CN102232503A - 蔬菜玉米麦片粥及其制作方法 - Google Patents
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Abstract
一种蔬菜玉米麦片粥，包括：棒渣、大米、玉米面、即食燕麦片、清水适量、玉米粒、豌豆粒、胡萝卜粒、土豆丁、西兰花。其制作方法包括以下步骤：（1）先准备燕麦片、棒渣、大米和玉米面；（2）棒渣洗净，要提前一晚浸泡，第二天再洗一下就可以用来煮粥了；（3）取小锅，放入干净的大米和浸泡过一晚的棒渣，再注入足够量的清水；（4）把小锅放置火上大火煮滚；（5）煮滚后倒入玉米面，玉米面下锅前可先用水调成糊状，边倒边用汤勺搅匀，以免结块，然后转小火慢慢熬制；（6）在粥快煮好的时候准备蔬菜，把蔬菜洗净，切小丁备用；（7）粥煮到米粒开花后，放入蔬菜丁和燕麦片，不易煮熟的蔬菜可以先放，略煮一下至所有材料成熟即可。该粥具有营养全面、色香味俱全的特点。
Description
技术领域
本发明涉及一种蔬菜玉米麦片粥及其制作方法。
背景技术
俗话说，早餐要吃好，午餐要吃饱，晚餐要吃少。营养专家指出，每天吃一顿营养早餐对身体健康非常重要。什么样的早餐食谱才是营养、健康的呢？事实上，营养早餐包含四要素：谷类，肉类，奶类（或豆类），蔬果类。
很多上班族早晨起来，喝一大杯牛奶，煎一个鸡蛋便匆匆冲出了家门，觉得这样的早餐营养很充足。但营养专家指出，如此搭配，蛋白质、脂肪的摄入量是够的，但却忽略了碳水化合物的摄入。对于正处于生长发育期的少年儿童来说，早餐更是重要的一餐。
发明内容
本发明所要解决的技术问题是提供一种营养全面的早餐粥，并提供其制作方法。
为解决上述技术问题，本发明提供了一种蔬菜玉米麦片粥及，包括棒渣、大米、玉米面、即食燕麦片、清水适量、玉米粒、豌豆粒、胡萝卜粒、土豆丁、西兰花。
将玉米粒打碎而成的玉米粒碎渣 叫做棒渣。在所有主食中，玉米的营养价值和保健作用是最高的。 可预防心脏病和癌症，专家们对玉米、稻米、小麦等多种主食，进行了营养价值和保健作用的各项指标对比。结果发现，玉米中的维生素含量非常高，为稻米、小麦的5－10倍。 同时，玉米中含有大量的营养保健物质也让专家们感到惊喜。除了含有碳水化合物、蛋白质、脂肪、胡萝卜素外，玉米中还含有核黄素、维生素等营养物质。这些物质对预防心脏病、癌症等疾病有很大的好处。 研究还显示，特种玉米的营养价值要高于普通玉米。比如，甜玉米的蛋白质、植物油及维生素含量就比普通玉米高1－2倍；“生命元素”硒的含量则高8－10倍；其所含有的17种氨基酸中，有13种高于普通玉米。此外，鲜玉米的水分、活性物、维生素等各种营养成分也比老熟玉米高很多，因为在贮存过程中，玉米的营养物质含量会快速下降。 含有7种“抗衰剂” 负责这项研究的德国著名营养学家拉赫曼教授指出，在当今被证实的最有效的50多种营养保健物质中，玉米含有7种———钙、谷胱甘肽、维生素、镁、硒、维生素E和脂肪酸。 经测定，每100克玉米能提供近300毫克的钙，几乎与乳制品中所含的钙差不多。丰富的钙可起到降血压的功效。如果每天摄入1克钙，6周后血压能降低9%。此外，玉米中所含的胡萝卜素，被人体吸收后能转化为维生素A，它具有防癌作用；植物纤维素能加速致癌物质和其他毒物的排出；天然维生素E则有促进细胞分裂、延缓衰老、降低血清胆固醇、防止皮肤病变的功能，还能减轻动脉硬化和脑功能衰退。研究人员指出，玉米含有的黄体素、玉米黄质可以对抗眼睛老化。此外，多吃玉米还能抑制抗癌药物对人体的副作用，刺激大脑细胞，增强人的脑力和记忆力。
燕麦作为一种古老的粮食作物，生长在海拔1000～2700米的高寒地区，具有高蛋白低碳水化合物的特点；同时燕麦中富含可溶性纤维和不溶性纤维，能大量吸收人体内的胆固醇并排出体外，这正符合现代所倡导的“食不厌粗”的饮食观。而且燕麦含有高粘稠度的可溶性纤维，能延缓胃的排空，增加饱腹感，控制食欲。含有燕麦的饮食结构有助于长期控制能量摄入，缓慢消化的碳水化合物对血糖的影响。燕麦纤维还可减轻饥饿感，当然就可以有助于减轻体重。如今许多时尚人士都把燕麦列入日常食谱，既补充营养又控制食欲。
本发明中还包括各种蔬菜，使得本发明具有营养全面、颜色搭配好、能促进食欲的优点。
所述蔬菜玉米麦片粥的制作方法，包括以下步骤：
（1）先准备燕麦片、棒渣、大米和玉米面；
（2）棒渣洗净，要提前一晚浸泡，第二天再洗一下就可以用来煮粥了；
（3）取小锅，放入干净的大米和浸泡过一晚的棒渣，再注入足够量的清水；
