CN109673980A - 一种营养代餐粉及其制备方法 - Google Patents
一种营养代餐粉及其制备方法 Download PDFInfo
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- CN109673980A CN109673980A CN201811198566.4A CN201811198566A CN109673980A CN 109673980 A CN109673980 A CN 109673980A CN 201811198566 A CN201811198566 A CN 201811198566A CN 109673980 A CN109673980 A CN 109673980A
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- parts
- powder
- meal replacement
- fruit juice
- nutritional meal
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Abstract
本发明公开了一种营养代餐粉，包括质量占比为50‑70％的蛋白粉、15‑25％的果汁粉和15‑25％的葛根粉。所述蛋白粉的原材料包括核桃仁、榛子仁、松子、芝麻、南瓜子仁、腰果、杏仁、碧根果仁及夏威夷果仁。所述果汁粉的原材料包括圣女果、葡萄、奇异果肉、哈密瓜果肉、香蕉果肉及百香果肉。本发明能够同时补充人体所需的多种蛋白质、维生素、矿物质、淀粉以及少量油脂。适合素食素食主义及其减肥人群。
Description
技术领域
本发明涉及食品加工领域，具体涉及一种营养代餐粉及其制备方法。
背景技术
随着生活水平提高和饮食结构改变，人们越来越追求美味享受，逐渐忽略了膳食营养结构的合理性，如动物性食品摄入增多而膳食纤维摄入减少、脂肪摄入增多而必需脂肪酸摄入不足、含有各种添加剂高热量的零食食用增多而天然粗粮摄入减少等等。相应地，导致了机体营养结构不均衡现象增多、出现各种代谢功能紊乱和不适应病症，如肥胖、便秘、“三高”、心血管疾病、糖尿病甚至癌症,其中，肥胖和便秘症状对工作生活影响极为明显。通过优化饮食结构合理增加膳食纤维和必需脂肪酸摄取、均衡营养对预防和改善肥胖、便秘症状、维持身体健康和提高生活质量将具有重要意义。
目前针对补充膳食纤维和必需脂肪酸等营养素预防调理肥胖和便秘症状，较多地采取补充含有对应的一种或者多种营养素的保健品，这种方式对暂时缓解因缺乏某一种营养素而引起的症状有一定作用，但往往会顾此失彼，导致其它营养素的补充不足，甚至出现因为缺乏科学指导而过量补充，反而出现负面反应，因此无法作为长期补充营养素策略。随着专业人士对膳食营养与健康的进一步研究，通过代餐膳食补充营养素的策略，也已逐渐受关注。
分析市场上产品可以发现，在营养素的全面性方面，特别是人体必需脂肪酸、必需蛋白质、膳食纤维含量等方面较少兼顾。
发明内容
针对上述技术问题，本发明提供了一种营养代餐粉及其制备方法，能够同时补充人体所需的多种蛋白质、维生素、矿物质、淀粉以及少量油脂。适合素食素食主义及其减肥人群。
本发明解决该技术问题所采用的技术方案是：一种营养代餐粉，包括质量占比为50-70％的蛋白粉、15-25％的果汁粉和15-25％的葛根粉。
具体地，所述蛋白粉的原材料及其质量份数包括核桃仁20-30份、榛子仁10-20份、松子5-10份、芝麻2-5份、南瓜子仁10-20份、腰果10-20份、杏仁10-20份、碧根果仁10-20份及夏威夷果仁10-20份。
具体地，所述果汁粉的原材料及其质量份数包括圣女果20-30份、葡萄20-30份、奇异果肉20-30份、哈密瓜果肉10-20份、香蕉果肉10-20份及百香果肉5-10份。
