CN103918999A - 一种鱼肉泥美味养生粥及其制备方法 - Google Patents
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Abstract
一种鱼肉泥美味养生粥，其特征在于由以下重量份的原料制成：小米40~60、燕麦片90~120、鱼肉泥80~110、白醋10~15、花生米25~35、小葱4~6、地瓜粉30~50、芝麻6~8、助剂4~5、水600~750；鱼肉多刺，吃起来麻烦，本发明以鱼肉泥形式做成鱼肉粥，吃起来很方便，鱼肉前处理阶段用地瓜粉搅拌，并用醋进行腌制，这样既去除鱼肉腥味，还有效的保持了鱼肉水分，使鱼肉吃起来既鲜又嫩。
Description
技术领域
本发明是关于一种鱼肉泥美味养生粥及其制备方法，属于一种美味养生粥的制备工艺。
背景技术
鱼类的以下营养特点：
1. 鱼肉含有叶酸、维生素B2、维生素B12等维生素，有滋补健胃、利水消肿、通乳、清热解毒、止嗽下气的功效，对各种水肿、浮肿、腹胀、少尿、黄疸、乳汁不通皆有效；
2. 食用鱼肉对孕妇胎动不安、妊娠性水肿有很好的疗效；
3. 鱼肉含有丰富的镁元素，对心血管系统有很好的保护作用，有利于预防高血压、心肌梗死等心血管疾病；
4. 鱼肉中富含维生素A、铁、钙、磷等，常吃鱼还有养肝补血、泽肤养发的功效；
5.含有丰富的完全蛋白质。鱼肉含有大量的蛋白质，如黄鱼含17.6%、带鱼含18.1%、鲐鱼含21.4%、鲢鱼含18.6%、鲤鱼含17.3%、鲫鱼含13%。鱼肉所含的蛋白质都是完全蛋白质，而且蛋白质所含必需氨基酸的量和比值最适合人体需要，容易被人体消化吸收。
6.脂肪含量较低，且多为不饱和脂肪酸。鱼肉的脂肪含量一般比较低，大多数只有1%--4%，如黄鱼含0.8%、带鱼含3.8%、鲐鱼含4%、鲢鱼含4.3%、鲤鱼含5%鲫鱼含1.1%鳙鱼（胖头鱼）只含0.9%、墨斗鱼只含0.7%。鱼肉的脂肪多由不饱和脂肪酸组成，不饱和脂肪酸的碳链较长，具有降低胆固醇的作用。
7.无机盐、维生素含量较高，海水鱼和淡水鱼都含有丰富的磺，还含有磷、钙、铁等无机盐。鱼肉还含有大量的维生素A、维生素D、维生素B1、尼克酸，这些都是人体需要的营养素。
粥可调节胃口，增进食欲，补充身体需要的水分。它味道鲜美、润喉易食，营养丰富又易于消化，实在是养生保健的佳品。粥的妙不可言，在于它介于饭、菜和汤三者之间。
发明内容
一种鱼肉泥美味养生粥，其特征在于由以下重量份的原料制成：小米40~60、燕麦片90~120、鱼肉泥80~110、白醋10~15、花生米25~35、小葱4~6、地瓜粉30~50、芝麻6~8、助剂4~5、水600~750；所述助剂由以下重量份的原料制成：丁葵草4~5、紫苏籽1~2、白术2~3、二色补血草4~5、向日葵花盘1~2、瓜萎叶2~3、蘘荷花苞10~12、炒大麦粉6~8；制备方法是将除炒大麦粉以外的各原料混合，加水煎煮，过滤得提取液，提取液浓缩后烘干，与炒大麦粉混合即得。
丁葵草是一种多年生豆科小草本，生于荒野。全草夏秋采收，晒干，可以祛瘀消肿，调起利湿。
紫苏籽为唇形科植物紫苏的干燥成熟果实，有降气消痰、止咳平喘、润肠的功效。
白术：一种菊科多年生草本植物，以根茎入药，具有多项药用功能。
二色补血草：它是白花丹科多年生草本，属补血草属。
瓜萎叶：瓜萎即栝楼，多年生攀缘草本，可药用，有解热止渴、利尿、镇咳祛痰等作用。
蘘荷：是一种多年生姜科草本，根部具有药用价值，其嫩花序、嫩叶可当蔬菜，花序可治咳嗽，配生香榧治小儿百日咳有显效。
