CN114711421A - 一种健脾养胃的祛湿粥配方 - Google Patents
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Abstract
本发明公开了一种健脾养胃的祛湿粥配方,该祛湿粥配方旨在解决现有技术下无法有效调节中枢神经,对于虚烦不眠,惊悸多梦没有治疗的作用,并且不具备补脾气而益胃阴效果的技术问题。该祛湿粥配方,以重量计,其组分为:玫瑰450‑550克、薏仁450‑550克、茯苓45‑55克、芡实45‑55克、莲子45‑55克、酸枣仁10‑20克、小赤豆70‑80克、铁棍山药45‑55克、生姜4‑8克、桑葚10‑20克、百合10‑20克和甘蔗糖1800‑2000克。该祛湿粥配方的酸枣仁可以起到催眠、镇静作用,并能够有效的调节中枢神经,对于虚烦不眠,惊悸多梦具有一定的疗效,通过铁棍山药补脾气而益胃阴,茯苓能增强机体免疫功能,芡实具有除湿止带之功效,小赤豆具有健脾去湿、利水消肿之效,以食疗的手段达到祛湿祛痰养生的目的。
Description
技术领域
本发明属于祛湿粥技术领域,具体涉及一种健脾养胃的祛湿粥配方。
背景技术
体内湿气多因喜食冷饮,贪吃生冷瓜果等寒凉之物,损伤人体阳气所致,但有些人因体质、疾病或生活习惯不良,造成体内水分调控系统失衡,水分排不出去,因此影响健康,如果脾失健运,就会出现津液生化不足,或者身体有水湿代谢不掉,甚至水肿的情况,湿邪一旦形成就特别难以去除。
目前,专利号为CN201811035081.3的发明专利公开了一种健脾祛湿粥配方,以重量计,其组分为:粳米25-50g、红豆10-25g、薏苡仁2-10g、百合5-10g、枸杞1-8g、芡实1-5g、山药2-10g、银耳2-15g、核桃仁2-10g、桂圆干1-10g、茯苓5-15g和冰糖5-10g。其保留了传统粥的风味和营养成分的基础上,增加了补脾益肾、生津润燥的原料,但该配方粥不具备催眠、镇静的作用,无法有效调节中枢神经,令身体进入睡眠状态,对于虚烦不眠,惊悸多梦没有治疗的作用,并且不具备补脾气而益胃阴的效果。
因此,针对上述不具备补脾气而益胃阴的问题,亟需得到解决,以改善祛湿粥的使用场景。
发明内容
(1)要解决的技术问题
针对现有技术的不足,本发明的目的在于提供一种健脾养胃的祛湿粥配方,该祛湿粥配方旨在解决现有技术下无法有效调节中枢神经,对于虚烦不眠,惊悸多梦没有治疗的作用,并且不具备补脾气而益胃阴效果的技术问题。
(2)技术方案
为了解决上述技术问题,本发明提供了这样一种健脾养胃的祛湿粥配方,以重量计,其组分为:玫瑰450-550克、薏仁450-550克、茯苓45-55克、芡实45-55克、莲子45-55克、酸枣仁10-20克、小赤豆70-80克、铁棍山药45-55克、生姜4-8克、桑葚10-20克、百合10-20克和甘蔗糖1800-2000克。
优选地,以重量计,其组分为:玫瑰500-550克、薏仁500-550克、茯苓50-55克、芡实50-55克、莲子50-55克、酸枣仁15-20克、小赤豆75-80克、铁棍山药50-55克、生姜5-8克、桑葚15-20克、百合15-20克和甘蔗糖1850-2000克。
优选地,以重量计,其组分为:所述玫瑰500克、薏仁500克、茯苓50克、芡实50克、莲子50克、酸枣仁15克、小赤豆75克、铁棍山药50克、生姜5克、桑葚15克、百合15克和甘蔗糖1850克。
