CN106605832A - 一种果蔬养颜米粉及其制备方法 - Google Patents
一种果蔬养颜米粉及其制备方法 Download PDFInfo
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- CN106605832A CN106605832A CN201611180856.7A CN201611180856A CN106605832A CN 106605832 A CN106605832 A CN 106605832A CN 201611180856 A CN201611180856 A CN 201611180856A CN 106605832 A CN106605832 A CN 106605832A
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Abstract
本发明公开了一种果蔬养颜米粉，由以下原料组成：小米、大米、黑米、南瓜粉、脱脂奶粉、核桃粉、胶原蛋白肽粉、樱桃粉、石榴粉、胡萝卜、蘑菇、白菜、灵芝、蜂蜜、杏仁、薏仁、山药、良姜、红枣、百合、银耳、金银花；其制作工艺为：浸泡；蔬菜打成复合汁液；药液制备；制浆；熟化成型；切条、干燥、包装；得果蔬养颜米粉。本发明属于一种保健食品，含有丰富的蛋白质、矿物质、抗氧化剂、微量元素以及氨基酸等，不仅营养丰富，而且易消化，有增强免疫力、清除体内自由基、健康养颜等功效；适合广大人群食用。
Description
技术领域
本发明涉及食品领域，具体涉及一种果蔬养颜米粉及其制备方法。
背景技术
随着科技和经济的快速发展，生活节奏和工作节奏的加快以及压力越来越大，各个年龄阶段都容易出现营养失衡、免疫力下降等状况，特别是新时代的女性，长期处于办公环境中，面对电脑或者长时间处于坐姿状态，身体状况和心理状况都受到影响，引发越来越多的问题，如饮食不规律、消化不良、营养失衡、皮肤暗黄等等，在此基础上早餐饮食也成了一大难题，经常出现不吃早餐或者食用油炸食品、快餐等造成的营养失衡、免疫力下降、皮肤受损等；这不仅不利于工作，还会给身体带来危害和困扰。
中国居民膳食指南(2016)针对健康人群提出6条核心推荐：其中第一条至第三条强调食物要多样化，以谷类为主；吃动要平衡，保持好健康的体重；要多吃蔬果、奶类、大豆。蔬菜、水果富含多种维生素、矿物质、抗氧化剂、膳食纤维等营养成分，对于提高人体健康、增加免疫力、改善皮肤等都具有非常重要的作用。健康是自已的，健康是最大财富，有健康才有将来！因此，一种果蔬养颜米粉，具有易消化，有增强免疫力、清除体内自由基、健康养颜等多种益处，必将十分有益于都市工作者，特别是新时代女性。
发明内容
基于以上所述，本发明的第1个目的在于提供一种果蔬养颜米粉。
本发明的第2个目的在于提供上述果蔬养颜米粉的制备方法。
为实现上述目的，本发明采取以下技术方案：一种果蔬养颜米粉，由以下重量份的原料组成：大米35-40份、小米15-20份、黑米5-8份、南瓜粉3-5份、脱脂奶粉2-3份、核桃粉1-2份、胶原蛋白肽粉3-4.5份、樱桃粉2-3份、石榴粉1-2份、胡萝卜2-4份、蘑菇2-3份、白菜1-2份、灵芝1-2份、蜂蜜1-2份、杏仁0.5-1份、薏仁3-5份、山药2-3份、良姜1-1.5份、红枣2-3份、百合0.5-1份、银耳1.5-3份、金银花1-2份。
