CN103859280B - 一种孕妇保健粥及其制备方法 - Google Patents

一种孕妇保健粥及其制备方法 Download PDF

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CN103859280B
CN103859280B CN201410087555.4A CN201410087555A CN103859280B CN 103859280 B CN103859280 B CN 103859280B CN 201410087555 A CN201410087555 A CN 201410087555A CN 103859280 B CN103859280 B CN 103859280B
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pregnant woman
spinach
carrot
congee
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CN103859280A (zh
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刘辉
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Anhui Tongfu Group Co ltd
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TONGFU PORRIDGE FOOD CO Ltd
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    • AHUMAN NECESSITIES
    • A23FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
    • A23LFOODS, FOODSTUFFS, OR NON-ALCOHOLIC BEVERAGES, NOT COVERED BY SUBCLASSES A21D OR A23B-A23J; THEIR PREPARATION OR TREATMENT, e.g. COOKING, MODIFICATION OF NUTRITIVE QUALITIES, PHYSICAL TREATMENT; PRESERVATION OF FOODS OR FOODSTUFFS, IN GENERAL
    • A23L33/00Modifying nutritive qualities of foods; Dietetic products; Preparation or treatment thereof
    • A23L33/10Modifying nutritive qualities of foods; Dietetic products; Preparation or treatment thereof using additives
    • A23L33/105Plant extracts, their artificial duplicates or their derivatives
    • AHUMAN NECESSITIES
    • A23FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
    • A23LFOODS, FOODSTUFFS, OR NON-ALCOHOLIC BEVERAGES, NOT COVERED BY SUBCLASSES A21D OR A23B-A23J; THEIR PREPARATION OR TREATMENT, e.g. COOKING, MODIFICATION OF NUTRITIVE QUALITIES, PHYSICAL TREATMENT; PRESERVATION OF FOODS OR FOODSTUFFS, IN GENERAL
    • A23L7/00Cereal-derived products; Malt products; Preparation or treatment thereof
    • A23L7/10Cereal-derived products
    • A23L7/143Cereal granules or flakes to be cooked and eaten hot, e.g. oatmeal; Reformed rice products
    • A23L7/148Cereal granules or flakes to be cooked and eaten hot, e.g. oatmeal; Reformed rice products made from wholegrain or grain pieces without preparation of meal or dough
    • AHUMAN NECESSITIES
    • A23FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
    • A23VINDEXING SCHEME RELATING TO FOODS, FOODSTUFFS OR NON-ALCOHOLIC BEVERAGES AND LACTIC OR PROPIONIC ACID BACTERIA USED IN FOODSTUFFS OR FOOD PREPARATION
    • A23V2002/00Food compositions, function of food ingredients or processes for food or foodstuffs

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Abstract

一种孕妇保健粥,其特征在于由以下重量份的原料制成:大米80~120、大麦片60~80、菠菜30~40、柠檬酸5~8、土豆20~25、鱼肉30~40、细盐10~15、生姜5~8、白醋8~12、胡萝卜12~20、奶粉20~30、红枣10~15、红糖10~12、助剂4~5、水600~750;本发明在粥中添加了菠菜、胡萝卜、柠檬酸、土豆等有益孕妇的食物,孕妇在怀孕期间大都胃口不好,而粥正好解决这个问题,特殊的营养孕妇保健粥使得孕妇喝粥的同时,还有益于胎儿和自身的健康,菠菜的叶酸、胡萝卜的维生素、土豆的柠檬酸对孕妇都是非常有利的,此外,经过精心配制,使其在口感上也别有风味。