优选地,所述玫瑰为采用经过脱水处理且尚未开放的小玫瑰花蕾。
优选地,所述百合的颜色为乳黄色,所述酸枣仁表面为紫红色或紫褐色。
本发明还提供一种健脾养胃的祛湿粥的制备方法,其步骤如下:
步骤一:桑葚、薏仁、莲子、小赤豆和芡实提前用清水浸泡玫瑰用清水冲洗干净,并去除杂质,然后捞出备用,百合用清水泡发;
步骤二:将茯苓洗净后捣碎,将铁棍山药洗净去皮然后切成小段,并称取相应克重的铁棍山药段,然后将铁棍山药放入水中浸泡,防止氧化,把生姜洗净后切成薄片;
步骤三:将酸枣仁洗净沥干水分,清炒至鼓起,颜色微微变深,有爆裂声时关火,将超过的酸枣仁捣碎后加入锅中,倒入适量清水煎煮,然后滤掉药渣,流下酸枣仁汁备用;
步骤四:小赤豆、薏仁、莲子、芡实和捣碎的茯苓放入锅中,加入酸枣仁汁,用大火煮沸后,改用中小火煮30分钟,然后加入生姜薄片、铁棍山药段、桑葚、甘蔗糖和泡发好的百合,改成小火炖煮,最后加入玫瑰煮5分钟即可。
优选地,所述步骤一中薏仁、莲子、小赤豆和芡实浸泡的时间为3-4h、桑葚浸泡的时间为20-30min。
优选地,所述步骤二中山药段的长度不超过3cm。
优选地,所述步骤二中生姜薄片的厚度≤5mm。
优选地,所述步骤四中小火炖煮的时间为20-50min。
(3)有益效果
与现有技术相比,本发明的有益效果在于:本发明的祛湿粥配方的酸枣仁具有养心补肝、宁心安神、敛汗、生津的功效,在酸枣仁中含有总皂苷、总黄酮、总生物碱成分,这些成分可以起到催眠、镇静作用,并能够有效的调节中枢神经,令身体进入睡眠状态,对于虚烦不眠,惊悸多梦具有一定的疗效,并且酸枣仁中含有的酸枣仁总苷,它在进入身体之后能够有效的降低血清中所含有的胆固醇,能够调节血压、血脂,可以有效缓解高血压、高血脂、动脉硬化等症状,通过铁棍山药使得补气、又能养阴、补而不滞、养而不腻、补脾气而益胃阴,为平补脾胃用药,茯苓味甘、淡、性平,入药具有利水渗湿、益脾和胃、宁心安神之功用,茯苓能增强机体免疫功能,芡实具有益肾固精,补脾止泻,除湿止带之功效,小赤豆具有健脾去湿、利水消肿之效,通过各个原材料的配伍,相互辅成,以食疗的手段达到祛湿祛痰养生的目的,适用于多个年龄段的人群。
具体实施方式
本具体实施方式是健脾养胃的祛湿粥配方,以重量计,其组分为:玫瑰450-550克、薏仁450-550克、茯苓45-55克、芡实45-55克、莲子45-55克、酸枣仁10-20克、小赤豆70-80克、铁棍山药45-55克、生姜4-8克、桑葚10-20克、百合10-20克和甘蔗糖1800-2000克。
优选地,以重量计,其组分为:玫瑰500-550克、薏仁500-550克、茯苓50-55克、芡实50-55克、莲子50-55克、酸枣仁15-20克、小赤豆75-80克、铁棍山药50-55克、生姜5-8克、桑葚15-20克、百合15-20克和甘蔗糖1850-2000克。
优选地,以重量计,其组分为:所述玫瑰500克、薏仁500克、茯苓50克、芡实50克、莲子50克、酸枣仁15克、小赤豆75克、铁棍山药50克、生姜5克、桑葚15克、百合15克和甘蔗糖1850克。
优选地,所述玫瑰为采用经过脱水处理且尚未开放的小玫瑰花蕾。
优选地,所述百合的颜色为乳黄色,所述酸枣仁表面为紫红色或紫褐色。
实施例1
一种健脾养胃的祛湿粥配方,以重量计,其组分为:玫瑰450克、薏仁450克、茯苓45克、芡实45克、莲子45克、酸枣仁10克、小赤豆70克、铁棍山药45克、生姜4克、桑葚10克、百合10克和甘蔗糖1800克。
