CN103989048B - 一种八宝粥及其制备方法 - Google Patents
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Abstract
一种八宝粥，其特征在于由以下重量份的原料制成：薏仁米130～150、食用碱10～12、绿豆20～30、红豆15～20、赤豆20～30、枸杞10～12、白芸豆20～25、豌豆20～30、香油10～12、葡萄干10～15、莲子10～15、黑豆20～25、蜂蜜30～35、红糖5～10、助剂4～5、水800～1000；本发明的八宝粥特别添加了多种豆类，有红豆、绿豆、黑豆、豌豆等；众所周知，豆类所含蛋白质含量高、质量好，其营养价值接近于动物性蛋白质，是最好的植物蛋白，而黄豆更被称为“植物肉”，豆类中的纤维可以疏肠通便，促进消化；本发明中的豆类在入粥之前，先是经过翻炒，使其表面焦糊，在经过高压锅炖烂，这样煮好的粥吃起来有一种特有的糊香味，还入口即化，营养丰富，美味多滋。
Description
技术领域
本发明是关于一种八宝粥及其制备方法，属于食品类中八宝粥的工艺技术领域。
背景技术
豆类及豆制品含蛋白质很高，一般在20～40％之间，以大豆含量最高。有人计算，1斤黄豆蛋白质的含量相当于2斤多瘦猪肉或3斤鸡蛋或12斤牛奶，因此，黄豆被人们称之为“植物肉”。豆类及豆制品的蛋白质不仅含最高，而且质量也好，豆类蛋白质的氮氨酸组成与动物蛋白质相似。接近人体需要，其中谷类食物中较为缺乏的赖氨酸在豆类中含量丰富，因此宜与谷类混配食用。
豆类的脂肪含量因种类不同相差很大，大豆含18％左右，故可作为食油原料。而除大豆外的其他豆类仅含脂肪1％左右。大豆脂肪多为不饱和脂肪酸组成，其溶点低，易于消化吸收，并含有丰富的亚麻油酸和磷脂，是优质脂肪，因此，黄豆和豆油常披推荐为防治冠心病、高血压、动脉粥样硬化等疾病的理想食品。
豆类的营养价值非常高，我国传统饮食讲究“五谷宜为养，失豆则不良”，意思是说五谷是有营养的，但没有豆子就会失去平衡。现代营养学也证明，每天坚持食用豆类食品，只要两周的时间，人体就可以减少脂肪含量，增加免疫力，降低患病的几率。因此，很多营养学家都呼吁，用豆类食品代替一定量的肉类等动物性食品，是解决城市中人营养不良和营养过剩双重负担的最好方法。
豆类所含蛋白质含量高、质量好，其营养价值接近于动物性蛋白质，是最好的植物蛋白。
氨基酸的组成接近于人体的需要，是我国人民膳食中蛋白质的良好来源。豆类所含的脂肪以大豆为最高，可达18％，因而可作食用油的原料，其他豆类含脂肪较少。豆类含糖量以蚕豆、赤豆、绿豆、豌豆含量较高，为50％～60％，大豆含糖量较少，约为25％左右。因此，豆类供给的热量也相当高。豆类中维生素以B族维生素最多，比谷类含量高。此外，还含有少量的胡萝卜素。豆类富含钙、磷、铁、钾、镁等无机盐，是膳食中难得的高钾、高镁、低钠食品。
大豆异黄酮是黄酮类化合物中的一种，主要存在于豆科植物中，大豆异黄酮是大豆生长中形成的一类次级代谢产物。由于是从植物中提取，与雌激素有相似结构，因此大豆异黄酮又称植物雌激素，能够弥补30岁以后女性雌性激素分泌不足的缺陷，改善皮肤水分及弹性状况，缓解更年期综合症和改善骨质疏松，使女性再现青春魅力。大豆异黄酮的雌激素作用影响到激素分泌、代谢生物学活性、蛋白质合成、生长因子活性，是天然的癌症化学预防剂。
红豆：红豆补心脏。红豆被李时珍称为“心之谷”。红豆含有较多的膳食纤维，具有润肠通便、降血压、降血脂、解毒抗癌、预防结石、健美减肥的作用，同时有良好的利尿作用。
绿豆：绿豆汤是防暑佳品，绿豆清热解毒和消解嘴唇干燥、嘴部生疮、痱子、暗疮等特别有效，多食还可以保持眼睛免遭病菌侵害，达到明目美眼的功效。
黑豆：之所以黑豆可以乌发，黑豆含铁元素比一般豆类都高，多食可增强体质，抗衰老，令头发乌黑亮丽。尤其值得推荐的是，黑豆泡醋很补肾。(最佳吃黑豆的时间是17:00-19:00)大豆可以润肤：多食大豆有利于胃肠道的消化和吸收，也可润泽皮肤。所以说女人应该终生不离豆。也就是说女人应该坚持天天吃豆，不仅是黄豆，而且还应该搭配黑豆、绿豆、红豆各种颜色的豆一起吃，这样可以促进雌性激素的分泌从而达到抗衰老、美容推迟更年期，甚至会没有更年期！只有解决了内在的问题皮肤才会好起来，而不是靠每天用昂贵的化妆品就可以保持年轻的！
发明内容
