CN108185278A - 一种绿豆小米杂粮粉 - Google Patents
一种绿豆小米杂粮粉 Download PDFInfo
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Classifications
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- A—HUMAN NECESSITIES
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- A—HUMAN NECESSITIES
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- A—HUMAN NECESSITIES
- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
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- A—HUMAN NECESSITIES
- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
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- A23L5/00—Preparation or treatment of foods or foodstuffs, in general; Food or foodstuffs obtained thereby; Materials therefor
- A23L5/20—Removal of unwanted matter, e.g. deodorisation or detoxification
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- A—HUMAN NECESSITIES
- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
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Abstract
本发明属于保健食品技术领域，具体涉及一种绿豆小米杂粮粉，本发明提供一种口感好、营养均衡的绿豆小米杂粮粉，由绿豆45‑55份，小米25‑35份，燕麦5‑10份，苦荞米5‑15份，糙米5‑15份，红枣10‑15份，枸杞2‑5份，黄瓜籽2‑5份、冬瓜籽2‑5份、白瓜籽2‑5份、木耳3‑6份、紫菜3‑6份、调料包5‑15份制成。将杂粮加工成杂粮粉，很好的提高杂粮的利用率，扩大杂粮的应用范围，丰富杂粮产品品种；杂粮粉的速溶性，可满足人们在快节奏生活中对食品方便、安全、营养、保健的要求；口感好、营养均衡的绿豆小米杂粮粉，是一种纯天然、无公害的绿色健康杂粮，富含多种营养成分以及人体需要的微量元素，深受人们的喜爱。
Description
技术领域
本发明属于保健食品技术领域，具体涉及一种绿豆小米杂粮粉。
背景技术
随着生活节奏的加快，人们的日常生活越来越需要方便、快捷、营养价值丰富、利于身体健康的产品；无任何添加剂且原生态香型的食品，适时发展多香型、不同风味的产品也成为商家以提高市场竞争力的手段。但是在现代人们的膳食结构中，食物过于精细、单调，使身体摄取的营养成分较为单一，随着经济发展和收入水平的提高，使人们摄入脂肪量大大增加，导致高血压、心血管病、糖尿病等疾病的发病率不断上升。人们渴望寻求营养全面、有一定辅助保健作用的美味可口食品，杂粮的许多功能因子基本明确，对预防治疗高血压、冠心病、糖尿病、肥胖等发挥着积极作用，所以即食型杂粮食品拥有巨大的市场潜力。
发明内容
本发明提供一种口感好、营养均衡的绿豆小米杂粮粉，实现了人们在快 节奏生活中对食品方便、安全、营养、保健的要求。
本发明是采用如下技术方案实现的：一种绿豆小米杂粮粉，由如下重量份的原料制备而成：
绿豆45-55份，小米25-35份，燕麦5-10份，苦荞米5-15份，糙米5-15份，红枣10-15份，枸杞2-5份，黄瓜籽2-5份、冬瓜籽2-5份、白瓜籽2-5份、木耳3-6份、紫菜3-6份、调料包5-15份。
优选地，调料包是由重量百分比为25%桂皮、25%大茴香、10%花椒、40%盐配制而成。
本发明的优选配方为：由如下重量份的原料制备而成：
