CN103859268B - 一种黄瓜咸肉保健粥及其制备方法 - Google Patents
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- A23L33/10—Modifying nutritive qualities of foods; Dietetic products; Preparation or treatment thereof using additives
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- A—HUMAN NECESSITIES
- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
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- A—HUMAN NECESSITIES
- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
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Abstract
一种黄瓜咸肉保健粥，其特征在于由以下重量份的原料制成：东北大米100~120、绿皮黄瓜50~60、咸肉粒30~40、香菇10~20、山药15~20、柠檬酸3~4、姜片4~5、地瓜粉8~10、食用油5~8、蔬菜汁15~20、枸杞2~3、山楂2~3、人参4~6、盐5~8、味精3~5、助剂4~5、水350~500；以黄瓜和咸肉为主要原料，以粥的形式有利于营养最大的发挥；咸肉熬制去油以及黄瓜的后续加工，保证了肉质食品的美味而又不油腻，黄瓜的甘甜可口又营养丰富，更有生津止渴，除烦解暑，消肿利尿，治咽喉肿痛，四肢浮肿、热痢便血等功效。
Description
技术领域
本发明涉及一种黄瓜咸肉保健粥及其制备方法，属于保健粥的制备工艺。
背景技术
黄瓜原名胡瓜。黄瓜肉质脆嫩，汁多味甘，生津解渴，有特殊芳香。黄瓜中含有多种营养物质，含水量达98%，每100克鲜黄瓜，含蛋白质0.6克、脂肪0.2克、碳水化合物2.0克。蛋白质含有精氨酸等必需氨基酸；碳水化合物的种类较多，有葡萄糖、半乳糖、甘露糖、果糖、木糖。此外，黄瓜还含有粗纤维、维生素B1、核黄素、烟酸、维生素C等多种维生素。黄瓜入药始载于《本草拾遗》，中医认为其性凉味甘无毒，入脾、胃、大肠三经。有生津止渴，除烦解暑，消肿利尿，治咽喉肿痛，四肢浮肿、热痢便血。
猪肉为人类提供优质蛋白质和必需的脂肪酸，可提供血红素和促进铁吸收的半胱氨酸，能改善缺铁性贫血。
猪肉味甘咸、性平，入脾、胃、肾经；补肾养血，滋阴润燥；主治热病伤津、消渴羸瘦、肾虚体弱、产后血虚、燥咳、便秘、补虚、滋阴、润燥、滋肝阴，润肌肤，利二便和止消渴。猪肉煮汤饮下可急补由于津液不足引起的烦躁、干咳、便秘和难产。
腌肉中磷、钾、钠的含量丰富，还含有脂肪、蛋白质等元素；腌肉具有开胃祛寒、消食等功效。
粥可调节胃口，增进食欲，补充身体需要的水分。它味道鲜美、润喉易食，营养丰富又易于消化，实在是养生保健的佳品。粥的妙不可言，在于它介于饭、菜和汤三者之间。
发明内容
一种黄瓜咸肉保健粥，其特征在于由以下重量份的原料制成：东北大米100~120、绿皮黄瓜50~60、咸肉粒30~40、香菇10~20、山药15~20、柠檬酸3~4、姜片4~5、地瓜粉8~10、食用油5~8、蔬菜汁15~20、枸杞2~3、山楂2~3、人参4~6、盐5~8、味精3~5、助剂4~5、水350~500；所述助剂由以下重量份的原料制成：玫瑰花2~3、串铃草1~2、薏仁1~2、黑木耳2~3、蘘荷花苞3~4、丁葵草4~5、峨参叶2~3、当归1~2、奶粉6~8；制备方法是将除奶粉以外的各原料混合，加水煎煮，过滤得提取液，提取液浓缩后烘干，与奶粉混合即得。
串铃草：是唇形科糙苏属植物，为多年生草本，主风湿性关节炎；感冒；跌打损伤；体虚发热。
蘘荷：是一种多年生姜科草本，根部具有药用价值，其嫩花序、嫩叶可当蔬菜，花序可治咳嗽，配生香榧治小儿百日咳有显效。
丁葵草：是一种多年生豆科小草本，生于荒野。全草夏秋采收，晒干，可以祛瘀消肿，调起利湿。
峨参叶：为伞形科植物峨参的叶，多年生草本，挖根，洗净煮熟，去外皮晒干或烘干可药用，叶鲜用或晒干研粉，外用治创伤。
一种黄瓜咸肉保健粥的制备方法，其特征在于包括以下步骤：
