CN103750337A - 一种改善睡眠的保健粉及其制备方法 - Google Patents
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Abstract
本发明公开了一种改善睡眠的保健粉，由下列重量份的原料制成：小米60-68、绿豆30-36、玉米20-22、莲子24-26、大枣6-8、核桃仁13-16、魔芋8-9、绞股蓝1-2、北风草2-3、酸角1-2、南瓜12-15、蛋黄3-4、竹炭1-2、保健添加剂2-3；本发明得改善睡眠的保健粉，具有宁心安神、健脑益智之功效，可治疗神经衰弱、智力衰退、肝肾虚亏等症状。小米除了含有丰富的营养外，其中的色氨酸含量是谷物之首，具有调节睡眠的作用。莲子性平、味甘涩，有益心、补肾、止泻、固精、安神之效。大枣性温、味甘，具有有益气补血、健脾和胃、补血脏以及抗癌防癌之功效。另外添加的酸角具有止渴消热、消食，养肝明目等功能。
Description
技术领域
本发明涉及一种食品及其工艺技术领域，特别涉及一种改善睡眠的保健粉及其制备方法。
背景技术
睡眠是消除疲劳，恢复体力主要方式，具体有保护大脑、恢复精力，增强免疫力、康复机体，促进生长发育，延缓衰老、促进长寿等作用。但是目前，人们普遍睡眠质量却越来越不好。本发明得改善睡眠的保健粉，具有宁心安神、健脑益智之功效，可治疗神经衰弱、智力衰退、肝肾虚亏等症状。小米除了含有丰富的营养外，其中的色氨酸含量是谷物之首，具有调节睡眠的作用。莲子性平、味甘涩，有益心、补肾、止泻、固精、安神之效。大枣性温、味甘，具有有益气补血、健脾和胃、补血脏以及抗癌防癌之功效。另外添加的酸角具有止渴消热、消食，养肝明目等功能。
发明内容
本发明弥补了现有技术的不足，提供一种改善睡眠的保健粉及其制备方法。
本发明的技术方案如下：小米60-68、绿豆30-36、玉米20-22、莲子24-26、大枣6-8、核桃仁13-16、魔芋8-9、绞股蓝1-2、北风草2-3、酸角1-2、南瓜12-15、蛋黄3-4、竹炭1-2、保健添加剂2-3；
保健粉由下列重量份的原料制成：
所述营养添加剂由下列重量份的原料制成：大麦苗粉30-40、胡萝卜30-40、葡萄20-30、紫菜20-30、绿茶6-7、山楂30-40、陈皮6-7、党参5-6、丁癸草6-7、麦冬6-7、棒棒草2-3、蜜桶花5-6、薏仁油1-2、糙米汤10-12、水适量；制备方法是将胡萝卜、葡萄混合，打浆得浆液；紫菜洗净后，烘干研成粉末；将绿茶、山楂、陈皮、党参、丁癸草、麦冬、棒棒草、蜜桶花加水煎煮1-2小时，过滤得到药液；将所得药液、浆液、紫菜粉末及其它剩余成分混合，小火煮沸、搅拌20-30分钟，冷却、喷雾干燥，即得。
保健粉的制备的具体步骤如下：
（1）将莲子、大枣加水煮40-60分钟，分离出水煮液，备用，将莲子、大枣沥干后与核桃仁一起加入烤箱中，烘烤出香味，研磨成粉，备用；
（2）将绞股蓝、北风草加入上述水煮液，煎煮1-2小时，滤去沉渣，得药液，将魔芋洗净，切片，烘干，加入药液中浸泡2-4小时，取出沥干，研磨成粉，备用；
（3）将小米、绿豆、玉米洗净后，加水浸泡12-14小时，再加热煮至熟烂，捣成泥状，将酸角、南瓜洗净削皮，去核后打成浆汁，加入蛋黄、竹炭充分搅拌均匀，与上述泥状混合，搅拌均匀，烘干，加工成粉；
（4）将步骤1、步骤2与步骤3的粉混合，再加入其他剩余成分，混合均匀后，灭菌，即可。
本发明的有益效果：
