CN103859272B - 一种虾仁美味养生粥及其制备方法 - Google Patents
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Abstract
一种虾仁美味养生粥，其特征在于由以下重量份的原料制成：东北大米200~240、虾仁120~150、香菜叶8~15、杏仁30~40、山药10~15、生姜12~16、细盐15~20、黄酒10~15、醋20~30、鸡粉20~25、芝麻10~12、玉米粉4~6、枸杞4~6、助剂4~5、水700~850；选择虾肉作为主要原料，同时添加杏仁、枸杞、水芹菜，不仅美味而且色泽好看，极具食欲；虾肉营养丰富，且其肉质松软，易消化，对身体虚弱以及病后需要调养的人是极好的食物，做成粥口感更加且营养可得到最大程度的发挥。
Description
技术领域
本发明是关于一种虾仁美味养生粥及其制备方法，属于食品类粥的工艺技术领域。
背景技术
虾，营养丰富，且其肉质松软，易消化，对身体虚弱以及病后需要调养的人是极好的食物。
虾中含有丰富的镁，镁对心脏活动具有重要的调节作用，能很好的保护心血管系统，它可减少血液中胆固醇含量，防止动脉硬化，同时还能扩张冠状动脉，有利于预防高血压及心肌梗死。
虾的通乳作用较强，并且富含磷、钙、对小儿、孕妇尤有补益功效。
日本大阪大学的科学家发现，虾体内的虾青素有助于消除因时差反应而产生的“时差症”。
不管何种虾，都含有丰富的蛋白质，营养价值很高，其肉质和鱼一样松软，易消化，但又无腥味和骨刺，同时含有丰富的矿物质（如钙、磷、铁等），海虾还富含碘质，对人类的健康极有裨益。根据科学的分析，虾可食部分蛋白质占16～20%左右。
粥可调节胃口，增进食欲，补充身体需要的水分。它味道鲜美、润喉易食，营养丰富又易于消化，实在是养生保健的佳品。粥的妙不可言，在于它介于饭、菜和汤三者之间。
发明内容
一种虾仁美味养生粥，其特征在于由以下重量份的原料制成：东北大米200~240、虾仁120~150、香菜叶8~15、杏仁30~40、山药10~15、生姜12~16、细盐15~20、黄酒10~15、醋20~30、鸡粉20~25、芝麻10~12、玉米粉4~6、枸杞4~6、助剂4~5、水700~850；所述助剂由以下重量份的原料制成：玫瑰花2~3、串铃草1~2、薏仁1~2、黑木耳2~3、蘘荷花苞3~4、丁葵草4~5、峨参叶2~3、当归1~2、奶粉6~8；制备方法是将除奶粉以外的各原料混合，加水煎煮，过滤得提取液，提取液浓缩后烘干，与奶粉混合即得。
串铃草：是唇形科糙苏属植物，为多年生草本，主风湿性关节炎；感冒；跌打损伤；体虚发热。
蘘荷：是一种多年生姜科草本，根部具有药用价值，其嫩花序、嫩叶可当蔬菜，花序可治咳嗽，配生香榧治小儿百日咳有显效。
丁葵草：是一种多年生豆科小草本，生于荒野。全草夏秋采收，晒干，可以祛瘀消肿，调起利湿。
峨参叶：为伞形科植物峨参的叶，多年生草本，挖根，洗净煮熟，去外皮晒干或烘干可药用，叶鲜用或晒干研粉，外用治创伤。
一种虾仁美味养生粥，其特征在于包括以下几个步骤：
（1）精选草虾、对虾、鸡尾虾或其他淡水虾，去除头部长须，尾部肠道部分，用醋、细盐和黄酒腌制15~20min，用砂锅煮沸清水，把虾仁放进去2~4min，捞起，呈橙红色；
（2）将橙红色的虾去头，留下的尾部去壳，取下肉质部分，并切成花生米大小的虾仁粒备用；
