CN103918989A - 一种鸡肉丁保健粥及其制备方法 - Google Patents
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Abstract
一种鸡肉丁保健粥，其特征在于由以下重量份的原料制成：糯米200~250、鸡肉150~170、柑橘皮15~20、蒜5~8、香菇20~25、细盐10~15、山药40~45、姜10~12、黄酒8~15、醋8~15、水芹菜20~25、助剂4~5、水650~800；老母鸡肉蛋白质含量高，种类多，而且消化率高，很容易被人体吸收利用，有增强体力、强身壮体的作用，但是单吃未免单调，做菜有些浪费，本发明将以粥的形式呈现，粥是人们早晚必备，工作、学习或下午茶时的最佳选择，高压锅炖过之后，更使得鸡肉鲜嫩多汁，配合糯米的甘甜，是道不可多得的佳肴。
Description
技术领域
本发明是关于一种鸡肉丁保健粥及其制备方法，属于食品类中粥的工艺技术领域。
背景技术
老母鸡的补益之功效更高，许多久病、瘦弱之人用来补身，尤其是畏寒风重，虚不受补者，老母鸡不但能补气补血，还可祛风，故比鸡项(指未生过鸡蛋的雌鸡)优胜得多。按照一般人的习惯，多喜欢吃鲜嫩的鸡项，不爱吃肉粗骨硬的老母鸡。但从祛风补气补血的功效来看，母鸡愈老，功效越好。因为老母鸡肉多，钙质多，用文火熬汤，最适宜贫血患者及孕妇、产妇和消化力弱的人补养。
粥可调节胃口，增进食欲，补充身体需要的水分。它味道鲜美、润喉易食，营养丰富又易于消化，实在是养生保健的佳品。粥的妙不可言，在于它介于饭、菜和汤三者之间。
发明内容
一种鸡肉丁保健粥，其特征在于由以下重量份的原料制成：糯米200~250、鸡肉150~170、柑橘皮15~20、蒜5~8、香菇20~25、细盐10~15、山药40~45、姜10~12、黄酒8~15、醋8~15、水芹菜20~25、助剂4~5、水650~800；所述助剂由以下重量份的原料制成：丁葵草4~5、紫苏籽1~2、白术2~3、二色补血草4~5、向日葵花盘1~2、瓜萎叶2~3、蘘荷花苞10~12、炒大麦粉6~8；制备方法是将除炒大麦粉以外的各原料混合，加水煎煮，过滤得提取液，提取液浓缩后烘干，与炒大麦粉混合即得。
丁葵草是一种多年生豆科小草本，生于荒野。全草夏秋采收，晒干，可以祛瘀消肿，调起利湿。
紫苏籽为唇形科植物紫苏的干燥成熟果实，有降气消痰、止咳平喘、润肠的功效。
白术：一种菊科多年生草本植物，以根茎入药，具有多项药用功能。
二色补血草：它是白花丹科多年生草本，属补血草属。
瓜萎叶：瓜萎即栝楼，多年生攀缘草本，可药用，有解热止渴、利尿、镇咳祛痰等作用。
蘘荷：是一种多年生姜科草本，根部具有药用价值，其嫩花序、嫩叶可当蔬菜，花序可治咳嗽，配生香榧治小儿百日咳有显效。
一种鸡肉丁保健粥的制备方法，其特征在于包括以下几个步骤：
（1）将新鲜老母鸡肉洗干净后用小刀割去皮，然后切成馒头块大小，放于高压锅中，兑水，加入山药、黄酒、醋、柑橘皮、大火烧开后小火炖60~70min；
（2）打开高压锅盖，取出鸡肉块，迅速过凉水冷却，之后小刀削下鸡肉群，并切成花生米大小放于碗中，将蒜拍碎做成蒜末和黄酒一起加入碗中，搅拌均匀，常温下放置20~30min；
（3）将香菇切成绿豆粒大小并和糯米、细盐、水芹菜、水一起放入砂锅，大火迅速烧开，揭开锅盖，放入助剂和（2）所述的鸡肉粒，同时搅拌均匀，盖上锅盖，小火慢熬30~40min；
（4）打开砂锅，姜切成丝状洒在粥表面，常温下冷却即可。
