CN109275844A - 一种茶糕点养生粥制作方法 - Google Patents
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Abstract
本发明公开了一种茶糕点养生粥制作方法，其特征在于由以下重量份原料制成：黑米60～80、紫米80～100、抹茶40～50、核桃仁20～30、绿茶10～12、红茶10～12、白茶10～14、豌豆20～30、牛蒡粉10～15、山芋200～300、芝麻糊8～10、百合4～6、花生奶20～30、蜂王浆10～12、山楂6～8、红豆粉10～12、青椒4～6、柿饼4～6、红枣20～25、葡萄10～12、助剂4～6、水1500～2000；本发明优点在于，将茶做成糕点，利用山芋浆作为粘合剂，混合在粥中，经过高温蒸煮，可使茶的营养得到充分的发挥，本发明的粥，混合了茶糕点，葡萄等多种材料，不仅味道鲜美，更有助消化。
Description
技术领域
本发明涉及一种茶糕点养生粥制作方法，属于食品类中养生粥的工艺技术领域。
背景技术
抹茶是用天然石磨碾磨成微粉状的、覆盖的、蒸青的绿茶。抹茶源于中国隋朝，兴起于唐朝，鼎盛于宋朝，至今已有一千多年的历史。“碧云引风吹不断，白花浮光凝碗面”。是唐代诗人卢仝对抹茶的赞美，诗句中对抹茶泡沫的形状、颜色做了描述和赞美。
近几十年来，人们对茶叶的认识已经大大加深，对茶叶功能性的物质本质也有了深刻的了解。在抗生素、生长激素的毒副作用日益遭到质疑的今天，茶多酚以其独特的生物学功能和“绿色”本质越来越深入到人们的饮食生活中。
普通茶虽然含有极高的营养成分、但是茶叶里真正溶于水的部分仅仅35％，大量的不溶于水的有效成分都被人们当做茶渣扔掉。实验证明，吃茶比之喝茶能够汲取更多的营养，一碗抹茶里的营养成分超过30杯普通绿茶，所以日本茶道的老师们几乎无一不长寿天年，变喝茶为吃茶不仅是一个饮食习惯的改革，同时也是适应快节奏现代化生活的需要。
有研究表明茶多酚能清除机体内过多的有害自由基，能够再生人体内的α-VE、VC、GSH、SOD等高效抗氧化物质，从而保护和修复抗氧化系统，对增强机体免疫、对防癌、防衰老都有显著效果。长喝绿茶能降低血糖、血脂、血压，从而预防心脑血管疾病，日本昭和大学的医学研究小组的在1毫升稀释至普通茶水的20分之1浓度的茶多酚溶液里放入10000个剧毒大肠杆菌0-157，五个小时后细菌全部死亡，一个都不剩。日本的妇女们喜欢在买来的成品牛奶或酸奶里加入抹茶，因为加了抹茶后保鲜期可以延长一倍。所以，日本的中小学校终年给孩子们免费提供绿茶，条件好的提供加了抹茶的绿茶，来预防肠胃道疾病。抹茶的纤维素是菠菜的52.8倍，是芹菜的28.4倍，其消食解腻、减肥健美、去除痘痘的功效，受到了当今爱美女性的青睐。
茶的最早发现与利用，是从药用开始的，“神农尝百草，日遇七十二毒，得茶而解之。”晋张华《博物志》也同样有“饮真荼，令人少眠”的说法。陶弘景《杂录》中所说“茗荼轻身换骨，昔丹丘子黄君服之”。其实对丹丘子饮茶的记载还有早于此的汉代的《神异记》：余姚人虞洪，入山采茗。遇一道士，牵三青牛，引洪至瀑布山，曰：“予丹丘子也。闻子善具饮，常思见惠。山中有大茗，可以相给，祈子他日有瓯栖之余，乞相遗也。”因立奠祀。后常令家人入山，获大茗焉。丹丘子为汉代“仙人”，茶文化中最早的一个道家人物，历史上的余姚瀑布山为产茶名山。因此“大茗”与“仙茗”的记载亦完全一致。还有西汉壶居士在《食忌》中所说：“苦荼，久食羽化。”都说明茶开始时被利用是和药联系起来的。
