CN103918980A - 一种竹笋养生粥及其制备方法 - Google Patents
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- A—HUMAN NECESSITIES
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Abstract
一种竹笋养生粥，其特征在于有以下重量份的原料制成：东北大米200~250、大麦片50~70、竹笋220~280、鸡粉5~8、小白菜100~120、胡萝卜20~25、水芹10~15、生姜5~10、香肠60~100、醋3~5、小麦20~25、蔬菜汁40~60、细盐50~80、助剂4~5、水600~650；本发明的粥含有竹笋，而竹笋含有大量纤维素，不仅能促进肠道蠕动、去积食、防便秘，促进消化，而且也可以使肥胖者减肥得功效，胡萝卜中含有多种维生素补充人体所需，香肠、腌制小白菜、水芹的加入使得口感也非常好，小白菜腌制时间短，刚好达到墨绿色，此时口感最佳，大大增进食欲。
Description
技术领域
本发明关于一种竹笋养生粥及其制备方法，属于养生类食品领域。
背景技术
竹笋，是竹的幼芽，也称为笋。竹为多年生常绿草本植物，食用部分为初生、嫩肥、短壮的芽或鞭。竹原产中国，类型众多，适应性强，分布极广。竹笋性味甘微寒，具有清热消痰、利隔爽胃、消渴益气等功效。竹笋还含大量纤维素，不仅能促进肠道蠕动、去积食、防便秘，而且也是肥胖者减肥的好食品。总的来说，竹笋的功效有：
1.开胃健脾。竹笋含有一种白色的含氮物质，构成了竹笋独有的清香，具有开胃、促进消化、增强食欲的作用，可用于治疗胃胀、消化不良、胃口不好等病症；
2.宽胸利膈、通肠排便。竹笋甘寒通利，其所含有的植物纤维可以增加肠道水分的贮留量，促进胃肠蠕动，降低肠内压力，减少粪便粘度，使粪便变软利排出，用于治疗便秘，预防肠癌；此外，它的高含量纤维素在肠内可以减少人体对脂肪的吸收，减少与高血脂有关疾病的发病率；
3.开膈消痰。竹笋具有低糖、低脂的特点，富含植物纤维，可降低体内多余脂肪，消痰化瘀滞，治疗高血压、高血脂、高血糖症，且对消化道癌肿及乳腺癌有一定的预防作用；
4.增强机体免疫力。竹笋中植物蛋白、维生素及微量元素的含量均很高，有助于增强机体的免疫功能，提高防病抗病能力。
用竹笋、竹笋干制作出来的菜肴风味独特，烟笋烧肉、烟笋烧鸭、油焖烟笋、烟笋火锅、泡椒酸笋的营养风味都不错，深受广大食客朋友的喜爱和青睐。现代营养学研究表明，竹笋富含蛋白质、胡萝卜素、多种维生素及铁、磷、镁等无机盐和有益健康的18种氨基酸。竹笋还含有多种可以防癌的多糖物质，是一种理想的养生保健品。
发明内容
一种竹笋养生粥，其特征在于有以下重量份的原料制成：东北大米200~250、大麦片50~70、竹笋220~280、鸡粉5~8、小白菜100~120、胡萝卜20~25、水芹10~15、生姜5~10、香肠60~100、醋3~5、小麦20~25、蔬菜汁40~60、细盐50~80、助剂4~5、水600~650；所述助剂由以下重量份的原料制成：丁葵草4~5、紫苏籽1~2、白术2~3、二色补血草4~5、向日葵花盘1~2、瓜萎叶2~3、蘘荷花苞10~12、炒大麦粉6~8；制备方法是将除炒大麦粉以外的各原料混合，加水煎煮，过滤得提取液，提取液浓缩后烘干，与炒大麦粉混合即得。
丁葵草是一种多年生豆科小草本，生于荒野。全草夏秋采收，晒干，可以祛瘀消肿，调起利湿。
紫苏籽为唇形科植物紫苏的干燥成熟果实，有降气消痰、止咳平喘、润肠的功效。
白术：一种菊科多年生草本植物，以根茎入药，具有多项药用功能。
二色补血草：它是白花丹科多年生草本，属补血草属。
瓜萎叶：瓜萎即栝楼，多年生攀缘草本，可药用，有解热止渴、利尿、镇咳祛痰等作用。
蘘荷：是一种多年生姜科草本，根部具有药用价值，其嫩花序、嫩叶可当蔬菜，花序可治咳嗽，配生香榧治小儿百日咳有显效。
一种竹笋养生粥的制备方法，其特征在于包括以下步骤：
（1）将新鲜刚上市的小白菜去根，清洗，加细盐后手动揉捏进行腌制，边揉边加盐，揉好后放于小菜坛中，倒入刚刚揉出的小白菜汁，静置28~35h后拧干水分，切成绿豆大小备用；
（2）将竹笋洗净去皮后切成长条状，用醋浸泡10~20min，胡萝卜切成花生米大小，生姜切丝，香肠切片以备用；
（3）将东北大米、大麦片、水芹、小麦、香肠片、竹笋条、胡萝卜丁、水混合加入砂锅，大火迅速烧开，再小火慢煮50~60min；
（4）将助剂、蔬菜汁、（1）所述的腌制小白菜、鸡粉、细盐、生姜丝混合加入（3）所述的砂锅中，搅拌均匀，小火继续煮20~30min即可。
本发明的优点：本发明的粥含有竹笋，而竹笋含有大量纤维素，不仅能促进肠道蠕动、去积食、防便秘，促进消化，而且也可以使肥胖者减肥得功效，胡萝卜中含有多种维生素补充人体所需，香肠、腌制小白菜、水芹的加入使得口感也非常好，小白菜腌制时间短，刚好达到墨绿色，此时口感最佳，大大增进食欲。