Description

一种孕妇保健粥及其制备方法
技术领域
本发明是关于一种孕妇保健粥及其制备方法,属于食品类中粥的工艺技术领域。
背景技术
菠菜富含叶酸,名列蔬菜顶部,叶酸的最重要的功能是保护从脊髓分裂,脑积水,无脑等神经系统畸形胎儿的损害,随之而来就有专家主张怀孕早期2个月内应多吃菠菜或服用叶酸片。
孕期晨吐是最难受的反应之一,给孕妇带来相当大的痛苦。有没有好的办法来控制它?营养学家建议以下两种类型的食物,一种是柠檬汁,另一种是油炸土豆片,柠檬和土豆含有更多的维生素,对孕妇更有益
孕妇除了吃饭,吃一点零食可扩大营养供应渠道,如葵花子含有丰富的维生素 E比西瓜种子亚油酸多,而亚油酸可转化成“脑黄金”(即DHA)的,可促进胎儿大脑发育;南瓜籽的营养优势在于全面,蛋白质,脂肪,碳水化合物,钙,铁,磷,胡萝卜素,维生素B1,B2,烟酸和其他一切,营养均衡,有利于人体的吸收和利用。
粥可调节胃口,增进食欲,补充身体需要的水分。它味道鲜美、润喉易食,营养丰富又易于消化,实在是养生保健的佳品。粥的妙不可言,在于它介于饭、菜和汤三者之间。
发明内容
一种孕妇保健粥,其特征在于由以下重量份的原料制成:大米80~120、大麦片60~80、菠菜30~40、柠檬酸5~8、土豆20~25、鱼肉30~40、细盐10~15、生姜5~8、白醋8~12、胡萝卜12~20、奶粉20~30、红枣10~15、红糖10~12、助剂4~5、水600~750;所述助剂由以下重量份的原料制成:炒薏仁粉5~6、蘘荷花苞3~4、小麦胚芽1~2、煅牡蛎2~3、海藻2~3、丁葵草4~5、余甘子10~12;制备方法是将除炒薏仁粉以外的各原料混合,加水煎煮,过滤得提取液,提取液浓缩后烘干,与炒薏仁粉混合即得。
丁葵草:是一种多年生豆科小草本,生于荒野。全草夏秋采收,晒干,可以祛瘀消肿,调起利湿。
蘘荷:一种多年生姜科草本,根部具有药用价值,其嫩花序、嫩叶可当蔬菜,花序可治咳嗽,配生香榧治小儿百日咳有显效。
余甘子:大戟科叶下珠属植物,其果鲜食酸甜酥脆而微涩,回味甘甜。
一种孕妇保健粥的制备方法,其特征在于包括以下几个步骤:
(1)将新鲜无鱼刺的鱼肉,用细盐、醋、生姜切成的丝、腌制20~30min制成短暂的腌制鱼肉;
(2)将菠菜洗净后,剁碎,用手轻揉使水分流出,滤除菠菜汁得到较干的菠菜渣,将胡萝卜、土豆切成绿豆粒大小备用;
(3)准备砂锅,将大米、大麦片、柠檬酸、奶粉、红枣、红糖混合均匀后倒入砂锅,对上清水,大火迅速烧开;
(4)打开砂锅,将助剂、腌制的鱼肉、(2)所述的菠菜渣、胡萝卜丁、土豆丁和其它剩余成分一同加入砂锅,趁热搅拌均匀,继续大火烧开,再小火慢煮40~50min,常温下冷却即可。
本发明的优点:本发明在粥中添加了菠菜、胡萝卜、柠檬酸、土豆等有益孕妇的食物,孕妇在怀孕期间大都胃口不好,而粥正好解决这个问题,特殊的营养孕妇保健粥使得孕妇喝粥的同时,还有益于胎儿和自身的健康,菠菜的叶酸、胡萝卜的维生素、土豆的柠檬酸对孕妇都是非常有利的,此外,经过精心配制,使其在口感上也别有风味。
具体实施方式
一种孕妇保健粥,其特征在于由以下重量份的原料制成:大米80~120g、大麦片60~80g、菠菜30~40g、柠檬酸5~8g、土豆20~25g、鱼肉30~40g、细盐10~15g、生姜5~8g、白醋8~12g、胡萝卜12~20g、奶粉20~30g、红枣10~15g、红糖10~12g、助剂4~5g、水600~750g;所述助剂由以下重量份的原料制成:炒薏仁粉5~6g、蘘荷花苞3~4g、小麦胚芽1~2g、煅牡蛎2~3g、海藻2~3g、丁葵草4~5g、余甘子10~12g;制备方法是将除炒薏仁粉以外的各原料混合,加水煎煮,过滤得提取液,提取液浓缩后烘干,与炒薏仁粉混合即得。
一种孕妇保健粥的制备方法,其特征在于包括以下几个步骤:
(1)将新鲜无鱼刺的鱼肉,用细盐、醋、生姜切成的丝、腌制20~30min制成短暂的腌制鱼肉;
(2)将菠菜洗净后,剁碎,用手轻揉使水分流出,滤除菠菜汁得到较干的菠菜渣,将胡萝卜、土豆切成绿豆粒大小备用;
(3)准备砂锅,将大米、大麦片、柠檬酸、奶粉、红枣、红糖混合均匀后倒入砂锅,对上清水,大火迅速烧开;
(4)打开砂锅,将助剂、腌制的鱼肉、(2)所述的菠菜渣、胡萝卜丁、土豆丁和其它剩余成分一同加入砂锅,趁热搅拌均匀,继续大火烧开,再小火慢煮40~50min,常温下冷却即可。

