CN107997026A - 一种调理阴虚体质的营养套餐 - Google Patents
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Abstract
本发明涉及一种调理阴虚体质的营养套餐，由苦瓜炒鸭丁、黄玉甲鱼、西芹百合炒口蘑、桑椹糕和芦根麦冬茶组成。本发明解决了现有技术中没有专门针对改善阴虚体质的营养套餐的问题，该套餐符合基本营养素的供给要求，具有滋阴养血、生津清热润燥、益气生津和清肝明目等改善阴虚体质的功效。该套餐既符合现代营养的配餐要求，又符合中医营养配伍规律，同时合理运用了现代烹饪技术，适用于阴虚体质人群，其配伍科学、养生保健效果显著。
Description
技术领域
本发明涉及一种调理阴虚体质的营养套餐，属于食品加工技术领域。
技术背景
根据中华中医药学会2009年4月9日颁布的《中医体质分类与判定》标准，阴虚质(D型)总体特征：阴液亏少，以口燥咽干、手足心热等虚热表现为主要特征。形体特征：体形偏瘦。常见表现：手足心热，口燥咽干，鼻微干，喜冷饮，大便干燥，舌红少津，脉细数。心理特征：性情急躁，外向好动，活泼。发病倾向：易患虚劳、失精、不寐等病；感邪易从热化。对外界环境适应能力：耐冬不耐夏；不耐受暑、热、燥邪。
目前尚无专门的针对阴虚体质的既符合现代营养配餐要求又符合中医营养配伍规律，同时结合现代烹饪技术的营养套餐，而需要改善阴虚体质的人群数量却十分庞大。
发明内容
本发明的目的在于解决现有技术中没有专门针对改善阴虚体质的营养套餐的问题，对阴虚体质人群提供一种营养套餐，该套餐满足正餐合理的营养供给，具有滋阴养血、生津清热润燥、益气生津和清肝明目的功效。
技术方案
一种调理阴虚体质的营养套餐，由苦瓜炒鸭丁、黄玉甲鱼、西芹百合炒口蘑、桑椹糕和芦根麦冬茶组成；
所述苦瓜炒鸭丁包括如下组分：鸭胸脯肉180-250克，苦瓜80-120克，红椒25-35克，生姜2-5克，葱3-8克，大蒜籽3-8克，油180-250克，料酒6-10克，盐5-8克，糖3-8克，老抽2-5克，生淀粉2-5克；所述苦瓜炒鸭丁具有滋阴清热、消肿利尿的功效。
所述黄玉甲鱼包括如下组分：活甲鱼400-700克，鸡肉40-60克，葱12-18克，生姜8-15克，大蒜籽3-8克，老抽8-15克，盐4-8克，料酒15-20克，油10-15克；所述黄玉甲鱼具有滋阴凉血、补中益气生津、清热润肺的功效。
所述西芹百合炒口蘑包括如下组分：西芹250-450克，鲜百合20-30克，口蘑40-60克，生姜2-5克，葱3-8克，大蒜籽3-8克，油5-8克，盐5-8克，糖5-8克，生淀粉3-8克；所述西芹百合炒口蘑具有清心明目、润肺的功效。
所述桑椹糕包括如下组分：大米160-300克，桑椹80-120克，鸡蛋5-8只，油70-90克，糖60-80g；所述桑椹糕具有补益肝肾，滋阴养血，清肝明目的功效。
所述芦根麦冬茶包括如下组分：芦根10-20克，麦冬10-20克。所述芦根麦冬茶具有生津清热、养阴润燥的功效。
进一步，所述苦瓜炒鸭丁的制备方法，包括如下步骤：
(1)将苦瓜洗净，剖开去瓤，切丁，焯水待用；甜椒洗净切片待用；鸭肉洗净，切丁，加入1克盐、2克料酒和5克清水搅拌均匀待用；生姜切片、葱洗净切段、大蒜籽切片待用；生淀粉中加入5ml清水，调成水淀粉待用；
(2)锅内加油，加热至110-130℃，放入鸭丁加热至变白，倒入苦瓜和甜椒，滑散后倒出沥油待用；
(3)炒锅上火，锅留底油，加入葱段、姜片和蒜片，略煸，加入10克清水、盐、味精、料酒、糖和老抽，烧化后，加入水淀粉、苦瓜和红椒，加热至卤汁紧裹、亮油包芡即成。
进一步，所述黄玉甲鱼的制备方法，包括如下步骤：
(1)将活甲鱼宰杀放净血后，去内脏和外皮，剁成2厘米见方的块，用开水烫制去血污待用；鸡肉切块、洗净并用开水烫制待用；葱切段，生姜切片，大蒜籽切片待用；