（3）将东北大米、所述（2）的虾仁粒、助剂、香菜叶、杏仁、山药、细盐、鸡粉、芝麻、玉米粉、枸杞、水及其他剩余部分加入到砂锅中，快速烧开，之后小火煮40~50min；
（4）将生姜切成丝状，打开砂锅，均匀的洒在表面，常温下自然冷却即可。本发明的优点：选择虾肉作为主要原料，同时添加杏仁、枸杞、水芹菜，不仅美味而且色泽好看，极具食欲；虾肉营养丰富，且其肉质松软，易消化，对身体虚弱以及病后需要调养的人是极好的食物，做成粥口感更加且营养可得到最大程度的发挥。
具体实施方式
一种虾仁美味养生粥，其特征在于由以下重量份的原料制成：东北大米200~240g、虾仁120~150g、香菜叶8~15g、杏仁30~40g、山药10~15g、生姜12~16g、细盐15~20g、黄酒10~15g、醋20~30g、鸡粉20~25g、芝麻10~12g、玉米粉4~6g、枸杞4~6g、助剂4~5g、水700~850g；所述助剂由以下重量份的原料制成：玫瑰花2~3g、串铃草1~2g、薏仁1~2g、黑木耳2~3g、蘘荷花苞3~4g、丁葵草4~5g、峨参叶2~3g、当归1~2g、奶粉6~8g；制备方法是将除奶粉以外的各原料混合，加水煎煮，过滤得提取液，提取液浓缩后烘干，与奶粉混合即得。
一种虾仁美味养生粥，其特征在于包括以下几个步骤：
（1）精选草虾、对虾、鸡尾虾或其他淡水虾，去除头部长须，尾部肠道部分，用醋、细盐和黄酒腌制15~20min，用砂锅煮沸清水，把虾仁放进去2~4min，捞起，呈橙红色；
（2）将橙红色的虾去头，留下的尾部去壳，取下肉质部分，并切成花生米大小的虾仁粒备用；
（3）将东北大米、所述（2）的虾仁粒、助剂、香菜叶、杏仁、山药、细盐、鸡粉、芝麻、玉米粉、枸杞、水及其他剩余部分加入到砂锅中，快速烧开，之后小火煮40~50min；
（4）将生姜切成丝状，打开砂锅，均匀的洒在表面，常温下自然冷却即可。
Claims (2)
1.一种虾仁美味养生粥，其特征在于由以下重量份的原料制成：东北大米200~240、虾仁120~150、香菜叶8~15、杏仁30~40、山药10~15、生姜12~16、细盐15~20、黄酒10~15、醋20~30、鸡粉20~25、芝麻10~12、玉米粉4~6、枸杞4~6、助剂4~5、水700~850；所述助剂由以下重量份的原料制成：玫瑰花2~3、串铃草1~2、薏仁1~2、黑木耳2~3、蘘荷花苞3~4、丁葵草4~5、峨参叶2~3、当归1~2、奶粉6~8；制备方法是将除奶粉以外的各原料混合，加水煎煮，过滤得提取液，提取液浓缩后烘干，与奶粉混合即得。
2.根据权利要求1所述的一种虾仁美味养生粥，其特征在于包括以下几个步骤：
（1）精选草虾、对虾、鸡尾虾或其他淡水虾，去除头部长须，尾部肠道部分，用醋、细盐和黄酒腌制15~20min，用砂锅煮沸清水，把虾仁放进去2~4min，捞起，呈橙红色；
（2）将橙红色的虾去头，留下的尾部去壳，取下肉质部分，并切成花生米大小的虾仁粒备用；
（3）将东北大米、所述（2）的虾仁粒、助剂、香菜叶、杏仁、山药、细盐、鸡粉、芝麻、玉米粉、枸杞、水及其他剩余部分加入到砂锅中，快速烧开，之后小火煮40~50min；
（4）将生姜切成丝状，打开砂锅，均匀的洒在表面，常温下自然冷却即可。
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