CN109198419A - 一种五谷健脾养生粥及其原材料粗加工方法 - Google Patents
一种五谷健脾养生粥及其原材料粗加工方法 Download PDFInfo
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Classifications
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- A—HUMAN NECESSITIES
- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
- A23L—FOODS, FOODSTUFFS, OR NON-ALCOHOLIC BEVERAGES, NOT COVERED BY SUBCLASSES A21D OR A23B-A23J; THEIR PREPARATION OR TREATMENT, e.g. COOKING, MODIFICATION OF NUTRITIVE QUALITIES, PHYSICAL TREATMENT; PRESERVATION OF FOODS OR FOODSTUFFS, IN GENERAL
- A23L7/00—Cereal-derived products; Malt products; Preparation or treatment thereof
- A23L7/10—Cereal-derived products
-
- A—HUMAN NECESSITIES
- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
- A23L—FOODS, FOODSTUFFS, OR NON-ALCOHOLIC BEVERAGES, NOT COVERED BY SUBCLASSES A21D OR A23B-A23J; THEIR PREPARATION OR TREATMENT, e.g. COOKING, MODIFICATION OF NUTRITIVE QUALITIES, PHYSICAL TREATMENT; PRESERVATION OF FOODS OR FOODSTUFFS, IN GENERAL
- A23L11/00—Pulses, i.e. fruits of leguminous plants, for production of food; Products from legumes; Preparation or treatment thereof
- A23L11/01—Pulses or legumes in form of whole pieces or fragments thereof, without mashing or comminuting
- A23L11/03—Soya beans, e.g. full-fat soya bean flakes or grits
-
- A—HUMAN NECESSITIES
- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
- A23L—FOODS, FOODSTUFFS, OR NON-ALCOHOLIC BEVERAGES, NOT COVERED BY SUBCLASSES A21D OR A23B-A23J; THEIR PREPARATION OR TREATMENT, e.g. COOKING, MODIFICATION OF NUTRITIVE QUALITIES, PHYSICAL TREATMENT; PRESERVATION OF FOODS OR FOODSTUFFS, IN GENERAL
- A23L19/00—Products from fruits or vegetables; Preparation or treatment thereof
- A23L19/03—Products from fruits or vegetables; Preparation or treatment thereof consisting of whole pieces or fragments without mashing the original pieces
-
- A—HUMAN NECESSITIES
- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
- A23L—FOODS, FOODSTUFFS, OR NON-ALCOHOLIC BEVERAGES, NOT COVERED BY SUBCLASSES A21D OR A23B-A23J; THEIR PREPARATION OR TREATMENT, e.g. COOKING, MODIFICATION OF NUTRITIVE QUALITIES, PHYSICAL TREATMENT; PRESERVATION OF FOODS OR FOODSTUFFS, IN GENERAL