茶在英国人是：健康之液，灵魂之饮。在中国被誉为“国饮”。现代科学大量研究证实，茶叶确实含有与人体健康密切相关的生化成份，茶叶不仅具有提神清心、清热解暑、消食化痰、去腻减肥、清心除烦、解毒醒酒、生津止渴、降火明目、止痢除湿等药理作用，还对现代疾病，如辐射病、心脑血管病、癌症等疾病，有一定的药理功效。可见，茶叶药理功效之多，作用之广，是其他饮料无可替代的，茶叶具有药理作用的主要成份是茶多酚、咖啡碱、脂多糖等。
发明内容
一种茶糕点养生粥，其特征在于由以下重量份的原料制成：黑米60～80、紫米80～100、抹茶40～50、核桃仁20～30、绿茶10～12、红茶10～12、白茶10～14、豌豆20～30、牛蒡粉10～15、山芋200～300、芝麻糊8～10、百合4～6、花生奶20～30、蜂王浆10～12、山楂6～8、红豆粉10～12、青椒4～6、柿饼4～6、红枣20～25、葡萄10～12、助剂4～6、水1500～2000；所述助剂由以下重量份的原料制成：丁葵草4～5、地黄叶2～3、蘘荷花苞3～4、海带2～3、海浮石1～2、银耳1～2、蟹黄1～2、抹茶粉12～15；制作方法是将除抹茶粉以外的各原料混合，加水煎煮，过滤得提取液，提取液浓缩后烘干，与抹茶粉混合即得。
丁葵草：是一种多年生豆科小草本，生于荒野。全草夏秋采收，晒干，可以祛瘀消肿，调起利湿。
地黄叶：双子叶植物药玄参科植物地黄的叶，可入药，用于热风伤阴、舌绛烦渴、发斑发疹、吐血、衄血、咽喉肿痛。
蘘荷：是一种多年生姜科草本，根部具有药用价值，其嫩花序、嫩叶可当蔬菜，花序可治咳嗽，配生香榧治小儿百日咳有显效。
海浮石：一般是由铝、钾、钠的硅酸盐所成，具有标准的多孔构造，形似蛀窠，有时具管状构造，可入药。
一种茶糕点养生粥的制作方法，其特征在于包括以下几个步骤：
(1)将山芋洗净、去皮、切块，准备砂锅，加入山芋块、足量的水，大火烧开砂锅，小火熬制30～40min直至山芋即将粉化，捣碎山芋，之后搅拌，并用纱布滤除残渣，留下山芋浆，保持温度80～90℃；
(2)将红茶、绿茶、白茶、核桃仁、混合加入粉磨机磨成粉，同时加入抹茶、牛蒡粉、芝麻糊、红豆粉，混合均匀，并倒入(1)所述的山芋浆里，搅拌成糊状，冷却，烘干成饼状；
(3)将(2)所述的饼状混合材料切成小丁，将山楂、青椒、柿饼、红枣、百合剁碎，之后混合以上所述食料作为辅料；
(4)准备砂锅，加入(3)所述的混合食料、黑米、紫米、豌豆、水，大火烧开砂锅，小火煮10～15min，打开砂锅，加入葡萄、花生奶、蜂王浆、助剂，再次烧开，焖15～20min即可。
本发明的的优点：茶虽然含有极高的营养成分、但是茶叶里真正溶于水的部分仅仅35％，大量的不溶于水的有效成分都被人们当做茶渣扔掉，本发明的优点在于，将茶做成糕点，利用山芋浆作为粘合剂，混合在粥中，经过高温的蒸煮，可以使茶的营养得到充分的发挥，本发明的粥，混合了茶糕点，葡萄等多种材料，不仅味道鲜美，更能使茶这种日常只饮用的食品可以很轻松的食用，而且茶有丰富的纤维素，可促进消化，清肠道，有助减肥。
具体实施方式