具体实施方式
一种竹笋养生粥，其特征在于有以下重量份的原料制成：东北大米200~250g、大麦片50~70g、竹笋220~280g、鸡粉5~8g、小白菜100~120g、胡萝卜20~25g、水芹10~15g、生姜5~10g、香肠60~100g、醋3~5g、小麦20~25g、蔬菜汁40~60g、细盐50~80g、助剂4~5g、水600~650g；所述助剂由以下重量份的原料制成：丁葵草4~5g、紫苏籽1~2g、白术2~3g、二色补血草4~5g、向日葵花盘1~2g、瓜萎叶2~3g、蘘荷花苞10~12g、炒大麦粉6~8g；制备方法是将除炒大麦粉以外的各原料混合，加水煎煮，过滤得提取液，提取液浓缩后烘干，与炒大麦粉混合即得。
一种竹笋养生粥的制备方法，其特征在于包括以下步骤：
（1）将新鲜刚上市的小白菜去根，清洗，加细盐后手动揉捏进行腌制，边揉边加盐，揉好后放于小菜坛中，倒入刚刚揉出的小白菜汁，静置28~35h后拧干水分，切成绿豆大小备用；
（2）将竹笋洗净去皮后切成长条状，用醋浸泡10~20min，胡萝卜切成花生米大小，生姜切丝，香肠切片以备用；
（3）将东北大米、大麦片、水芹、小麦、香肠片、竹笋条、胡萝卜丁、水混合加入砂锅，大火迅速烧开，再小火慢煮50~60min；
（4）将助剂、蔬菜汁、（1）所述的腌制小白菜、鸡粉、细盐、生姜丝混合加入（3）所述的砂锅中，搅拌均匀，小火继续煮20~30min即可。
Claims (2)
1.一种竹笋养生粥，其特征在于有以下重量份的原料制成：东北大米200~250、大麦片50~70、竹笋220~280、鸡粉5~8、小白菜100~120、胡萝卜20~25、水芹10~15、生姜5~10、香肠60~100、醋3~5、小麦20~25、蔬菜汁40~60、细盐50~80、助剂4~5、水600~650；所述助剂由以下重量份的原料制成：丁葵草4~5、紫苏籽1~2、白术2~3、二色补血草4~5、向日葵花盘1~2、瓜萎叶2~3、蘘荷花苞10~12、炒大麦粉6~8；制备方法是将除炒大麦粉以外的各原料混合，加水煎煮，过滤得提取液，提取液浓缩后烘干，与炒大麦粉混合即得。
2.根据权利要求1所述一种竹笋养生粥的制备方法，其特征在于包括以下步骤：
（1）将新鲜刚上市的小白菜去根，清洗，加细盐后手动揉捏进行腌制，边揉边加盐，揉好后放于小菜坛中，倒入刚刚揉出的小白菜汁，静置28~35h后拧干水分，切成绿豆大小备用；
（2）将竹笋洗净去皮后切成长条状，用醋浸泡10~20min，胡萝卜切成花生米大小，生姜切丝，香肠切片以备用；
（3）将东北大米、大麦片、水芹、小麦、香肠片、竹笋条、胡萝卜丁、水混合加入砂锅，大火迅速烧开，再小火慢煮50~60min；
（4）将助剂、蔬菜汁、（1）所述的腌制小白菜、鸡粉、细盐、生姜丝混合加入（3）所述的砂锅中，搅拌均匀，小火继续煮20~30min即可。
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| CN104323163A (zh) * | 2014-10-31 | 2015-02-04 | 重庆市包黑子食品有限公司 | 一种即食什锦葛粉笋汤 |
| CN109043313A (zh) * | 2018-07-11 | 2018-12-21 | 绩溪县老胡家生态农业专业合作社 | 一种笋干粥罐头及其制备方法 |
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| CN101507505A (zh) * | 2009-04-01 | 2009-08-19 | 覃怀忠 | 一种火麻八宝粥 |
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| CN101209096A (zh) * | 2006-12-31 | 2008-07-02 | 中国科学院过程工程研究所 | 一种食用粥及其制备方法 |
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| CN101507505A (zh) * | 2009-04-01 | 2009-08-19 | 覃怀忠 | 一种火麻八宝粥 |
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| CN109043313A (zh) * | 2018-07-11 | 2018-12-21 | 绩溪县老胡家生态农业专业合作社 | 一种笋干粥罐头及其制备方法 |
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