本发明得改善睡眠的保健粉，具有宁心安神、健脑益智之功效，可治疗神经衰弱、智力衰退、肝肾虚亏等症状。小米除了含有丰富的营养外，其中的色氨酸含量是谷物之首，具有调节睡眠的作用。莲子性平、味甘涩，有益心、补肾、止泻、固精、安神之效。大枣性温、味甘，具有有益气补血、健脾和胃、补血脏以及抗癌防癌之功效。另外添加的酸角具有止渴消热、消食，养肝明目等功能。
具体实施方案
下面结合以下具体实施方式对本发明作进一步的详细描述：
称取下列重量份（kg）的原料制成：小米67、绿豆34、玉米22、莲子25、大枣7、核桃仁14、魔芋9、绞股蓝2、北风草2、酸角1、南瓜14、蛋黄3、竹炭1、保健添加剂3；
所述营养添加剂由下列重量份（kg）的原料制成：大麦苗粉35、胡萝卜35、葡萄26、紫菜24、绿茶6、山楂36、陈皮7、党参5、丁癸草6、麦冬7、棒棒草2、蜜桶花5、薏仁油2、糙米汤10、水适量；制备方法是将胡萝卜、葡萄混合，打浆得浆液；紫菜洗净后，烘干研成粉末；将绿茶、山楂、陈皮、党参、丁癸草、麦冬、棒棒草、蜜桶花加水煎煮1小时，过滤得到药液；将所得药液、浆液、紫菜粉末及其它剩余成分混合，小火煮沸、搅拌25分钟，冷却、喷雾干燥，即得。
保健粉的制备方法的具体步骤如下：
（1）将莲子、大枣加水煮40分钟，分离出水煮液，备用，将莲子、大枣沥干后与核桃仁一起加入烤箱中，烘烤出香味，研磨成粉，备用；
（2）将绞股蓝、北风草加入上述水煮液，煎煮1.5小时，滤去沉渣，得药液，将魔芋洗净，切片，烘干，加入药液中浸泡3小时，取出沥干，研磨成粉，备用；
（3）将小米、绿豆、玉米洗净后，加水浸泡13小时，再加热煮至熟烂，捣成泥状，将酸角、南瓜洗净削皮，去核后打成浆汁，加入蛋黄、竹炭充分搅拌均匀，与上述泥状混合，搅拌均匀，烘干，加工成粉；
（4）将步骤1、步骤2与步骤3的粉混合，再加入其他剩余成分，混合均匀后，灭菌，即可。
Claims (2)
1.一种改善睡眠的保健粉，其特征在于，由下列重量份的原料制成：小米60-68、绿豆30-36、玉米20-22、莲子24-26、大枣6-8、核桃仁13-16、魔芋8-9、绞股蓝1-2、北风草2-3、酸角1-2、南瓜12-15、蛋黄3-4、竹炭1-2、保健添加剂2-3；
所述营养添加剂由下列重量份的原料制成：大麦苗粉30-40、胡萝卜30-40、葡萄20-30、紫菜20-30、绿茶6-7、山楂30-40、陈皮6-7、党参5-6、丁癸草6-7、麦冬6-7、棒棒草2-3、蜜桶花5-6、薏仁油1-2、糙米汤10-12、水适量；制备方法是将胡萝卜、葡萄混合，打浆得浆液；紫菜洗净后，烘干研成粉末；将绿茶、山楂、陈皮、党参、丁癸草、麦冬、棒棒草、蜜桶花加水煎煮1-2小时，过滤得到药液；将所得药液、浆液、紫菜粉末及其它剩余成分混合，小火煮沸、搅拌20-30分钟，冷却、喷雾干燥，即得。
2.根据权利要求书1所述的改善睡眠的保健粉，其特征在于，制备方法的具体步骤如下：
（1）将莲子、大枣加水煮40-60分钟，分离出水煮液，备用，将莲子、大枣沥干后与核桃仁一起加入烤箱中，烘烤出香味，研磨成粉，备用；
（2）将绞股蓝、北风草加入上述水煮液，煎煮1-2小时，滤去沉渣，得药液，将魔芋洗净，切片，烘干，加入药液中浸泡2-4小时，取出沥干，研磨成粉，备用；
（3）将小米、绿豆、玉米洗净后，加水浸泡12-14小时，再加热煮至熟烂，捣成泥状，将酸角、南瓜洗净削皮，去核后打成浆汁，加入蛋黄、竹炭充分搅拌均匀，与上述泥状混合，搅拌均匀，烘干，加工成粉；
（4）将步骤1、步骤2与步骤3的粉混合，再加入其他剩余成分，混合均匀后，灭菌，即可。
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