CN103918990A - 一种茶糕点养生粥及其制备方法 - Google Patents
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Abstract
一种茶糕点养生粥，其特征在于由以下重量份的原料制成：黑米60~80、紫米80~100、抹茶40~50、核桃仁20~30、绿茶10~12、红茶10~12、白茶10~14、豌豆20~30、牛蒡粉10~15、山芋200~300、芝麻糊8~10、百合4~6、花生奶20~30、蜂王浆10~12、山楂6~8、红豆粉10~12、青椒4~6、柿饼4~6、红枣20~25、葡萄10~12、助剂4~6、水1500~2000；茶虽然含有极高的营养成分、但是茶叶里真正溶于水的部分仅仅35%，大量的不溶于水的有效成分都被人们当做茶渣扔掉，本发明的优点在于，将茶做成糕点，利用山芋浆作为粘合剂，混合在粥中，经过高温的蒸煮，可以使茶的营养得到充分的发挥，本发明的粥，混合了茶糕点，葡萄等多种材料，不仅味道鲜美，更能使茶这种日常只饮用的食品可以很轻松的食用，而且茶有丰富的纤维素，可促进消化，清肠道，有助减肥。
Description
技术领域
本发明关于一种茶糕点养生粥及其制备方法，属于食品类中养生粥的工艺技术领域。
背景技术
抹茶是用天然石磨碾磨成微粉状的、覆盖的、蒸青的绿茶。抹茶源于中国隋朝，兴起于唐朝，鼎盛于宋朝，至今已有一千多年的历史。“碧云引风吹不断，白花浮光凝碗面”。是唐代诗人卢仝对抹茶的赞美，诗句中对抹茶泡沫的形状、颜色做了描述和赞美。
近几十年来，人们对茶叶的认识已经大大加深，对茶叶功能性的物质本质也有了深刻的了解。在抗生素、生长激素的毒副作用日益遭到质疑的今天，茶多酚以其独特的生物学功能和“绿色”本质越来越深入到人们的饮食生活中。
普通茶虽然含有极高的营养成分、但是茶叶里真正溶于水的部分仅仅35%，大量的不溶于水的有效成分都被人们当做茶渣扔掉。实验证明，吃茶比之喝茶能够汲取更多的营养，一碗抹茶里的营养成分超过30杯普通绿茶，所以日本茶道的老师们几乎无一不长寿天年，变喝茶为吃茶不仅是一个饮食习惯的改革，同时也是适应快节奏现代化生活的需要
有研究表明茶多酚能清除机体内过多的有害自由基，能够再生人体内的α-VE、VC、GSH、SOD等高效抗氧化物质，从而保护和修复抗氧化系统 ，对增强机体免疫、对防癌、防衰老都有显著效果。长喝绿茶能降低血糖、血脂、血压，从而预防心脑血管疾病，日本昭和大学的医学研究小组的在1毫升稀释至普通茶水的20分之1浓度的茶多酚溶液里放入10000个剧毒大肠杆菌0-157，五个小时后细菌全部死亡，一个都不剩。日本的妇女们喜欢在买来的成品牛奶或酸奶里加入抹茶，因为加了抹茶后保鲜期可以延长一倍。所以，日本的中小学校终年给孩子们免费提供绿茶，条件好的提供加了抹茶的绿茶，来预防肠胃道疾病。抹茶的纤维素是菠菜的52.8倍，是芹菜的28.4倍，其消食解腻、减肥健美、去除痘痘的功效，受到了当今爱美女性的青睐。
茶的最早发现与利用，是从药用开始的，“神农尝百草，日遇七十二毒，得茶而解之。”晋张华《博物志》也同样有“饮真荼，令人少眠”的说法。陶弘景《杂录》中所说“茗荼轻身换骨，昔丹丘子黄君服之”。其实对丹丘子饮茶的记载还有早于此的汉代的《神异记》：余姚人虞洪，入山采茗。遇一道士，牵三青牛，引洪至瀑布山，曰：“予丹丘子也。闻子善具饮，常思见惠。山中有大茗，可以相给，祈子他日有瓯栖之余，乞相遗也。”因立奠祀。后常令家人入山，获大茗焉。丹丘子为汉代“仙人”，茶文化中最早的一个道家人物，历史上的余姚瀑布山为产茶名山。因此“大茗”与“仙茗”的记载亦完全一致。还有西汉壶居士在《食忌》中所说：“苦荼，久食羽化。”都说明茶开始时被利用是和药联系起来的。
茶在英国人是：健康之液，灵魂之饮。在中国被誉为“国饮”。现代科学大量研究证实，茶叶确实含有与人体健康密切相关的生化成份，茶叶不仅具有提神清心、清热解暑、消食化痰、去腻减肥、清心除烦、解毒醒酒、生津止渴、降火明目、止痢除湿等药理作用，还对现代疾病，如辐射病、心脑血管病、癌症等疾病，有一定的药理功效。可见，茶叶药理功效之多，作用之广，是其他饮料无可替代的，茶叶具有药理作用的主要成份是茶多酚、咖啡碱、脂多糖等。
发明内容