- A23L25/00—Food consisting mainly of nutmeat or seeds; Preparation or treatment thereof
- A23L25/20—Food consisting mainly of nutmeat or seeds; Preparation or treatment thereof consisting of whole seeds or seed fragments
-
- A—HUMAN NECESSITIES
- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
- A23L—FOODS, FOODSTUFFS, OR NON-ALCOHOLIC BEVERAGES, NOT COVERED BY SUBCLASSES A21D OR A23B-A23J; THEIR PREPARATION OR TREATMENT, e.g. COOKING, MODIFICATION OF NUTRITIVE QUALITIES, PHYSICAL TREATMENT; PRESERVATION OF FOODS OR FOODSTUFFS, IN GENERAL
- A23L33/00—Modifying nutritive qualities of foods; Dietetic products; Preparation or treatment thereof
-
- A—HUMAN NECESSITIES
- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
- A23V—INDEXING SCHEME RELATING TO FOODS, FOODSTUFFS OR NON-ALCOHOLIC BEVERAGES AND LACTIC OR PROPIONIC ACID BACTERIA USED IN FOODSTUFFS OR FOOD PREPARATION
- A23V2002/00—Food compositions, function of food ingredients or processes for food or foodstuffs
Landscapes
- Life Sciences & Earth Sciences (AREA)
- Health & Medical Sciences (AREA)
- Nutrition Science (AREA)
- Chemical & Material Sciences (AREA)
- Engineering & Computer Science (AREA)
- Food Science & Technology (AREA)
- Polymers & Plastics (AREA)
- Mycology (AREA)
- Agronomy & Crop Science (AREA)
- Botany (AREA)
- Medicines Containing Plant Substances (AREA)
Abstract
本发明公开了一种五谷健脾养生粥，按照重量份数计包括如下原材料：小米100‑300份,黄豆100‑150份,红枣150‑300份,淮山药100‑180份,黑芝麻150‑300份,薏仁100‑180份,全燕麦100‑300份；本发明与现有技术相比，其食材功效和用量以健脾养胃四主三辅为原则进行品种计量，实现完整配方；符合《本草纲目》中记载:“药食同源、食药同性”的理念，本配方根据7味食材特性，以“健脾”、“养胃”为核心，通过小米、红枣、全燕麦、黑芝麻四味食材为四主，用黄豆、淮山药、薏仁三味食材为辅，综合丰富的营养，归脾经、归胃经、归肾经为目的，提高脾胃功能，增强免疫力，从而达到以食疗配方健脾养胃的目标。
Description
技术领域
本发明涉及中药食疗技术领域，具体涉及一种五谷健脾养生粥及其原材料粗加工方法。
背景技术
健康、长寿是人们梦寐以求的目标。大自然中日月经天的现象，启发人们师法自然、回归自然，以使生命永在。《周易象上传》说：“天行健，君子以自强不息”。《素问·上古天真论》中说：“余闻上古有真人者，提挈天地，把握阴阳，呼吸精气，独立守神，肌肉若一，故能寿蔽天地，无有终时”。这种期望虽然难以实现，但自古以来追求长寿者却大有人在。汉末张仲景在《伤寒杂病论》序中说：“怪当今居世之士，曾不留神医药，精究方术。上以疗君亲之疾，下以救贫贱之厄，中以保身长全，以养其生”，明确提出运用医药的办法进行养生的观点。
