CN103932007A - 一种中草药保健粥及其制备方法 - Google Patents
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Abstract
一种中草药保健粥，其特征在于有以下重量份的原料制成：糙米150~180、蜂蜜5~8、蜂王浆10~20、干香菇5~8、灵芝6~10、茯苓20~30、蜜枣120~150、干桂圆40~60、枸杞子6~8、开心果仁50~70、当归干根15~20、助剂4~6、水500~620；所述茯苓为寄生在松树根上的菌类植物；所述灵芝为多孔菌科植物；所述当归为多年生草本植物；这种中草药保健粥，包含了灵芝，当归，茯苓等名贵中药材，在加工过程中以小药包的形式，避免了粥中混有药渣，开心果仁、蜜枣枸杞的加入，使粥喝起来甘甜可口，味道鲜美，而且营养丰富，有抗菌、抗衰老、有易消化、治黑眼圈等功效。
Description
技术领域
本发明是关于一种中草药保健粥及其制备方法，属于保健类食品领域。
背景技术
黑眼圈是因脾虚气弱，不能运行津液，水湿上泛，壅滞于下眼睑，借由茯苓健脾祛湿消肿，不但可以改善黑眼圈，还有美白祛斑的功效。药膳方面可考虑用研磨好的茯苓粉，搭配含有丰富维生素E、对眼球及眼肌有滋养作用的黑芝麻，也可搭配打成果汁的胡萝卜，其富含维生素A，可维持上皮组织正常功能，有助于改善黑眼圈。
当归有着免疫、抗菌、除自由基、抗老防老、有益消化等作用。
灵芝：灵芝对神经系统有抑制作用，循环系统有降压和加强心脏收缩力的作用，对呼吸系统有祛痰作用，此外，还有护肝、提高免疫功能，抗菌等作用。
粥可调节胃口，增进食欲，补充身体需要的水分。它味道鲜美、润喉易食，营养丰富又易于消化，实在是养生保健的佳品。粥的妙不可言，在于它介于饭、菜和汤三者之间。
发明内容
一种中草药保健粥，其特征在于有以下重量份的原料制成：糙米150~180、蜂蜜5~8、蜂王浆10~20、干香菇5~8、灵芝6~10、茯苓20~30、蜜枣120~150、干桂圆40~60、枸杞子6~8、开心果仁50~70、当归干根15~20、助剂4~6、水500~620；所述的助剂由以下重量份的原料制成：玫瑰花2~3、串铃草1~2、薏仁1~2、黑木耳2~3、蘘荷花苞3~4、丁葵草4~5、峨参叶2~3、当归1~2、奶粉6~8；制备方法是将除奶粉以外的各原料混合，加水煎煮，过滤得提取液，提取液浓缩后烘干，与奶粉混合即得。
串铃草：是唇形科糙苏属植物，为多年生草本，主风湿性关节炎；感冒；跌打损伤；体虚发热。
蘘荷：是一种多年生姜科草本，根部具有药用价值，其嫩花序、嫩叶可当蔬菜，花序可治咳嗽，配生香榧治小儿百日咳有显效。
丁葵草：是一种多年生豆科小草本，生于荒野。全草夏秋采收，晒干，可以祛瘀消肿，调起利湿。
峨参叶：为伞形科植物峨参的叶，多年生草本，挖根，洗净煮熟，去外皮晒干或烘干可药用，叶鲜用或晒干研粉。外用治创伤。
一种中草药保健粥的制备方法，其特征在于包括以下几个步骤：
（1）将灵芝用小刀切成花生米状大小，将茯苓切成片状，将当归干根用细绳捆绑在一起，砂锅烧开水，在开水中浸泡约2h；
（2）将浸泡过后的灵芝粒、茯苓片和当归干根捞起，并用纱布包好备用，纱布包用针线缝上，以一包一包的形式制成中草药包；
（3）将（2）所述的中草药包放于高压锅之中大火烧开，后小火慢煮1h，将高压锅的汤和药包一并倒入砂锅中，同是放入糙米、干香菇、蜜枣、干桂圆、开心果仁、枸杞子，烧开砂锅，小火慢煮30~50min；
（4）揭开锅盖，取出中草药小药包，加入助剂、蜂蜜和蜂王浆，搅拌均匀后盖上锅盖焖10~15min即可。
茯苓：为寄生在松树根上的菌类植物。
灵芝：为多孔菌科植物。
当归：多年生草本植物，根可入药，是最常用的中药之一。
本发明的优点：这种中草药保健粥，包含了灵芝，当归，茯苓等名贵中药材，在加工过程中以小药包的形式，避免了粥中混有药渣，开心果仁、蜜枣枸杞的加入，使粥喝起来甘甜可口，味道鲜美，而且营养丰富，有抗菌、抗衰老、有易消化、治黑眼圈等功效。
具体实施方式
一种中草药保健粥，其特征在于有以下重量份的原料制成：糙米150~180g、蜂蜜5~8g、蜂王浆10~20g、干香菇5~8g、灵芝6~10g、茯苓20~30g、蜜枣120~150g、干桂圆40~60g、枸杞子6~8g、开心果仁50~70g、当归干根15~20g、助剂4~6g、水500~620g；所述的助剂由以下重量份的原料制成：玫瑰花2~3g、串铃草1~2g、薏仁1~2g、黑木耳2~3g、蘘荷花苞3~4g、丁葵草4~5g、峨参叶2~3g、当归1~2g、奶粉6~8g；制备方法是将除奶粉以外的各原料混合，加水煎煮，过滤得提取液，提取液浓缩后烘干，与奶粉混合即得。