上述果蔬养颜米粉的制备方法，包括如下步骤：
(1)浸泡：将所述重量份的大米、小米、黑米洗净后混合均匀，用水浸泡2-3h，浸泡温度为25-35℃，过滤至沥干，待用；
(2)蔬菜打成复合汁液：按照配方比例称取新鲜的胡萝卜、蘑菇和白菜，再将上述所有蔬菜切碎混合置于搅拌机中，加入总蔬菜重量的2-3倍量水，然后打成混合汁液，过滤得复合汁液；其中，搅拌机的搅拌速度为400r/min，搅拌时间为20-30min；
(3)药液制备：按配方比例称取灵芝、蜂蜜、杏仁、薏仁、山药、良姜、红枣、百合、银耳、金银花混合后，加入上述总药材重量的15-20倍量水，浸泡1.5-2.5h，加热至90-100℃，煎煮4-5h，用3层纱布滤过得药液，加热浓缩至总药材重量的3-5倍，用双层纱布滤过，待用；
(4)制浆：向步骤(1)所得的沥干的大米混合物中加入步骤(2)所得的复合汁液、步骤(3)所得的药液和适量水磨浆，得米浆；
(5)熟化成型：将步骤(4)所得的米浆和南瓜粉、脱脂奶粉、核桃粉、胶原蛋白肽粉、樱桃粉以及石榴粉混合均匀后，置于蒸粉机的面盘中，控制在105-120℃用蒸汽进行熟化成型；
(6)切条、干燥、包装：成型后按规格进行切条，切条后的米粉经烘干处理后即为果蔬养颜米粉，冷却至室温再包装。
所述步骤(1)中大米、小米、黑米混合物浸泡所采用的水量为混合物总重量的4-6倍。
所述步骤(4)中米浆的含水量为35-40％。
所述步骤(6)中烘干温度为40-50℃，烘干时间为5-8h。
小米是五谷中养生保健的佳品，又称粟米、粟谷等；味甘、咸，性凉，味甘色黄入脾胃经，味咸入肾经。小米乃五谷之首，既养先天之本－脾胃，又养后天之本－肾脏，成为养生保健之佳品。小米含蛋白质，比大米高。脂肪1.7克，碳水化合物76.1克，都不低于稻、麦。一般粮食中不含有的胡萝卜素，小米每100克含量达0.12毫克，维生素B1的含量位居所有粮食之首。其具有健脾和胃、补益虚损、和中益肾、除热解毒、去皱养颜等功效。
黑米为黑稻加工产品，属于糯米类，是由禾本科植物稻经长期培育形成的一类特色品种。营养丰富，食、药用价值高，除煮粥外还可以制作各种营养食品和酿酒，素有“黑珍珠”和“世界米中之王”的美誉。用黑米熬制的米粥清香油亮，软糯适口，营养丰富，具有很好的滋补作用，因此被称为“补血米”、“长寿米”等；中国民间有“逢黑必补”之说。常食能乌发润肤美容，补脑益智，还能补血。
樱桃粉营养丰富，富含花青素、花色素、维生素E、蛋白质、糖、磷、铁、胡萝卜素、维生素C等，具有补血、增强体质、健脑益智、养颜驻容、抗癌等功效；且其对消除肌肉酸痛、预防视力下降等都有不错的作用，特别对计算机工作者大有好处。
石榴性味甘、酸、涩、温，其富含矿物质，并具有两大抗氧化成份--石榴多酚和花青素，还含有亚麻油酸，维他命C、B6、E和叶酸以及钙、镁、锌等矿物质萃取精华，能迅速补充肌肤所失水份，令肤质更为明亮柔润，白里透红；石榴中还含有延缓衰老预防动脉粥样硬化和减缓癌变进程的高水平抗氧化剂，有益于人体的健康与长寿。石榴粉作为药用价值，已有悠久的历史。《名医别录》中记载石榴粉“疗下痢、止漏精”。《罗氏会约医镜》中论“石榴皮性酸涩，有断下立功。止泻痢、下血、崩带、脱肛、漏精，收敛皮肤。《本草纲目》中记载“御饥疗渴”。根据历代医学家的记载及中医临床的经验，认为石榴的果实、皮、花、根均可入药。石榴甘酸、无毒，有生津化食、健脾益胃、降压降脂、软化血管、止泻之功能；另外，对久痢、急性扁桃腺炎也有一定疗效；且具有美白淡斑、延缓衰老等功效。
