CN107495086A - 一种降脂养生粥及其制备方法 - Google Patents
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Abstract
本发明涉及食品加工技术领域，尤其是一种降脂养生粥及其制备方法，包括以下原料：海参、轻脂米、鸡、鸭、猪棒骨、精肉、金华火腿、瑶柱、红枣、生姜、葱、料酒、盐、水和纯净水，制备步骤包括：原料挑选，海参处理，高汤预处理，原料综合处理，熬制高汤，包装灭菌，本发明将海参和肉类的营养全面结合，在保证味道鲜美、无任何添加剂的情况下，同时促进全身组织间的脂肪细胞内甘油三酯的释放与转化，并启动脂肪代谢功能高效发挥，强化了机体内脂肪代谢所需的数十种酶和辅酶的作用，在丰富的营养摄入的基础上促进代谢的作用，可在不节食的情况下，保证只掉脂肪不掉营养，并且还具有抗癌、养颜、通脉、抗衰老等功能。
Description
技术领域
本发明涉及食品加工技术领域，尤其是一种降脂养生粥及其制备方法。
背景技术
海参属海参纲，是生活在海边至8000米的海洋棘皮动物，距今已有六亿多年的历史，海参以海底藻类和浮游生物为食，海参全身长满肉刺，广布于世界各海洋中，我国南海沿岸种类最多，约有二十余种海参可供食用，海参同人参、燕窝、鱼翅齐名，是世界八大珍品之一，海参不仅是珍贵的食品，也是名贵的药材，根据《本草纲目拾遗》中记载：海参，味甘咸，补肾，益精髓，摄小便，壮阳疗痿，其性温补，足敌人参，故名海参，海参具有提高记忆力、延缓性腺衰老，防止动脉硬化以及抗肿瘤等作用，随着海参价值知识的普及，海参逐渐进入百姓餐桌。轻脂米外观色泽同普通大米一样，其原理在于通过调整肥胖者体内营养结构，促使体内组织液环境趋于平衡与健康化，从而形成新的应答习惯，创造有利于脂肪代谢功能恢复正常的体内环境。随着生活水平的不断提高，肥胖的人越来越多，多数人减肥会选择节食减肥，但是节食减肥需要忍受饥饿的痛苦，并且会由于摄入体内的营养不足而导致生病，这样会对身体健康造成危害。
发明内容
为了克服现有技术的不足，本发明提供了一种降脂养生粥及其制备方法，该降脂养生粥富含十六种氨基酸，十多种矿物质微量元素和丰富的食物纤维，可通过调整肥胖者体内的营养结构，促使体内组织液环境趋于平衡与健康化，进而形成新的应答习惯，创造机体有利于脂肪代谢功能恢复正常的体内环境，对人体内部的脂肪代谢功能予以启动、激活、强化，从而真正实现健康化、不反弹的减脂瘦身效果。
本发明解决其技术问题所采用的技术方案是：一种降脂养生粥及其制备方法，包括以下原料：海参、轻脂米、鸡、鸭、猪棒骨、精肉、金华火腿、瑶柱、红枣、生姜、葱、料酒、盐、水和纯净水；
其制备步骤为：
步骤1.原料挑选：
海参，选自深海野生海参；挑选新鲜优质的老鸡、鸭、猪棒骨和精肉；挑选优质的金华火腿和瑶柱；选择新鲜的生姜和葱；挑选规格相同、大小相近的紫红色、饱满颗粒的红枣；
步骤2.海参处理：
a.用刀沿着海参的腹部中间剖开2-4cm，去除海参的内脏，用清水洗净海参内部残留物，得到清洗去脏后的海参；
b.摘除参嘴，用清水洗干净，得到去除参嘴的海参；
c.将去除参嘴的海参放入沸腾的纯净水中煮40-50min，得到缩小的海参；
d.将缩小后的海参用纯净水清洗，放入纯净水的冰水混合物中浸泡24-48h，每隔7-9h换一次纯净水；
e.将泡发好的海参沥干水分，切片，备用；
步骤3.高汤预处理：
a.将老鸡和鸭去除内脏，退毛洗净后，分别将其头部、脖子、屁股以及屁股周边的肥油清除，再将老鸡和鸭从中间劈成两半，再次清除残留的血水和内脏，清水洗净后，分别剁块，备用；
b.将猪棒骨、精肉、金华火腿、瑶柱、红枣、生姜和葱用清水洗净，瑶柱沥干水分，备用；
c.将精肉和金华火腿分别切块，备用；将生姜去皮，切片，备用；将葱切段，备用；将红枣去核，备用；
