CN103918987A - 一种玉米苦瓜粥及其制备方法 - Google Patents
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Abstract
一种玉米苦瓜粥，其特征在于由以下重量份的原料制成：东北大米80～100、干玉米粒50～60、苦瓜40～60、香菇10～15、醋20～25、枸杞5～8、菊花4～6、食用盐6～12、萝卜干12～15、干地瓜片12～15、香菜叶3～5、味精2～4、助剂4～5、水500～700；本发明选用老的干的玉米粒，这种玉米粒经水浸泡煮过过后会变的酥软可口而又质地紧密，和粥搭配起来最好不过；其次，这种粥还特别添加苦瓜这种天然蔬菜，苦瓜能防癌抗癌还富含有蛋白质、脂肪、钙、磷、铁、胡萝卜素、多种矿物质和维生素，和粥搭配起来不仅色泽白绿相间，煞是好看，而且苦瓜中的苦瓜甙和苦味素还能增进食欲，健脾开胃。
Description
技术领域
本发明是关于一种玉米苦瓜粥及其制备方法，属于食品类保健粥的工艺技术领域。
背景技术
每100克苦瓜中，水分占94%，含蛋白质1克、碳水化合物3.7克，能提供71.2千焦的热量。苦瓜含有一种具有抗氧化作用的物质，这种物质可以强化毛细血管，促进血液循环，预防动脉硬化。苦瓜还具有清热解暑、消肿解毒的功效；
促进饮食、消炎退热：苦瓜中的苦瓜甙和苦味素能增进食欲，健脾开胃；所含的生物碱类物质奎宁，有利尿活血、消炎退热、清心明目的功效。
防癌抗癌：苦瓜蛋白质成分及大量维生素C能提高机体的免疫功能，使免疫细胞具有杀灭癌细胞的作用；苦瓜汁含有某种蛋白成分，能加强巨噬能力，临床上对淋巴肉瘤和白血病有效；从苦瓜籽中提炼出的胰蛋白酶抑制剂，可以抑制癌细胞所分泌出来的蛋白酶，阻止恶性肿瘤生长。
苦瓜中所含的苦味素可抑制恶性肿瘤分泌蛋白质，防治癌细胞的生长和扩散。国外有实验发现，苦瓜能使人的舌、喉、口腔底部、鼻咽部癌的细胞生长受到抑制。
苦瓜中的蛋白质和苦瓜素的抗癌机理，主要是它们能激活体内免疫系统的防御功能，增强免疫细胞的活性，抑制细胞的增殖或将其杀死。日本科学家认为，苦瓜蛋白可提高机体的免疫功能，能促进免疫细胞消灭癌细胞。
苦瓜含有蛋白质、脂肪、钙、磷、铁、胡萝卜素、多种矿物质和维生素。苦瓜中维生素c和维生素B1的含量高于一般蔬菜。国内外研究发现，苦瓜对于艾滋病、癌症和糖尿病的防治具有潜在的食用价值。日本医学家又证明苦瓜中的苦瓜蛋白对治疗癌症也很有效。美国科学家发现，苦瓜中含有一种或一种以上具有抗癌生活理性的蛋白质。
降低血糖：苦瓜的新鲜汁液，含有苦瓜甙和类似胰岛素的物质，具有良好的降血糖作用，是糖尿病患者的理想食品。
玉米虽然营养价值低于其他谷物，但是玉米里面可以提出异麦芽低聚糖，异麦芽低聚糖是益生元里最优异的，益生元是益生菌的粮食， 对人体的益生菌繁殖有着密切的关系，从而对肠道菌群达到平衡状态，使得肠道健康。
除食用外，玉米也是工业酒精和烧酒的主要原料。籽粒加工方式有多种︰湿磨法是将籽粒在稀的亚硫酸溶液中浸泡40～60小时；乾磨法是用喷雾或蒸汽使籽粒短期濡湿；发酵法是将淀粉转化为糖，又加酵母使糖转变为酒精。植株的其它部分用途也相当广泛：玉米秆用于造纸和制墙板；苞叶可作填充材料和草艺编织；玉米穗轴可作燃料，也用来制工业溶剂，茎叶除用作牲畜饲料外，还是沼气池很好的原料。
发明内容
一种玉米苦瓜粥，其特征在于由以下重量份的原料制成：东北大米80~100、干玉米粒50~60、苦瓜40~60、香菇10~15、醋20~25、枸杞5~8、菊花4~6、食用盐6~12、萝卜干12~15、干地瓜片12~15、香菜叶3~5、味精2~4、助剂4~5、水500~700；所述助剂由以下重量份的原料制成：丁葵草4~5、紫苏籽1~2、白术2~3、二色补血草4~5、向日葵花盘1~2、瓜萎叶2~3、蘘荷花苞10~12、炒大麦粉6~8；制备方法是将除炒大麦粉以外的各原料混合，加水煎煮，过滤得提取液，提取液浓缩后烘干，与炒大麦粉混合即得。
丁葵草是一种多年生豆科小草本，生于荒野。全草夏秋采收，晒干，可以祛瘀消肿，调起利湿。
紫苏籽为唇形科植物紫苏的干燥成熟果实，有降气消痰、止咳平喘、润肠的功效。
白术：一种菊科多年生草本植物，以根茎入药，具有多项药用功能。
