WO2018069968A1 - 不眠症治療支援装置および不眠症治療支援用プログラム - Google Patents
不眠症治療支援装置および不眠症治療支援用プログラム Download PDFInfo
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- A—HUMAN NECESSITIES
- A61—MEDICAL OR VETERINARY SCIENCE; HYGIENE
- A61B—DIAGNOSIS; SURGERY; IDENTIFICATION
- A61B5/00—Measuring for diagnostic purposes; Identification of persons
- A61B5/48—Other medical applications
- A61B5/4806—Sleep evaluation
- A61B5/4815—Sleep quality
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- A—HUMAN NECESSITIES
- A61—MEDICAL OR VETERINARY SCIENCE; HYGIENE
- A61B—DIAGNOSIS; SURGERY; IDENTIFICATION
- A61B5/00—Measuring for diagnostic purposes; Identification of persons
- A61B5/48—Other medical applications
- A61B5/4806—Sleep evaluation
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- A—HUMAN NECESSITIES
- A61—MEDICAL OR VETERINARY SCIENCE; HYGIENE
- A61B—DIAGNOSIS; SURGERY; IDENTIFICATION
- A61B5/00—Measuring for diagnostic purposes; Identification of persons
- A61B5/16—Devices for psychotechnics; Testing reaction times ; Devices for evaluating the psychological state
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- A—HUMAN NECESSITIES
- A61—MEDICAL OR VETERINARY SCIENCE; HYGIENE
- A61M—DEVICES FOR INTRODUCING MEDIA INTO, OR ONTO, THE BODY; DEVICES FOR TRANSDUCING BODY MEDIA OR FOR TAKING MEDIA FROM THE BODY; DEVICES FOR PRODUCING OR ENDING SLEEP OR STUPOR
- A61M21/00—Other devices or methods to cause a change in the state of consciousness; Devices for producing or ending sleep by mechanical, optical, or acoustical means, e.g. for hypnosis
- A61M21/02—Other devices or methods to cause a change in the state of consciousness; Devices for producing or ending sleep by mechanical, optical, or acoustical means, e.g. for hypnosis for inducing sleep or relaxation, e.g. by direct nerve stimulation, hypnosis, analgesia
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- the present invention relates to an insomnia treatment support device and an insomnia treatment support program for supporting the treatment of insomnia.
- insomnia refers to symptoms such as insomnia that makes it difficult to fall asleep, such as poor sleep at night, “insomnia that awakens midway” that prevents you from sleeping, and “insomnia that awakens early in the morning” that you wake up early in the morning. . If these symptoms persist, sleep may not occur well, causing daytime sleepiness, distraction of attention, fatigue and various types of poor physical condition.
- Patent Document 1 Conventionally, a system for managing user sleep has been devised from the viewpoint of improving the quality of sleep of the user (see, for example, Patent Document 1).
- the system described in Patent Document 1 monitors one or more objective parameters related to the sleep quality of a user in bed and measures cognitive or psychomotor performance while the user is awake.
- the objective test data feedback is presented to the user via a portable device such as a cellular phone.
- Patent Document 1 discloses a method of measuring reaction time (accumulated sleepiness and mood disorder when sleeping for 4 to 5 hours per night is continued for one week). , And a method for measuring a decrease in psychomotor performance due to insomnia).
- information warning, guide, advice, message to encourage the user to influence the user's behavior to improve the quality of later sleep based on the result of the cognitive test etc. Etc.
- Patent Document 1 a method of performing a drowsiness test based on the reaction time is known (see, for example, Patent Documents 2 and 3).
- Patent Document 2 describes that a response from a user to a generated vibration is detected and a user's arousal level is determined based on a real time length in which there is no response from the user.
- Patent Document 3 a user is designated to operate one of randomly set operation switches by sound output from a speaker, and the reaction time information until the specified operation switch is operated is determined from the response time information until the specified operation switch is operated. It is described that the degree of sleepiness of the user is determined.
- insomnia is not resolved immediately if the user takes one action according to the presented information according to the result of one test. For this reason, it is necessary to continuously conduct tests and continuously take action to improve insomnia.