步骤4.原料综合处理：
a.将处理好的鸡块、鸭块、猪棒骨、精肉分别放入水中，倒入料酒，缓慢升温至水微沸，微沸后保持5-10min，并在此过程中撇除水表面杂质；微煮处理后，对微煮后的鸡块、鸭块、猪棒骨、精肉再用清水洗净；
b.将海参片用纯净水浸泡1-2h，取出海参片，沥干水分，备用；海参浸泡水保留，备用；
c.将瑶柱用清水浸泡1-2h，取出瑶柱，沥干水分，备用；瑶柱浸泡水保留，备用；
步骤5.熬制高汤：
a.将洗净的鸡块、鸭块、金华火腿、猪棒骨、精肉和处理好的瑶柱、红枣、生姜片、葱放入水中，并加入瑶柱浸泡水和海参浸泡水，使得水面没过原料，并高出原料6-10cm；
b.用大火将水煮沸，再转为小火保持汤面微沸；微沸过程中，不得翻动原料，并对汤表面的杂质不停撇除；
c.微煮3-5h后，停火，加盐调味；
d.滤除高汤中原料等物品，获得高汤，置于常温下自然降温后，将表面凝结的薄膜清除；
步骤6.包装灭菌：将高汤、海参片、轻脂米分别杀菌处理，真空包装，冷冻保存。
进一步，本发明的原料的配比：海参0.5-1.5只、轻脂米25-50g、老鸡30-100g、鸭30-100g、猪棒骨50-150g、精肉30-100g、金华火腿30-100g、瑶柱150-250g、红枣3-6个、生姜3-5g、葱3-8g、料酒15-30g、盐3-6g、水和纯净水。
本发明各原料的分析：
海参：海参含胆固醇极低，为一种典型的高蛋白、低脂肪、低胆固醇食物，肉质细嫩，易于消化，海参“甘，咸，温，补肾益精，壮阳疗痿”，《随息居饮食谱》中说：海参能“滋阴补血，健阳润燥，调经，养胎，利产”，因海参似海带、海藻等海产品，含有一定量的碘，故还有促使新陈代谢旺盛、血液流畅的作用。
轻脂米：轻脂米的主要营养成分分配为高蛋白质、高纤维素、高维生素、高矿物质和高活性肽，高蛋白质水解后的物质可调整人体组织液浓度，增强肌肉细胞活性，促进脂肪分解代谢，抑制促进脂肪形成的荷尔蒙分泌；高纤维素裹挟脂肪减少肠道内吸收，增加肠胃蠕动，促进体内垃圾毒素排出；高维生素促进脂肪燃烧与热量转化，避免脂肪囤积；高矿物质维持机体的酸碱平衡及组织细胞渗透压，活化脂肪酶，促进脂肪代谢；高活性肽是一类特殊小分子蛋白，具有100%无障碍吸收优点，可快速渗透皮下、脏器、血液等全身组织，促进脂肪细胞内甘油三酯释放与转化，活性肽可以产生一定的机械强度，增强细胞强度和弹性，抗细胞老化，承托人体曲线，能承载多种微量元素加速吸收，兼具蛋白质营养功能但更加出色。
老鸡：鸡肉中含有较高的谷氨酸鲜味成分，它是高汤鲜美滋味的主要来源，通常禽类成年后比幼小时肉质中所含的鲜味物质更多。
鸭子：鸭肉虽与鸡肉一样同属禽类，但是肉质中的赖氨酸含量较多，可以令高汤中的鲜味口感更丰富，鸭肉搭配海参还可以补五气，祛火热，滋养五脏。
猪棒骨：猪骨中含有丰富的钙、铁、脂肪和磷脂等营养物质，可有效的增加高汤浓度，提高营养价值，其中的磷脂更是很好的乳化剂，可促使油脂乳化，使熬好的高汤呈稳定的乳白色。
金华火腿：火腿内含丰富的蛋白质和脂肪，多种维生素和矿物质；火腿制作经冬历夏，经过发酵分解，营养成分更易被人体所吸收，具有养胃生津、益肾壮阳、固骨髓、健足力、愈创口等作用；火腿在长达数月的发酵过程，在酸、碱或酶的共同作用下，分解出多达18种氨基酸，其中8种是人体不能自行合成的必备氨基酸。
精肉：精肉含有丰富的B族维生素，能调节新陈代谢，维持皮肤和肌肉的健康，增强免疫系统和神经系统的功能，促进细胞生长和分裂，预防贫血发生，而且精肉中的血红蛋白比植物中的更好吸收，因此补铁效果好。
瑶柱：瑶柱性味甘咸平，功能滋阴补肾、健脾调中，《本草从新》说它能“下气调中，利五脏，疗消渴”之效，《本草求原》说它有“滋真阴，止小便”之功，瑶柱含丰富蛋白质和少量碘质，功效与海藻、海带接近，但它含有非常浓郁的香味，味道更可口、更鲜美，无论做主料或配料都能突出或增添菜肴的美味，干瑶柱所含热量是腊肠或腊肉的一半，而脂肪含量更只是腊肉的二十分之一，是女性非常理想的健康减肥修身之妙品。
