CN107156641A - 一种健康养生木瓜馒头的生产方法 - Google Patents
一种健康养生木瓜馒头的生产方法 Download PDFInfo
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- CN107156641A CN107156641A CN201710528565.0A CN201710528565A CN107156641A CN 107156641 A CN107156641 A CN 107156641A CN 201710528565 A CN201710528565 A CN 201710528565A CN 107156641 A CN107156641 A CN 107156641A
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Abstract
一种健康养生馒头的生产方法，(1)主要原料按质量百分比小麦粉95~99%、桑叶粉或红薯叶粉0.1~5%、木瓜粉0.1~5%、西兰花粉0.1~5%。桑叶粉(或红薯叶粉)、木瓜粉和西兰花粉总质量与小麦粉质量比为1~4﹕100；(2)按每100g主原料，添加酵母1~2.5g、奶粉2~5g、盐0.1~0.3g、改良剂0.1~0.3g、泡打粉0.5~0.9g、甜菊糖0.02~0.05g，木糖醇2~6g、水等；(3)将主原辅料混匀，面团揉至表面光滑，于30~40℃、湿度70~80%发酵，手工成型再35~45℃、湿度75~85%醒发，汽蒸。本发明产品营养成分丰富，能增加人的食欲和起到养生保健的功能。
Description
技术领域
本发明属于食品技术领域，涉及一种健康养生木瓜馒头的生产方法。
背景技术
干桑叶中含粗蛋白25%～45％，碳水化合物20%～25％，粗脂肪5％，以及丰富的钾、钙和维生素C等，还有铜、锌、硼、锰等多种微量元素。桑叶中含有蜕皮固酮、羽扁豆酮以及靶香甙、桑甙等多种氨基酸、维生素、绿原酸、叶酸、延胡索酸、内消旋肌酸、植物雌激素等人体所需物质，因此桑叶的药用价值极其广泛，有清肺润燥、止咳、去热、化痰、治盗汗;补肝、清肝明目、治疗头晕眼花、失眠、消除眼部疲劳;消肿、清血、治疗痢疾、腹痛、减肥、除脚气、利大、小肠;抗应激、抗衰老、抗菌抗病毒、增强机体耐力、凉血、降血压、降血脂、预防心肌梗塞和脑溢血、祛头痛、长发;降血糖、抗糖尿病 。
红薯叶为旋花科一年生草本植物红薯的叶子，其营养和保健作用一直备受人们关注，据研究发现，红薯叶中营养成分全面，含有丰富的蛋白质，粗纤维，钙、铁、磷、镁等矿物质，维生素C、维生素B1、维生素B2等维生素成分以及绿原酸、多糖、黄酮类化合物、类胡萝卜素、生物碱、蒽醌、香豆素和萜类内酯等营养物质。因此红薯叶有很高的生物活性，红薯叶有增强机体免疫能力，促进人体新陈代谢，调节血糖、降血脂、降胆固醇、止血、解毒、抗氧化、预防细胞癌变、保护视力和预防夜盲症、对预防动脉硬化和脑血栓都有重要的作用。
木瓜有健脾消食的作用。木瓜中的木瓜蛋白酶，可将脂肪分解为脂肪酸。木瓜中含有一种酵素，能消化蛋白质，有利于人体对食物进行消化和吸收，因此有健脾消食之功。吃了太多的肉，脂肪容易堆积在下半身，木瓜里的酵素，可帮助分解肉食，减低胃肠的工作量，让肉感的双腿慢慢变得更有骨感。它独有的番木瓜碱具有抗肿瘤功效，并能阻止人体致癌物质亚硝酸胺的合成，对淋巴性白血病细胞具有强烈抗癌活性。木瓜所含的齐墩果成分是一种具有护肝降酶、抗炎抑茵、降低血脂、软化血管等功效的化合物。
发明内容
本发明的目的是提供一种健康养生馒头的生产方法。
本发明所述的健康养生馒头的生产方法，包括以下步骤。
（1）按质量百分比，主原料包括：小麦粉95~99% 、桑叶粉或红薯叶粉0.1~5% 、木瓜粉0.1~5% 、西兰花粉0.1~5%。桑叶粉或红薯叶粉、木瓜粉和西兰花粉总质量与小麦粉质量比为1﹕100~4﹕100。
（2）按每100g主原料，添加辅料：酵母1~2.5g、奶粉2~5g、盐0.1~0.3g、改良剂0.1~0.3g、泡打粉0.5~0.9g、甜菊糖0.02~0.05g，木糖醇2~6g，水50~60g。