进一步，所述蛋白粉通过以下方法制备：将所述蛋白粉的原材料脱壳、粉碎后，按照比例混合均匀，采用超临界二氧化碳萃取油脂，萃取油脂后得到的残渣通过超微粉碎机粉碎，得到粒度在200-400目的所述蛋白粉。
进一步，所述果汁粉通过以下方法制备：将奇异果、哈密瓜、香蕉、百香果去皮，加入圣女果和葡萄，按照比例混合，放入榨汁机榨汁后过滤，取滤液得到果汁，将所述果汁通过喷雾干燥得到所述果汁粉。
本发明解决该技术问题所采用的另一技术方案是：一种营养代餐粉的制备方法，包括如下步骤：
1)将核桃、榛子、松子、南瓜子、杏仁、碧根果及夏威夷果脱壳、粉碎，将芝麻和腰果粉碎，按照核桃仁20-30份、榛子仁10-20份、松子5-10份、芝麻2-5份、南瓜子仁10-20份、腰果10-20份、杏仁10-20份、碧根果仁10-20份及夏威夷果仁10-20份的比例将粉碎后的原材料混合均匀，采用超临界二氧化碳萃取油脂，萃取油脂后得到的残渣通过超微粉碎机粉碎，得到粒度在200-400目的所述蛋白粉，所述份数为质量份数；
2)将奇异果、哈密瓜、香蕉、百香果去皮，加入圣女果和葡萄，按照圣女果20-30份、葡萄20-30份、奇异果肉20-30份、哈密瓜果肉10-20份、香蕉果肉10-20份及百香果肉5-10份的比例混合，放入榨汁机榨汁后过滤，取滤液得到果汁，将所述果汁通过喷雾干燥得到所述果汁粉，所述份数为质量份数；
3)将50-70％的蛋白粉、15-25％的果汁粉和15-25％的葛根粉混合均匀，既得营养代餐粉，所述比例为质量占比。
进一步，所述步骤3)得到营养代餐粉后，进行装袋，每袋30g。
具体地，所述喷雾干燥的进风温度180-220℃,出风温度90-120℃。
与现有技术相比，具有如下积极效果：1、本发明的营养代餐粉能够同时补充人体所需的大部分蛋白质、维生素、矿物质、淀粉以及少量油脂。适合素食素食主义及其减肥人群；
2、本发明将果汁粉和葛根粉加入到蛋白粉中，不仅改善了蛋白粉无味、略微苦涩的口感，还能补充各种维生素，葛根粉还具有清凉下火的作用，弥补了本发明加入大量坚果而易上火的缺点，综合平衡；
3、本发明充分将提取油脂后的坚果蛋白利用起来，制成营养蛋白粉，实现生态化生产，节约成本，提升废料的附加价值，同时，也可以减少代餐中油的含量，使得本发明的营养代餐粉更健康。
下面结合实施例对本发明作进一步说明。
具体实施方式
实施例一
实施例一的营养代餐粉通过以下方法制备，包括步骤：
1)将核桃、榛子、松子、南瓜子、杏仁、碧根果及夏威夷果脱壳、粉碎，将芝麻和腰果粉碎，取粉碎后的核桃仁20kg、榛子仁10kg、松子5kg、芝麻5kg、南瓜子仁10kg、腰果10kg、杏仁10kg、碧根果仁10kg及夏威夷果仁10kg混合均匀，将混合均匀的坚果仁粉料置于超临界二氧化碳萃取装置中提取油脂，收集萃取油脂后的残渣，将残渣置于超微粉碎机中粉碎，得到粒度在200目的蛋白粉；
2)将奇异果、哈密瓜、香蕉、百香果去皮，加入圣女果和葡萄，取圣女果9kg、葡萄9kg、奇异果肉9kg、哈密瓜果肉6kg、香蕉果肉6kg及百香果肉3kg混合，混合后的水果放入榨汁机中榨汁，过滤，取滤液得到果汁，将所述果汁通过喷雾干燥得到果汁粉，喷雾干燥的进风温度180℃,出风温度120℃；
3)取50kg的蛋白粉、25kg的果汁粉和25kg的葛根粉混合均匀，既得营养代餐粉；
4)将营养代餐粉装袋，每袋30g。
具体地，所述葛根粉购于钟祥市国森源葛mi粉实业有限公司。
实施例二
实施例二的营养代餐粉通过以下方法制备，包括步骤：
1)将核桃、榛子、松子、南瓜子、杏仁、碧根果及夏威夷果脱壳、粉碎，将芝麻和腰果粉碎，取粉碎后的核桃仁30kg、榛子仁20kg、松子10kg、芝麻2kg、南瓜子仁20kg、腰果20kg、杏仁20kg、碧根果仁20kg及夏威夷果仁20kg混合均匀，将混合均匀的坚果仁粉料置于超临界二氧化碳萃取装置中提取油脂，收集萃取油脂后的残渣，将残渣置于超微粉碎机中粉碎，得到粒度在400目的蛋白粉；
