CN108308612A - 一种多功能代餐粉及其制备方法 - Google Patents
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Abstract
本发明公开了一种多功能代餐粉及其制备方法。所述多功能代餐粉以重量份计,包括如下原料:黄豆60‑100份,小米40‑80份,荞麦40‑60份,燕麦40‑50份,薏苡仁30‑50份,糙米30‑50份,蛹虫草30‑40份,大枣25‑40份,山药20‑30份,枸杞15‑30份,百合15‑25份,莲子10‑20份,益智仁10‑20份,芡实10‑20份,黄精10‑15份,葛根8‑12份,决明子8‑12份,酸枣仁5‑10份。本发明所制备的多功能代餐粉营养结构合理,适合上班族和中老年人食用,能满足患有高血糖、高血压、高血脂患者低热量、低脂肪、低胆固醇、低糖分的能量需求。
Description
技术领域
本发明属于食品技术领域,涉及一种代餐粉,特别涉及一种多功能代餐粉,本发明还公开了该多功能代餐粉的制备方法。
背景技术
随着人们生活水平的不断提高,人们的饮食习惯也发生了变化,采用精细的膳食模式,大量食用肉类,对膳食纤维的摄入减少,导致摄入脂肪、能量摄入过高,蛋白质、维生素、膳食纤维缺乏,因此近年来肥胖者日趋增多,而由肥胖带来的问题也不容忽视,如高血糖、高血脂、高血压等疾病在普通人群中呈现日益增加的趋势,其中高血糖表现尤为明显。
代餐粉是一种由谷类、豆类、薯类、膳食纤维制成的一种单一或者综合性的冲调粉剂产品,具有营养均衡、食用方便快捷,可以代替正餐食用,尤其是适合代替晚餐,可以很好的控制饮食热量,补充全面的营养。目前市场上的代餐粉花样种类繁多,有些代餐粉虽然能够控制糖的摄入量,但是膳食纤维、蛋白质的含量过低,不能满足人体的基本代谢需求,有些代餐粉的膳食纤维、蛋白质能够满足人体代谢的基本需求,但是不能控制人糖的摄入,不符合代餐粉代替正餐的作用。因此,需要研发适合上班族及中老年食用的具有降血糖、降血脂、降血压的代餐粉。
发明内容
本发明所要解决的技术问题是提供一种多功能代餐粉及其制备方法,。
本发明解决上述技术问题的技术方案如下:
一种多功能代餐粉,以重量份计,包括如下原料:黄豆60-100份,小米40-80份,荞麦40-60份,燕麦40-50份,薏苡仁30-50份,糙米30-50份,蛹虫草30-40份,大枣25-40份,山药20-30份,枸杞15-30份,百合15-25份,莲子10-20份,益智仁10-20份,芡实10-20份,黄精10-15份,葛根8-12份,决明子8-12份,酸枣仁5-10份。
优选的,所述多功能代餐粉,以重量份计,包括如下原料:黄豆50份,小米50份,荞麦50份,燕麦50份,薏苡仁50份,糙米40份,蛹虫草30份,大枣30份,山药25份,枸杞20份,百合20份,莲子15份,益智仁15份,芡实15份,黄精10份,葛根10份,决明子10份,酸枣仁10份。
本发明的另一目的是提供一种多功能代餐粉的制备方法,包括以下步骤:
(1)将黄豆、小米、荞麦、燕麦、薏苡仁、糙米洗净,热烫,烘干,冷却,粉碎,过筛,然后混合搅拌均匀,得到混合粉末备用;
(2)按重量份将蛹虫草、百合、葛根洗干净,粉碎,置于提取罐中,经过3次提取,得到中药提取液,将中药提取液真空浓缩,干燥得到中药提取物;
(3)按重量份将去核的大枣、枸杞、莲子、益智仁、芡实、决明子、酸枣仁分别洗净、烘干,然后粉碎拌匀,过筛,加入步骤(1)中的混合粉末和步骤(2)中的中药提取物,继续搅拌混合均匀,得到混合粉,
(4)将步骤(3)中的混合粉置于烘箱中烘干,烘至水分含量为1-5%,冷却后对产品进行紫外灭菌处理,冷却至室温后,再装入外包装中,即为所述多功能代餐粉。
优选的,步骤(1)中所述热烫温度为80-90℃。
优选的,步骤(2)中所述提取温度为96-100℃。
优选的,步骤(2)中所述3次提取,第一次提取30-60min,第二次提取20-40min,第三次提取10-20min。