一种茶糕点养生粥，其特征在于由以下重量份的原料制成：黑米60~80、紫米80~100、抹茶40~50、核桃仁20~30、绿茶10~12、红茶10~12、白茶10~14、豌豆20~30、牛蒡粉10~15、山芋200~300、芝麻糊8~10、百合4~6、花生奶20~30、蜂王浆10~12、山楂6~8、红豆粉10~12、青椒4~6、柿饼4~6、红枣20~25、葡萄10~12、助剂4~6、水1500~2000；所述助剂由以下重量份的原料制成：丁葵草4~5、地黄叶2~3、蘘荷花苞3~4、海带2~3、海浮石1~2、银耳1~2、蟹黄1~2、抹茶粉12~15；制备方法是将除抹茶粉以外的各原料混合，加水煎煮，过滤得提取液，提取液浓缩后烘干，与抹茶粉混合即得。
丁葵草：是一种多年生豆科小草本，生于荒野。全草夏秋采收，晒干，可以祛瘀消肿，调起利湿。
地黄叶：双子叶植物药玄参科植物地黄的叶，可入药，用于热风伤阴、舌绛烦渴、发斑发疹、吐血、衄血、咽喉肿痛。
蘘荷：是一种多年生姜科草本，根部具有药用价值，其嫩花序、嫩叶可当蔬菜，花序可治咳嗽，配生香榧治小儿百日咳有显效。
海浮石：一般是由铝、钾、钠的硅酸盐所成，具有标准的多孔构造，形似蛀窠，有时具管状构造，可入药。
一种茶糕点养生粥的制备方法，其特征在于包括以下几个步骤：
（1）将山芋洗净、去皮、切块，准备砂锅，加入山芋块、足量的水，大火烧开砂锅，小火熬制30~40min直至山芋即将粉化，捣碎山芋，之后搅拌，并用纱布滤除残渣，留下山芋浆，保持温度80~90℃；
（2）将红茶、绿茶、白茶、核桃仁、混合加入粉磨机磨成粉，同时加入抹茶、牛蒡粉、芝麻糊、红豆粉，混合均匀，并倒入（1）所述的山芋浆里，搅拌成糊状，冷却，烘干成饼状；
（3）将（2）所述的饼状混合材料切成小丁，将山楂、青椒、柿饼、红枣、百合剁碎，之后混合以上所述食料作为辅料；
（4）准备砂锅，加入（3）所述的混合食料、黑米、紫米、豌豆、水，大火烧开砂锅，小火煮10~15min，打开砂锅，加入葡萄、花生奶、蜂王浆、助剂，再次烧开，焖15~20min即可。
本发明的的优点：茶虽然含有极高的营养成分、但是茶叶里真正溶于水的部分仅仅35%，大量的不溶于水的有效成分都被人们当做茶渣扔掉，本发明的优点在于，将茶做成糕点，利用山芋浆作为粘合剂，混合在粥中，经过高温的蒸煮，可以使茶的营养得到充分的发挥，本发明的粥，混合了茶糕点，葡萄等多种材料，不仅味道鲜美，更能使茶这种日常只饮用的食品可以很轻松的食用，而且茶有丰富的纤维素，可促进消化，清肠道，有助减肥。
具体实施方式
一种茶糕点养生粥，其特征在于由以下重量份的原料制成：黑米60~80g、紫米80~100g、抹茶40~50g、核桃仁20~30g、绿茶10~12g、红茶10~12g、白茶10~14g、豌豆20~30g、牛蒡粉10~15g、山芋200~300g、芝麻糊8~10g、百合4~6g、花生奶20~30g、蜂王浆10~12g、山楂6~8g、红豆粉10~12g、青椒4~6g、柿饼4~6g、红枣20~25g、葡萄10~12g、助剂4~6g、水1500~2000g；所述助剂由以下重量份的原料制成：丁葵草4~5g、地黄叶2~3g、蘘荷花苞3~4g、海带2~3g、海浮石1~2g、银耳1~2g、蟹黄1~2g、抹茶粉12~15g；制备方法是将除抹茶粉以外的各原料混合，加水煎煮，过滤得提取液，提取液浓缩后烘干，与抹茶粉混合即得。
一种茶糕点养生粥的制备方法，其特征在于包括以下几个步骤：
（1）将山芋洗净、去皮、切块，准备砂锅，加入山芋块、足量的水，大火烧开砂锅，小火熬制30~40min直至山芋即将粉化，捣碎山芋，之后搅拌，并用纱布滤除残渣，留下山芋浆，保持温度80~90℃；
（2）将红茶、绿茶、白茶、核桃仁、混合加入粉磨机磨成粉，同时加入抹茶、牛蒡粉、芝麻糊、红豆粉，混合均匀，并倒入（1）所述的山芋浆里，搅拌成糊状，冷却，烘干成饼状；
（3）将（2）所述的饼状混合材料切成小丁，将山楂、青椒、柿饼、红枣、百合剁碎，之后混合以上所述食料作为辅料；
（4）准备砂锅，加入（3）所述的混合食料、黑米、紫米、豌豆、水，大火烧开砂锅，小火煮10~15min，打开砂锅，加入葡萄、花生奶、蜂王浆、助剂，再次烧开，焖15~20min即可。
Claims (2)
1.一种茶糕点养生粥，其特征在于由以下重量份的原料制成：黑米60~80、紫米80~100、抹茶40~50、核桃仁20~30、绿茶10~12、红茶10~12、白茶10~14、豌豆20~30、牛蒡粉10~15、山芋200~300、芝麻糊8~10、百合4~6、花生奶20~30、蜂王浆10~12、山楂6~8、红豆粉10~12、青椒4~6、柿饼4~6、红枣20~25、葡萄10~12、助剂4~6、水1500~2000；所述助剂由以下重量份的原料制成：丁葵草4~5、地黄叶2~3、蘘荷花苞3~4、海带2~3、海浮石1~2、银耳1~2、蟹黄1~2、抹茶粉12~15；制备方法是将除抹茶粉以外的各原料混合，加水煎煮，过滤得提取液，提取液浓缩后烘干，与抹茶粉混合即得。