胶原蛋白肽是胶原或明胶经蛋白酶降解处理后制成的，具有较高的消化吸收性，分子量大约在3000道尔顿，胶原蛋白肽可促进骨的形成，增强低钙水平下的骨胶原结构，从而提高了骨强度，即达到了预防骨质疏松症的作用；另外胶原蛋白肽还具有其它许多特殊的生理功能：如保护胃粘膜和抗溃疡作用，抗过敏作用等，特别需要提出的是，胶原蛋白在美容方面的功效，因为，皮肤中胶原蛋白占70％，真皮中80％是胶原蛋白，胶原蛋白在皮肤中构成了一张细密的弹力网，锁住水分,支撑着皮肤。胶原蛋白的流失，导致支撑皮肤的弹力网断裂，皮肤组织萎缩、塌陷，肌肤就会显现干燥、粗糙、松弛、皱纹、毛孔粗大、暗淡、色斑等衰老现象。”因此，及时补充胶原蛋白，对于改善肌肤问题，延缓衰老，有非常好的功效。
胡萝卜，又称红萝卜或甘荀，长圆锥形，粗肥，呈红色或黄色。每100克胡萝卜中，约含蛋白质0.6克，脂肪0.3克，糖7.6～8.3克，铁0.6毫克，维生素A(胡萝卜素)1.35～17.25毫克，维生素B1 0.02～0.04毫克，维生素B2 0.04～0.05毫克，维生素C12毫克，热量150.7千焦，另含果胶、淀粉、无机盐和多种氨基酸。胡萝卜是一种质脆味美、营养丰富的家常蔬菜，素有“小人参”之称。胡萝卜富含糖类、脂肪、挥发油、胡萝卜素、维生素A、维生素B1、维生素B2、花青素、钙、铁等人体所需的营养成分；其有轻微而持续发汗的作用，可刺激皮肤的新陈代谢，增进血液循环，从而使皮肤细嫩光滑，肤色红润，对美容健肤有独到的作用。同时，胡萝卜也适宜于皮肤干燥、粗糙，或患毛发苔藓、黑头粉刺、角化型湿疹者食用。胡萝卜里面的胡萝卜素和很多微元素让人的免疫系统增强。胡萝卜素也可以让人体细胞显得更加年轻，让我们的身体呈现出一个较为年轻的机体。胡萝卜素转变成维生素A，有助于增强机体的免疫轼能，在预防上皮细胞癌变的过程中具有重要作用。胡萝卜中的木质素也能提高机体免疫机制，胡萝卜则能降低肺癌患病率。
白菜，又称圆白菜。白菜对于促进造血机能的恢复、抗血管硬化和阻止糖类转变成脂肪、防止血清胆固醇沉积等具有良好的功效。白菜中的维生素A，可以促进幼儿发育成长和预防夜盲症。白菜所含的硒，除有助于防治弱视外，还有助于增强人体内白细胞的杀菌力和抵抗重金属对机体的毒害。白菜中含有B族维生素、维生素C、钙、铁、磷，白菜中微量元素锌的含量也是非常高的。白菜也含有丰富的粗纤维，不但可以起到润肠的作用，还有促进排毒的作用，可以刺激肠胃蠕动，促进通便。大白菜还含有丰盛的钙，每克中含钙毫克。中医认为经常食用具有养胃生津、除烦解渴、利尿通便、清热解毒、护肤养颜、抗癌等功效。
蘑菇含有丰富的蛋白质和维生素，女性朋友在日常生活中经常食用蘑菇会使雌激素分泌更旺盛，能防皮肤衰老，使肌肤亮丽白皙。同时，蘑菇中含有人体难以消化的粗纤维、半粗纤维和木质素，可保持肠内水分平衡，还可吸收余下的胆固醇、糖分，将堆积在体力的胆固醇和脂肪排出体外，对预防便秘、肠癌、动脉硬化、糖尿病等都十分有利。
核桃堪称抗氧化之“王”，核桃的营养价值非常的之高。核桃中所含的精氨酸、油酸、抗氧化物质等对保护心血管，预防冠心病、中风、老年痴呆等是颇有裨益的。现代医学研究认为，核桃中的磷脂，对脑神经有良好保健作用。核桃油含有不饱和脂肪酸，有防治动脉硬化的功效。核桃仁中含有锌、锰、铬等人体不可缺少的微量元素。人体在衰老过程中锌、锰含量日渐降低，铬有促进葡萄糖利用、胆固醇代谢和保护心血管的功能。核桃仁的镇咳平喘作用也十分明显，冬季，对慢性气管炎和哮喘病患者疗效极佳。经常食用核桃，既能健身体，又能抗衰老。其主要具有补脑、美容、抗衰老、益心脏、治失眠之功效。