- Patent Document 1 describes that since the cognitive ability or psychomotor ability changes throughout the day, the test is periodically executed while the user is awake. It also describes performing tests randomly or sporadically while the user is awake. Specifically, a cognitive test or a psychomotor test is performed several times a day for several days over a wide range of times. The user is prompted by the portable device to run the test at the same time every day for several days.
- the present invention has been made to solve such problems, and it is possible to accurately measure the user's sleepiness according to the degree of improvement of insomnia while minimizing the burden of the user performing the sleepiness test.
- the purpose is to do so.
- the user's sleep time is set based on the user's sleep efficiency, and the time before the first predetermined time from the sleep time is set as the sleep time test execution time. To do. Then, when the set execution time or a time before or after the second predetermined time is reached, a message that prompts the user to perform the sleepiness test is presented to the user.
- an appropriate bedtime is set to improve insomnia based on the sleep efficiency suggesting the degree of improvement of the user's insomnia.
- the time before the first predetermined time is set as the execution time of the sleepiness test. Then, when the execution time, or a time before or after the second predetermined time, comes to the user, a message prompting the execution of the sleepiness test is presented to the user, and the message prompts the user to perform the sleepiness test. For this reason, even if the sleepiness test is performed only once a day, the sleepiness test is performed at an appropriate time according to the improvement degree of insomnia. Thereby, the user's sleepiness can be correctly measured according to the degree of improvement of insomnia while minimizing the burden of the user performing the sleepiness test.
- FIG. 1 is a block diagram illustrating a functional configuration example of the insomnia treatment support apparatus according to the present embodiment.
- the insomnia treatment support device 10 of the present embodiment is mounted on a portable terminal such as a smartphone or a tablet, for example, and as its functional configuration, a sleepiness test execution unit 11, an information input unit 12, a sleep efficiency calculation unit 13, A bedtime setting unit 14, an implementation time setting unit 15, a notification message presentation unit 16 and a follow message presentation unit 17 are provided.
- the insomnia treatment support device is mounted on the portable terminal, but may be mounted on a non-portable computer such as a personal computer.
- the above functional blocks 11 to 17 can be configured by any of hardware, DSP (Digital Signal Processor), and software.
- each of the functional blocks 11 to 17 is actually configured to include a CPU, RAM, ROM, etc. of a portable terminal, and stored in a storage medium such as RAM, ROM, hard disk, or semiconductor memory.
- This is realized by operating an insomnia treatment support program.
- the insomnia treatment support program (hereinafter referred to as an insomnia treatment app) can be downloaded and installed on a mobile terminal via a network such as the Internet.
- the mobile terminal includes a storage unit 20 and a timing unit 30 in addition to the insomnia treatment support device 10.
- the storage unit 20 is a storage medium such as a RAM, a hard disk, or a semiconductor memory. This storage medium may be the same as or different from the storage medium storing the insomnia treatment support program.
- the time measuring unit 30 measures the date and time by a clock function.
- the sleepiness test execution unit 11 executes a test for measuring the degree of sleepiness of the user during the day. People suffering from insomnia often have sleepiness during the day due to insufficient nighttime sleep. The severity of insomnia can be estimated by the degree of sleepiness during the day. In addition, it is possible to estimate whether insomnia is progressing toward improvement, worsening, and how far the progress is due to repeated sleepiness tests. .
- the drowsiness test execution unit 11 measures an elapsed time until the user performs a predetermined response operation after performing a predetermined display on the display of the mobile terminal or outputting a predetermined sound from a speaker. Based on the elapsed time (response speed), the degree of sleepiness (or arousal level) is determined. In this case, it is determined that the longer the response time, the greater the degree of sleepiness.
- the degree of sleepiness can be calculated by a predetermined function using the response time as a parameter.
- the degree of sleepiness may be divided into a plurality of stages, and the degree of sleepiness may be determined from the response time according to table information in which the response time and the sleepiness degree are associated.
- the drowsiness test as described above is performed once a day, and the result is stored in the storage unit 20.
- the content of the sleepiness test is not limited to the above example, and other known methods can be applied.