（1）精选上等腌制瘦猪肉，切成绿豆粒大小放于清水中浸泡30~40min，捞出瘦肉粒，与香菇、山药、枸杞、姜片、盐、味精、人参一起加入到压力锅，并加入柠檬酸，放入清水，小火烧50~60min至沸腾，之后慢炖30~40min熬制成汤，小勺舀去汤表面肉油后备用；
（2）取新鲜绿皮黄瓜，用去皮菜刀间隔式的去除黄瓜表面70％~80％的绿皮，切开黄瓜去籽，清水洗去多余残渣，晾干，切成花生米状大小备用；
（3）将东北大米、山楂、食用油，加入水后在高压锅里大火烧开，之后小火慢炖30~40min；
（4）另备器具，放入地瓜粉，加入清水，迅速搅拌成汁，备用；
（5）打开（3）所述高压锅，冷却至90~100℃，倒入助剂、所述（4）的地瓜粉汁，快速搅拌，之后倒入（1）所述的鲜肉熬制成的汤和（2）所述的黄瓜粒，搅拌至肉粒和黄瓜粒均匀分布，表面撒上蔬菜汁，盖上锅盖大火烧开即可。
本发明的优点：以黄瓜和咸肉为主要原料，以粥的形式有利于营养最大的发挥；咸肉熬制去油以及黄瓜的后续加工，保证了肉质食品的美味而又不油腻，黄瓜的甘甜可口又营养丰富，更有生津止渴，除烦解暑，消肿利尿，治咽喉肿痛，四肢浮肿、热痢便血等功效。
具体实施方式
一种黄瓜咸肉保健粥，其特征在于由以下重量份的原料制成：东北大米100~120g、绿皮黄瓜50~60g、咸肉粒30~40g、香菇10~20g、山药15~20g、柠檬酸3~4g、姜片4~5g、地瓜粉8~10g、食用油5~8g、蔬菜汁15~20g、枸杞2~3g、山楂2~3g、人参4~6g、盐5~8g、味精3~5g、助剂4~5g、水350~500g；所述助剂由以下重量份的原料制成：玫瑰花2~3g、串铃草1~2g、薏仁1~2g、黑木耳2~3g、蘘荷花苞3~4g、丁葵草4~5g、峨参叶2~3g、当归1~2g、奶粉6~8g；制备方法是将除奶粉以外的各原料混合，加水煎煮，过滤得提取液，提取液浓缩后烘干，与奶粉混合即得。
一种黄瓜咸肉保健粥的制备方法，其特征在于包括以下步骤：
（1）精选上等腌制瘦猪肉，切成绿豆粒大小放于清水中浸泡30~40min，捞出瘦肉粒，与香菇、山药、枸杞、姜片、盐、味精、人参一起加入到压力锅，并加入柠檬酸，放入清水，小火烧50~60min至沸腾，之后慢炖30~40min熬制成汤，小勺舀去汤表面肉油后备用；
（2）取新鲜绿皮黄瓜，用去皮菜刀间隔式的去除黄瓜表面70％~80％的绿皮，切开黄瓜去籽，清水洗去多余残渣，晾干，切成花生米状大小备用；
（3）将东北大米、山楂、食用油，加入水后在高压锅里大火烧开，之后小火慢炖30~40min；
（4）另备器具，放入地瓜粉，加入清水，迅速搅拌成汁，备用；
（5）打开（3）所述高压锅，冷却至90~100℃，倒入助剂、所述（4）的地瓜粉汁，快速搅拌，之后倒入（1）所述的鲜肉熬制成的汤和（2）所述的黄瓜粒，搅拌至肉粒和黄瓜粒均匀分布，表面撒上蔬菜汁，盖上锅盖大火烧开即可。
Claims (1)
1.一种黄瓜咸肉保健粥，其特征在于由以下重量份的原料制成：东北大米100~120、绿皮黄瓜50~60、咸肉粒30~40、香菇10~20、山药15~20、柠檬酸3~4、姜片4~5、地瓜粉8~10、食用油5~8、蔬菜汁15~20、枸杞2~3、山楂2~3、人参4~6、盐5~8、味精3~5、助剂4~5、水350~500；所述助剂由以下重量份的原料制成：玫瑰花2~3、串铃草1~2、薏仁1~2、黑木耳2~3、蘘荷花苞3~4、丁葵草4~5、峨参叶2~3、当归1~2、奶粉6~8；制备方法是将除奶粉以外的各原料混合，加水煎煮，过滤得提取液，提取液浓缩后烘干，与奶粉混合即得；
所述黄瓜咸肉保健粥的制备方法，包括以下步骤：
（1）精选上等腌制瘦猪肉，切成绿豆粒大小放于清水中浸泡30~40min，捞出瘦肉粒，与香菇、山药、枸杞、姜片、盐、味精、人参一起加入到压力锅，并加入柠檬酸，放入清水，小火烧50~60min至沸腾，之后慢炖30~40min熬制成汤，小勺舀去汤表面肉油后备用；
（2）取新鲜绿皮黄瓜，用去皮菜刀间隔式的去除黄瓜表面70％~80％的绿皮，切开黄瓜去籽，清水洗去多余残渣，晾干，切成花生米状大小备用；
（3）将东北大米、山楂、食用油，加入水后在高压锅里大火烧开，之后小火慢炖30~40min；
（4）另备器具，放入地瓜粉，加入清水，迅速搅拌成汁，备用；
（5）打开（3）所述高压锅，冷却至90~100℃，倒入助剂、所述（4）的地瓜粉汁，快速搅拌，之后倒入（1）所述的熬制成的汤和（2）所述的黄瓜粒，搅拌至肉粒和黄瓜粒均匀分布，表面撒上蔬菜汁，盖上锅盖大火烧开即可。
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