优选的,步骤(3)中所述烘干温度为60-75℃,烘干时间为3-5h。
优选的,步骤(4)中所述烘干温度为80-100℃。
优选的,步骤(4)中所述紫外灭菌时间为20-30min。
本发明与现有技术相比的有益效果:
(1)本发明多功能营养代餐粉,含有膳食纤维、蛋白质、维生素,同时还含有中草药成分,对高血糖、高血压、高血脂具有辅助调节作用,口感良好,营养丰富,食用方便,可以作为三高人群的日常代餐食品,满足三高患者低热量、低脂肪、低胆固醇、低糖分、高维生素以及适量的微量元素的日常摄食营养成分及能量需求。
(2)本发明多功能代餐粉用温水冲服,食用方便,能够满足现代人快节奏生活方式,适合上班族和患有高血压、高血脂、高血糖的患者随时食用,具有辅助降血压、降血脂、降血糖功效。
(3)本发明多功能代餐粉,通过干燥、紫外消毒的处理工艺保证了食材营养成分不受到较高温度热处理的破坏,有效保持了原有丰富的营养成分。
具体实施方式
以下对本发明的原理和特征进行描述,所举实例只用于解释本发明,并非用于限定本发明的范围。
实施例1
一种多功能代餐粉,以重量份计,包括如下原料:黄豆60份,小米40份,荞麦40份,燕麦40份,薏苡仁30份,糙米30份,蛹虫草30份,大枣25份,山药20份,枸杞15份,百合15份,莲子10份,益智仁10份,芡实10份,黄精10份,葛根8份,决明子8份,酸枣仁5份;
一种多功能代餐粉的制备方法,包括以下步骤:
(1)将黄豆、小米、荞麦、燕麦、薏苡仁、糙米洗净,在80℃热烫,烘干,冷却,粉碎,过筛,然后混合搅拌均匀,得到混合粉末备用;
(2)按重量份将蛹虫草、百合、葛根洗干净,粉碎,置于提取罐中,提取温度为96℃,经过3次提取,第一次提取30min,第二次提取40min,第三次提取20min;得到中药提取液,将中药提取液真空浓缩,干燥得到中药提取物;
(3)按重量份将去核的大枣、枸杞、莲子、益智仁、芡实、决明子、酸枣仁分别洗净、烘干,烘干温度为60℃,烘干时间为5h,然后粉碎拌匀,过筛,加入步骤(1)中的混合粉末和步骤(2)中的中药提取物,继续搅拌混合均匀,得到混合粉,
(4)将步骤(3)中的混合粉置于烘箱中在80℃烘干,烘至水分含量为1-5%,冷却后对产品进行紫外灭菌处理30min,冷却至室温后,再装入外包装中,即为所述多功能代餐粉。
实施例2
一种多功能代餐粉,以重量份计,包括如下原料:黄豆50份,小米50份,荞麦50份,燕麦50份,薏苡仁50份,糙米40份,蛹虫草30份,大枣30份,山药25份,枸杞20份,百合20份,莲子15份,益智仁15份,芡实15份,黄精10份,葛根10份,决明子10份,酸枣仁10份;
一种多功能代餐粉的制备方法,包括以下步骤:
(1)将黄豆、小米、荞麦、燕麦、薏苡仁、糙米洗净,在85℃热烫,烘干,冷却,粉碎,过筛,然后混合搅拌均匀,得到混合粉末备用;
(2)按重量份将蛹虫草、百合、葛根洗干净,粉碎,置于提取罐中,提取温度为98℃,经过3次提取,第一次提取40min,第二次提取30min,第三次提取15min;得到中药提取液,将中药提取液真空浓缩,干燥得到中药提取物;
(3)按重量份将去核的大枣、枸杞、莲子、益智仁、芡实、决明子、酸枣仁分别洗净、烘干,烘干温度为70℃,烘干时间为4h,然后粉碎拌匀,过筛,加入步骤(1)中的混合粉末和步骤(2)中的中药提取物,继续搅拌混合均匀,得到混合粉,
(4)将步骤(3)中的混合粉置于烘箱中在90℃烘干,烘至水分含量为1-5%,冷却后对产品进行紫外灭菌处理25min,冷却至室温后,再装入外包装中,即为所述多功能代餐粉。
实施例3
一种多功能代餐粉,以重量份计,包括如下原料:黄豆100份,小米80份,荞麦60份,燕麦50份,薏苡仁50份,糙米50份,蛹虫草40份,大枣40份,山药30份,枸杞30份,百合25份,莲子20份,益智仁20份,芡实20份,黄精15份,葛根12份,决明子12份,酸枣仁10份;
一种多功能代餐粉的制备方法,包括以下步骤:
(1)将黄豆、小米、荞麦、燕麦、薏苡仁、糙米洗净,在90℃热烫,烘干,冷却,粉碎,过筛,然后混合搅拌均匀,得到混合粉末备用;
(2)按重量份将蛹虫草、百合、葛根洗干净,粉碎,置于提取罐中,提取温度为100℃,经过3次提取,第一次提取60min,第二次提取20min,第三次提取10min;得到中药提取液,将中药提取液真空浓缩,干燥得到中药提取物;
(3)按重量份将去核的大枣、枸杞、莲子、益智仁、芡实、决明子、酸枣仁分别洗净、烘干,烘干温度为75℃,烘干时间为3h,然后粉碎拌匀,过筛,加入步骤(1)中的混合粉末和步骤(2)中的中药提取物,继续搅拌混合均匀,得到混合粉,
(4)将步骤(3)中的混合粉置于烘箱中在100℃烘干,烘至水分含量为1-5%,冷却后对产品进行紫外灭菌处理20min,冷却至室温后,再装入外包装中,即为所述多功能代餐粉。
对于本领域技术人员而言,显然本发明不限于上述示范性实施例的细节,而且在不背离本发明的精神或基本特征的情况下,能够以其它的具体形式实现本发明。因此,无论从哪一点来看,均应将实施例看作是示范性的,而且是非限制性的,本发明的范围由所附权利要求而不是上述说明限定,因此旨在将落在权利要求的等同要件的含义和范围内的所有变化囊括在本发明内。
以上所述仅为本发明的较佳实施例,并不用以限制本发明,凡在本发明的精神和原则之内,所作的任何修改、等同替换、改进等,均应包含在本发明的保护范围之内。
Claims (9)
1.一种多功能代餐粉,其特征在于,以重量份计,包括如下原料:黄豆60-100份,小米40-80份,荞麦40-60份,燕麦40-50份,薏苡仁30-50份,糙米30-50份,蛹虫草30-40份,大枣25-40份,山药20-30份,枸杞15-30份,百合15-25份,莲子10-20份,益智仁10-20份,芡实10-20份,黄精10-15份,葛根8-12份,决明子8-12份,酸枣仁5-10份。
2.根据权利要求1所述的多功能代餐粉,其特征在于,以重量份计,包括如下原料:黄豆50份,小米50份,荞麦50份,燕麦50份,薏苡仁50份,糙米40份,蛹虫草30份,大枣30份,山药25份,枸杞20份,百合20份,莲子15份,益智仁15份,芡实15份,黄精10份,葛根10份,决明子10份,酸枣仁10份。
3.一种如权利要求1至2中任一项所述的多功能代餐粉的制备方法,其特征在于,包括以下步骤:
(1)将黄豆、小米、荞麦、燕麦、薏苡仁、糙米洗净,热烫,烘干,冷却,粉碎,过筛,然后混合搅拌均匀,得到混合粉末备用;
(2)按重量份将蛹虫草、百合、葛根洗干净,粉碎,置于提取罐中,经过3次提取,得到中药提取液;将中药提取液真空浓缩,干燥得到中药提取物;
(3)按重量份将去核的大枣、枸杞、莲子、益智仁、芡实、决明子、酸枣仁分别洗净、烘干,然后粉碎拌匀,过筛,加入步骤(1)中的混合粉末和步骤(2)中的中药提取物,继续搅拌混合均匀,得到混合粉,
(4)将步骤(3)中的混合粉置于烘箱中烘干,烘至水分含量为1-5%,冷却后对产品进行紫外灭菌处理,冷却至室温后,再装入外包装中,即为所述多功能代餐粉。
4.根据权利要求3所述的多功能代餐粉的制备方法,其特征在于,步骤(1)中所述热烫温度为80-90℃。
5.根据权利要求3所述的多功能代餐粉的制备方法,其特征在于,步骤(2)中所述提取温度为96-100℃。
6.根据权利要求3所述的多功能代餐粉的制备方法,其特征在于,步骤(2)中所述3次提取,第一次提取30-60min,第二次提取20-40min,第三次提取10-20min。
7.根据权利要求3所述的多功能代餐粉的制备方法,其特征在于,步骤(3)中所述烘干温度为60-75℃,烘干时间为3-5h。
8.根据权利要求3所述的多功能代餐粉的制备方法,其特征在于,步骤(4)中所述烘干温度为80-100℃。
9.根据权利要求3所述的多功能代餐粉的制备方法,其特征在于,步骤(4)中所述紫外灭菌时间为20-30min。
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