杏仁含有丰富的纤维质、磷、铁、钙、维生素B17及不饱和脂肪酸等重要的营养元素。有镇咳化痰、强尽喉咙气管功能、理肺、润肺、固肺、怯风寒、健胃整肠、帮助消化、抗癌，增强抗过敏能力、补充营养、维持体力、利心脏、抗衰老等功效。
黄芪含有黄酮类成分、蔗糖、葡萄糖醛酸、黄芪多糖A、B、C、D，黏液质，多种氨基酸、苦味素、黄芪皂苷、甜菜碱、胆碱、叶酸(65微克/100克干根)、黄烷化合物及含有硒、硅、锌、钴、铜、钼等多种微量元素。黄芪具有增强机体免疫功能、增强造血功能、改善物质代谢、增强性腺功能、抗应激、延缓衰老等作用；黄芪还具有强心、调节血压、抗病毒性心肌炎、保肝、抗溃疡等作用。黄芪多糖和黄芪皂苷是其主要有效成分。
灵芝性温，味淡；气特殊，味微苦涩；为多孔菌科真菌灵芝的子实体。主含氨基酸、多肽、蛋白质、真菌溶菌酶(fungal lysozyme)，以及糖类(还原糖和多糖)、麦角甾醇、三萜类、香豆精甙、挥发油、硬脂酸、苯甲酸、生物碱、维生素B2及C等；孢子还含甘露醇、海藻糖(trehalose)。具有补气安神、止咳平喘、保肝解毒、改善心血管系统、肌肤美白等功效。李时珍在《本草纲目》中指出灵芝有“增智慧，好颜色”，灵芝是一种具有抗皱、消炎、清除色斑、保护皮肤的药材。
银耳又称作白木耳、雪耳、银耳子等，实体纯白至乳白色，柔软洁白，半透明，富有弹性；有"菌中之冠"的美称。银耳味甘、淡、性平、无毒，既有补脾开胃的功效，又有益气清肠、滋阴润肺的作用。既能增强人体免疫力，又可增强肿瘤患者对放、化疗的耐受力。银耳富有天然植物性胶质，外加其具有滋阴的作用，是可以长期服用的良好润肤食品。
薏仁味甘淡，微寒，有健脾、补肺、清热、祛风湿、强筋骨、补正气、利肠胃、利尿、消水肿等功效。薏仁是我国古老的粮药兼用作物，蛋白质含量平均比稻米、小麦、玉米等高5-8％；脂肪含量高2-5％。薏仁素为中老年人日常滋补和美容佳品。
金银花含环己六醇、黄酮类、肌醇、皂甙及鞣质等，具有广谱抗菌作用，对金黄色葡萄球菌、痢疾杆菌等多种致病菌均有较强的抑制作用，对钩端螺旋体、流感病毒以及致病霉菌等多种病原微生物亦有抑制作用。此外，金银花还具有明显的抗炎及解热作用，金银花水及酒浸液对试验性肿瘤细胞具有明显的杀伤作用。金银花自古以来就以它的药用价值广泛而著名。《神农本草经》载：“金银花性寒味甘，具有清热解毒、凉血化淤之功效，主治外感风热、瘟病初起、疮疡疔毒、红肿热痛、便脓血”等。《本草纲目》中详细论述了金银花具有“久服轻身、延年益寿”的功效。据分析：金银花含有多种人体必须的微量元素和化学成分，同时含有多种对人体有利的活性酶物质，具有抗衰老，防癌变，轻身健体的良好功效。
本发明的有益效果：本发明的果蔬养颜米粉属于一种保健食品，含有丰富的蛋白质、矿物质、抗氧化剂、微量元素以及氨基酸等，不仅营养丰富，而且易消化，有增强免疫力、清除体内自由基、健康养颜等功效，加入胶原蛋白肽粉，补充胶原蛋白，同时加入薏仁、金银花、银耳等药食同源食材，与其他成分互相促进、相互协同，制备得到营养和养颜为一体的健康食品；使早餐营养且健康，适合广大人群食用，特别是新时代女性。