一种鱼肉泥美味养生粥的制备方法，其特征在于包括以下几个步骤：
（1）精选鲤鱼、草鱼或其它常见的可食用鱼类，小刀小心片下鱼肉，放于砧板上，用菜刀刀背击打鱼肉片，以砸成肉泥状，这时用镊子仔细的剔除鱼刺，倒入白醋并均匀的拌上地瓜粉腌制20~30min备用；
（2）将小米、燕麦片、花生米、芝麻和水混匀一起加入到砂锅中，大火烧开，小火慢熬30~40min；
（3）再次大火烧开，同时将鱼肉泥放入砂锅中，等再次沸腾时，用筷子把鱼肉泥搅拌均匀，之后再大火烧开，打开锅盖，加入助剂，撒上芝麻、葱和其他剩余成份，熄火焖10min即可。
本发明的优点：鱼肉多刺，吃起来麻烦，本发明以鱼肉泥形式做成鱼肉粥，吃起来很方便，鱼肉前处理阶段用地瓜粉搅拌，并用醋进行腌制，这样既去除鱼肉腥味，还有效的保持了鱼肉水分，使鱼肉吃起来既鲜又嫩。
具体实施方式
实施例1
一种鱼肉泥美味养生粥，其特征在于由以下重量份的原料制成：小米40~60g、燕麦片90~120g、鱼肉泥80~110g、白醋10~15g、花生米25~35g、小葱4~6g、地瓜粉30~50g、芝麻6~8g、助剂4~5g、水600~750g；所述助剂由以下重量份的原料制成：丁葵草4~5g、紫苏籽1~2g、白术2~3g、二色补血草4~5g、向日葵花盘1~2g、瓜萎叶2~3g、蘘荷花苞10~12g、炒大麦粉6~8g；制备方法是将除炒大麦粉以外的各原料混合，加水煎煮，过滤得提取液，提取液浓缩后烘干，与炒大麦粉混合即得。
一种鱼肉泥美味养生粥的制备方法，其特征在于包括以下几个步骤：
（1）精选鲤鱼、草鱼或其它常见的可食用鱼类，小刀小心片下鱼肉，放于砧板上，用菜刀刀背击打鱼肉片，以砸成肉泥状，这时用镊子仔细的剔除鱼刺，倒入白醋并均匀的拌上地瓜粉腌制20~30min备用；
（2）将小米、燕麦片、花生米、芝麻和水混匀一起加入到砂锅中，大火烧开，小火慢熬30~40min；
（3）再次大火烧开，同时将鱼肉泥放入砂锅中，等再次沸腾时，用筷子把鱼肉泥搅拌均匀，之后再大火烧开，打开锅盖，加入助剂，撒上芝麻、葱和其他剩余成份，熄火焖10min即可。
Claims (2)
1.一种鱼肉泥美味养生粥，其特征在于由以下重量份的原料制成：小米40~60、燕麦片90~120、鱼肉泥80~110、白醋10~15、花生米25~35、小葱4~6、地瓜粉30~50、芝麻6~8、助剂4~5、水600~750；所述助剂由以下重量份的原料制成：丁葵草4~5、紫苏籽1~2、白术2~3、二色补血草4~5、向日葵花盘1~2、瓜萎叶2~3、蘘荷花苞10~12、炒大麦粉6~8；制备方法是将除炒大麦粉以外的各原料混合，加水煎煮，过滤得提取液，提取液浓缩后烘干，与炒大麦粉混合即得。
2.根据权利要求1所述一种鱼肉泥美味养生粥的制备方法，其特征在于包括以下几个步骤：
（1）精选鲤鱼、草鱼或其它常见的可食用鱼类，小刀小心片下鱼肉，放于砧板上，用菜刀刀背击打鱼肉片，以砸成肉泥状，这时用镊子仔细的剔除鱼刺，倒入白醋并均匀的拌上地瓜粉腌制20~30min备用；
（2）将小米、燕麦片、花生米、芝麻和水混匀一起加入到砂锅中，大火烧开，小火慢熬30~40min；
（3）再次大火烧开，同时将鱼肉泥放入砂锅中，等再次沸腾时，用筷子把鱼肉泥搅拌均匀，之后再大火烧开，打开锅盖，加入助剂，撒上芝麻、葱和其他剩余成份，熄火焖10min即可。
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