（4）把小锅放置火上大火煮滚；
（5）煮滚后倒入玉米面，玉米面下锅前可先用水调成糊状，边倒边用汤勺搅匀，以免结块，然后转小火慢慢熬制；
（6）在粥快煮好的时候准备蔬菜，把蔬菜洗净，切小丁备用；
（7）粥煮到米粒开花后，放入蔬菜丁和燕麦片，不易煮熟的蔬菜可以先放，略煮一下至所有材料成熟即可。
具体实施方式
一种蔬菜玉米麦片粥，包括：棒渣50克、大米30克、玉米面20克、即食燕麦片20-30克、清水适量（做成粥或稀饭都可以）、玉米粒、豌豆粒、胡萝卜粒、土豆丁、西兰花各少许（根据自己的需要和口味来放蔬菜就行，种类和多少都随意。
该粥经以下步骤制成：
1、先准备煮粥的材料：燕麦片，棒渣，大米和玉米面；
2、棒渣洗净，要提前一晚浸泡，第二天再洗一下就可以用来煮粥了；
3、取小锅，放入淘洗干净的大米和浸泡过一晚的棒渣，再注入足够量的清水；
4、把小锅放置火上大火煮滚；5、煮滚后倒入玉米面，玉米面下锅前可先用水调成糊状，边倒边用汤勺搅匀，以免结块。然后转小火慢慢熬制；
6、在粥快煮好的时候准备蔬菜，把你选的蔬菜洗净，切小丁备用；
7、粥煮到米粒开花就可以了，这时放入蔬菜丁和燕麦片，不易煮熟的蔬菜可以先放，略煮一下至所有材料成熟就可以关火了。
喝的时候可加一点盐调味，也可以什么都不加，可以搭配烤吐司一起吃，全麦吐司切片，涂上一层黄油，放入烤箱烤约10分钟左右即可。
Claims (2)
1.一种蔬菜玉米麦片粥，包括：棒渣、大米、玉米面、即食燕麦片、清水适量、玉米粒、豌豆粒、胡萝卜粒、土豆丁、西兰花。
2.权利要求1所述的蔬菜玉米麦片粥的制作方法，包括以下步骤：
（1）先准备燕麦片、棒渣、大米和玉米面；
（2）棒渣洗净，要提前一晚浸泡，第二天再洗一下就可以用来煮粥了；
（3）取小锅，放入干净的大米和浸泡过一晚的棒渣，再注入足够量的清水；
（4）把小锅放置火上大火煮滚；
（5）煮滚后倒入玉米面，玉米面下锅前可先用水调成糊状，边倒边用汤勺搅匀，以免结块，然后转小火慢慢熬制；
（6）在粥快煮好的时候准备蔬菜，把蔬菜洗净，切小丁备用；
（7）粥煮到米粒开花后，放入蔬菜丁和燕麦片，不易煮熟的蔬菜可以先放，略煮一下至所有材料成熟即可。
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| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN103005284A (zh) * | 2013-01-17 | 2013-04-03 | 安徽燕之坊食品有限公司 | 一种速食蔬菜粥及其加工方法 |
| CN104206983A (zh) * | 2014-10-09 | 2014-12-17 | 安徽燕之坊食品有限公司 | 一种干贝杂粮粥及其制备方法 |
| CN104719763A (zh) * | 2013-12-19 | 2015-06-24 | 王骁 | 一种蔬菜麦片及其制备方法 |
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| Title |
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| 《百度百科》 20101219 无 http://baike.baidu.com/view/4931463.htm，蔬菜玉米麦片粥 1 1-2 , * |
Cited By (4)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN103005284A (zh) * | 2013-01-17 | 2013-04-03 | 安徽燕之坊食品有限公司 | 一种速食蔬菜粥及其加工方法 |
| CN103005284B (zh) * | 2013-01-17 | 2014-01-15 | 安徽燕之坊食品有限公司 | 一种速食蔬菜粥及其加工方法 |
| CN104719763A (zh) * | 2013-12-19 | 2015-06-24 | 王骁 | 一种蔬菜麦片及其制备方法 |
| CN104206983A (zh) * | 2014-10-09 | 2014-12-17 | 安徽燕之坊食品有限公司 | 一种干贝杂粮粥及其制备方法 |
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