(2)炒锅洗净，锅留底油，葱姜蒜略煸，放入甲鱼、鸡肉、料酒、老抽煸炒2分钟，加入清汤，大火烧开，撇尽浮沫，小火慢炖至酥烂脱骨，加盐调味，即成。
进一步，所述西芹百合炒口蘑的制备方法，包括如下步骤：
(1)将西芹洗净，刮皮，切成3厘米见方的块待用；百合洗净，掰成小瓣待用；口蘑洗净切片待用；生淀粉中加入5ml清水，调成水淀粉待用；
(2)炒锅上火，加入1L水，烧开后，放入西芹、百合和口蘑，烫至断生后，捞出沥水待用；
(3)炒锅上火，锅留底油，葱姜蒜略煸，倒入西芹、百合、口蘑、盐和糖，快速翻炒，淋水淀粉，翻炒成菜，即成。
进一步，所述桑椹糕的制备方法，包括如下步骤：
(1)将鸡蛋的蛋清与蛋黄分离，其中蛋白分三次加糖打至硬性发泡，得到蛋清泡待用；大米浸泡8-14小时后待用；将蛋黄和浸泡过的大米拌匀并放到料理机里打成蛋黄米浆待用；
(2)将蛋清泡分三次加入蛋黄米浆中，拌匀后倒入模具中定型，然后放入到压力蒸锅中加热20-40分钟即成。
进一步，所述芦根麦冬茶的制备方法：将砂锅内加入1千克水，再放入洗净的芦根和麦冬，浸泡8-12分钟后，置于火上，大火烧开，再转小火加热10-15分钟，即可。
有益效果：本发明人根据阴虚体质人群的身心特点，将饮食与养生有机结合，该营养套餐具有滋阴清热、消肿利尿、清心明目、补中益气、养阴润燥的功效。整个营养套餐配伍科学，价格低廉，无毒副作用，治疗效果显著，并且适口性好，可以很好地改善阴虚体质。
具体实施方式
下面结合具体实施例对本发明作进一步说明。
实施例1
一种调理阴虚体质的营养套餐，由苦瓜炒鸭丁、黄玉甲鱼、西芹百合炒口蘑、桑椹糕和芦根麦冬茶组成；
a.苦瓜炒鸭丁
组分：鸭胸脯肉200克，苦瓜100克，红椒30克，生姜2克，葱5克，大蒜籽5克，油200克，料酒8克，盐6克，糖5克，老抽4克，生淀粉3克；
制备方法：
(1)将苦瓜洗净，剖开去瓤，切丁，焯水待用；甜椒洗净切片待用；鸭肉洗净，切丁，加入1克盐、2克料酒和5克清水搅拌均匀待用；生姜切片、葱洗净切段、大蒜籽切片待用；生淀粉中加入5ml清水，调成水淀粉待用；
(2)锅内加油，加热至120℃，放入鸭丁加热至变白，倒入苦瓜和甜椒，滑散后倒出沥油待用；
(3)炒锅上火，锅留底油，加入葱段、姜片和蒜片，略煸，加入10克清水、盐、味精、料酒、糖和老抽，烧化后，加入水淀粉、苦瓜和红椒，加热至卤汁紧裹、亮油包芡即成。
b.黄玉甲鱼
组分：活甲鱼500克，鸡肉50克，葱15克，生姜10克，大蒜籽5克，老抽10克，盐5克，料酒15克，油10克；
制备方法：(1)将活甲鱼宰杀放净血后，去内脏和外皮，剁成2厘米见方的块，用开水烫制去血污待用；鸡肉切块、洗净并用开水烫制待用；葱切段，生姜切片，大蒜籽切片待用；
(2)炒锅洗净，锅留底油，葱姜蒜略煸，放入甲鱼、鸡肉、料酒、老抽煸炒2分钟，加入清汤，大火烧开，撇尽浮沫，小火慢炖至酥烂脱骨，加盐调味，即成。
c.西芹百合炒口蘑
组分：西芹300克，鲜百合25克，口蘑50克，生姜2克，葱5克，大蒜籽5克，油6克，盐6克，糖5克，生淀粉3克；
制备方法：(1)将西芹洗净，刮皮，切成3厘米见方的块待用；百合洗净，掰成小瓣待用；口蘑洗净切片待用；生淀粉中加入5ml清水，调成水淀粉待用；
(2)炒锅上火，加入1L水，烧开后，放入西芹、百合和口蘑，烫至断生后，捞出沥水待用；
(3)炒锅上火，锅留底油，葱姜蒜略煸，倒入西芹、百合、口蘑、盐和糖，快速翻炒，淋水淀粉，翻炒成菜，即成。
d.桑椹糕
组分：大米200克，桑椹100克，鸡蛋6只，油80克，糖70g；
制备方法：(1)将鸡蛋的蛋清与蛋黄分离，其中蛋白分三次加糖打至硬性发泡，得到蛋清泡待用；大米浸泡12小时后待用；将蛋黄和浸泡过的大米拌匀并放到料理机里打成蛋黄米浆待用；