通过本技术方案的祛湿粥配方煮粥时,其步骤如下:
步骤一:桑葚、薏仁、莲子、小赤豆和芡实提前用清水浸泡玫瑰用清水冲洗干净,并去除杂质,然后捞出备用,百合10克用清水泡发,薏仁、莲子、小赤豆和芡实浸泡的时间为3h、桑葚浸泡的时间为30min;
步骤二:将茯苓洗净后捣碎,将铁棍山药洗净去皮然后切成小段,并称取45克的铁棍山药段,山药段的长度不超过3cm,然后将铁棍山药放入水中浸泡,防止氧化,把生姜洗净后切成薄片,生姜薄片的厚度≤5mm;
步骤三:将酸枣仁10克洗净沥干水分,清炒至鼓起,颜色微微变深,有爆裂声时关火,将超过的酸枣仁捣碎后加入锅中,倒入适量清水煎煮,然后滤掉药渣,流下酸枣仁汁备用;
步骤四:小赤豆70克、薏仁450克、莲子45克、芡实45克和捣碎的茯苓45克放入锅中,加入酸枣仁汁,用大火煮沸后,改用中小火煮30分钟,然后加入生姜薄片4克、铁棍山药段45克、桑葚10克、甘蔗糖1800克和泡发好的百合,改成小火炖煮,小火炖煮的时间为30min,最后加入玫瑰450克煮5分钟即可。
实施例2
一种健脾养胃的祛湿粥配方,以重量计,其组分为:玫瑰550克、薏仁550克、茯苓55克、芡实55克、莲子55克、酸枣仁20克、小赤豆80克、铁棍山药55克、生姜6克、桑葚20克、百合20克和甘蔗糖2000克。
通过本技术方案的祛湿粥配方煮粥时,其步骤如下:
步骤一:桑葚、薏仁、莲子、小赤豆和芡实提前用清水浸泡玫瑰用清水冲洗干净,并去除杂质,然后捞出备用,百合20克用清水泡发,薏仁、莲子、小赤豆和芡实浸泡的时间为3h、桑葚浸泡的时间为30min;
步骤二:将茯苓洗净后捣碎,将铁棍山药洗净去皮然后切成小段,并称取55克的铁棍山药段,山药段的长度不超过3cm,然后将铁棍山药放入水中浸泡,防止氧化,把生姜洗净后切成薄片,生姜薄片的厚度≤5mm;
步骤三:将酸枣仁20克洗净沥干水分,清炒至鼓起,颜色微微变深,有爆裂声时关火,将超过的酸枣仁捣碎后加入锅中,倒入适量清水煎煮,然后滤掉药渣,流下酸枣仁汁备用;
步骤四:小赤豆80克、薏仁550克、莲子55克、芡实55克和捣碎的茯苓55克放入锅中,加入酸枣仁汁,用大火煮沸后,改用中小火煮30分钟,然后加入生姜薄片6克、铁棍山药段55克、桑葚20克、甘蔗糖2000克和泡发好的百合,改成小火炖煮,小火炖煮的时间为30min,最后加入玫瑰550克煮5分钟即可。
实施例3
一种健脾养胃的祛湿粥配方,以重量计,其组分为:玫瑰500克、薏仁500克、茯苓50克、芡实50克、莲子50克、酸枣仁15克、小赤豆75克、铁棍山药50克、生姜5克、桑葚15克、百合15克和甘蔗糖1850克。
通过本技术方案的祛湿粥配方煮粥时,其步骤如下:
步骤一:桑葚、薏仁、莲子、小赤豆和芡实提前用清水浸泡玫瑰用清水冲洗干净,并去除杂质,然后捞出备用,百合15克用清水泡发,薏仁、莲子、小赤豆和芡实浸泡的时间为3h、桑葚浸泡的时间为30min;
步骤二:将茯苓洗净后捣碎,将铁棍山药洗净去皮然后切成小段,并称取50克的铁棍山药段,山药段的长度不超过3cm,然后将铁棍山药放入水中浸泡,防止氧化,把生姜洗净后切成薄片,生姜薄片的厚度≤5mm;
步骤三:将酸枣仁15克洗净沥干水分,清炒至鼓起,颜色微微变深,有爆裂声时关火,将超过的酸枣仁捣碎后加入锅中,倒入适量清水煎煮,然后滤掉药渣,流下酸枣仁汁备用;
