CN104000075A - 一种补气养血粥及其制作方法 - Google Patents
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Classifications
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- A—HUMAN NECESSITIES
- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
- A23L—FOODS, FOODSTUFFS, OR NON-ALCOHOLIC BEVERAGES, NOT COVERED BY SUBCLASSES A21D OR A23B-A23J; THEIR PREPARATION OR TREATMENT, e.g. COOKING, MODIFICATION OF NUTRITIVE QUALITIES, PHYSICAL TREATMENT; PRESERVATION OF FOODS OR FOODSTUFFS, IN GENERAL
- A23L29/00—Foods or foodstuffs containing additives; Preparation or treatment thereof
- A23L29/30—Foods or foodstuffs containing additives; Preparation or treatment thereof containing carbohydrate syrups; containing sugars; containing sugar alcohols, e.g. xylitol; containing starch hydrolysates, e.g. dextrin
-
- A—HUMAN NECESSITIES
- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
- A23L—FOODS, FOODSTUFFS, OR NON-ALCOHOLIC BEVERAGES, NOT COVERED BY SUBCLASSES A21D OR A23B-A23J; THEIR PREPARATION OR TREATMENT, e.g. COOKING, MODIFICATION OF NUTRITIVE QUALITIES, PHYSICAL TREATMENT; PRESERVATION OF FOODS OR FOODSTUFFS, IN GENERAL
- A23L7/00—Cereal-derived products; Malt products; Preparation or treatment thereof
- A23L7/10—Cereal-derived products
-
- A—HUMAN NECESSITIES
- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
- A23V—INDEXING SCHEME RELATING TO FOODS, FOODSTUFFS OR NON-ALCOHOLIC BEVERAGES AND LACTIC OR PROPIONIC ACID BACTERIA USED IN FOODSTUFFS OR FOOD PREPARATION
- A23V2002/00—Food compositions, function of food ingredients or processes for food or foodstuffs
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- Coloring Foods And Improving Nutritive Qualities (AREA)
Abstract
本发明公开一种补气养血粥，该补气养血粥按组成包括：红枣50-100克；粳米50-100克；核桃仁20-50克；冰糖50-100克；盐1-5克。制作方法工艺是：(1)将红枣、粳米分别用清水漂泡，清洗干净后放入无油渍锅中；(2)在无油渍锅的中继续加入核桃仁、水，旺火烧开后，熬制过程中来回搅拌，别粘糊了锅底，用小火煮约0.5-2小时；(3)加入冰糖、盐搅拌均匀继续熬制；(4)补气养血粥烧至成粥放入冰糖深化后即可。红枣为益气、养血、养生的佳品，红枣与核桃仁、粳米同配成粥，为延年益寿首选粥品之一。
Description
技术领域
本发明涉及一种食品，尤其是一种补气养血的粥。
背景技术
粥是人们喜爱并百吃不厌。粥可调节胃口，增进食欲，补充身体需要的水分。它味道鲜美、润喉易食，营养丰富又易于消化，实在是养生保健的佳品。粥的妙不可言，在于它介于饭、菜和汤三者之间。有饭的饱腹之功，有菜的美味爽口，也不乏汤的营养开胃。粥既适合做早餐，也适合做夜宵，因为，粥中的淀粉充分地与水分结合，既提供热能，又不乏大量水分，极易消化。早起，食粥一大碗，空腹胃虚，谷气便作，所补不细，又极柔腻，与肠胃相得，最为饮食之妙诀。食粥还可以辅助治疗各种疾病，保健养生，使人延年益寿。
发明内容
本发明的目的是提供一种补气养血粥及其制作方法。
1、大枣有“百果之王”之称。大枣富含蛋白质、脂肪、糖类、胡萝卜素、B族维生素、维生素C、维生素P以及磷、钙、铁等成分，其中维生素C的含量在果品中名列前茅，有“维生素C”之美称。
2、粳米具有益气、止烦、止渴、止泻、补中、壮筋骨，益肠胃；煮汁主心痛，止渴，断热毒下痢；合芡实作粥食，益精强志，聪耳明目。
3、核桃，又称胡桃，为胡桃科植物。核桃仁含有丰富的营养素，每百克含蛋白质15～20克，脂肪60～70克，碳水化合物10克；并含有人体必需的钙、磷、铁等多种微量元素和矿物质，以及胡萝卜素、核黄素等多种维生素。
本发明采用的技术方案是：
一种补气养血粥，其粥按组成包括：原料：红枣50-100克；粳米50-100克；核桃仁20-50克；冰糖50-100克；水5002000克；盐1-5克。
一种补气养血粥的加工工艺是：1、将红枣、粳米分别用清水漂泡，清洗干净。2、放无油渍锅中，加入核桃仁、500克水，旺火烧开后，用小火煮约1小时。3、烧至成粥放入冰糖深化后即可。
本发明具有如下优点：1、红枣为益气、养血、养生的佳品。2、红枣与核桃仁、粳米同配成粥，为延年益寿首选粥品之一。
具体实施方式
实施例1：一种补气养血粥的制作方法包括如下：
一种补气养血粥的加工工艺是：1、将红枣100克、粳米100克分别用清水漂泡，清洗干净后放入无油渍锅中；2、在无油渍锅的中继续加入核桃仁50克、水2000克，旺火烧开后，熬制过程中药来回搅拌，别粘糊了锅底，用小火煮约1小时；3、加入冰糖100克、盐3克搅拌均匀继续熬制；4、补气养血粥烧至成粥放入冰糖深化后即可。
实施例2：一种补气养血粥的制作方法包括如下：
一种补气养血粥的加工工艺是：1、将红枣50克、粳米80克分别用清水漂泡，清洗干净后放入无油渍锅中；2、在无油渍锅的中继续加入核桃仁20克、水1000克，旺火烧开后，熬制过程中药来回搅拌，别粘糊了锅底，用小火煮约1小时；3、加入冰糖50克、盐1克搅拌均匀继续熬制；4、补气养血粥烧至成粥放入冰糖深化后即可。
Claims (2)
1.一种补气养血粥，其特征在于：其粥按组成包括：
红枣50-100克；
粳米50-100克；
核桃仁20-50克；
冰糖50-100克；
盐1-5克。
2.一种补气养血粥的加工工艺，其特征在于：(1)、将红枣、粳米分别用清水漂泡，清洗干净后放入无油渍锅中；(2)、在无油渍锅的中继续加入核桃仁、水，旺火烧开后，熬制过程中来回搅拌，别粘糊了锅底，用小火煮约0.5-2小时；(3)、加入冰糖、盐搅拌均匀继续熬制；(4)、补气养血粥烧至成粥放入冰糖深化后即可。
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Cited By (1)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN107348336A (zh) * | 2017-07-31 | 2017-11-17 | 王瑜琳 | 一种防治便秘的营养早餐粥 |
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Cited By (1)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN107348336A (zh) * | 2017-07-31 | 2017-11-17 | 王瑜琳 | 一种防治便秘的营养早餐粥 |
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Application publication date: 20140827 |