黑色，内部粉质，有特异香气，全年可采，治四肢无力，遗精等；蘘荷：一种多年生姜科草本，根部具有药用价值，其嫩花序、嫩叶可当蔬菜，花序可治咳嗽，配生香榧治小儿百日咳有显效；珍珠风子：为马鞭草科植物珍珠风的种子，主治儿科伤寒。
本发明的优点：本发明将大米放于莲藕中蒸煮一段时间，使得莲藕的天然味道清香甘甜更有效的进入大米，和大米的纯正香味相混合；同时添加了蜜枣、蜂蜜、核桃仁，使得粥喝起来不但口感极佳，而且极具营养价值，蜜枣蜂蜜都是补血、补虚良品，核桃仁不仅蛋白丰富，还有益大脑，是长期工作和学习的人的最佳选择。
具体实施方式
实施例1
一种莲藕蜜枣粥，其特征在于由以下重量份的原料制成：莲藕1000~1200g、大米200~280g、白砂糖25~30g、蜜枣80~120g、食用碱20~25g、奶粉20~25g、蜂蜜15~25g、芝麻8~12g、核桃仁20~30g、苹果泥20~25g、红豆25~30g、助剂4~6g、水1000~1400g；所述的助剂由以下重量份的原料制成：山楂叶2-3g、丰花草8-10g、当归3-4g、黑皮根1-2g、蘘荷花苞3-4g、珍珠风子1-2g、绿茶粉10-12g；制备方法是将除绿茶粉以外的各原料混合，加水煎煮，过滤得提取液，提取液浓缩后烘干，与绿茶粉混合即得。
一种莲藕蜜枣粥的制备方法，其特征在于包括以下几个步骤：
（1）将新鲜多汁的莲藕洗净后，去皮，拦腰切成均匀的两部分，将大米混合红豆淘好、洗净后装入莲藕孔中，然后合上两部分莲藕并以竹签串联成完整部分备用；
（2）将（2）所述的装过料的莲藕放于砂锅之中，兑上清水，大火烧开，之后慢炖20~30min；
（3）将所述（3）的莲藕捞起，切成厚度0.8~1.5cm的片状，与蜜枣、白砂糖、苹果泥、核桃仁、蜂蜜、芝麻、助剂、食用碱和其他剩余部分混合均匀放于煮莲藕的砂锅中，大火烧开，小火继续煮40~50min；
（4）打开锅盖，搅拌煮好的粥使材料间充分混合，常温下冷却即可。
Claims (2)
1.一种莲藕蜜枣粥，其特征在于由以下重量份的原料制成：莲藕1000~1200、大米200~280、白砂糖25~30、蜜枣80~120、食用碱20~25、奶粉20~25、蜂蜜15~25、芝麻8~12、核桃仁20~30、苹果泥20~25、红豆25~30、助剂4~6、水1000~1400；所述的助剂由以下重量份的原料制成：山楂叶2-3、丰花草8-10、当归3-4、黑皮根1-2、蘘荷花苞3-4、珍珠风子1-2、绿茶粉10-12；制备方法是将除绿茶粉以外的各原料混合，加水煎煮，过滤得提取液，提取液浓缩后烘干，与绿茶粉混合即得。
2.根据权利要求1所述一种莲藕蜜枣粥的制备方法，其特征在于包括以下几个步骤：
（1）将新鲜多汁的莲藕洗净后，去皮，拦腰切成均匀的两部分，将大米混合红豆淘好、洗净后装入莲藕孔中，然后合上两部分莲藕并以竹签串联成完整部分备用；
（2）将（2）所述的装过料的莲藕放于砂锅之中，兑上清水，大火烧开，之后慢炖20~30min；
（3）将所述（3）的莲藕捞起，切成厚度0.8~1.5cm的片状，与蜜枣、白砂糖、苹果泥、核桃仁、蜂蜜、芝麻、助剂、食用碱和其他剩余部分混合均匀放于煮莲藕的砂锅中，大火烧开，小火继续煮40~50min；
（4）打开锅盖，搅拌煮好的粥使材料间充分混合，常温下冷却即可。
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| CN101209096A (zh) * | 2006-12-31 | 2008-07-02 | 中国科学院过程工程研究所 | 一种食用粥及其制备方法 |
| CN101627806A (zh) * | 2009-07-27 | 2010-01-20 | 刘洪涛 | 一种养生粥 |
| CN103584022A (zh) * | 2013-11-20 | 2014-02-19 | 胡孔佑 | 一种补血养气的藕粉及其制备方法 |
| CN103621908A (zh) * | 2012-08-24 | 2014-03-12 | 扬州绿佳食品有限公司 | 一种燕麦粥粉 |
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| CN1108494A (zh) * | 1994-03-16 | 1995-09-20 | 孙德斌 | 花粉营养羹冲剂 |
| CN1460432A (zh) * | 2003-03-17 | 2003-12-10 | 马明义 | 莲藕羮 |
| CN101209096A (zh) * | 2006-12-31 | 2008-07-02 | 中国科学院过程工程研究所 | 一种食用粥及其制备方法 |
| CN101627806A (zh) * | 2009-07-27 | 2010-01-20 | 刘洪涛 | 一种养生粥 |
| CN103621908A (zh) * | 2012-08-24 | 2014-03-12 | 扬州绿佳食品有限公司 | 一种燕麦粥粉 |
| CN103584022A (zh) * | 2013-11-20 | 2014-02-19 | 胡孔佑 | 一种补血养气的藕粉及其制备方法 |
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