- the information input unit 12 inputs information related to the user's bedtime, sleep time, wake-up time, and wake-up time through a user operation on an input interface (touch panel, keyboard, etc.) of the mobile terminal. This information input is performed every day. As for the sleep time, the user himself / herself cannot grasp an accurate time, and therefore, an approximate time that is subjectively known may be input.
- the sleep efficiency calculation unit 13 calculates the sleep efficiency of the user based on the information regarding the bedtime, the sleep time, the awakening time, and the wake-up time input by the information input unit 12 and stores the result in the storage unit 20.
- the bedtime setting unit 14 sets the user's bedtime based on the sleep efficiency calculated by the sleep efficiency calculation unit 13 and notifies the user.
- the setting of the bedtime by the bedtime setting unit 14 may be performed every day or every predetermined period (for example, one week). For example, when setting the bedtime every week, the bedtime setting unit 14 is based on the average value of the sleep efficiency (stored in the storage unit 20) for one week calculated by the sleep efficiency calculation unit 13. Then, set the bedtime and notify the user.
- the bedtime setting unit 14 sets a predetermined time (for example, 15) from the previously set bedtime. Min) Set a later time as the next bedtime.
- the sleep efficiency calculated by the sleep efficiency calculation unit 13 is a predetermined value (for example, 85%) or more
- the bedtime setting unit 14 is earlier than the previously set bedtime by a predetermined time (for example, 15 minutes). Set the time to the next bedtime.
- the bedtime setting unit 14 stores and manages the bedtime set last time and the bedtime set this time in the storage unit 20.
- the predetermined value (80%) used as the threshold when setting the bedtime later than the previous time is different from the predetermined value (85%) used as the threshold when setting the bedtime earlier than the previous time.
- the same value may be used.
- the result of the sleepiness test performed by the sleepiness test execution unit 11 may be used. For example, when the sleep efficiency calculated by the sleep efficiency calculation unit 13 is a predetermined value (for example, 85%) or more and the degree of sleepiness measured by the sleepiness test is improved from the previous time, the previous time is set. A time earlier than the bedtime is set as the next bedtime.
- the bedtime setting unit 14 notifies the user of the bedtime set as described above through a display on the display of the mobile terminal. The user tries to get into bed at the notified bedtime. By repeating this every day, improvement of insomnia can be expected.
- the implementation time setting unit 15 sets the time of the first predetermined time (for example, 3 hours before) the bedtime set by the bedtime setting unit 14 as the execution time of the sleepiness test, and stores it in the storage unit 20. .
- the announcement message presentation unit 16 presents a message prompting the user to perform the drowsiness test when the date and time measured by the timing unit 30 is the execution time of the drowsiness test stored in the storage unit 20. For example, the announcement message presentation unit 16 pushes an announcement message on the display of the portable terminal when the time for the sleepiness test is reached. At this time, a notification sound may be output from the speaker of the portable terminal.
- the notification message is notified when the drowsiness test execution time set by the execution time setting unit 15 is reached, but it may not be the execution time itself.
- the notification message may be notified when a time before or after the second predetermined time from the execution time of the drowsiness test set by the execution time setting unit 15 is reached.
- the user executes a sleepiness test by the sleepiness test execution unit 11.
- the timing at which the notification message is notified to the user is a time that is a first predetermined time before the bedtime set by the bedtime setting unit 14.
- the bedtime set by the bedtime setting unit 14 is a time appropriately set according to the state of insomnia based on the result of the sleepiness test. Therefore, if the user receives the notification message and executes the sleepiness test, the sleepiness test can be performed at an appropriate time according to the improvement degree of insomnia. Based on the execution result of the sleepiness test performed at the appropriate time, the bedtime is reset by the bedtime setting unit 14 as necessary. Through such circulation, treatment of insomnia can proceed.
- the follow message presenting unit 17 presents the user with a follow message for influencing the user's behavior according to the bedtime set by the bedtime setting unit 14. For example, the follow message presenting unit 17 displays a follow message on the display of the portable terminal when the bedtime is set by the bedtime setting unit 14. Note that the timing of presenting the follow message is not limited to when the bedtime is set. For example, when a notification message is presented, a follow message may be presented at the same time.