（3）按上述主原料、辅料的比例取料，混匀，将面团揉至表面光滑，置于温度为30~40℃、湿度为70~80%条件下发酵，之后，手工成型再放入温度为35~45℃、湿度为75~85%的条件下醒发，最后汽蒸10~30min得到健康养生馒头。
优选地，按质量百分比，主原料：桑叶粉或红薯叶粉0.1~2% 、木瓜粉0.1~2% 、西兰花粉0.1~2%，桑叶粉或红薯叶粉、木瓜粉和西兰花粉总量与小麦粉的质量比例为1.2:100，发酵后得到的健康养生馒头口感最佳。此外，每100g主原料中，添加富硒酵母9.5~10mg，富锌酵母0.1~0.2g，安琪酵母1~2g，可使每100g馒头中含有11.558~12.166ug硒，1.217~2.433mg锌，强化健康养生馒头的硒和锌元素。
本发明的有益效果是：（1）本方法生产的健康养生馒头具有增强机体免疫能力，促进人体新陈代谢，调节血糖，抗衰老抗癌和预防心脑血管疾病等功能。（2）本生产的健康养生馒头的工艺操作简单，生产周期短，产品成本低，适合工艺化大规模生产。
具体实施方式
本发明将通过以下实施例作进一步说明。
实施例 1。
一种健康养生馒头，由以下原料制成：高筋面粉100g,桑叶粉或红薯叶粉0.4g、木瓜粉0.4g、西兰花粉0.4g，富锌酵母0.164g,富硒酵母0.01g,安琪酵母1.84g，奶粉3.036g，盐0.202g,改良剂0.202g，泡打粉0.81g，甜菊糖0.04g，木糖醇4.858g，水54g。
首先将高筋面粉和桑叶粉或红薯叶粉、木瓜粉、西兰花粉充分混匀，再加入奶粉、盐、泡打粉、甜菊糖、木糖醇等配料，混合均匀。将酵母和改良剂混合，用16g的温水活化10min，再将酵母液和所有原料置于揉面机中和面30min，然后放置温度30℃，相对湿度75%的发酵箱中发酵1h，取出面团手工赶除气泡并揉至成型，放于温度40℃，相对湿度80%的醒发箱中醒发20min，取出放入蒸锅中汽蒸20min后关火，等待5min馒头即可出锅。
实施例 2。
一种健康养生木瓜馒头，由以下重量的原料制成：高筋面粉105g,桑叶1g、木瓜0.45g、西兰花0.45g，富锌酵母0.174g,富硒酵母0.01g,安琪酵母1.799g，奶粉3.207g，盐0.214g,改良剂0.214g，泡打粉0.855g，甜菊糖0.043g，木糖醇5.131g，水57g。
首先将高筋面粉和桑叶粉或红薯叶粉、木瓜粉、西兰花粉充分混匀，再加入奶粉、盐、泡打粉、甜菊糖、木糖醇等配料，混合均匀。将酵母和改良剂混合，用20g的温水活化12min，再将酵母液和所有原料置于揉面机中和面35nin，然后放置温度35℃，相对湿度80%的发酵箱中发酵1.5h，取出面团手工赶除气泡并揉至成型，放于温度45℃，相对湿度85%的醒发箱中醒发23min，取出放入蒸锅中汽蒸23min后关火，等待5min馒头即可出锅。
Claims (2)
1.一种健康养生馒头的生产方法，其特征是包括以下步骤：（1）按质量百分比，主原料包括：小麦粉95~99% 、桑叶粉或红薯叶粉0.1~5% 、木瓜粉0.1~5% 、西兰花粉0.1~5%；桑叶粉或红薯叶粉、木瓜粉和西兰花粉总质量与小麦粉质量比为1﹕100~4﹕100；（2）按每100g主原料，添加辅料：酵母1~2.5g、奶粉2~5g、盐0.1~0.3g、改良剂0.1~0.3g、泡打粉0.5~0.9g、甜菊糖0.02~0.05g，木糖醇2~6g，水50~60g；（3）按上述主原料、辅料的比例取料，混匀，将面团揉至表面光滑，置于温度为30~40℃、湿度为70~80%条件下发酵，之后，手工成型再放入温度为35~45℃、湿度为75~85%的条件下醒发，最后汽蒸10~30min得到健康养生馒头。
2.根据权利要求1所述的健康养生馒头的生产方法，其特征是按质量百分比，主原料：桑叶粉或红薯叶粉0.1~2% 、木瓜粉0.1~2% 、西兰花粉0.1~2%，小麦粉为高筋小麦粉；桑叶粉或红薯叶粉、木瓜粉和西兰花粉总量与小麦粉的质量比例为1.2:100。
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