2)将奇异果、哈密瓜、香蕉、百香果去皮，加入圣女果和葡萄，取圣女果10kg、葡萄10kg、奇异果肉10kg、哈密瓜果肉5kg、香蕉果肉5kg及百香果肉5kg混合，混合后的水果放入榨汁机中榨汁，过滤，取滤液得到果汁，将所述果汁通过喷雾干燥得到果汁粉，喷雾干燥的进风温度220℃,出风温度90℃；
3)取70kg的蛋白粉、15kg的果汁粉和15kg的葛根粉混合均匀，既得营养代餐粉；
4)将营养代餐粉装袋，每袋30g。
具体地，所述葛根粉购于钟祥市国森源葛粉实业有限公司。
实施例三
实施例三的营养代餐粉通过以下方法制备，包括步骤：
1)将核桃、榛子、松子、南瓜子、杏仁、碧根果及夏威夷果脱壳、粉碎，将芝麻和腰果粉碎，取粉碎后的核桃仁25kg、榛子仁14kg、松子7kg、芝麻3kg、南瓜子仁12kg、腰果11kg、杏仁17kg、碧根果仁16kg及夏威夷果仁14kg混合均匀，将混合均匀的坚果仁粉料置于超临界二氧化碳萃取装置中提取油脂，收集萃取油脂后的残渣，将残渣置于超微粉碎机中粉碎，得到粒度在300目的蛋白粉；
2)将奇异果、哈密瓜、香蕉、百香果去皮，加入圣女果和葡萄，取圣女果11kg、葡萄12kg、奇异果肉13kg、哈密瓜果肉6kg、香蕉果肉8kg及百香果肉4kg混合，混合后的水果放入榨汁机中榨汁，过滤，取滤液得到果汁，将所述果汁通过喷雾干燥得到果汁粉，喷雾干燥的进风温度200℃,出风温度100℃；
3)取60kg的蛋白粉、20kg的果汁粉和20kg的葛根粉混合均匀，既得营养代餐粉；
4)将营养代餐粉装袋，每袋30g。
具体地，所述葛根粉购于钟祥市国森源葛粉实业有限公司。
成分检测
取样检测实施例一、实施例二和实施例三的产品的营养成分，如表1所示：
表1
NRV％为营养素参考值，计算公式为：X/NRV×100％＝NRV％其中，X＝食品中某营养素的含量，NRV＝该营养素的营养素参考值(营养素参考值NRV值来源于食品安全国家标准预包装食品营养标签通则(GB 28050-2011))。
需要说明的是：
核桃，又称胡桃，羌桃，为胡桃科植物。与扁桃、腰果、榛子并称为世界著名的“四大干果”。核桃仁含有丰富的营养素，每百克含蛋白质15～20克，脂肪较多，碳水化合物10克；核桃中86％的脂肪是不饱和脂肪酸，核桃富含铜、镁、钾、维生素B6、叶酸和维生素B1，也含有纤维、磷、烟酸、铁、维生素B2和泛酸。每50克核桃中，水分占3.6％，另含蛋白质7.2克、脂肪31克和碳水化合物9.2克。胡桃仁含粗蛋白22.18％，其中可溶性蛋白的组成以谷氨酸为主，其次为精氨酸和核桃仁天冬氨酸。粗脂类64.23％，其中中性脂类占93.05％；中性脂类中三酰甘油82.05％，甾醇脂3.86％，游离脂肪酸4.80％.总脂和中性脂类中脂肪酸组成主要为亚酸64.48％-69.95％和油酸13.89％-15.36％；三酰甘油所含脂肪酸主要为亚麻酸69.98；甾醇酯非皂化部分主要为β-谷甾醇，并有少量的菜油甾醇，豆甾醇，燕麦甾-5-烯醇，豆甾-7-稀醇；糖类13％；多种游离的必需氨基酸；异亮氨酸，亮氨酸，色氨酸，苯丙氨酸，缬氨酸，苏氨酸及赖氨酸等，其含量为总氨基酸的47.50％。
榛子，又名山板栗、尖栗或棰子，为桦木科(Betulaceae)榛属落叶的灌木或小乔木，高约1～7m，是世界上四大干果之一，并有“坚果之王”的美誉。榛子果仁果仁含油量47～68％，蛋白质23％，脂肪56～65％，淀粉6.6％，还含有维生素A、B、E以及铁、钙等矿质元素。榛仁的营养成分为面包的2倍，猪肉的1.5倍，由榛子提取的制剂，具有消炎、防腐和扩张血管的作用，用于治疗高血压、动脉粥样硬化、肝脏及肾脏疾患。据2000年最新报道，在榛子树叶、树皮和果仁中发现含有抗癌物Paclitaxel(Taxol)。目前只有在太平洋紫杉树中发现含有该物质。