一种八宝粥，其特征在于由以下重量份的原料制成：薏仁米130～150、食用碱10～12、绿豆20～30、红豆15～20、赤豆20～30、枸杞10～12、白芸豆20～25、豌豆20～30、香油10～12、葡萄干10～15、莲子10～15、黑豆20～25、蜂蜜30～35、红糖5～10、助剂4～5、水800～1000；所述助剂由以下重量份的原料制成：炒薏仁粉5～6、蘘荷花苞3～4、小麦胚芽1～2、煅牡蛎2～3、海藻2～3、丁葵草4～5、余甘子10～12；制备方法是将除炒薏仁粉以外的各原料混合，加水煎煮，过滤得提取液，提取液浓缩后烘干，与炒薏仁粉混合即得。
丁葵草：是一种多年生豆科小草本，生于荒野。全草夏秋采收，晒干，可以祛瘀消肿，调起利湿。
蘘荷：一种多年生姜科草本，根部具有药用价值，其嫩花序、嫩叶可当蔬菜，花序可治咳嗽，配生香榧治小儿百日咳有显效。
余甘子：大戟科叶下珠属植物，其果鲜食酸甜酥脆而微涩，回味甘甜。
一种八宝粥的制备方法，其特征在于包括以下几个步骤：
(1)将绿豆、红豆、赤豆、白芸豆、豌豆、莲子、黑豆混合，准备炒锅，倒入香油，烧至冒青烟，倒入混合豆类，反复翻炒至豆表面出现糊焦为止；
(2)将(1)所述的经过翻炒的豆子放入高压锅中，加入水，烧开，之后转为文火慢炖30～40min至豆类表面炸开露出内仁为宜；
(3)准备砂锅，加入薏仁米、枸杞、食用碱、葡萄干、水，大火烧开，焖8～10min，将红糖、蜂蜜、水混合后加入砂锅，再倒入助剂、(2)所述的炖烂的豆类及其它剩余材料，搅拌混匀，文火继续煮15～25min即可。
本发明的优点：本发明的八宝粥特别添加了多种豆类，有红豆、绿豆、黑豆、豌豆等；众所周知，豆类所含蛋白质含量高、质量好，其营养价值接近于动物性蛋白质，是最好的植物蛋白，而黄豆更被称为“植物肉”，豆类中的纤维可以疏肠通便，促进消化；本发明中的豆类在入粥之前，先是经过翻炒，使其表面焦糊，在经过高压锅炖烂，这样煮好的粥吃起来有一种特有的糊香味，还入口即化，营养丰富，美味多滋。
具体实施方式
实施例1
一种八宝粥，其特征在于由以下重量份的原料制成：薏仁米130～150g、食用碱10～12g、绿豆20～30g、红豆15～20g、赤豆20～30g、枸杞10～12g、白芸豆20～25g、豌豆20～30g、香油10～12g、葡萄干10～15g、莲子10～15g、黑豆20～25g、蜂蜜30～35g、红糖5～10g、助剂4～5g、水800～1000g；所述助剂由以下重量份的原料制成：炒薏仁粉5～6g、蘘荷花苞3～4g、小麦胚芽1～2g、煅牡蛎2～3g、海藻2～3g、丁葵草4～5g、余甘子10～12g；制备方法是将除炒薏仁粉以外的各原料混合，加水煎煮，过滤得提取液，提取液浓缩后烘干，与炒薏仁粉混合即得。
一种八宝粥的制备方法，其特征在于包括以下几个步骤：
(1)将绿豆、红豆、赤豆、白芸豆、豌豆、莲子、黑豆混合，准备炒锅，倒入香油，烧至冒青烟，倒入混合豆类，反复翻炒至豆表面出现糊焦为止；
(2)将(1)所述的经过翻炒的豆子放入高压锅中，加入水，烧开，之后转为文火慢炖30～40min至豆类表面炸开露出内仁为宜；
(3)准备砂锅，加入薏仁米、枸杞、食用碱、葡萄干、水，大火烧开，焖8～10min，将红糖、蜂蜜、水混合后加入砂锅，再倒入助剂、(2)所述的炖烂的豆类及其它剩余材料，搅拌混匀，文火继续煮15～25min即可。
Claims (1)
1.一种八宝粥，其特征在于由以下重量份的原料制成：薏仁米130～150、食用碱10～12、绿豆20～30、红豆15～20、赤豆20～30、枸杞10～12、白芸豆20～25、豌豆20～30、香油10～12、葡萄干10～15、莲子10～15、黑豆20～25、蜂蜜30～35、红糖5～10、助剂4～5、水800～1000；
所述助剂由以下重量份的原料制成：炒薏仁粉5～6、蘘荷花苞3～4、小麦胚芽1～2、煅牡蛎2～3、海藻2～3、丁葵草4～5、余甘子10～12；
所述助剂的制备方法是将除炒薏仁粉以外的各原料混合，加水煎煮，过滤得提取液，提取液浓缩后烘干，与炒薏仁粉混合即得；
所述一种八宝粥的制备方法，包括以下几个步骤：
(1)将绿豆、红豆、赤豆、白芸豆、豌豆、莲子、黑豆混合，准备炒锅，倒入香油，烧至冒青烟，倒入混合豆类，反复翻炒至豆表面出现糊焦为止；
(2)将(1)所述的经过翻炒的豆子放入高压锅中，加入水，烧开，之后转为文火慢炖30～40min至豆类表面炸开露出内仁；
(3)准备砂锅，加入薏仁米、枸杞、食用碱、葡萄干、水，大火烧开，焖8～10min，将红糖、蜂蜜、水混合后加入砂锅，再倒入助剂、(2)所述的炖烂的豆类，搅拌混匀，文火继续煮15～25min即可。
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