CN103859276B - 一种美容养颜保健粥及其制备方法 - Google Patents
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Abstract
一种美容养颜保健粥，其特征在于由以下重量份的原料制成：薏仁米120~150、生姜6~8、大枣15~20、冰糖4~8、甘草4~6、蜂蜜20~30、柚子10~15、胡萝卜20~25、猪肉皮20~30、芦荟15~20、浆果10~15、西兰花20~25、黄瓜8~12、柠檬汁8~15、藕粉15~20、助剂4~5、水700~850；本发明是一种美容养颜保健粥，含有多种对皮肤有益，抗氧化的物质，比如具有美白、保湿、防晒、祛斑、排毒等作用的芦荟，植物中抗氧化作用极强的浆果等等，在制作过程中巧妙地用藕粉搅拌在各种果粒表面，使其入水后可以有一个很好的锁水功能，这样使果肉的味道得以保存，味道纯正；本发明中的猪肉皮经过高压锅炖煮，不仅不油，还入口即化，据了解还有很好的润肤功效。
Description
技术领域
本发明关于一种美容养颜保健粥及其制备方法，属于食品类保健粥的工艺技术领域。
背景技术
芦荟又称“自然界的绿色黄金”，从上个世纪80年代开始全球出现了“芦荟热”，还没有发现哪一种植物像芦荟具有美白、保湿、防晒、祛斑、排毒、消炎、杀菌、镇痛、护发养发、促进伤口愈合等全方位的功效，对治疗粉刺具有特别的效果。
芦荟的叶片中含有超过二百种化合物，当中包括有20种矿物质、18种氨基酸、12种维生素及其他各种不同的养分，包括多种黏多糖、脂肪酸、蒽醌类及黄酮类化合物、糖、活性酶等。蒽醌类又名安特拉归农综合体，有消毒杀菌的功效，主要存在于汁液里。不过，芦荟的表皮含有大黄素，可以令服用者腹泻，及令孕妇流产，因此芦荟必须去皮食用。
芦荟味苦性寒，清肝热、通便、杀虫；此外还用于头痛、大便秘结、小儿惊痫、疳疡疖肿、烧烫伤、癣疮、痔、萎缩性鼻炎、瘰、肝炎、胆道结石、湿癣等。但众多品种之中，只有数个品种可作食用或外用，其中药用价值最佳的品种为翠叶芦荟。
浆果：一盎司的浆果比起其它任何食物都含有更多的保护作用的植物抗氧化剂。专家说：“这些化合物不仅能降低你患疾病的风险，还能帮你抵抗记忆丧失。”
胡萝卜又称甘笋、“土人参”，具有轻微而持续发汗的作用，刺激皮肤的新陈代谢，增进血液循环，使皮肤细嫩、光滑、红润，美国科学家认为，每天吃两三根胡萝卜，可使胆固醇降低10-20%，有助于预防心脏疾病和肿瘤。
鲜枣：含有大量VC，它能有效的抗氧化，再使皮肤保持弹性的同时，还可以阻止黑色素的形成。平时多吃一些富含维生素C的新鲜蔬菜、水果，少吃盐，可使沉着的色素斑减退或消失。
猪皮、猪蹄、猪尾中，含有大量的胶原蛋白和弹性蛋白，在保持您皮肤丰润饱满的同时，还不用担心过多脂肪会让人肥胖。猪皮的这种美容护肤作用，早在两千多年前的汉代，名医张仲景的《伤寒论》中就有记载：“猪肤有和血脉、润肌肤”的作用，“令少妇食之，能防衰抗老。”
柠檬中含有维生素B1、维生素B2、维生素C等多种营养成分。此外，还含有丰富的有机酸、柠檬酸，具有很强的抗氧化作用，对促进肌肤的新陈代谢、延缓衰老及抑制色素沉着等都十分有效。
发明内容
一种美容养颜保健粥，其特征在于由以下重量份的原料制成：薏仁米120~150、生姜6~8、大枣15~20、冰糖4~8、甘草4~6、蜂蜜20~30、柚子10~15、胡萝卜20~25、猪肉皮20~30、芦荟15~20、浆果10~15、西兰花20~25、黄瓜8~12、柠檬汁8~15、藕粉15~20、助剂4~5、水700~850；所述助剂由以下重量份的原料制成：玫瑰花2~3、串铃草1~2、薏仁1~2、黑木耳2~3、蘘荷花苞3~4、丁葵草4~5、峨参叶2~3、当归1~2、奶粉6~8；制备方法是将除奶粉以外的各原料混合，加水煎煮，过滤得提取液，提取液浓缩后烘干，与奶粉混合即得。
串铃草：是唇形科糙苏属植物，为多年生草本，主风湿性关节炎；感冒；跌打损伤；体虚发热。
蘘荷：是一种多年生姜科草本，根部具有药用价值，其嫩花序、嫩叶可当蔬菜，花序可治咳嗽，配生香榧治小儿百日咳有显效。
丁葵草：是一种多年生豆科小草本，生于荒野。全草夏秋采收，晒干，可以祛瘀消肿，调起利湿。
峨参叶：为伞形科植物峨参的叶，多年生草本，挖根，洗净煮熟，去外皮晒干或烘干可药用，叶鲜用或晒干研粉，外用治创伤。
一种美容养颜保健粥的制备方法，其特征在于包括以下几个步骤：
