CN103859400A - 一种老鸭汤养生粥及其制备方法 - Google Patents
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Abstract
一种老鸭汤养生粥，其特征在于由以下重量份的原料制成：粳米150~180、竹笋40~50、海带10~12、香葱5~8、姜片12~15、老鸭100~120、山药20~30、百合8~12、菊花5~8、细盐15~20、灵芝20~25、香菇30~40、苦瓜15~20、干玉米粒15~20、陈皮8~12、助剂4~5、水1000~1200；老鸭汤有滋五脏之阳、清虚劳之热、补血行水、养胃生津的功效，本发明的粥和老鸭汤巧妙地结合，鸭肉属凉性食品，在夏季闷热季节常常很多人食欲不佳，粥的优点就在于它介于汤和饭之间，老鸭汤的加入使得粥喝起来更加鲜美，鸭肉、鸭汤可以提供人体必需蛋白质及氨基酸，粳米熬成的粥可以提供淀粉和糖类，两者相辅相成，既营养，又美味。
Description
技术领域
本发明是关于一种老鸭汤养生粥及其制备方法，属于食品类中养生粥的工艺技术领域。
背景技术
老鸭汤，是一种集美食养生，传统滋补，民间食疗为一体的大众消费型汤锅食品。“老鸭汤”以其汤鲜味美、老鸭皮糯肉耙、萝卜酸香爽口、具有独特的风味，令人常食不腻。不管是男女老少、天南地北、春夏秋冬、一年四季都能食用。
大暑宜食老鸭汤。由于夏季气候炎热而又多雨，暑热夹湿，常使人脾胃受困，食欲不振，因此需要用饮食来调补，增加营养物质的摄入，达到祛暑消疲的目的。营养物质应以清淡、滋阴食品为主，即“清补”。老鸭就是暑天的清补佳品，它不仅营养丰富，而且因其常年在水中生活，性偏凉，有滋五脏之阳、清虚劳之热、补血行水、养胃生津的功效。
我国古代医学对鸭作为滋补品有所论述，《名医别录》中称鸭肉为“妙药”和滋补上品。民间亦有“大暑老鸭胜补药”的说法。老鸭炖食时可加入莲藕、冬瓜等蔬菜煲汤食用，既可荤素搭配起到营养互补的效果，又能补虚损、消暑滋阳，实为夏日滋补佳品。如加配芡实、薏苡仁同炖汤则滋阳效果更佳，且能健脾化湿、增进食欲。
粥，又称为“糜”，是我国饮食文化的精粹之一，是我国独有历史地理人文环境中的特定产物。早在六七千年前，祖先就开始以粥充饥，《周书》上记载：“黄帝始烹谷为粥。”原来从古人开化之初，粥就已经有了自己最原初的文化形态。
粥可调节胃口，增进食欲，补充身体需要的水分。它味道鲜美、润喉易食，营养丰富又易于消化，实在是养生保健的佳品。粥的妙不可言，在于它介于饭、菜和汤三者之间。
发明内容
一种老鸭汤养生粥，其特征在于由以下重量份的原料制成：粳米150~180、竹笋40~50、海带10~12、香葱5~8、姜片12~15、老鸭100~120、山药20~30、百合8~12、菊花5~8、细盐15~20、灵芝20~25、香菇30~40、苦瓜15~20、干玉米粒15~20、陈皮8~12、助剂4~5、水1000~1200；所述助剂由以下重量份的原料制成：玫瑰花2~3、串铃草1~2、薏仁1~2、黑木耳2~3、蘘荷花苞3~4、丁葵草4~5、峨参叶2~3、当归1~2、奶粉6~8；制备方法是将除奶粉以外的各原料混合，加水煎煮，过滤得提取液，提取液浓缩后烘干，与奶粉混合即得。
串铃草：是唇形科糙苏属植物，为多年生草本，主风湿性关节炎；感冒；跌打损伤；体虚发热。
蘘荷：是一种多年生姜科草本，根部具有药用价值，其嫩花序、嫩叶可当蔬菜，花序可治咳嗽，配生香榧治小儿百日咳有显效。
丁葵草：是一种多年生豆科小草本，生于荒野。全草夏秋采收，晒干，可以祛瘀消肿，调起利湿。
峨参叶：为伞形科植物峨参的叶，多年生草本，挖根，洗净煮熟，去外皮晒干或烘干可药用，叶鲜用或晒干研粉，外用治创伤。
一种老鸭汤养生粥的制备方法，其特征在于包括以下几个步骤：
（1）精选老麻鸭提前用冷水泡15~20min去除里面的淤血，然后再用开水焯一下，切成馒头大小的块状，将苦瓜去皮后切成片；
（2）准备陶锅一个，加入姜片、（1）所述的老鸭块、香菇、灵芝、菊花、山药、细盐、百合、陈皮、干玉米粒、水，盖实盖子，将陶锅放于燃气灶上，调大火烧开，之后小火持续烧80~100min；
（3）准备砂锅，放入粳米、（1）所述的苦瓜片、竹笋、海带、香葱、水，烧开，焖10~15min；
（4）打开所述（3）的砂锅，倒入助剂和（2）所述的老鸭汤，搅拌均匀，再次烧开，焖10~15min即可。
本发明的优点：老鸭汤有滋五脏之阳、清虚劳之热、补血行水、养胃生津的功效，本发明的粥和老鸭汤巧妙地结合，鸭肉属凉性食品，在夏季闷热季节常常很多人食欲不佳，粥的优点就在于它介于汤和饭之间，老鸭汤的加入使得粥喝起来更加鲜美，鸭肉、鸭汤可以提供人体必需蛋白质及氨基酸，粳米熬成的粥可以提供淀粉和糖类，两者相辅相成，既营养，又美味。
具体实施方式
实施例1