具体实施方式
以下对本发明的具体实施方式进行详细说明。应当理解的是，此处所描述的具体实施方式仅用于说明和解释本发明，并不局限于这些实施例。实施例中，胶原蛋白肽粉为西安凯萌生物技术有限公司产品，其他原料为市售产品。
实施例1
一种果蔬养颜米粉，由以下重量份的原料组成：
大米37份、小米18份、黑米6份、南瓜粉4份、脱脂奶粉2份、核桃粉2份、胶原蛋白肽粉3份、樱桃粉2份、石榴粉2份、胡萝卜3份、蘑菇2份、白菜2份、灵芝1份、蜂蜜1份、杏仁0.5份、薏仁4份、山药2份、良姜1份、红枣2份、百合0.5份、银耳2份、金银花2份。
上述果蔬养颜米粉的制备方法，包括如下步骤：
(1)浸泡：将所述重量份的大米、小米、黑米洗净后混合均匀，用水浸泡2-3h，浸泡温度为25-35℃，过滤至沥干，待用；
(2)蔬菜打成复合汁液：按照配方比例称取新鲜的胡萝卜、蘑菇和白菜，再将上述所有蔬菜切碎混合置于搅拌机中，加入总蔬菜重量的2-3倍量水，然后打成混合汁液，过滤得复合汁液；其中，搅拌机的搅拌速度为400r/min，搅拌时间为20-30min；
(3)药液制备：按配方比例称取灵芝、蜂蜜、杏仁、薏仁、山药、良姜、红枣、百合、银耳、金银花混合后，加入上述总药材重量的15-20倍量水，浸泡1.5-2.5h，加热至90-100℃，煎煮4-5h，用3层纱布滤过得药液，加热浓缩至总药材重量的3-5倍，用双层纱布滤过，待用；
(4)制浆：向步骤(1)所得的沥干的大米混合物中加入步骤(2)所得的复合汁液、步骤(3)所得的药液和适量水磨浆，得米浆；
(5)熟化成型：将步骤(4)所得的米浆和南瓜粉、脱脂奶粉、核桃粉、胶原蛋白肽粉、樱桃粉以及石榴粉混合均匀后，置于蒸粉机的面盘中，控制在105-120℃用蒸汽进行熟化成型；
(6)切条、干燥、包装：成型后按规格进行切条，切条后的米粉经烘干处理后即为果蔬养颜米粉，冷却至室温再包装。
实施例2
一种果蔬养颜米粉，由以下重量份的原料组成：
大米35份、小米15份、黑米5份、南瓜粉4份、脱脂奶粉2份、核桃粉1.5份、胶原蛋白肽粉4.5份、樱桃粉3份、石榴粉2份、胡萝卜4份、蘑菇3份、白菜2份、灵芝2份、蜂蜜2份、杏仁1份、薏仁4份、山药3份、良姜1份、红枣2份、百合0.5份、银耳2.5份、金银花2份。
上述果蔬养颜米粉的制备方法，包括如下步骤：
(1)浸泡：将所述重量份的大米、小米、黑米洗净后混合均匀，用水浸泡2-3h，浸泡温度为25-35℃，过滤至沥干，待用；
(2)蔬菜打成复合汁液：按照配方比例称取新鲜的胡萝卜、蘑菇和白菜，再将上述所有蔬菜切碎混合置于搅拌机中，加入总蔬菜重量的2-3倍量水，然后打成混合汁液，过滤得复合汁液；其中，搅拌机的搅拌速度为400r/min，搅拌时间为20-30min；
(3)药液制备：按配方比例称取灵芝、蜂蜜、杏仁、薏仁、山药、良姜、红枣、百合、银耳、金银花混合后，加入上述总药材重量的15-20倍量水，浸泡1.5-2.5h，加热至90-100℃，煎煮4-5h，用3层纱布滤过得药液，加热浓缩至总药材重量的3-5倍，用双层纱布滤过，待用；
(4)制浆：向步骤(1)所得的沥干的大米混合物中加入步骤(2)所得的复合汁液、步骤(3)所得的药液和适量水磨浆，得米浆；
(5)熟化成型：将步骤(4)所得的米浆和南瓜粉、脱脂奶粉、核桃粉、胶原蛋白肽粉、樱桃粉以及石榴粉混合均匀后，置于蒸粉机的面盘中，控制在105-120℃用蒸汽进行熟化成型；