本发明的优点：老母鸡肉蛋白质含量高，种类多，而且消化率高，很容易被人体吸收利用，有增强体力、强身壮体的作用，但是单吃未免单调，做菜有些浪费，本发明将以粥的形式呈现，粥是人们早晚必备，工作、学习或下午茶时的最佳选择，高压锅炖过之后，更使得鸡肉鲜嫩多汁，配合糯米的甘甜，是道不可多得的佳肴。
具体实施方式
一种鸡肉丁保健粥，其特征在于由以下重量份的原料制成：糯米200~250g、鸡肉150~170g、柑橘皮15~20g、蒜5~8g、香菇20~25g、细盐10~15g、山药40~45g、姜10~12g、黄酒8~15g、醋8~15g、水芹菜20~25g、助剂4~5g、水650~800g；所述助剂由以下重量份的原料制成：丁葵草4~5g、紫苏籽1~2g、白术2~3g、二色补血草4~5g、向日葵花盘1~2g、瓜萎叶2~3g、蘘荷花苞10~12g、炒大麦粉6~8g；制备方法是将除炒大麦粉以外的各原料混合，加水煎煮，过滤得提取液，提取液浓缩后烘干，与炒大麦粉混合即得。
一种鸡肉丁保健粥的制备方法，其特征在于包括以下几个步骤：
（1）将新鲜老母鸡肉洗干净后用小刀割去皮，然后切成馒头块大小，放于高压锅中，兑水，加入山药、黄酒、醋、柑橘皮、大火烧开后小火炖60~70min；
（2）打开高压锅盖，取出鸡肉块，迅速过凉水冷却，之后小刀削下鸡肉群，并切成花生米大小放于碗中，将蒜拍碎做成蒜末和黄酒一起加入碗中，搅拌均匀，常温下放置20~30min；
（3）将香菇切成绿豆粒大小并和糯米、细盐、水芹菜、水一起放入砂锅，大火迅速烧开，揭开锅盖，放入助剂和（2）所述的鸡肉粒，同时搅拌均匀，盖上锅盖，小火慢熬30~40min；
（4）打开砂锅，姜切成丝状洒在粥表面，常温下冷却即可。
Claims (2)
1.一种鸡肉丁保健粥，其特征在于由以下重量份的原料制成：糯米200~250、鸡肉150~170、柑橘皮15~20、蒜5~8、香菇20~25、细盐10~15、山药40~45、姜10~12、黄酒8~15、醋8~15、水芹菜20~25、助剂4~5、水650~800；所述助剂由以下重量份的原料制成：丁葵草4~5、紫苏籽1~2、白术2~3、二色补血草4~5、向日葵花盘1~2、瓜萎叶2~3、蘘荷花苞10~12、炒大麦粉6~8；制备方法是将除炒大麦粉以外的各原料混合，加水煎煮，过滤得提取液，提取液浓缩后烘干，与炒大麦粉混合即得。
2.根据权利要求1所述一种鸡肉丁保健粥的制备方法，其特征在于包括以下几个步骤：
（1）将新鲜老母鸡肉洗干净后用小刀割去皮，然后切成馒头块大小，放于高压锅中，兑水，加入山药、黄酒、醋、柑橘皮、大火烧开后小火炖60~70min；
（2）打开高压锅盖，取出鸡肉块，迅速过凉水冷却，之后小刀削下鸡肉群，并切成花生米大小放于碗中，将蒜拍碎做成蒜末和黄酒一起加入碗中，搅拌均匀，常温下放置20~30min；
（3）将香菇切成绿豆粒大小并和糯米、细盐、水芹菜、水一起放入砂锅，大火迅速烧开，揭开锅盖，放入助剂和（2）所述的鸡肉粒，同时搅拌均匀，盖上锅盖，小火慢熬30~40min；
（4）打开砂锅，姜切成丝状洒在粥表面，常温下冷却即可。
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| CN104187420A (zh) * | 2014-07-25 | 2014-12-10 | 淮北徽香昱原早餐工程有限责任公司 | 一种香菇鸡肉粥 |
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| CN1108487A (zh) * | 1994-03-12 | 1995-09-20 | 陈顺志 | 一种多宝快餐药粥的生产方法 |
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