一种老鸭汤养生粥，其特征在于由以下重量份的原料制成：粳米150~180g、竹笋40~50g、海带10~12g、香葱5~8g、姜片12~15g、老鸭100~120g、山药20~30g、百合8~12g、菊花5~8g、细盐15~20g、灵芝20~25g、香菇30~40g、苦瓜15~20g、干玉米粒15~20g、陈皮8~12g、助剂4~5g、水1000~1200g；所述助剂由以下重量份的原料制成：玫瑰花2~3g、串铃草1~2g、薏仁1~2g、黑木耳2~3g、蘘荷花苞3~4g、丁葵草4~5g、峨参叶2~3g、当归1~2g、奶粉6~8g；制备方法是将除奶粉以外的各原料混合，加水煎煮，过滤得提取液，提取液浓缩后烘干，与奶粉混合即得。
一种老鸭汤养生粥的制备方法，其特征在于包括以下几个步骤：
（1）精选老麻鸭提前用冷水泡15~20min去除里面的淤血，然后再用开水焯一下，切成馒头大小的块状，将苦瓜去皮后切成片；
（2）准备陶锅一个，加入姜片、（1）所述的老鸭块、香菇、灵芝、菊花、山药、细盐、百合、陈皮、干玉米粒、水，盖实盖子，将陶锅放于燃气灶上，调大火烧开，之后小火持续烧80~100min；
（3）准备砂锅，放入粳米、（1）所述的苦瓜片、竹笋、海带、香葱、水，烧开，焖10~15min；
（4）打开所述（3）的砂锅，倒入助剂和（2）所述的老鸭汤，搅拌均匀，再次烧开，焖10~15min即可。
Claims (2)
1.一种老鸭汤养生粥，其特征在于由以下重量份的原料制成：粳米150~180、竹笋40~50、海带10~12、香葱5~8、姜片12~15、老鸭100~120、山药20~30、百合8~12、菊花5~8、细盐15~20、灵芝20~25、香菇30~40、苦瓜15~20、干玉米粒15~20、陈皮8~12、助剂4~5、水1000~1200；所述助剂由以下重量份的原料制成：玫瑰花2~3、串铃草1~2、薏仁1~2、黑木耳2~3、蘘荷花苞3~4、丁葵草4~5、峨参叶2~3、当归1~2、奶粉6~8；制备方法是将除奶粉以外的各原料混合，加水煎煮，过滤得提取液，提取液浓缩后烘干，与奶粉混合即得。
2.根据权利要求1所述一种老鸭汤养生粥的制备方法，其特征在于包括以下几个步骤：
（1）精选老麻鸭提前用冷水泡15~20min去除里面的淤血，然后再用开水焯一下，切成馒头大小的块状，将苦瓜去皮后切成片；
（2）准备陶锅一个，加入姜片、（1）所述的老鸭块、香菇、灵芝、菊花、山药、细盐、百合、陈皮、干玉米粒、水，盖实盖子，将陶锅放于燃气灶上，调大火烧开，之后小火持续烧80~100min；
（3）准备砂锅，放入粳米、（1）所述的苦瓜片、竹笋、海带、香葱、水，烧开，焖10~15min；
（4）打开所述（3）的砂锅，倒入助剂和（2）所述的老鸭汤，搅拌均匀，再次烧开，焖10~15min即可。
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| CN104397684A (zh) * | 2014-11-06 | 2015-03-11 | 五河童师傅食品有限公司 | 透骨草镇痛抗风湿型保健粥及其制备方法 |
| CN104642889A (zh) * | 2015-01-29 | 2015-05-27 | 马昱 | 一种香菇鸭肉保健粥 |
| CN104855914A (zh) * | 2015-05-17 | 2015-08-26 | 合肥寿保农副产品有限公司 | 一种清凉降火火锅汤料及其制备方法 |
| CN104886675A (zh) * | 2015-07-01 | 2015-09-09 | 安徽秋果食品有限公司 | 一种中药杂粮滋补汤及其制备方法 |
| CN104921111A (zh) * | 2015-05-28 | 2015-09-23 | 桐城市佳明农业发展有限公司 | 一种香菇鸭肉粥及其制备方法 |
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Cited By (5)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN104397684A (zh) * | 2014-11-06 | 2015-03-11 | 五河童师傅食品有限公司 | 透骨草镇痛抗风湿型保健粥及其制备方法 |
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| CN104921111A (zh) * | 2015-05-28 | 2015-09-23 | 桐城市佳明农业发展有限公司 | 一种香菇鸭肉粥及其制备方法 |
| CN104886675A (zh) * | 2015-07-01 | 2015-09-09 | 安徽秋果食品有限公司 | 一种中药杂粮滋补汤及其制备方法 |
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