CN103918991A - 一种鸡汤冻豆腐粥及其制备方法 - Google Patents
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Abstract
一种鸡汤冻豆腐粥,其特征在于由以下重量份的原料制成:大米150~180、豆腐50~80、香菜叶5~8、鸡汤50~60、食用盐10~15、食用碱4~8、绿豆10~15、香菇15~20、青菜叶8~12、花菜4~6、胡萝卜8~10、蟹黄12~15、虾米6~8、人参片4~6、麦片8~12、芝麻糊4~8、鹿茸10~14、益生菌酸乳10~15、芦荟粒6~8、鸡肉末3~6、助剂4~5、水650~800;豆腐营养丰富,但是口味清淡,本发明是将豆腐先经过冷冻,使得豆腐疏松多孔,再讲鸡汤、芦荟粒参插在其中,在经过冷冻,这样豆腐吃起来不仅爽口,而且美味,豆腐经过冷冻,能产生一种酸性物质,这种酸性物质能破坏人体的脂肪,如能经常吃冻豆腐,有利于脂肪排泄,使体内积蓄的脂肪不断减少,达到减肥的目的,美味多滋的豆腐也正好解决了粥的清淡,不仅营养好,口味独特,还有利身心。
Description
技术领域
本发明是关于一种鸡汤冻豆腐粥及其制备方法,属于食品类中养生粥的工艺技术领域。
背景技术
新豆腐经过冷冻,内部组织结构发生了变化,其形态呈蜂窝状,颜色变灰,但蛋白质、维生素、矿物质破坏较少。豆腐经过冷冻,能产生一种酸性物质,这种酸性物质能破坏人体的脂肪,如能经常吃冻豆腐,有利于脂肪排泄,使体内积蓄的脂肪不断减少,达到减肥的目的。冻豆腐具有孔隙多、营养丰富、热量少等特点,不会造成明显的饥饿感, 是肥胖者减肥的理想食品,但消瘦者不宜常吃冻豆腐。
豆腐及豆腐制品的蛋白质含量丰富,而且豆腐蛋白属完全蛋白,不仅含有人体必需的八种氨基酸,而且比例也接近人体需要,营养价值较高;
豆腐内含植物雌激素,能保护血管内皮细胞不被氧化破坏,常食可减轻血管系统的破坏,预防骨质疏松、乳腺癌和前腺癌的发生,是更年期妇女的保护神;
丰富的大豆卵磷脂有益于神经、血管、大脑的发育生长;
大豆蛋白能恰到好处地降低血脂,保护血管细胞,预防心血管疾病;
此外,豆腐对病后调养、减肥、细腻肌肤亦很有好处。
豆腐是老人、孕、产妇的理想食品,也是儿童生长发育的重要食物;豆腐也对更年期、病后调养,肥胖、皮肤粗糙很有好处;脑力工作者、经常加夜班者也非常适合食用。
发明内容
一种鸡汤冻豆腐粥,其特征在于由以下重量份的原料制成:大米150~180、豆腐50~80、香菜叶5~8、鸡汤50~60、食用盐10~15、食用碱4~8、绿豆10~15、香菇15~20、青菜叶8~12、花菜4~6、胡萝卜8~10、蟹黄12~15、虾米6~8、人参片4~6、麦片8~12、芝麻糊4~8、鹿茸10~14、益生菌酸乳10~15、芦荟粒6~8、鸡肉末3~6、助剂4~5、水650~800;所述助剂由以下重量份的原料制成:炒薏仁粉5~6、蘘荷花苞3~4、小麦胚芽1~2、煅牡蛎2~3、海藻2~3、丁葵草4~5、余甘子10~12;制备方法是将除炒薏仁粉以外的各原料混合,加水煎煮,过滤得提取液,提取液浓缩后烘干,与炒薏仁粉混合即得。
丁葵草:是一种多年生豆科小草本,生于荒野。全草夏秋采收,晒干,可以祛瘀消肿,调起利湿。
蘘荷:一种多年生姜科草本,根部具有药用价值,其嫩花序、嫩叶可当蔬菜,花序可治咳嗽,配生香榧治小儿百日咳有显效。
余甘子:大戟科叶下珠属植物,其果鲜食酸甜酥脆而微涩,回味甘甜。
一种鸡汤冻豆腐粥的制备方法,其特征在于包括以下几个步骤:
(1)将新鲜含水丰富的豆腐放在冰箱中冷冻,待结冰后放于常温下解冻成疏松多孔的豆腐,沥干水分;
(2)混合鸡汤、食用盐、蟹黄、鸡肉末和芦荟粒,将(1)所述的多孔豆腐块放于其中浸泡10~15min,让芦荟粒、蟹黄、鸡汤和鸡肉末充分混合并进入豆腐,再次冷冻;
(3)将鹿茸、绿豆和人参片在开水中浸泡5~6h,和大米、食用碱、香菇、虾米、胡萝卜、花菜、麦片、芝麻糊、水一起加入砂锅中,煮沸,小火慢熬20~30min;
