CN108634297A - 一种含菌菇养生粉的制备方法 - Google Patents
一种含菌菇养生粉的制备方法 Download PDFInfo
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- CN108634297A CN108634297A CN201810696794.8A CN201810696794A CN108634297A CN 108634297 A CN108634297 A CN 108634297A CN 201810696794 A CN201810696794 A CN 201810696794A CN 108634297 A CN108634297 A CN 108634297A
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- Preparation Of Fruits And Vegetables (AREA)
Abstract
本发明涉及一种含菌菇养生粉的制备方法，属于食品加工技术领域。主要技术方案如下：一种含菌菇养生粉的制备方法，包括如下顺序的步骤：清洗原料；将红枣去核切片、褐菇切片，然后将红枣切片、褐菇切片放入开水锅中煮，捞出褐菇切片沥干再放入烤箱焙烤；将洗净的黑芝麻、核桃仁、麦麸恒温干燥，再分别放入烤箱烘烤；将烘烤后的褐菇切片、黑芝麻、核桃仁、麦麸混合搅拌均匀；将混合搅拌均匀的物料送至破壁机，研磨打粉，即得含菌菇养生粉；本发明配伍合理，营养与口感并重，具有滋补脾胃、养血安神、保护肝脏、抗衰老、抗癌、降血糖等多种功效，制备方法简单易行，便于大规模扩大生产。
Description
技术领域
本发明涉及食品加工技术领域，具体是涉及一种含菌菇养生粉的制备方法。
背景技术
随着社会的快速发展，人类的生活水平也在提高。人们开始追求更高的品质生活，可是生活节奏的加快，现代人根本没有充足的时间来为自己制作营养全面的食物，而是购买一些营养单一的食品，甚至毫无营养的垃圾食品，长此以往会严重损害我们的身体健康。
目前市面上很多黑芝麻糊养生代餐粉之类的产品，但绝大多数都不含菌类的成分，而且存在添加甜味剂、麦芽糊精等食品添加剂，亦或是口感不佳等问题。
发明内容
本发明所要解决的技术问题在于提供一种配伍合理、营养健康、方便食用的含菌菇养生粉的制备方法。
为实现上述目的，本发明采取的技术方案为：一种含菌菇养生粉的制备方法，包括如下顺序的步骤：
(1)褐菇子实体剔除菇蒂，并清洗褐菇、黑芝麻、红枣、核桃仁、麦麸；
(2)将清洗后的红枣去核切2mm片状、褐菇切2mm片状，然后将红枣切片、褐菇切片放入开水锅中煮10分钟，红枣切片充分煮透后弃去，捞出褐菇切片沥干再放入烤箱焙烤，95℃上下火加热风循环，烤1小时20分钟；
(3)将洗净的黑芝麻、核桃仁、麦麸40℃恒温干燥10分钟，再分别放入烤箱烘烤；所述黑芝麻的烘烤条件为150℃上下火烘烤8分钟；所述核桃仁的烘烤条件为125℃上下火烘烤10分钟；所述麦麸的烘烤条件为150℃上下火烘烤10分钟；
(4)将烘烤后的褐菇切片、黑芝麻、核桃仁、麦麸混合搅拌均匀；
(5)将混合搅拌均匀的物料送至破壁机，研磨打粉，过120目筛，分装即得含菌菇养生粉；所述的破壁机转速为1000转/分钟，破壁时间为20分钟。
进一步的，步骤(4)所述的褐菇切片为15份、黑芝麻为26份、红枣为15份、核桃仁为10份、麦麸为50份。
褐菇(牛排菇)食之鲜嫩，具有特殊的柠檬香味，富含维生素C及多种氨基酸。可烹成适口名菜，备受欧美、日本美食家推崇。经常用可减少胆固醇累积，降低血压，增加人体免疫力，防治坏血病，可以入药，具有消炎化积，治疗胃肠炎的疗效，具有食疗补血作用。褐菇的发酵菌丝中含有一种新的抗真菌抗生素，含有亮氨酸等17种氨基酸，并且含有一种稀有氨基酸-丁氨酸，是一种名贵的色形味具全、药食兼优的美味食用菌，有“山上的牛肉”之美誉，深受消费者青睐。尤其是在欧美各国备受推崇，常出现在国宴上。褐菇蛋白质的营养价值是几种菇中最高的，五项蛋白质品质指标居第一位。只有营养指数居第三位。其次是毛头鬼伞，五项蛋白质品质指标居第二位，只有化学评分居第三位。第三是草菇，五项蛋白质品质指标居第三位，只有化学评分居第二位。