步骤四:小赤豆75克、薏仁500克、莲子50克、芡实50克和捣碎的茯苓50克放入锅中,加入酸枣仁汁,用大火煮沸后,改用中小火煮30分钟,然后加入生姜薄片5克、铁棍山药段50克、桑葚15克、甘蔗糖1850克和泡发好的百合,改成小火炖煮,小火炖煮的时间为30min,最后加入玫瑰500克煮5分钟即可。
表1为张某和李某在食用本发明实施例1、实施例2、实施例3的祛湿粥后的身体状态分析表,张某和李某喜暴饮暴食,饮食和睡眠极不规律,体型较胖,易睡觉,经医生检查属于痰湿体质。
表1
Claims (10)
1.一种健脾养胃的祛湿粥配方,其特征在于,以重量计,其组分为:玫瑰450-550克、薏仁450-550克、茯苓45-55克、芡实45-55克、莲子45-55克、酸枣仁10-20克、小赤豆70-80克、铁棍山药45-55克、生姜4-8克、桑葚10-20克、百合10-20克和甘蔗糖1800-2000克。
2.根据权利要求1所述的一种健脾养胃的祛湿粥配方,其特征在于,以重量计,其组分为:玫瑰500-550克、薏仁500-550克、茯苓50-55克、芡实50-55克、莲子50-55克、酸枣仁15-20克、小赤豆75-80克、铁棍山药50-55克、生姜5-8克、桑葚15-20克、百合15-20克和甘蔗糖1850-2000克。
3.根据权利要求1所述的一种健脾养胃的祛湿粥配方,其特征在于,以重量计,其组分为:所述玫瑰500克、薏仁500克、茯苓50克、芡实50克、莲子50克、酸枣仁15克、小赤豆75克、铁棍山药50克、生姜5克、桑葚15克、百合15克和甘蔗糖1850克。
4.根据权利要求1所述的一种健脾养胃的祛湿粥配方,其特征在于,所述玫瑰为采用经过脱水处理且尚未开放的小玫瑰花蕾。
5.根据权利要求1所述的一种健脾养胃的祛湿粥配方,其特征在于,所述百合的颜色为乳黄色,所述酸枣仁表面为紫红色或紫褐色。
6.根据权利要求1-5所述的一种健脾养胃的祛湿粥配方,其制备步骤如下:
步骤一:桑葚、薏仁、莲子、小赤豆和芡实提前用清水浸泡玫瑰用清水冲洗干净,并去除杂质,然后捞出备用,百合用清水泡发;
步骤二:将茯苓洗净后捣碎,将铁棍山药洗净去皮然后切成小段,并称取相应克重的铁棍山药段,然后将铁棍山药放入水中浸泡,防止氧化,把生姜洗净后切成薄片;
步骤三:将酸枣仁洗净沥干水分,清炒至鼓起,颜色微微变深,有爆裂声时关火,将超过的酸枣仁捣碎后加入锅中,倒入适量清水煎煮,然后滤掉药渣,流下酸枣仁汁备用;
步骤四:小赤豆、薏仁、莲子、芡实和捣碎的茯苓放入锅中,加入酸枣仁汁,用大火煮沸后,改用中小火煮30分钟,然后加入生姜薄片、铁棍山药段、桑葚、甘蔗糖和泡发好的百合,改成小火炖煮,最后加入玫瑰煮5分钟即可。
7.根据权利要求6所述的一种健脾养胃的祛湿粥配方,其特征在于,所述步骤一中薏仁、莲子、小赤豆和芡实浸泡的时间为3-4h、桑葚浸泡的时间为20-30min。
8.根据权利要求6所述的一种健脾养胃的祛湿粥配方,其特征在于,所述步骤二中山药段的长度不超过3cm。
9.根据权利要求6所述的一种健脾养胃的祛湿粥配方,其特征在于,所述步骤二中生姜薄片的厚度≤5mm。
10.根据权利要求6所述的一种健脾养胃的祛湿粥配方,其特征在于,所述步骤四中小火炖煮的时间为20-50min。
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