(4)打开砂锅,倒入助剂和所述(2)的冻豆腐、再次烧开,撒上青菜叶,加入益生菌酸乳,焖10~15min即可。
鹿茸:雄鹿的嫩角没有长成硬骨时,带茸毛,含血液,叫做鹿茸,是一种贵重的中药,用作滋补强壮剂,对虚弱、神经衰弱等有疗效。
本发明的优点:豆腐营养丰富,但是口味清淡,本发明是将豆腐先经过冷冻,使得豆腐疏松多孔,再讲鸡汤、芦荟粒参插在其中,在经过冷冻,这样豆腐吃起来不仅爽口,而且美味,豆腐经过冷冻,能产生一种酸性物质,这种酸性物质能破坏人体的脂肪,如能经常吃冻豆腐,还有利于脂肪排泄,使体内积蓄的脂肪不断减少,达到减肥的目的,美味多滋的豆腐也正好解决了粥的清淡,不仅营养好,口味独特,还有利身心。
具体实施方式
实施例1
一种鸡汤冻豆腐粥,其特征在于由以下重量份的原料制成:大米150~180g、豆腐50~80g、香菜叶5~8g、鸡汤50~60g、食用盐10~15g、食用碱4~8g、绿豆10~15g、香菇15~20g、青菜叶8~12g、花菜4~6g、胡萝卜8~10g、蟹黄12~15g、虾米6~8g、人参片4~6g、麦片8~12g、芝麻糊4~8g、鹿茸10~14g、益生菌酸乳10~15g、芦荟粒6~8g、鸡肉末3~6g、助剂4~5g、水650~800g;所述助剂由以下重量份的原料制成:炒薏仁粉5~6g、蘘荷花苞3~4g、小麦胚芽1~2g、煅牡蛎2~3g、海藻2~3g、丁葵草4~5g、余甘子10~12g;制备方法是将除炒薏仁粉以外的各原料混合,加水煎煮,过滤得提取液,提取液浓缩后烘干,与炒薏仁粉混合即得。
一种鸡汤冻豆腐粥的制备方法,其特征在于包括以下几个步骤:
(1)将新鲜含水丰富的豆腐放在冰箱中冷冻,待结冰后放于常温下解冻成疏松多孔的豆腐,沥干水分;
(2)混合鸡汤、食用盐、蟹黄、鸡肉末和芦荟粒,将(1)所述的多孔豆腐块放于其中浸泡10~15min,让芦荟粒、蟹黄、鸡汤和鸡肉末充分混合并进入豆腐,再次冷冻;
(3)将鹿茸、绿豆和人参片在开水中浸泡5~6h,和大米、食用碱、香菇、虾米、胡萝卜、花菜、麦片、芝麻糊、水一起加入砂锅中,煮沸,小火慢熬20~30min;
(4)打开砂锅,倒入助剂和所述(2)的冻豆腐、再次烧开,撒上青菜叶,加入益生菌酸乳,焖10~15min即可。
Claims (2)
1.一种鸡汤冻豆腐粥,其特征在于由以下重量份的原料制成:大米150~180、豆腐50~80、香菜叶5~8、鸡汤50~60、食用盐10~15、食用碱4~8、绿豆10~15、香菇15~20、青菜叶8~12、花菜4~6、胡萝卜8~10、蟹黄12~15、虾米6~8、人参片4~6、麦片8~12、芝麻糊4~8、鹿茸10~14、益生菌酸乳10~15、芦荟粒6~8、鸡肉末3~6、助剂4~5、水650~800;所述助剂由以下重量份的原料制成:炒薏仁粉5~6、蘘荷花苞3~4、小麦胚芽1~2、煅牡蛎2~3、海藻2~3、丁葵草4~5、余甘子10~12;制备方法是将除炒薏仁粉以外的各原料混合,加水煎煮,过滤得提取液,提取液浓缩后烘干,与炒薏仁粉混合即得。
2.根据权利要求1所述一种鸡汤冻豆腐粥的制备方法,其特征在于包括以下几个步骤:
(1)将新鲜含水丰富的豆腐放在冰箱中冷冻,待结冰后放于常温下解冻成疏松多孔的豆腐,沥干水分;
(2)混合鸡汤、食用盐、蟹黄、鸡肉末和芦荟粒,将(1)所述的多孔豆腐块放于其中浸泡10~15min,让芦荟粒、蟹黄、鸡汤和鸡肉末充分混合并进入豆腐,再次冷冻;
(3)将鹿茸、绿豆和人参片在开水中浸泡5~6h,和大米、食用碱、香菇、虾米、胡萝卜、花菜、麦片、芝麻糊、水一起加入砂锅中,煮沸,小火慢熬20~30min;
(4)打开砂锅,倒入助剂和所述(2)的冻豆腐、再次烧开,撒上青菜叶,加入益生菌酸乳,焖10~15min即可。
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