CN103535798B - 一种保健汤及其烹制方法 - Google Patents
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- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
- A23L—FOODS, FOODSTUFFS, OR NON-ALCOHOLIC BEVERAGES, NOT COVERED BY SUBCLASSES A21D OR A23B-A23J; THEIR PREPARATION OR TREATMENT, e.g. COOKING, MODIFICATION OF NUTRITIVE QUALITIES, PHYSICAL TREATMENT; PRESERVATION OF FOODS OR FOODSTUFFS, IN GENERAL
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Abstract
本发明属于汤的烹制领域，更具体的说涉及一种虾汤及其烹制领域。一种保健汤，保健汤由下列组分按照重量配制，虾20~40份，五花肉20~30份，牛肉20~30份，豆腐30~50份，鸡蛋1~2个，姜5~10份，青葱10~15份、盐20~30份，山芋粉30~50份，植物油20~30份，老抽5~10份、鸡精30~35份，黄酒2~5份，花生5~10份，热水。本发明技术方案的一种保健汤，其原料上克服了现有的速食汤原料的单一，营养不高和口感较差的缺陷，同时还克服了高汤原料的复杂，脂肪含量高、烹制时间长的缺点，本发明技术方案提出的保健汤的烹制方法，原料内包含有吓，虾内营养丰富，含有大量的微量元素如：磷、锌、钙、铁等，还含有大量的氨基酸，而从医学角度来说，虾性温，适合所有人群。
Description
技术领域
本发明属于汤的烹制领域，更具体的说涉及一种虾汤及其烹制领域。
背景技术
现有技术中，汤分为速食汤和高汤，速食汤制作快速，但是营养价值和味道较差，高汤营养价值高，味道鲜美，但是烹制的时间较长，不适合家庭烹制，多出现在饭店等，而现有的高汤虽然营养丰富，但也也还有很高的脂肪物质，不利于保健食用，食用较多会造成营养不均衡，极易引起肥胖等。
发明内容
本发明要解决的技术问题是提供一种烹制快速且营养价值高口感好具有保健作用的食用汤。
为解决上述技术问题，本发明提供一种保健汤，保健汤由下列组分按照重量配制，
虾20~40份，五花肉20~30份，牛肉20~30份，豆腐30~50份，鸡蛋1~2个，姜5~10份，青葱10~15份、盐20~30份，山芋粉30~50份，植物油20~30份，老抽5~10份、鸡精30~35份，黄酒2~5份，花生5~10份，热水。
优选的，所述保健汤由下列组分按照重量配制，
虾30份，五花肉30份，牛肉20份，豆腐40份，鸡蛋2个，姜10份，青葱10份、盐30份，山芋粉50份，植物油30份，老抽5份、鸡精30份，黄酒2份，花生5份，热水。
优选的，所述虾采用干虾米，五花肉、牛肉、豆腐均切成1厘米边长的粒状，青葱、姜均切成末状，花生去皮炒熟碾成粒状备用。
一种保健汤的烹制方法，其特征在于：首先，将干虾米浸泡10分钟，沥干热水备用，再备用热锅，将植物油倒入锅给加热至四成热，放入姜末煸香后再放入备用的五花肉、牛肉、豆腐、虾一起煸炒出香，再向锅内加入备用好的热水、盐、鸡精、老抽、黄酒，待所有材料熟透并入味后将鸡蛋打成鸡蛋花加入汤中，再用山芋粉勾芡，即可出锅装入汤盒中，最后在汤上撒入备用的花生粒即可食用。