Claims (2)

1.一种孕妇保健粥,其特征在于由以下重量份的原料制成:大米80~120、大麦片60~80、菠菜30~40、柠檬酸5~8、土豆20~25、鱼肉30~40、细盐10~15、生姜5~8、白醋8~12、胡萝卜12~20、奶粉20~30、红枣10~15、红糖10~12、助剂4~5、水600~750;所述助剂由以下重量份的原料制成:炒薏仁粉5~6、蘘荷花苞3~4、小麦胚芽1~2、煅牡蛎2~3、海藻2~3、丁葵草4~5、余甘子10~12;制备方法是将除炒薏仁粉以外的各原料混合,加水煎煮,过滤得提取液,提取液浓缩后烘干,与炒薏仁粉混合即得。
2.根据权利要求1所述一种孕妇保健粥的制备方法,其特征在于包括以下几个步骤:
(1)将新鲜无鱼刺的鱼肉,用细盐、醋、生姜切成的丝、腌制20~30min制成短暂的腌制鱼肉;
(2)将菠菜洗净后,剁碎,用手轻揉使水分流出,滤除菠菜汁得到较干的菠菜渣,将胡萝卜、土豆切成绿豆粒大小备用;
(3)准备砂锅,将大米、大麦片、柠檬酸、奶粉、红枣、红糖混合均匀后倒入砂锅,对上清水,大火迅速烧开;
(4)打开砂锅,将助剂、腌制的鱼肉、(2)所述的菠菜渣、胡萝卜丁、土豆丁和其它剩余成分一同加入砂锅,趁热搅拌均匀,继续大火烧开,再小火慢煮40~50min,常温下冷却即可。
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CN104351788A (zh) * 2014-11-22 2015-02-18 武汉鸿信通科技有限公司 保健养生营养粉的制作方法
CN106173852A (zh) * 2016-07-12 2016-12-07 佛山杰致信息科技有限公司 一种孕妇营养滋补保健粥及其制备方法
CN107028079A (zh) * 2017-04-17 2017-08-11 安徽省雷氏农业科技有限公司 一种麦片鲜肉粥及其制作方法
CN107307415A (zh) * 2017-06-29 2017-11-03 界首市众创空间企业管理有限公司 一种怀孕1‑5个月食用的补充食品
CN107518335A (zh) * 2017-08-21 2017-12-29 高玉华 一种治疗孕妇便秘用开胃粥
CN107980909B (zh) * 2017-12-01 2021-06-04 北京斯利安药业有限公司 一种组合物、其制备方法和缓解早孕反应的产品

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