红枣：红枣有很好的补血功效，同时它还能够抗癌降血压，降低胆固醇。
本发明的有益效果是，一种降脂养生粥及其制备方法，将海参和肉类的营养全面结合，在保证味道鲜美、无任何添加剂的情况下，丰富蛋白质种类，保证减肥时机体所需各种营养物质，同时促进全身组织间的脂肪细胞内甘油三酯的释放与转化，并启动脂肪代谢功能高效发挥，强化了机体内脂肪代谢所需的数十种酶和辅酶的作用，在丰富的营养摄入的基础上促进代谢的作用，可在不节食的情况下，保证只掉脂肪不掉营养，并且还具有抗癌、养颜、通脉、抗衰老等功能。
具体实施方式
下面结合具体实施方式详细说明本发明的技术方案，但保护范围不被此限制。
一种降脂养生粥及其制备方法，包括以下原料：海参、轻脂米、鸡、鸭、猪棒骨、精肉、金华火腿、瑶柱、红枣、生姜、葱、料酒、盐、水和纯净水；其配比为：海参1只、轻脂米30g、老鸡50g、鸭50g、猪棒骨100g、精肉50g、金华火腿50g、瑶柱200g、红枣5个、生姜5g、葱5g、料酒20g、盐5g、水和纯净水；
其制备步骤为：
步骤1.原料挑选：
海参，选自深海野生海参；挑选新鲜优质的老鸡、鸭、猪棒骨和精肉；挑选优质的金华火腿和瑶柱；选择新鲜的生姜和葱；挑选规格相同、大小相近的紫红色、饱满颗粒的红枣；
步骤2.海参处理：
a.用刀沿着海参的腹部中间剖开3cm，去除海参的内脏，用清水洗净海参内部残留物，得到清洗去脏后的海参；
b.摘除参嘴，用清水洗干净，得到去除参嘴的海参；
c.将去除参嘴的海参放入沸腾的纯净水中煮45min，得到缩小的海参；
d.将缩小后的海参用纯净水清洗，放入纯净水的冰水混合物中浸泡32h，每隔8h换一次纯净水；
e.将泡发好的海参沥干水分，切片，备用；
步骤3.高汤预处理：
a.将老鸡和鸭去除内脏，退毛洗净后，分别将其头部、脖子、屁股以及屁股周边的肥油清除，再将老鸡和鸭从中间劈成两半，再次清除残留的血水和内脏，清水洗净后，分别剁块，备用；
b.将猪棒骨、精肉、金华火腿、瑶柱、红枣、生姜和葱用清水洗净，瑶柱沥干水分，备用；
c.将精肉和金华火腿分别切块，备用；将生姜去皮，切片，备用；将葱切段，备用；将红枣去核，备用；
步骤4.原料综合处理：
a.将处理好的鸡块、鸭块、猪棒骨、精肉分别放入水中，倒入料酒，缓慢升温至水微沸，微沸后保持7min，并在此过程中撇除水表面杂质；微煮处理后，对微煮后的鸡块、鸭块、猪棒骨、精肉再用清水洗净；
b.将海参片用纯净水浸泡1.5h，取出海参片，沥干水分，备用；海参浸泡水保留，备用；
c.将瑶柱用清水浸泡1.5h，取出瑶柱，沥干水分，备用；瑶柱浸泡水保留，备用；
步骤5.熬制高汤：
a.将洗净的鸡块、鸭块、金华火腿、猪棒骨、精肉和处理好的瑶柱、红枣、生姜片、葱放入水中，并加入瑶柱浸泡水和海参浸泡水，使得水面没过原料，并高出原料8cm；
b.用大火将水煮沸，再转为小火保持汤面微沸；微沸过程中，不得翻动原料，并对汤表面的杂质不停撇除；
c.微煮4h后，停火，加盐调味；
d.滤除高汤中原料等物品，获得高汤，置于常温下自然降温后，将表面凝结的薄膜清除；
步骤6.包装灭菌：将高汤、海参片、轻脂米分别杀菌处理，真空包装，冷冻保存。
本发明的食用方法：将轻脂米倒入碗中加入30ml沸水，浸泡10分钟，然后取出高汤和海参片自然解冻，解冻后放入锅中加热烧开，将烧好的高汤和海参倒入泡好的米中，加入葱和香菜末即可食用。
以上仅是本申请的优选实施方式，本申请的保护范围并不局限于上述实施例。凡属于本申请思路下的技术方案均属于申请的保护范围。应当指出，对于本技术领域的普通技术人员来讲，在不脱离本申请的原理前提下的若干改进和润饰，都应视为本申请的保护范围。
Claims (2)