黑芝麻药食两用，被视为滋补圣品。每百克黑芝麻中含蛋白质21.9克，脂肪61.7克，钙564毫克，磷368毫克，铁50毫克，还含有芝麻素、花生酸、芝麻酚、油酸、棕榈酸、硬脂酸、甾醇、卵磷脂、维生素A、B、D、E等营养物质，所以具有降血脂、抗动脉硬化、抑菌防腐、润肠通便、保护肝脏、清除自由基、抗衰老、抗癌、降血糖作用等多种功效。黑芝麻中含有防止人体发胖的物质如蛋黄素、胆碱、肌糖，也可以减肥塑身。
核桃仁是一种难得的高脂肪性补养品，是医学界公认的抗衰老物质，有“长寿果”之称。核桃仁富含的油脂，有利于润泽肌肤，保持人体活力；核桃仁中含有较多的蛋白质和人体必需的不饱和脂肪酸，这些成分有非常好的补脑效果，增强脑功能；核桃仁含有大量维生素E，经常食用有润肺、黑发的作用。
红枣是一种营养佳品，被誉为“百果之王”。红枣性温味甘，含有蛋白质、脂肪、糖、钙、磷、铁、镁及丰富的维生素A、维生素C、维生素B1、维生素B2，此外还含有胡萝卜素等，营养十分丰富。红枣不仅是人们喜爱的果品，也是一味滋补脾胃、养血安神、治病强身的良药。产妇食用红枣，能补中益气、养血安神，加速机体复原；老年体弱者食用红枣，能增强体质，延缓衰老；尤其是一些从事脑力劳动的人及神经衰弱者，用红枣煮汤代茶，能安心守神，增进食欲。红枣是天然的美容食品，还可益气健脾，促进气血生化循环和抗衰老。
麦麸，即麦皮，小麦加工面粉副产品，麦黄色，片状或粉状。麦皮含有大量的维生素B类、膳食纤维，可改善大便秘结情况，同时可促使脂肪及氮的排泄，对临床常见纤维缺乏性疾病的防治意义重大；麦麸可以使血清胆固醇下降，因此动脉粥样硬化的形成会减慢；此外，还可降低血液中雌激素的含量，可预防乳腺癌。
本养生代餐粉添加褐菇、黑芝麻、核桃仁、红枣、麦麸几种食材，褐菇在增强人体免疫力，补血、降压方面都有很好的食疗功效，配方本身就有补血益气、健脑、润肠的功效，黑芝麻、核桃仁、红枣几种原料，使食材的营养价值发挥到最高，且本代餐粉不添加蔗糖，减肥人士和糖尿病人亦可食用。本发明配料中的麦麸，是一种粗粮，代替市面上代餐粉中的麦芽糊精，麦麸熟化使褐菇、黑芝麻粉变得细腻顺滑，口感柔润，且具有增香作用；代餐粉中麦麸的添加满足了现代人对粗粮的补充，粗粮可以降低高血压、心脏病、肥胖症和心脑血管疾病的风险。本代餐粉各食材配伍合理，使各食材的营养成分和食疗功效达到最佳。
本发明的有益效果：褐菇的营养价值在于它富含多种氨基酸，而红枣中含有丰富的维生素，维生素会促进氨基酸的吸收，使褐菇的营养被人更好的吸收；此外，褐菇中含有维生素D，这促进了人体对黑芝麻与核桃仁中钙的吸收。本发明添加的红枣增加了甜度；黑芝麻、核桃仁经烤熟后，增加了香气；麦麸的添加，使口感更加细腻香滑。本发明配伍合理，营养与口感并重，具有滋补脾胃、养血安神、保护肝脏、抗衰老、抗癌、降血糖等多种功效，同时解决了现代人没有充足时间制作营养全面的食物的问题，制备方法简单易行，便于大规模扩大生产。
具体实施方式
为了使本发明实现的技术手段、创作特征、达成目的与功效易于明白了解，下面结合具体实施例进一步阐述本发明，本发明所用原料及设备若无特殊说明，均为本领域的常规技术。
实施例1
一种含菌菇养生粉的制备方法，包括如下顺序的步骤：
(1)褐菇子实体剔除菇蒂，并清洗褐菇、黑芝麻、红枣、核桃仁、麦麸；
(2)将清洗后的红枣去核切2mm片状、褐菇切2mm片状，然后将红枣切片、褐菇切片放入开水锅中煮10分钟，红枣切片充分煮透后弃去，捞出褐菇切片沥干再放入烤箱焙烤，95℃上下火加热风循环，烤1小时20分钟；
(3)将洗净的黑芝麻、核桃仁、麦麸40℃恒温干燥10分钟，再分别放入烤箱烘烤；所述黑芝麻的烘烤条件为150℃上下火烘烤8分钟；所述核桃仁的烘烤条件为125℃上下火烘烤10分钟；所述麦麸的烘烤条件为150℃上下火烘烤10分钟；
(4)将烘烤后的褐菇切片10克、黑芝麻15克、核桃仁6克、麦麸40克混合搅拌均匀；