一种中草药保健粥的制备方法，其特征在于包括以下几个步骤：
（1）将灵芝用小刀切成花生米状大小，将茯苓切成片状，将当归干根用细绳捆绑在一起，砂锅烧开水，在开水中浸泡约2h；
（2）将浸泡过后的灵芝粒、茯苓片和当归干根捞起，并用纱布包好备用，纱布包用针线缝上，以一包一包的形式制成中草药包；
（3）将（2）所述的中草药包放于高压锅之中大火烧开，后小火慢煮1h，将高压锅的汤和药包一并倒入砂锅中，同是放入糙米、干香菇、蜜枣、干桂圆、开心果仁、枸杞子，烧开砂锅，小火慢煮30~50min；
（4）揭开锅盖，取出中草药小药包，加入助剂、蜂蜜和蜂王浆，搅拌均匀后盖上锅盖焖10~15min即可。
Claims (2)
1.一种中草药保健粥，其特征在于有以下重量份的原料制成：糙米150~180、蜂蜜5~8、蜂王浆10~20、干香菇5~8、灵芝6~10、茯苓20~30、蜜枣120~150、干桂圆40~60、枸杞子6~8、开心果仁50~70、当归干根15~20、助剂4~6、水500~620；所述的助剂由以下重量份的原料制成：玫瑰花2~3、串铃草1~2、薏仁1~2、黑木耳2~3、蘘荷花苞3~4、丁葵草4~5、峨参叶2~3、当归1~2、奶粉6~8；制备方法是将除奶粉以外的各原料混合，加水煎煮，过滤得提取液，提取液浓缩后烘干，与奶粉混合即得。
2.根据权利要求1所述一种中草药保健粥的制备方法，其特征在于包括以下几个步骤：
（1）将灵芝用小刀切成花生米状大小，将茯苓切成片状，将当归干根用细绳捆绑在一起，砂锅烧开水，在开水中浸泡约2h；
（2）将浸泡过后的灵芝粒、茯苓片和当归干根捞起，并用纱布包好备用，纱布包用针线缝上，以一包一包的形式制成中草药包；
（3）将（2）所述的中草药包放于高压锅之中大火烧开，后小火慢煮1h，将高压锅的汤和药包一并倒入砂锅中，同是放入糙米、干香菇、蜜枣、干桂圆、开心果仁、枸杞子，烧开砂锅，小火慢煮30~50min；
（4）揭开锅盖，取出中草药小药包，加入助剂、蜂蜜和蜂王浆，搅拌均匀后盖上锅盖焖10~15min即可。
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Citations (5)
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|---|---|---|---|---|
| CN101530198A (zh) * | 2008-03-10 | 2009-09-16 | 王建成 | 女人润妍粥 |
| CN101595982A (zh) * | 2008-06-06 | 2009-12-09 | 刘泳宏 | 一种天然抗癌药膳粥及制作方法 |
| CN102090574A (zh) * | 2009-12-14 | 2011-06-15 | 孙斌 | 玉米营养方便粥 |
| CN102144776A (zh) * | 2011-03-10 | 2011-08-10 | 邓合生 | 什锦保健粥 |
| CN103637076A (zh) * | 2013-12-12 | 2014-03-19 | 吴元奉 | 一种五谷粥及其制作方法 |
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2014
- 2014-03-11 CN CN201410087020.7A patent/CN103932007A/zh active Pending
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| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN101530198A (zh) * | 2008-03-10 | 2009-09-16 | 王建成 | 女人润妍粥 |
| CN101595982A (zh) * | 2008-06-06 | 2009-12-09 | 刘泳宏 | 一种天然抗癌药膳粥及制作方法 |
| CN102090574A (zh) * | 2009-12-14 | 2011-06-15 | 孙斌 | 玉米营养方便粥 |
| CN102144776A (zh) * | 2011-03-10 | 2011-08-10 | 邓合生 | 什锦保健粥 |
| CN103637076A (zh) * | 2013-12-12 | 2014-03-19 | 吴元奉 | 一种五谷粥及其制作方法 |
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