(6)切条、干燥、包装：成型后按规格进行切条，切条后的米粉经烘干处理后即为果蔬养颜米粉，冷却至室温再包装。
试验例
果蔬养颜米粉效果考察
以下利用食用感觉和使用效果来评价实施例1、2制备出的果蔬养颜米粉的功效。采用民意调查评分法，选取80名20-60岁年龄段的志愿者(其中办公室女性40人)作为试用对象，任意等分成两组(其中办公室女性每组20人)，分别用实施例1、2制备的果蔬养颜米粉当早餐食用，使用时间为两个月。各项使用效果总分为5分：五分为最高分，表示很好，非常满意；4分为较好；3分为可以接受；3分以下为不好，不能接受。以下为各项平均得分，结果见表1：
表1效果考察
综上所述，本发明所制的果蔬养颜米粉含有丰富的蛋白质、矿物质、抗氧化剂、微量元素以及氨基酸等，不仅营养丰富，而且易消化，有增强免疫力、清除体内自由基、健康养颜等功效；适合广大人群食用，特别是新时代女性。
Claims (5)
1.一种果蔬养颜米粉，其特征在于，由以下重量份的原料组成：大米35-40份、小米15-20份、黑米5-8份、南瓜粉3-5份、脱脂奶粉2-3份、核桃粉1-2份、胶原蛋白肽粉3-4.5份、樱桃粉2-3份、石榴粉1-2份、胡萝卜2-4份、蘑菇2-3份、白菜1-2份、灵芝1-2份、蜂蜜1-2份、杏仁0.5-1份、薏仁3-5份、山药2-3份、良姜1-1.5份、红枣2-3份、百合0.5-1份、银耳1.5-3份、金银花1-2份。
2.权利要求1所述的一种果蔬养颜米粉的制备方法，其特征在于，包括如下步骤：
(1)浸泡：将所述重量份的大米、小米、黑米洗净后混合均匀，用水浸泡2-3h，浸泡温度为25-35℃，过滤至沥干，待用；
(2)蔬菜打成复合汁液：按照配方比例称取新鲜的胡萝卜、蘑菇和白菜，再将上述所有蔬菜切碎混合置于搅拌机中，加入总蔬菜重量的2-3倍量水，然后打成混合汁液，过滤得复合汁液；其中，搅拌机的搅拌速度为400r/min，搅拌时间为20-30min；
(3)药液制备：按配方比例称取灵芝、蜂蜜、杏仁、薏仁、山药、良姜、红枣、百合、银耳、金银花混合后，加入上述总药材重量的15-20倍量水，浸泡1.5-2.5h，加热至90-100℃，煎煮4-5h，用3层纱布滤过得药液，加热浓缩至总药材重量的3-5倍，用双层纱布滤过，待用；
(4)制浆：向步骤(1)所得的沥干的大米混合物中加入步骤(2)所得的复合汁液、步骤(3)所得的药液和适量水磨浆，得米浆；
(5)熟化成型：将步骤(4)所得的米浆和南瓜粉、脱脂奶粉、核桃粉、胶原蛋白肽粉、樱桃粉以及石榴粉混合均匀后，置于蒸粉机的面盘中，控制在105-120℃用蒸汽进行熟化成型；
(6)切条、干燥、包装：成型后按规格进行切条，切条后的米粉经烘干处理后即为果蔬养颜米粉，冷却至室温再包装。
3.根据权利要求2所述的一种果蔬养颜米粉的制备方法，其特征在于：所述步骤(1)中大米、小米、黑米混合物浸泡所采用的水量为混合物总重量的4-6倍。
4.根据权利要求2所述的一种果蔬养颜米粉的制备方法，其特征在于：所述步骤(4)中米浆的含水量为35-40％。
5.根据权利要求2所述的一种果蔬养颜米粉的制备方法，其特征在于：所述步骤(6)中烘干温度为40-50℃，烘干时间为5-8h。
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