(2)将蛋清泡分三次加入蛋黄米浆中，拌匀后倒入模具中定型，然后放入到压力蒸锅中加热30分钟即成。
e.芦根麦冬茶
组分：芦根15克，麦冬15克。
制备方法：将砂锅内加入1千克水，再放入洗净的芦根和麦冬，浸泡10分钟后，置于火上，大火烧开，再转小火加热12分钟，即可。
Claims (6)
1.一种调理阴虚体质的营养套餐，其特征在于，由苦瓜炒鸭丁、黄玉甲鱼、西芹百合炒口蘑、桑椹糕和芦根麦冬茶组成；
所述苦瓜炒鸭丁包括如下组分：鸭胸脯肉180-250克，苦瓜80-120克，红椒25-35克，生姜2-5克，葱3-8克，大蒜籽3-8克，油180-250克，料酒6-10克，盐5-8克，糖3-8克，老抽2-5克，生淀粉2-5克；
所述黄玉甲鱼包括如下组分：活甲鱼400-700克，鸡肉40-60克，葱12-18克，生姜8-15克，大蒜籽3-8克，老抽8-15克，盐4-8克，料酒15-20克，油10-15克；
所述西芹百合炒口蘑包括如下组分：西芹250-450克，鲜百合20-30克，口蘑40-60克，生姜2-5克，葱3-8克，大蒜籽3-8克，油5-8克，盐5-8克，糖5-8克，生淀粉3-8克；
所述桑椹糕包括如下组分：大米160-300克，桑椹80-120克，鸡蛋5-8只，油70-90克，糖60-80g；
所述芦根麦冬茶包括如下组分：芦根10-20克，麦冬10-20克。
2.如权利要求1所述的调理阴虚体质的营养套餐，其特征在于，所述苦瓜炒鸭丁的制备方法，包括如下步骤：
(1)将苦瓜洗净，剖开去瓤，切丁，焯水待用；甜椒洗净切片待用；鸭肉洗净，切丁，加入1克盐、2克料酒和5克清水搅拌均匀待用；生姜切片、葱洗净切段、大蒜籽切片待用；生淀粉中加入5ml清水，调成水淀粉待用；
(2)锅内加油，加热至110-130℃，放入鸭丁加热至变白，倒入苦瓜和甜椒，滑散后倒出沥油待用；
(3)炒锅上火，锅留底油，加入葱段、姜片和蒜片，略煸，加入10克清水、盐、味精、料酒、糖和老抽，烧化后，加入水淀粉、苦瓜和红椒，加热至卤汁紧裹、亮油包芡即成。
3.如权利要求1所述的调理阴虚体质的营养套餐，其特征在于，所述黄玉甲鱼的制备方法，包括如下步骤：
(1)将活甲鱼宰杀放净血后，去内脏和外皮，剁成2厘米见方的块，用开水烫制去血污待用；鸡肉切块、洗净并用开水烫制待用；葱切段，生姜切片，大蒜籽切片待用；
(2)炒锅洗净，锅留底油，葱姜蒜略煸，放入甲鱼、鸡肉、料酒、老抽煸炒2分钟，加入清汤，大火烧开，撇尽浮沫，小火慢炖至酥烂脱骨，加盐调味，即成。
4.如权利要求1所述的调理阴虚体质的营养套餐，其特征在于，所述西芹百合炒口蘑的制备方法，包括如下步骤：
(1)将西芹洗净，刮皮，切成3厘米见方的块待用；百合洗净，掰成小瓣待用；口蘑洗净切片待用；生淀粉中加入5ml清水，调成水淀粉待用；
(2)炒锅上火，加入1L水，烧开后，放入西芹、百合和口蘑，烫至断生后，捞出沥水待用；
(3)炒锅上火，锅留底油，葱姜蒜略煸，倒入西芹、百合、口蘑、盐和糖，快速翻炒，淋水淀粉，翻炒成菜，即成。
5.如权利要求1所述的调理阴虚体质的营养套餐，其特征在于，所述桑椹糕的制备方法，包括如下步骤：
(1)将鸡蛋的蛋清与蛋黄分离，其中蛋白分三次加糖打至硬性发泡，得到蛋清泡待用；大米浸泡8-14小时后待用；将蛋黄和浸泡过的大米拌匀并放到料理机里打成蛋黄米浆待用；
(2)将蛋清泡分三次加入蛋黄米浆中，拌匀后倒入模具中定型，然后放入到压力蒸锅中加热20-40分钟即成。
6.如权利要求1至5任一项所述的调理阴虚体质的营养套餐，其特征在于，所述芦根麦冬茶的制备方法：将砂锅内加入1千克水，再放入洗净的芦根和麦冬，浸泡8-12分钟后，置于火上，大火烧开，再转小火加热10-15分钟，即可。
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