一种茶糕点养生粥，其特征在于由以下重量份的原料制成：黑米60～80g、紫米80～100g、抹茶40～50g、核桃仁20～30g、绿茶10～12g、红茶10～12g、白茶10～14g、豌豆20～30g、牛蒡粉10～15g、山芋200～300g、芝麻糊8～10g、百合4～6g、花生奶20～30g、蜂王浆10～12g、山楂6～8g、红豆粉10～12g、青椒4～6g、柿饼4～6g、红枣20～25g、葡萄10～12g、助剂4～6g、水1500～2000g；所述助剂由以下重量份的原料制成：丁葵草4～5g、地黄叶2～3g、蘘荷花苞3～4g、海带2～3g、海浮石1～2g、银耳1～2g、蟹黄1～2g、抹茶粉12～15g；制作方法是将除抹茶粉以外的各原料混合，加水煎煮，过滤得提取液，提取液浓缩后烘干，与抹茶粉混合即得。
一种茶糕点养生粥的制作方法，其特征在于包括以下几个步骤：
(1)将山芋洗净、去皮、切块，准备砂锅，加入山芋块、足量的水，大火烧开砂锅，小火熬制30～40min直至山芋即将粉化，捣碎山芋，之后搅拌，并用纱布滤除残渣，留下山芋浆，保持温度80～90℃；
(2)将红茶、绿茶、白茶、核桃仁、混合加入粉磨机磨成粉，同时加入抹茶、牛蒡粉、芝麻糊、红豆粉，混合均匀，并倒入(1)所述的山芋浆里，搅拌成糊状，冷却，烘干成饼状；
(3)将(2)所述的饼状混合材料切成小丁，将山楂、青椒、柿饼、红枣、百合剁碎，之后混合以上所述食料作为辅料；
(4)准备砂锅，加入(3)所述的混合食料、黑米、紫米、豌豆、水，大火烧开砂锅，小火煮10～15min，打开砂锅，加入葡萄、花生奶、蜂王浆、助剂，再次烧开，焖15～20min即可。
Claims (1)
1.一种茶糕点养生粥，其特征在于，由以下重量份的原料制成：黑米60～80、紫米80～100、抹茶40～50、核桃仁20～30、绿茶10～12、红茶10～12、白茶10～14、豌豆20～30、牛蒡粉10～15、山芋200～300、芝麻糊8～10、百合4～6、花生奶20～30、蜂王浆10～12、山楂6～8、红豆粉10～12、青椒4～6、柿饼4～6、红枣20～25、葡萄10～12、助剂4～6、水1500～2000；
所述助剂由以下重量份的原料制成：丁葵草4～5、地黄叶2～3、蘘荷花苞3～4、海带2～3、海浮石1～2、银耳1～2、蟹黄1～2、抹茶粉12～15；该助剂制作方法是将除抹茶粉以外的各原料混合，加水煎煮，过滤得提取液，提取液浓缩后烘干，与抹茶粉混合即得；所述茶糕点养生粥的制作方法，包括以下几个步骤：(1)将山芋洗净、去皮、切块，准备砂锅，加入山芋块、足量的水，大火烧开砂锅，小火熬制30～40min直至山芋即将粉化，捣碎山芋，之后搅拌，并用纱布滤除残渣，留下山芋浆，保持温度80～90℃；(2)将红茶、绿茶、白茶、核桃仁混合加入粉磨机磨成粉，同时加入抹茶、牛蒡粉、芝麻糊、红豆粉，混合均匀，并倒入步骤(1)所述的山芋浆里，搅拌成糊状，冷却，烘干成饼状；(3)将步骤(2)得到的饼状混合材料切成小丁，将山楂、青椒、柿饼、红枣、百合剁碎，之后混合以上原料作为辅料；(4)准备砂锅，加入步骤(3)得到的辅料、黑米、紫米、豌豆、水，大火烧开砂锅，小火煮10～15min，打开砂锅，加入葡萄、花生奶、蜂王浆、助剂，再次烧开，焖15～20min即可。
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