1.一种降脂养生粥及其制备方法，其特征在于，其包括以下原料：海参、轻脂米、鸡、鸭、猪棒骨、精肉、金华火腿、瑶柱、红枣、生姜、葱、料酒、盐、水和纯净水；
其制备步骤为：
步骤1.原料挑选：
海参，选自深海野生海参；挑选新鲜优质的老鸡、鸭、猪棒骨和精肉；挑选优质的金华火腿和瑶柱；选择新鲜的生姜和葱；挑选规格相同、大小相近的紫红色、饱满颗粒的红枣；
步骤2.海参处理：
a.用刀沿着海参的腹部中间剖开2-4cm，去除海参的内脏，用清水洗净海参内部残留物，得到清洗去脏后的海参；
b.摘除参嘴，用清水洗干净，得到去除参嘴的海参；
c.将去除参嘴的海参放入沸腾的纯净水中煮40-50min，得到缩小的海参；
d.将缩小后的海参用纯净水清洗，放入纯净水的冰水混合物中浸泡24-48h，每隔7-9h换一次纯净水；
e.将泡发好的海参沥干水分，切片，备用；
步骤3.高汤预处理：
a.将老鸡和鸭去除内脏，退毛洗净后，分别将其头部、脖子、屁股以及屁股周边的肥油清除，再将老鸡和鸭从中间劈成两半，再次清除残留的血水和内脏，清水洗净后，分别剁块，备用；
b.将猪棒骨、精肉、金华火腿、瑶柱、红枣、生姜和葱用清水洗净，瑶柱沥干水分，备用；
c.将精肉和金华火腿分别切块，备用；将生姜去皮，切片，备用；将葱切段，备用；将红枣去核，备用；
步骤4.原料综合处理：
a.将处理好的鸡块、鸭块、猪棒骨、精肉分别放入水中，倒入料酒，缓慢升温至水微沸，微沸后保持5-10min，并在此过程中撇除水表面杂质；微煮处理后，对微煮后的鸡块、鸭块、猪棒骨、精肉再用清水洗净；
b.将海参片用纯净水浸泡1-2h，取出海参片，沥干水分，备用；海参浸泡水保留，备用；
c.将瑶柱用清水浸泡1-2h，取出瑶柱，沥干水分，备用；瑶柱浸泡水保留，备用；
步骤5.熬制高汤：
a.将洗净的鸡块、鸭块、金华火腿、猪棒骨、精肉和处理好的瑶柱、红枣、生姜片、葱放入水中，并加入瑶柱浸泡水和海参浸泡水，使得水面没过原料，并高出原料6-10cm；
b.用大火将水煮沸，再转为小火保持汤面微沸；微沸过程中，不得翻动原料，并对汤表面的杂质不停撇除；
c.微煮3-5h后，停火，加盐调味；
d.滤除高汤中原料等物品，获得高汤，置于常温下自然降温后，将表面凝结的薄膜清除；
步骤6.包装灭菌：将高汤、海参片、轻脂米分别杀菌处理，真空包装，冷冻保存。
2.根据权利要求1所述的降脂养生粥及其制备方法，其特征在于，原料的配比：海参0.5-1.5只、轻脂米25-50g、老鸡30-100g、鸭30-100g、猪棒骨50-150g、精肉30-100g、金华火腿30-100g、瑶柱150-250g、红枣3-6个、生姜3-5g、葱3-8g、料酒15-30g、盐3-6g、水和纯净水。
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| CN110236125A (zh) * | 2019-06-17 | 2019-09-17 | 浙江省东阳市东元食品有限公司 | 一种火腿老汤鸭的生产工艺及其火腿老汤鸭 |
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| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN109907225A (zh) * | 2019-04-19 | 2019-06-21 | 加美珍品(北京)商贸有限公司 | 一种养生海参粥及其制备方法 |
| CN110236125A (zh) * | 2019-06-17 | 2019-09-17 | 浙江省东阳市东元食品有限公司 | 一种火腿老汤鸭的生产工艺及其火腿老汤鸭 |
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