2.根据权利要求1所述一种茶糕点养生粥的制备方法，其特征在于包括以下几个步骤：
（1）将山芋洗净、去皮、切块，准备砂锅，加入山芋块、足量的水，大火烧开砂锅，小火熬制30~40min直至山芋即将粉化，捣碎山芋，之后搅拌，并用纱布滤除残渣，留下山芋浆，保持温度80~90℃；
（2）将红茶、绿茶、白茶、核桃仁、混合加入粉磨机磨成粉，同时加入抹茶、牛蒡粉、芝麻糊、红豆粉，混合均匀，并倒入（1）所述的山芋浆里，搅拌成糊状，冷却，烘干成饼状；
（3）将（2）所述的饼状混合材料切成小丁，将山楂、青椒、柿饼、红枣、百合剁碎，之后混合以上所述食料作为辅料；
（4）准备砂锅，加入（3）所述的混合食料、黑米、紫米、豌豆、水，大火烧开砂锅，小火煮10~15min，打开砂锅，加入葡萄、花生奶、蜂王浆、助剂，再次烧开，焖15~20min即可。
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| CN105265721A (zh) * | 2015-11-07 | 2016-01-27 | 王林林 | 一种土枸杞牛蒡保健香糕的加工方法 |
| CN107950892A (zh) * | 2016-10-14 | 2018-04-24 | 杨艳英 | 一种抹茶红豆艾叶糍粑及其制备方法 |
| CN114259014A (zh) * | 2022-01-12 | 2022-04-01 | 广西科技师范学院 | 一种清热祛火的养生粥及其制备方法 |
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| CN101209096A (zh) * | 2006-12-31 | 2008-07-02 | 中国科学院过程工程研究所 | 一种食用粥及其制备方法 |
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| CN103099105A (zh) * | 2012-11-13 | 2013-05-15 | 李从宾 | 对治疗糖尿病有效果的粥及其制备方法 |
| CN103250976A (zh) * | 2013-06-13 | 2013-08-21 | 刘庆 | 一种健脾养胃的养生粥及其制作方法 |
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| CN101209096A (zh) * | 2006-12-31 | 2008-07-02 | 中国科学院过程工程研究所 | 一种食用粥及其制备方法 |
| CN101053386A (zh) * | 2007-04-28 | 2007-10-17 | 王晓阳 | 糯米保健粥 |
| CN102258167A (zh) * | 2010-05-27 | 2011-11-30 | 赵宪梅 | 大枣滋补粥 |
| CN103099105A (zh) * | 2012-11-13 | 2013-05-15 | 李从宾 | 对治疗糖尿病有效果的粥及其制备方法 |
| CN103250976A (zh) * | 2013-06-13 | 2013-08-21 | 刘庆 | 一种健脾养胃的养生粥及其制作方法 |
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| CN105265721A (zh) * | 2015-11-07 | 2016-01-27 | 王林林 | 一种土枸杞牛蒡保健香糕的加工方法 |
| CN107950892A (zh) * | 2016-10-14 | 2018-04-24 | 杨艳英 | 一种抹茶红豆艾叶糍粑及其制备方法 |
| CN114259014A (zh) * | 2022-01-12 | 2022-04-01 | 广西科技师范学院 | 一种清热祛火的养生粥及其制备方法 |
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