- the follow message presenting unit 17 presents a follow message for performing intervention guidance on the user's behavior when the bedtime setting unit 14 sets a time later than the previous time as the next bedtime.
- the bedtime is set to a time later than the previous time, which corresponds to the first half of the treatment. Therefore, in such a case, it is meaningful to present a follow message to the user, for example, “Because sleep efficiency is still low, do not enter the futon until the scheduled bedtime”.
- the follow message presentation unit 17 presents a follow message for supporting the user's action.
- the bedtime is set to a time earlier than the previous time, which corresponds to the second half of the treatment. Therefore, in such a case, for example, the follow-up message such as "The treatment has progressed smoothly and sleep efficiency has improved. If you continue in this condition, the sleepiness during the day will gradually subside.” It is meaningful.
- FIGS. 2 and 3 are flowcharts showing an operation example of the insomnia treatment support apparatus 10 according to the present embodiment configured as described above.
- the flowchart shown in FIG. 2 shows an operation example executed daily by the insomnia treatment application.
- the flowchart shown in FIG. 3 shows an example of an operation that is executed every predetermined period (for example, one week).
- the information input unit 12 inputs information related to the user's bedtime, sleep time, wake-up time, and wake-up time through a user operation on the input interface of the mobile terminal (step S1). This information input is performed, for example, when the user wakes up every morning. That is, the information input unit 12 inputs the bedtime and sleep time last night, and the wake-up time and wake-up time of this morning.
- the sleep efficiency calculation unit 13 calculates the sleep efficiency of the user based on the information related to the bedtime, the sleep time, the awakening time, and the wake-up time input by the information input unit 12 (step S2). And the sleep efficiency calculation part 13 memorize
- the notification message presentation unit 16 determines whether or not the time for performing the drowsiness test has come (step S4).
- the execution time of the sleepiness test is set by the execution time setting unit 15 in the flowchart of FIG. Here, if it is not yet time for the sleepiness test to be performed, the determination in step S4 is repeated.
- the notification message presentation unit 16 prompts the user to perform the sleepiness test by displaying the notification message on the display of the portable terminal (step S5). Further, the follow message presenting unit 17 displays a follow message for influencing the user's behavior on the display of the mobile terminal (step S6). The content of the follow message displayed at this time is determined according to the bedtime set by the bedtime setting unit 14 in the flowchart of FIG.
- the sleepiness test execution unit 11 executes a sleepiness test through a user operation on the input interface of the mobile terminal (step S7). Then, the drowsiness test execution unit 11 stores in the storage unit 20 information indicating the degree of daytime sleepiness of the user measured by the drowsiness test (step S8). Thereby, the process of the flowchart for one day shown in FIG. 2 is complete
- the bedtime setting unit 14 determines whether or not one week has passed since the previous setting of the bedtime (step S11). Here, when one week has not passed yet, the determination of step S11 is repeatedly performed.
- the bedtime setting unit 14 calculates the sleep efficiency calculated by the sleep efficiency calculation unit 13 (the sleep efficiency for one week stored in the storage unit 20). Based on the average value), the user's bedtime is set and notified to the user (step S12). Note that immediately after the use of the insomnia treatment application is started, the bedtime first input by the information input unit 12 is set as it is.
- the implementation time setting unit 15 sets the time of the first predetermined time (for example, 3 hours before) the bedtime set by the bedtime setting unit 14 as the execution time of the sleepiness test (step S13). Then, the bedtime setting unit 14 and the execution time setting unit 15 store the bedtime and the execution time of the sleepiness test set as described above in the storage unit 20 (step S14). Thereby, the process of the flowchart shown in FIG. 3 is completed.
- the bedtime setting unit 14 sets the bedtime of the user based on the sleep efficiency of the user calculated by the sleep efficiency calculation unit 13, and the first is set based on the bedtime.
- the execution time setting unit 15 sets the time before the predetermined time as the execution time of the drowsiness test.
- the notification message presenting unit 16 presents a message prompting the user to perform the sleepiness test to the user when the set execution time, or a second predetermined time before or after the set execution time.
- an appropriate bedtime is set in order to improve insomnia based on the sleep efficiency that suggests the improvement degree of the user's insomnia.