食疗又称食治，即利用食物(谷肉果菜)性味方面的偏颇特性，能够有针对性地用于某些病证的治疗或辅助治疗，调整阴阳，使之趋于平衡，有助于疾病的治疗和身心的康复。但食物毕竟是食物，它含有人体必需的各种营养物质，主要在于弥补阴阳气血的不断消耗。因此，即便是辨证不准确，食物也不会给人体带来太大的危害。正如名医张锡纯在《医学衷中参西录》中所说“食疗病人服之，不但疗病，并可充饥，不但充饥，更可适口，用之对症，病自渐愈，即不对症，亦无他患”。因此，食疗适应范围较广泛，主要针对亚健康人群，其次才是患者，作为药物或其他治疗措施的辅助手段，随着日常饮食生活自然地被接受。食疗寓治于食，不仅能达到保健强身、防治疾病的目的，而且还能给人感官上、精神上的享受，使人在享受食物美味之中，不知不觉达到防病治病之目的。这种自然疗法与服用苦口的药物相比迥然不同，它不像药物那样易于使人厌服而难以坚持，人们容易接受，可长期运用，对于慢性疾病的调理治疗尤为适宜。此外，食疗用品在剂型、剂量上不像药物那样有严格的规定，不能随意更换，它可以根据患者的口味习惯进行不同的烹调加工，使之味美色艳，寓治疗于营养和美味之中。
发明内容
本发明的目的在于提供一种原料优质、易得且无副作用、综合营养丰富，以归脾经、归胃经、归肾经为目的，提高脾胃功能，增强免疫力，从而达到以食疗配方健脾养胃的五谷健脾养生粥。
为实现上述目的，本发明采用了如下的技术方案：一种五谷健脾养生粥，按照重量份数计包括如下原材料：小米100-300份,黄豆100-150份,红枣150-300份,淮山药100-180份,黑芝麻150-300份,薏仁100-180份,全燕麦100-300份。
优选的，一种五谷健脾养生粥，按照重量份数计包括如下原材料：小米150份，黄豆110份，红枣180份，淮山药120份，黑芝麻180份，薏仁120份，全燕麦150份。
优选的，一种五谷健脾养生粥，按照重量份数计包括如下原材料：小米250份，黄豆140份，红枣280份，淮山药160份，黑芝麻280份，薏仁160份，全燕麦250份。
优选的，一种五谷健脾养生粥，按照重量份数计包括如下原材料：小米200份，黄豆125份，红枣225份，淮山药140份，黑芝麻225份，薏仁140份，全燕麦200份。
为了提高本五谷健脾养生粥中的原材料的品质，其原材料采用了如下的技术方案：一种五谷健脾养生粥中的原材料粗加工方法，包括以下步骤：
步骤一：除杂，通过压力为0.5～0.7MPa的空气压缩机对每个原材料进行风选，清除每个原材料中的杂质；
步骤二：过筛，根据中国药典在R40/3系列中的规定，通过不同的标准筛对每个原材料进行筛分工作；
步骤三：摘选，对各个原材料中的杂碎异物、蛀虫物和霉变物进行人工摘除；
步骤四：清洗，采用冷水对各个原材料进行多次清洗，直至清洗水澄清为止；
步骤五：摊凉，将清洗后的原材料平摊在竹制板上通过自然风进行摊凉，沥除原材料表面的水份；
步骤六：晾晒，将沥干水份的原材料放置在太阳光下晾晒至少48h，直到原材料中的水份含量不足3％。
小米性味：甘咸凉，归肾经、脾经、胃经。小米含有丰富的淀粉、无机盐、胡萝卜素、铁、钙、维生素A、维生素D、维生素B1、维生素B2、维生素C，有丰富的蛋白质、脂肪、锌、锰、铜、碘元素，还含有雌激素物质。
黄豆：有健脾宽中，润燥消水，益气解毒攻效、黄豆含有亚油酸、植物性蛋白质、卵磷脂和异黄酮、氨基酸含量丰富。
红枣：含有蛋白质、脂肪、安基酸、有机酸、维生素A、维生素B1、维生素B2、维生素C，含有果糖、葡萄糖、蔗糖。红枣味甘，性温，能补中益气，养血生津，用于治疗“脾虚胃弱，气血亏虚、消化不良、养肝防癌”功效；有“日食三颗枣，百岁不显老”之说。
淮山药：含有人体所需18种氨基酸中的16种，还含有淀粉、粗纤维、糖、钙、磷、铁、铜，中医认为：淮山药能“益肾气、健脾胃、止泻痢、润毛皮”；淮山药主伤中补虚，除寒热邪气，补中益气，长肌肉，聪耳目。
黑芝麻：含有大量的脂肪和蛋白质、糖类、维生素A、维生素E、卵磷脂、钙、铁等营养成分。性味甘，平，归肝经、肾经、大肠经、具有补肝肾，润五腑、益气力、润肠燥的功效，用于治疗眩晕、眼花、腰酸腿软、耳鸣耳聋、发枯发落、习惯性便秘，三高症等。
薏仁：含有丰富的维生素E、维生素B、硒元素；主要功效：利水消肿、健脾止泻、清肠排脓防治脚气，防癌抗癌。
全燕麦：性平味甘，归肝经、脾经、胃经，含有丰富的膳食纤维，亚油酸、苷、钙、钾元素。燕麦低糖，高营养，具有补虚、收敛止血、降糖减肥、通便、防止贫血、滋润肌肤功效。
相比于现有技术，本发明具有如下有益效果：
本发明的食材功效和用量以健脾养胃四主三辅为原则进行品种计量，实现完整配方；符合《本草纲目》中记载:“药食同源、食药同性”的理念，本配方根据7味食材特性，以“健脾”、“养胃”为核心，通过小米、红枣、全燕麦、黑芝麻四味食材为四主，用黄豆、淮山药、薏仁三味食材为辅，综合丰富的营养，归脾经、归胃经、归肾经为目的，提高脾胃功能，增强免疫力，从而达到以食疗配方健脾养胃的目标。
具体实施方式
下面通过具体实施方式对本发明作进一步详细的说明：
实施例1
一种五谷健脾养生粥，分别称取小米100份，黄豆100份，红枣150份，淮山药100份，黑芝麻150份，薏仁100份，全燕麦100份；通过40℃的温水称量好的原材料进行清洗，采用40℃的温水进行清洗既能达到去除尘土，又能达到“泡发去霉”的作用；采用紫砂罐或土瓦罐进行加水熬制，先采用大火烧至沸腾后转文火慢煮，熬制时间控制在1～2h，直至粥浓稠。
实施例2