采用上述技术方案的有益效果是：本发明技术方案的一种保健汤，其原料上克服了现有的速食汤原料的单一，营养不高和口感较差的缺陷，同时还克服了高汤原料的复杂，脂肪含量高、烹制时间长的缺点，本发明技术方案的保健汤采用炒制的办法使得虾、猪肉和牛肉快速的烹制半熟和入味，大大节省了传统的高汤采用冷水和原材料直接熬汤的时间，且经过爆炒的虾、五花肉和牛肉口感更佳的鲜香，本发明技术方案提出的保健汤的烹制方法，原料内包含有吓，虾内营养丰富，含有大量的微量元素如：磷、锌、钙、铁等，还含有大量的氨基酸，而从医学角度来说，虾性温，适合所有人群，同时采用猪肉和牛肉，丰富了口感同时也增加了营养，同时采用山芋粉进行勾芡，山芋粉在起到勾芡作用的同时，山芋内还具有含有丰富的赖氨酸，而大米、面粉恰恰缺乏赖氨酸，山芋中热量含量非常低，可起到减肥作用，山芋中还含有一种类似雌性激素的物质，对保护人体皮肤，延缓衰老有一定的作用。
具体实施方式
下面对本发明的技术方案进行说明，以便于本技术领域的技术人员理解。
一种保健汤，保健汤由下列组分按照重量配制，
虾20~40份，五花肉20~30份，牛肉20~30份，豆腐30~50份，鸡蛋1~2个，姜5~10份，青葱10~15份、盐20~30份，山芋粉30~50份，植物油20~30份，老抽5~10份、鸡精30~35份，黄酒2~5份，花生5~10份，热水。
优选的，所述保健汤由下列组分按照重量配制，
虾30份，五花肉30份，牛肉20份，豆腐40份，鸡蛋2个，姜10份，青葱10份、盐30份，山芋粉50份，植物油30份，老抽5份、鸡精30份，黄酒2份，花生5份，热水。
所述虾采用干虾米，五花肉、牛肉、豆腐均切成1厘米边长的粒状，青葱、姜均切成末状，花生去皮炒熟碾成粒状备用。
一种保健汤的烹制方法，其特征在于：首先，将干虾米浸泡10分钟，沥干热水备用，再备用热锅，将植物油倒入锅给加热至四成热，放入姜末煸香后再放入备用的五花肉、牛肉、豆腐、虾一起煸炒出香，再向锅内加入备用好的热水、盐、鸡精、老抽、黄酒，待所有材料熟透并入味后将鸡蛋打成鸡蛋花加入汤中，再用山芋粉勾芡，即可出锅装入汤盒中，最后在汤上撒入备用的花生粒即可食用。
上述对发明进行了示例性描述，显然本发明具体实现并不受上述方式的限制，只要采用了本发明的方法构思和技术方案进行的这种非实质改进，或未经改进将发明的构思和技术方案直接应用于其他场合的，均在本发明的保护范围之内。
Claims (3)
1.一种保健汤，其特征在于：保健汤由下列组分按照重量配制，
虾20~40份，五花肉20~30份，牛肉20~30份，豆腐30~50份，鸡蛋1~2个，姜5~10份，青葱10~15份、盐20~30份，山芋粉30~50份，植物油20~30份，老抽5~10份、鸡精30~35份，黄酒2~5份，花生5~10份，热水；
所述的一种保健汤的烹制方法：首先，将干虾米浸泡10分钟，沥干热水备用，再备用热锅，将植物油倒入锅给加热至四成热，放入姜末煸香后再放入备用的五花肉、牛肉、豆腐、虾一起煸炒出香，再向锅内加入备用好的热水、盐、鸡精、老抽、黄酒，待所有材料熟透并入味后将鸡蛋打成鸡蛋花加入汤中，再用山芋粉勾芡，即可出锅装入汤盒中，最后在汤上撒入备用的花生粒即可食用。
2.根据权利要求1所述的一种保健汤，其特征在于：所述保健汤由下列组分按照重量配制，
虾30份，五花肉30份，牛肉20份，豆腐40份，鸡蛋2个，姜10份，青葱10份、盐30份，山芋粉50份，植物油30份，老抽5份、鸡精30份，黄酒2份，花生5份，热水。
3. 根据权利要求2所述的一种保健汤，其特征在于：所述虾采用干虾米，五花肉、牛肉、豆腐均切成1厘米边长的粒状，青葱、姜均切成末状，花生去皮炒熟碾成粒状备用。
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