绿豆50份，小米30份，燕麦8份，苦荞米10份，糙米10份，红枣12份，枸杞4份，黄瓜籽3份、冬瓜籽2份、白瓜籽5份、木耳5份、紫菜5份、调料包10份。
制备上述绿豆小米杂粮粉的方法，步骤如下：
（1）原料处理：按组成原料的重量份称取各原料, 将绿豆、小米、燕麦、苦荞米、糙米、红枣、枸杞进行筛选、去除杂质，洗净后浸泡1-2h，蒸煮2-3h，备用；
（2）将步骤（1）得到的食物在50 ～ 70℃条件下烘干2-4小时；
（3）将烘干后的食物放入温控炒锅，低温炒制；
（4）将炒制后的食物熟料放入搅拌器中拌匀，先用慢速档搅拌，再用中高速搅拌均匀；
（5）将搅拌好的食物熟料通过紫外线照射杀菌15分钟；
（6）将无菌料用自吸式粉碎机粉碎至细度为30-50目的粉料，再将粉料进入面粉机组研磨至100-150目细度，得到食物粉料；
（7）同时将黄瓜籽、冬瓜籽、白瓜籽、木耳、紫菜洗净在 45℃温度下烘 干 48 小时后粉碎，用200目筛过滤，得到功能性辅料；
（8）将步骤（6）、（7）得到的食物粉料与功能性辅料充分混合均匀，在130-140℃条件下杀毒灭菌4s；
（10）冷却到10-25℃进行灌装。
本发明所述配方中，绿豆性味甘凉，有清热解毒、利尿之功效，能够清暑益气、止渴利尿，不仅能补充水分，而且还能及时补充无机盐，对维持水液电解质平衡有重要意义，因此绿豆具有名目降压、润喉止咳的作用，对消除中暑、食物中毒与小便不利等症有益，其次绿豆中的钙、磷等可以补充营养，增强体力。
小米能益肾和胃、除热补虚、安神健胃，小米所含丰富的色氨酸，可轻松被人体吸收，色氨酸会促使分泌五羟色氨酸促睡血清素，是很好的安眠健胃食品。
燕麦能够补脾益肾、止血消肿、补虚强体，燕麦所含的亚油酸对糖尿病、便秘有很好的改善，并抑制胆固醇、调理病后体弱、预防心血管疾病、维持身体血糖稳定。
糙米能帮助消化，比白米更容易消化吸收，能预防脚气病和排出毒素，糙米保留了胚芽，其中所含的维生素和矿物质非常丰富；
苦荞米味苦，性平寒，可安神、活气血、降气宽肠、清热肿风痛、祛积化滞、清肠、润肠、通便、止咳、平喘、抗炎、抗过敏、强心、减肥、美容等功效
黄瓜籽、冬瓜籽、白瓜籽、木耳、紫菜等含有丰富的蛋白质、淀粉、碳水化合物、矿物质、纤维素外，还含有多种胺基酸、钙、铁、磷、锌等微量元素，以及维生素 B、 E、 C、胡萝卜素等，所以，不仅能有效分解脂肪，并且降低血液浓度，及时调整胃肠功能，加速每日营养吸收，及时排出胃肠中的积存污渍，同时又可达到美容之功效。
本发明的优点在于：（1）将杂粮加工成杂粮粉，可以很好的提高杂粮的利用率，扩大杂粮的应用范围，丰富杂粮产品品种；（2）粮粉的速溶性，可满足人们在快节奏生活中对食品方便、安全、营养、保健的要求；（3）感好、营养均衡的绿豆小米杂粮粉，是一种纯天然、无公害的绿色健康杂粮，富含多种营养成分以及人体需要的微量元素，深受人们的喜爱。
具体实施方式
实施例1：一种绿豆小米杂粮粉，由如下重量份的原料制备而成：
绿豆45克，小米35克，燕麦5克，苦荞米15克，糙米5克，红枣15克，枸杞2克，黄瓜籽5克、冬瓜籽5克、白瓜籽2克、木耳3克、紫菜6克、调料包5克；调料包是由重量百分比为25%桂皮、25%大茴香、10%花椒、40%盐配制而成。
制备上述绿豆小米杂粮粉的方法，步骤如下：
（1）原料处理：按组成原料的重量份称取各原料, 将绿豆、小米、燕麦、苦荞米、糙米、红枣、枸杞进行筛选、去除杂质，洗净后浸泡1-2h，蒸煮2-3h，备用；
（2）将步骤（1）得到的食物在50 ～ 70℃条件下烘干2-4小时；
（3）将烘干后的食物放入温控炒锅，低温炒制；
（4）将炒制后的食物熟料放入搅拌器中拌匀，先用慢速档搅拌，再用中高速搅拌均匀；
（5）将搅拌好的食物熟料通过紫外线照射杀菌15分钟；
（6）将无菌料用自吸式粉碎机粉碎至细度为30-50目的粉料，再将粉料进入面粉机组研磨至100-150目细度，得到食物粉料；
（7）同时将黄瓜籽、冬瓜籽、白瓜籽、木耳、紫菜洗净在 45℃温度下烘 干 48 小时后粉碎，用200目筛过滤，得到功能性辅料；
（8）将步骤（6）、（7）得到的食物粉料与功能性辅料充分混合均匀，在130-140℃条件下杀毒灭菌4s；
（10）冷却到10-25℃进行灌装；所制备的绿豆小米杂粮粉用牛皮纸袋包装，每袋50g。
实施例2：一种绿豆小米杂粮粉，由如下重量份的原料制备而成：绿豆50克，小米30克，燕麦8克，苦荞米10克，糙米10克，红枣12克，枸杞4克，黄瓜籽3克、冬瓜籽2克、白瓜籽5克、木耳5克、紫菜5克、调料包10克，调料包是由重量百分比为25%桂皮、25%大茴香、10%花椒、40%盐配制而成，其制备方法同实施例1所述制备方法。