二色补血草：它是白花丹科多年生草本，属补血草属。
瓜萎叶：瓜萎即栝楼，多年生攀缘草本，可药用，有解热止渴、利尿、镇咳祛痰等作用。
一种玉米苦瓜粥的制备方法，其特征在于包括以下几个步骤：
（1）将干玉米粒放入高压锅，倒入清水，先浸泡30~40min，然后烧开，最后用小火熬20~30min做成熟烂玉米粒；
（2）将苦瓜洗净后，间隔式去除80%皮即可，之后切成厚度约0.2~0.8cm的苦瓜片，用醋浸泡15~20min；
（3）将东北大米、枸杞、菊花、食用盐、萝卜干、干地瓜片、水混合均匀一起放入砂锅，大火烧开，焖5~10min；
（4）将香菇剁成绿豆粒大小的香菇粒、（1）所述的熟烂玉米粒、（2）所述的苦瓜片、助剂、味精及其它剩余成分一同加入砂锅中，搅拌均匀，烧开砂锅，小火慢煮15~20min，打开砂锅，撒上香菜叶常温下冷却即可。
本发明的优点：本发明选用老的干的玉米粒，这种玉米粒经水浸泡煮过过后会变的酥软可口而又质地紧密，和粥搭配起来最好不过；其次，这种粥还特别添加苦瓜这种天然蔬菜，苦瓜能防癌抗癌还富含有蛋白质、脂肪、钙、磷、铁、胡萝卜素、多种矿物质和维生素，和粥搭配起来不仅色泽白绿相间，煞是好看，而且苦瓜中的苦瓜甙和苦味素还能增进食欲，健脾开胃。
具体实施方式
实施例1
一种玉米苦瓜粥，其特征在于由以下重量份的原料制成：东北大米80~100g、干玉米粒50~60g、苦瓜40~60g、香菇10~15g、醋20~25g、枸杞5~8g、菊花4~6g、食用盐6~12g、萝卜干12~15g、干地瓜片12~15g、香菜叶3~5g、味精2~4g、助剂4~5g、水500~700g；所述助剂由以下重量份的原料制成：丁葵草4~5g、紫苏籽1~2g、白术2~3g、二色补血草4~5g、向日葵花盘1~2g、瓜萎叶2~3g、蘘荷花苞10~12g、炒大麦粉6~8g；制备方法是将除炒大麦粉以外的各原料混合，加水煎煮，过滤得提取液，提取液浓缩后烘干，与炒大麦粉混合即得。
一种玉米苦瓜粥的制备方法，其特征在于包括以下几个步骤：
（1）将干玉米粒放入高压锅，倒入清水，先浸泡30~40min，然后烧开，最后用小火熬20~30min做成熟烂玉米粒；
（2）将苦瓜洗净后，间隔式去除80%皮即可，之后切成厚度约0.2~0.8cm的苦瓜片，用醋浸泡15~20min；
（3）将东北大米、枸杞、菊花、食用盐、萝卜干、干地瓜片、水混合均匀一起放入砂锅，大火烧开，焖5~10min；
（4）将香菇剁成绿豆粒大小的香菇粒、（1）所述的熟烂玉米粒、（2）所述的苦瓜片、助剂、味精及其它剩余成分一同加入砂锅中，搅拌均匀，烧开砂锅，小火慢煮15~20min，打开砂锅，撒上香菜叶常温下冷却即可。
Claims (2)
1.一种玉米苦瓜粥，其特征在于由以下重量份的原料制成：东北大米80~100、干玉米粒50~60、苦瓜40~60、香菇10~15、醋20~25、枸杞5~8、菊花4~6、食用盐6~12、萝卜干12~15、干地瓜片12~15、香菜叶3~5、味精2~4、助剂4~5、水500~700；所述助剂由以下重量份的原料制成：丁葵草4~5、紫苏籽1~2、白术2~3、二色补血草4~5、向日葵花盘1~2、瓜萎叶2~3、蘘荷花苞10~12、炒大麦粉6~8；制备方法是将除炒大麦粉以外的各原料混合，加水煎煮，过滤得提取液，提取液浓缩后烘干，与炒大麦粉混合即得。
2.根据权利要求1所述一种玉米苦瓜粥的制备方法，其特征在于包括以下几个步骤：
（1）将干玉米粒放入高压锅，倒入清水，先浸泡30~40min，然后烧开，最后用小火熬20~30min做成熟烂玉米粒；
（2）将苦瓜洗净后，间隔式去除80%皮即可，之后切成厚度约0.2~0.8cm的苦瓜片，用醋浸泡15~20min；
（3）将东北大米、枸杞、菊花、食用盐、萝卜干、干地瓜片、水混合均匀一起放入砂锅，大火烧开，焖5~10min；
（4）将香菇剁成绿豆粒大小的香菇粒、（1）所述的熟烂玉米粒、（2）所述的苦瓜片、助剂、味精及其它剩余成分一同加入砂锅中，搅拌均匀，烧开砂锅，小火慢煮15~20min，打开砂锅，撒上香菜叶常温下冷却即可。
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