一种五谷健脾养生粥，分别称取小米150份，黄豆110份，红枣180份，淮山药120份，黑芝麻180份，薏仁120份，全燕麦150份；通过40℃的温水称量好的原材料进行清洗，采用紫砂罐或土瓦罐进行加水熬制，先采用大火烧至沸腾后转文火慢煮，熬制时间控制在1～2h，直至粥浓稠。
实施例3
一种五谷健脾养生粥，分别称取小米250份，黄豆140份，红枣280份，淮山药160份，黑芝麻280份，薏仁160份，全燕麦250份；通过40℃的温水称量好的原材料进行清洗，采用紫砂罐或土瓦罐进行加水熬制，先采用大火烧至沸腾后转文火慢煮，熬制时间控制在1～2h，直至粥浓稠。
实施例4
一种五谷健脾养生粥，分别称取小米200份，黄豆125份，红枣225份，淮山药140份，黑芝麻225份，薏仁140份，全燕麦200份；通过40℃的温水称量好的原材料进行清洗，采用紫砂罐或土瓦罐进行加水熬制，先采用大火烧至沸腾后转文火慢煮，熬制时间控制在1～2h，直至粥浓稠。
实施例5
一种五谷健脾养生粥，分别称取小米300份，黄豆150份，红枣300份，淮山药180份，黑芝麻300份，薏仁180份，全燕麦300份；通过40℃的温水称量好的原材料进行清洗，采用紫砂罐或土瓦罐进行加水熬制，先采用大火烧至沸腾后转文火慢煮，熬制时间控制在1～2h，直至粥浓稠。
本五谷健脾养生粥的原材料通过以下方法进行粗加工：
步骤一：除杂，通过压力为0.5～0.7MPa的空气压缩机对每个原材料进行风选，清除每个原材料中的杂质，杂质包括尘土和杂草等，空气压缩机的具体压力根据原材料的种类进行选择；
步骤二：过筛，根据中国药典在R40/3系列中的规定，通过不同的标准筛对每个原材料进行筛分工作；采用传统的“中医筛”对原材料进行初步的筛选，“中医筛”为中国药典在R40/3系列中的标准筛，根据原材料的形状大小和粗细异形来选取使用二号筛、三号筛或四号筛等，通过人工进行搅拌。
步骤三：摘选，对各个原材料中的杂碎异物、蛀虫物和霉变物进行人工摘除；将杂碎异物、蛀虫物和霉变物进行粉碎后作为有机肥使用；
步骤四：清洗，采用冷水对各个原材料进行多次清洗，直至清洗水澄清为止；
步骤五：摊凉，将清洗后的原材料平摊在竹制板上通过自然风进行摊凉，沥除原材料表面的水份；通过竹制板作为摊凉原材料的支撑物，避免原材料粘上粉尘，同时因为竹制板的吸水膨胀系数小，原材料在进行沥干的过程中其表面粘附的水份顺着竹制板表面流走，避免水浸入摊凉原材料的支撑物中减少支撑物的使用寿命。
步骤六：晾晒，将沥干水份的原材料放置在太阳光下晾晒至少48h，直到原材料中的水份含量不足3％，便于进行长期储存；因原材料中含有大量的淀粉等物质，在水份进行沥干后必须及时进行干燥处理，避免原材料出现发霉等现象。
通过上述方法对原材料进行粗加工，即可形成本五谷健脾养生粥的优质食材；且本五谷健脾养生粥熬制好后早、晚均可以代替主食食用，配素小菜更佳，具有填饥养胃增营养的效果，术后食用健脾养胃，酒后食用有利于调脾胃、促消化。
最后说明的是，以上实施例仅用以说明本发明的技术方案而非限制，尽管参照较佳实施例对本发明进行了详细说明，本领域的普通技术人员应当理解，可以对本发明的技术方案进行修改或者等同替换，而不脱离本发明技术方案的宗旨和范围，其均应涵盖在本发明的权利要求范围当中。
Claims (5)
1.一种五谷健脾养生粥，其特征在于，按照重量份数计包括如下原材料：小米100-300份，黄豆100-150份，红枣150-300份，淮山药100-180份，黑芝麻150-300份，薏仁100-180份，全燕麦100-300份。
2.根据权利要求1所述的一种五谷健脾养生粥，其特征在于：按照重量份数计包括如下原材料：小米150份，黄豆110份，红枣180份，淮山药120份，黑芝麻180份，薏仁120份，全燕麦150份。
3.根据权利要求1所述的一种五谷健脾养生粥，其特征在于：按照重量份数计包括如下原材料：小米250份，黄豆140份，红枣280份，淮山药160份，黑芝麻280份，薏仁160份，全燕麦250份。
4.根据权利要求1所述的一种五谷健脾养生粥，其特征在于：按照重量份数计包括如下原材料：小米200份，黄豆125份，红枣225份，淮山药140份，黑芝麻225份，薏仁140份，全燕麦200份。
5.根据权利要求1-4中任一项所述的一种五谷健脾养生粥中的原材料粗加工方法，其特征在于：包括以下步骤：
步骤一：除杂，通过压力为0.5～0.7MPa的空气压缩机对每个原材料进行风选，清除每个原材料中的杂质；
步骤二：过筛，根据中国药典在R40/3系列中的规定，通过不同的标准筛对每个原材料进行筛分工作；采用传统的“中医筛”
步骤三：摘选，对各个原材料中的杂碎异物、蛀虫物和霉变物进行人工摘除；
步骤四：清洗，采用冷水对各个原材料进行多次清洗，直至清洗水澄清为止；
步骤五：摊凉，将清洗后的原材料平摊在竹制板上通过自然风进行摊凉，沥除原材料表面的水份；
步骤六：晾晒，将沥干水份的原材料放置在太阳光下晾晒至少48h，直到原材料中的水份含量不足3％。
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