实施例3：一种绿豆小米杂粮粉，由如下重量份的原料制备而成：绿豆55克，小米25克，燕麦10克，苦荞米5克，糙米15克，红枣10克，枸杞5克，黄瓜籽2克、冬瓜籽3克、白瓜籽4克、木耳6克、紫菜3克、调料包12克；其制备方法同实施例1所述制备方法。
实施例4：一种绿豆小米杂粮粉，由如下重量份的原料制备而成：绿豆48克，小米32克，燕麦7克，苦荞米12克，糙米8克，红枣13克，枸杞3克，黄瓜籽4克、冬瓜籽4克、白瓜籽3克、木耳4克、紫菜4克、调料包8克；其制备方法同实施例1所述制备方法。
Claims (4)
1.一种绿豆小米杂粮粉，其特征是由如下重量份的原料制备而成：
绿豆45-55份，小米25-35份，燕麦5-10份，苦荞米5-15份，糙米5-15份，红枣10-15份，枸杞2-5份，黄瓜籽2-5份、冬瓜籽2-5份、白瓜籽2-5份、木耳3-6份、紫菜3-6份、调料包5-15份。
2.根据权利要求1所述的一种绿豆小米杂粮粉，其特征是调料包是由重量百分比为25%桂皮、25%大茴香、10%花椒、40%盐配制而成。
3.根据权利要求1或2所述的一种绿豆小米杂粮粉，其特征是其特征是由如下重量份的原料制备而成：
绿豆50份，小米30份，燕麦8份，苦荞米10份，糙米10份，红枣12份，枸杞4份，黄瓜籽3份、冬瓜籽2份、白瓜籽5份、木耳5份、紫菜5份、调料包10份。
4.制备如权利要求1或2所述的一种绿豆小米杂粮粉的方法，其特征在于步骤如下：
（1）原料处理：按组成原料的重量份称取各原料, 将绿豆、小米、燕麦、苦荞米、糙米、红枣、枸杞进行筛选、去除杂质，洗净后浸泡1-2h，蒸煮2-3h，备用；
（2）将步骤（1）得到的食物在50 ～ 70℃条件下烘干2-4小时；
（3）将烘干后的食物放入温控炒锅，低温炒制；
（4）将炒制后的食物熟料放入搅拌器中拌匀，先用慢速档搅拌，再用中高速搅拌均匀；
（5）将搅拌好的食物熟料通过紫外线照射杀菌15分钟；
（6）将无菌料用自吸式粉碎机粉碎至细度为30-50目的粉料，再将粉料进入面粉机组研磨至100-150目细度，得到食物粉料；
（7）同时将黄瓜籽、冬瓜籽、白瓜籽、木耳、紫菜洗净在 45℃温度下烘 干 48 小时后粉碎，用200目筛过滤，得到功能性辅料；
（8）将步骤（6）、（7）得到的食物粉料与功能性辅料充分混合均匀，在130-140℃条件下杀毒灭菌4s；
（10）冷却到10-25℃进行灌装。
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| CN108967871A (zh) * | 2018-08-17 | 2018-12-11 | 朴杰 | 用于提高身体机能的保健营养粉及其制备方法 |
| CN110250399A (zh) * | 2019-07-10 | 2019-09-20 | 国家粮食和物资储备局科学研究院 | 一种低gi多谷物速食代餐粉及其制备方法 |
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| CN101697794A (zh) * | 2007-01-18 | 2010-04-28 | 邓亮 | 一种减肥保健食品及制备方法 |
| CN106616280A (zh) * | 2016-12-23 | 2017-05-10 | 胡文剑 | 一种补肾护肝提高免疫力的保健营养粉及其制备方法 |
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| CN101697794A (zh) * | 2007-01-18 | 2010-04-28 | 邓亮 | 一种减肥保健食品及制备方法 |
| CN106616280A (zh) * | 2016-12-23 | 2017-05-10 | 胡文剑 | 一种补肾护肝提高免疫力的保健营养粉及其制备方法 |
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| CN108967871A (zh) * | 2018-08-17 | 2018-12-11 | 朴杰 | 用于提高身体机能的保健营养粉及其制备方法 |
| CN110250399A (zh) * | 2019-07-10 | 2019-09-20 | 国家粮食和物资储备局科学研究院 | 一种低gi多谷物速食代餐粉及其制备方法 |
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