(5)将混合搅拌均匀的物料送至破壁机，研磨打粉，过120目筛，分装即得含菌菇养生粉；所述的破壁机转速为1000转/分钟，破壁时间为20分钟。
实施例2
一种含菌菇养生粉的制备方法，包括如下顺序的步骤：
(1)褐菇子实体剔除菇蒂，并清洗褐菇、黑芝麻、红枣、核桃仁、麦麸；
(2)将清洗后的红枣去核切2mm片状、褐菇切2mm片状，然后将红枣切片、褐菇切片放入开水锅中煮10分钟，红枣切片充分煮透后弃去，捞出褐菇切片沥干再放入烤箱焙烤，95℃上下火加热风循环，烤1小时20分钟；
(3)将洗净的黑芝麻、核桃仁、麦麸40℃恒温干燥10分钟，再分别放入烤箱烘烤；所述黑芝麻的烘烤条件为150℃上下火烘烤8分钟；所述核桃仁的烘烤条件为125℃上下火烘烤10分钟；所述麦麸的烘烤条件为150℃上下火烘烤10分钟；
(4)将烘烤后的褐菇切片15克、黑芝麻26克、核桃仁10克、麦麸50克混合搅拌均匀；
(5)将混合搅拌均匀的物料送至破壁机，研磨打粉，过120目筛，分装即得含菌菇养生粉；所述的破壁机转速为1000转/分钟，破壁时间为20分钟。
实施例3
一种含菌菇养生粉的制备方法，包括如下顺序的步骤：
(1)褐菇子实体剔除菇蒂，并清洗褐菇、黑芝麻、红枣、核桃仁、麦麸；
(2)将清洗后的红枣去核切2mm片状、褐菇切2mm片状，然后将红枣切片、褐菇切片放入开水锅中煮10分钟，红枣切片充分煮透后弃去，捞出褐菇切片沥干再放入烤箱焙烤，95℃上下火加热风循环，烤1小时20分钟；
(3)将洗净的黑芝麻、核桃仁、麦麸40℃恒温干燥10分钟，再分别放入烤箱烘烤；所述黑芝麻的烘烤条件为150℃上下火烘烤8分钟；所述核桃仁的烘烤条件为125℃上下火烘烤10分钟；所述麦麸的烘烤条件为150℃上下火烘烤10分钟；
(4)将烘烤后的褐菇切片15克、黑芝麻26克、核桃仁8克、麦麸45克混合搅拌均匀；
(5)将混合搅拌均匀的物料送至破壁机，研磨打粉，过120目筛，分装即得含菌菇养生粉；所述的破壁机转速为1000转/分钟，破壁时间为20分钟。
本发明含菌菇养生粉的食用方法：取40-50克养生粉放入容器中，加入热牛奶或水；可依个人需要加蜂蜜或红糖，搅拌均匀即可使用。
对实施例2制备的含菌菇养生粉进行感官评定，结果如下表：表1 含菌菇养生粉感官评价评分规则
表2 本发明所提供的含菌菇养生粉感官评分表
由上表2知，本发明制备的含菌菇养生粉色泽标准、均匀度高；表面结构细腻、光滑；复水性比较好；适度光滑；比较软；粘性比较好适中；颜色为金黄色；整体口感较好。
以上显示和描述了本发明的基本原理和主要特征和本发明的优点。本行业的技术人员应该了解，本发明不受上述实施例的限制，上述实施例和说明书中描述的只是说明本发明的原理，在不脱离本发明精神和范围的前提下，本发明还会有各种变化和改进，这些变化和改进都落入要求保护的本发明范围内。本发明要求保护范围由所附的权利要求书及其等效物界定。
Claims (2)
1.一种含菌菇养生粉的制备方法，其特征在于，包括如下顺序的步骤：
(1)褐菇子实体剔除菇蒂，并清洗褐菇、黑芝麻、红枣、核桃仁、麦麸；
(2)将清洗后的红枣去核切2mm片状、褐菇切2mm片状，然后将红枣切片、褐菇切片放入开水锅中煮10分钟，红枣切片充分煮透后弃去，捞出褐菇切片沥干再放入烤箱焙烤，95℃上下火加热风循环，烤1小时20分钟；
(3)将洗净的黑芝麻、核桃仁、麦麸40℃恒温干燥10分钟，再分别放入烤箱烘烤；所述黑芝麻的烘烤条件为150℃上下火烘烤8分钟；所述核桃仁的烘烤条件为125℃上下火烘烤10分钟；所述麦麸的烘烤条件为150℃上下火烘烤10分钟；
(4)将烘烤后的褐菇切片、黑芝麻、核桃仁、麦麸混合搅拌均匀；
(5)将混合搅拌均匀的物料送至破壁机，研磨打粉，过120目筛，分装即得含菌菇养生粉；所述的破壁机转速为1000转/分钟，破壁时间为20分钟。
2.如权利要求1所述的含菌菇养生粉的制备方法，其特征在于，步骤(4)所述的褐菇切片为15份、黑芝麻为26份、红枣为15份、核桃仁为10份、麦麸为50份。
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