松子又名松实、果松子、海松子，是松科植物红松等的种子，松子仁营养丰富，据测定，每100克松子仁中含有蛋白质16.7克，脂肪(主要成分为油酸、亚油酸等不饱和脂肪酸)63.5克，碳水化合物9.8克，钙78毫克，磷236毫克，铁6.7毫克。松子仁中维生素E高达30％，有很好的软化血管、延缓衰老的作用。
芝麻，又名脂麻、胡麻(学名：Sesamum indicum)，是胡麻的籽种，一年生直立草本植物，高60-150厘米。芝麻含有大量的脂肪和蛋白质，其中主要为油酸、亚油酸、棕榈酸、花生酸等的甘油脂；又含甾醇、芝麻素、芝麻酚、叶酸、烟酸、蔗糖、卵磷脂、蛋白质；还有膳食纤维、糖类、维生素a、维生素B1,B2、尼克酸、维生素E、卵磷脂、钙、铁、镁等营养成分。此外，芝麻中含有防止人体发胖的物质蛋黄素、胆碱、肌糖，因此芝麻吃多了也不会发胖。
南瓜子，中药名。葫芦科南瓜属植物南瓜Cucurbita moschata Duch.的种子。秋季采摘成熟果实，取出种子，洗净晒干。
腰果，Anacardium occidentalie Linn，漆树科腰果属的一种植物。又名槚如树、鸡腰果、介寿果。常绿乔木，树干直立，高达10米。腰果是一种肾形坚果，无患子目漆树科腰果属。腰果含有碳水化合物11.6％，蛋白质0.2％，脂肪0.1％，多种维生素和钙、磷、铁等矿物元素，，所含之脂肪多为不饱和脂肪酸，其中油酸占总脂肪酸的67.4％，亚油酸占19.8％，腰果中维生素B1的含量仅次于芝麻和花生。
杏仁是蔷薇科杏的种子，分为甜杏仁和苦杏仁，主要含有蛋白质、脂肪、糖、微量苦杏仁苷。脂肪的组成中主要是油酸和亚油酸。杏仁含苦味氰甙：苦杏仁甙(amygdalin)约4％和野樱甙(prunasin)；脂肪油约50％，油中有8种脂肪酸，主要的是亚油酸(linoeic acid)占27％，油酸(oleic acid)占67％及棕榈酸(palmitic acid)占5.2％。还含绿原酸(chlorogenic acid)即是5'-咖啡酰奎宁酸(5'-caffeoylquinic acid)，新绿原酸(neochlorogenic acid)即是3'-咖啡酰奎宁酸(3'-caffeoylquinic acid)，3'-阿魏酰奎宁酸(3'-feruloylquinic acid)，5'-阿魏酰奎宁酸(5'-feruloylquinic acid)，3'-对香豆酰奎宁酸(3'-Pcoumaroylquinic acid)，肌醇(inositol)，豆甾醇(stigmasterol)，β-谷甾醇(β-sitosterol)，△-燕麦甾醇(△-avenasterol)，胆甾醇(cholesterol)24-胆甾烯醇(△-chlestenol)，雌性酮(estrone)，17β-雌二醇(17β-estyadiol)，甘油三油酸酯(triolein)。另含有抗炎和镇痛活性的2种蛋白质成分：KR-A和KR-B，其含量分别为4.44％和0.41％。又含与杏仁香味有关的挥发性成分：苯甲醛(benzaldehyde)，芳樟醇(linalool)，4-松油烯醇(4-terpinenol)，α-松油醇(α-terpineol)。
碧根果(Carya illinoensis(Wangh.)Koch)是美国山核桃的果实，原产于美国和墨西哥北部，是世界十大坚果之一，又名薄壳山核桃、“长寿果”、“美国山核桃”、“长山核桃”。碧根果含有丰富的脂肪、糖类、蛋白质、多种维生素和矿物质。约含油脂72％，蛋白质11％，碳水化合物13％，含对人体有益的各种氨基酸比油橄榄高，还含蛋白质、胡萝卜素、粗纤维、钙、磷、铁及维生素C、B1、B2、E等。山核桃中所含脂肪的主要成分是亚油酸甘油脂，食后不但不会升高胆固醇，还能减少肠道对胆固醇的吸收，这些油脂还可供给大脑基质的需要。其中所含的微量元素锌和锰是脑垂体的重要成分，常食有益于脑的营养补充，有健脑益智作用。