（1）将猪肉皮洗净后，用刀在外表面反复刮，去除表面污垢，切成小块，生姜切成片、准备高压锅，放入切好的猪肉皮、水、生姜片、冰糖，熬制30~40min炖烂猪肉皮，捞出备用；
（2）将西兰花切成花生米大小块状，将黄瓜去皮、去籽后切成丁，将浆果切成丁，将胡萝卜切成丁，取柚子果粒，将芦荟洗净后去皮取肉质部分剁碎成粒；
（3）另备容器，加入藕粉，兑入开水，搅拌至完全融化，倒入黄瓜丁、胡萝卜丁、浆果丁、西兰花块、柚子粒、芦荟粒、蜂蜜、柠檬汁，搅拌混匀；
（4）准备砂锅，放入薏仁米、大枣、甘草、助剂、水，煮开后焖10~15min，加入（1）所述的炖烂猪肉皮，（3）所述的混匀的混合食料，迅速大火烧开，搅拌砂锅，使黄瓜丁、柚子粒等均匀分布，文火煮20~30min即可。
甘草：是一种补益中草药，药用部位是根及根茎，药材性状根呈圆柱形。
本发明的优点：本发明是一种美容养颜保健粥，含有多种对皮肤有益，抗氧化的物质，比如具有美白、保湿、防晒、祛斑、排毒等作用的芦荟，植物中抗氧化作用极强的浆果等等，在制作过程中巧妙地用藕粉搅拌在各种果粒表面，使其入水后可以有一个很好的锁水功能，这样使果肉的味道得以保存，味道纯正；本发明中的猪肉皮经过高压锅炖煮，不仅不油，还入口即化，据了解还有很好的润肤功效。
具体实施方式
实施例1
一种美容养颜保健粥，其特征在于由以下重量份的原料制成：薏仁米120~150g、生姜6~8g、大枣15~20g、冰糖4~8g、甘草4~6g、蜂蜜20~30g、柚子10~15g、胡萝卜20~25g、猪肉皮20~30g、芦荟15~20g、浆果10~15g、西兰花20~25g、黄瓜8~12g、柠檬汁8~15g、藕粉15~20g、助剂4~5g、水700~850g；所述助剂由以下重量份的原料制成：玫瑰花2~3g、串铃草1~2g、薏仁1~2g、黑木耳2~3g、蘘荷花苞3~4g、丁葵草4~5g、峨参叶2~3g、当归1~2g、奶粉6~8g；制备方法是将除奶粉以外的各原料混合，加水煎煮，过滤得提取液，提取液浓缩后烘干，与奶粉混合即得。
一种美容养颜保健粥的制备方法，其特征在于包括以下几个步骤：
（1）将猪肉皮洗净后，用刀在外表面反复刮，去除表面污垢，切成小块，生姜切成片、准备高压锅，放入切好的猪肉皮、水、生姜片、冰糖，熬制30~40min炖烂猪肉皮，捞出备用；
（2）将西兰花切成花生米大小块状，将黄瓜去皮、去籽后切成丁，将浆果切成丁，将胡萝卜切成丁，取柚子果粒，将芦荟洗净后去皮取肉质部分剁碎成粒；
（3）另备容器，加入藕粉，兑入开水，搅拌至完全融化，倒入黄瓜丁、胡萝卜丁、浆果丁、西兰花块、柚子粒、芦荟粒、蜂蜜、柠檬汁，搅拌混匀；
（4）准备砂锅，放入薏仁米、大枣、甘草、助剂、水，煮开后焖10~15min，加入（1）所述的炖烂猪肉皮，（3）所述的混匀的混合食料，迅速大火烧开，搅拌砂锅，使黄瓜丁、柚子粒等均匀分布，文火煮20~30min即可。
Claims (1)
1.一种美容养颜保健粥，其特征在于由以下重量份的原料制成：薏仁120~150、生姜6~8、大枣15~20、冰糖4~8、甘草4~6、蜂蜜20~30、柚子10~15、胡萝卜20~25、猪肉皮20~30、芦荟15~20、浆果10~15、西兰花20~25、黄瓜8~12、柠檬汁8~15、藕粉15~20、助剂4~5、水700~850；所述助剂由以下重量份的原料制成：玫瑰花2~3、串铃草1~2、薏仁1~2、黑木耳2~3、蘘荷花苞3~4、丁葵草4~5、峨参叶2~3、当归1~2、奶粉6~8；制备方法是将除奶粉以外的各原料混合，加水煎煮，过滤得提取液，提取液浓缩后烘干，与奶粉混合即得；
所述一种美容养颜保健粥的制备方法，包括以下几个步骤：
（1）将猪肉皮洗净后，用刀在外表面反复刮，去除表面污垢，切成小块，生姜切成片、准备高压锅，放入切好的猪肉皮、水、生姜片、冰糖，熬制30~40min炖烂猪肉皮，捞出备用；
（2）将西兰花切成花生米大小块状，将黄瓜去皮、去籽后切成丁，将浆果切成丁，将胡萝卜切成丁，取柚子果粒，将芦荟洗净后去皮取肉质部分剁碎成粒；
（3）另备容器，加入藕粉，兑入开水，搅拌至完全融化，倒入黄瓜丁、胡萝卜丁、浆果丁、西兰花块、柚子粒、芦荟粒、蜂蜜、柠檬汁，搅拌混匀；
（4）准备砂锅，放入薏仁米、大枣、甘草、助剂、水，煮开后焖10~15min，加入（1）所述的炖烂猪肉皮，（3）所述的混匀的混合食料，迅速大火烧开，搅拌砂锅，使黄瓜丁、柚子粒等均匀分布，文火煮20~30min即可。
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