澳洲坚果(拉丁学名：Macadamia ternifolia F.Muell.)别名：昆士兰栗、澳洲胡桃、夏威夷果、昆士兰果，是一种原产于澳洲的树生坚果。澳洲坚果营养丰富，含油量70％-79％，尤其以富含不饱和脂肪酸为特点，以油酸和棕榈酸为主，光壳种澳洲坚果种仁的不饱和脂肪酸与饱和脂肪酸的比值为6.2，粗壳种为4.8；蛋白质9％，还含有丰富的钙，磷，铁，维生素B1、B2和人体必需的8种氨基酸。
葛根，中药名。为豆科植物野葛的干燥根，习称野葛。秋、冬二季采挖，趁鲜切成厚片或小块；干燥。甘、辛，凉。有解肌退热，透疹，生津止渴，升阳止泻之功。常用于表证发热，项背强痛，麻疹不透，热病口渴，阴虚消渴，热泻热痢，脾虚泄泻。
本发明并不局限于上述实施方式，如果对本发明的各种改动或变型不脱离本发明的精神和范围，倘若这些改动和变型属于本发明的权利要求和等同技术范围之内，则本发明也意图包含这些改动和变型。
Claims (8)
1.一种营养代餐粉，其特征在于：包括质量占比为50-70％的蛋白粉、15-25％的果汁粉和15-25％的葛根粉。
2.如权利要求1所述营养代餐粉，其特征在于：所述蛋白粉的原材料及其质量份数包括核桃仁20-30份、榛子仁10-20份、松子5-10份、芝麻2-5份、南瓜子仁10-20份、腰果10-20份、杏仁10-20份、碧根果仁10-20份及夏威夷果仁10-20份。
3.如权利要求1所述营养代餐粉，其特征在于：所述果汁粉的原材料及其质量份数包括圣女果20-30份、葡萄20-30份、奇异果肉20-30份、哈密瓜果肉10-20份、香蕉果肉10-20份及百香果肉5-10份。
4.如权利要求1所述营养代餐粉，其特征在于：所述蛋白粉通过以下方法制备：将所述蛋白粉的原材料脱壳、粉碎后，按照比例混合均匀，采用超临界二氧化碳萃取油脂，萃取油脂后得到的残渣通过超微粉碎机粉碎，得到粒度在200-400目的所述蛋白粉。
5.如权利要求1所述营养代餐粉，其特征在于：所述果汁粉通过以下方法制备：将奇异果、哈密瓜、香蕉、百香果去皮，加入圣女果和葡萄，按照比例混合，放入榨汁机榨汁后过滤，取滤液得到果汁，将所述果汁通过喷雾干燥得到所述果汁粉。
6.一种营养代餐粉的制备方法，其特征在于，包括如下步骤：
1)将核桃、榛子、松子、南瓜子、杏仁、碧根果及夏威夷果脱壳、粉碎，将芝麻和腰果粉碎，按照核桃仁20-30份、榛子仁10-20份、松子5-10份、芝麻2-5份、南瓜子仁10-20份、腰果10-20份、杏仁10-20份、碧根果仁10-20份及夏威夷果仁10-20份的比例将粉碎后的原材料混合均匀，采用超临界二氧化碳萃取油脂，萃取油脂后得到的残渣通过超微粉碎机粉碎，得到粒度在200-400目的所述蛋白粉，所述份数为质量份数；
2)将奇异果、哈密瓜、香蕉、百香果去皮，加入圣女果和葡萄，按照圣女果20-30份、葡萄20-30份、奇异果肉20-30份、哈密瓜果肉10-20份、香蕉果肉10-20份及百香果肉5-10份的比例混合，放入榨汁机榨汁后过滤，取滤液得到果汁，将所述果汁通过喷雾干燥得到所述果汁粉，所述份数为质量份数；
3)将50-70％的蛋白粉、15-25％的果汁粉和15-25％的葛根粉混合均匀，既得营养代餐粉，所述比例为质量占比。
7.如权利要求6所述营养代餐粉的制备方法，其特征在于：所述步骤3)得到营养代餐粉后，进行装袋，每袋30g。
8.如权利要求6所述营养代餐粉的制备方法，其特征在于：所述喷雾干燥的进风温度180-220℃,出风温度90-120℃。
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