- the time before the first predetermined time is set as the execution time of the sleepiness test. Then, when the execution time, or a time before or after the second predetermined time, comes to the user, a message prompting the execution of the sleepiness test is presented to the user, and the message prompts the user to perform the sleepiness test. For this reason, even if the sleepiness test is performed only once a day, the sleepiness test is performed at an appropriate time according to the improvement degree of insomnia. Thereby, the user's sleepiness can be correctly measured according to the degree of improvement of insomnia while minimizing the burden of the user performing the sleepiness test.
- the follow message presenting unit 17 presents a follow message for influencing the user's behavior to the user according to the bedtime set by the bedtime setting unit 14.
- an appropriate follow message according to the degree of improvement of insomnia is presented to the user, and motivation for the user to continue treatment can be maintained.
- the user's bedtime is set based on the sleep efficiency calculated by the sleep efficiency calculation unit 13, and the time before the first predetermined time from the bedtime is set as the execution time of the sleepiness test.
- the present invention is not limited to this.
- the execution time setting unit 15 ′ sets the execution time of the sleepiness test based on the sleep efficiency calculated by the sleep efficiency calculation unit 13.
- the bedtime setting unit 14 ' sets a time after the first predetermined time from the sleep time execution time set by the execution time setting unit 15' as the user's bedtime.
- the present invention is not limited to this.
- a sensor for detecting the transition to the sleep state of the user and a sensor for detecting the transition to the awake state may be provided, and the information input unit 12 may input the time when the transition is detected by these sensors.
- a sensor in this case it is possible to apply a known sensor such as a sensor that detects a user's respiration, a sensor that detects an angular velocity in the user's chest and abdomen, and a sensor that detects an electroencephalogram.
- a user who has anxiety about insomnia receives a doctor's prescription through an inquiry, etc., installs an insomnia treatment support application according to the prescription, and inputs a bedtime as an initial setting It is preferable to do this.
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Abstract
Description
睡眠効率=(入眠時刻から覚醒時刻までの時間)/(就寝時刻から起床時刻までの時間)×100[%]
11 眠気テスト実行部
12 情報入力部
13 睡眠効率算出部
14,14’ 就寝時刻設定部
15,15’ 実施時刻設定部
16 催告メッセージ提示部
17 フォローメッセージ提示部
Claims (8)
- ユーザの就寝時刻、入眠時刻、覚醒時刻、起床時刻に関する情報に基づいて、上記ユーザの睡眠効率を算出する睡眠効率算出部と、
上記睡眠効率算出部により算出される上記睡眠効率に基づいて、上記ユーザの就寝時刻および当該就寝時刻より第1所定時間前における眠気テストの実施時刻を設定する時刻設定部と、
上記時刻設定部により設定された実施時刻またはそれより第2所定時間前もしくは後の時刻になったときに、上記眠気テストの実施を促すメッセージを上記ユーザに提示する催告メッセージ提示部とを備えたことを特徴とする不眠症治療支援装置。 - 上記時刻設定部は、
上記睡眠効率算出部により算出される上記睡眠効率に基づいて、上記ユーザの就寝時刻を設定して上記ユーザに通知する就寝時刻設定部と、
上記就寝時刻設定部により設定された就寝時刻より上記第1所定時間前の時刻を、上記眠気テストの実施時刻に設定する実施時刻設定部とを備えたことを特徴とする請求項1に記載の不眠症治療支援装置。 - 上記就寝時刻設定部は、上記睡眠効率算出部により算出された上記睡眠効率が所定値未満の場合、前回設定された就寝時刻よりも遅い時刻を次回の就寝時刻に設定し、上記睡眠効率算出部により算出された上記睡眠効率が所定値以上の場合、前回設定された就寝時刻よりも早い時刻を次回の就寝時刻に設定することを特徴とする請求項2に記載の不眠症治療支援装置。
- 上記時刻設定部は、
上記睡眠効率算出部により算出される上記睡眠効率に基づいて、上記眠気テストの実施時刻を設定する実施時刻設定部と、
上記実施時刻設定部により設定された上記眠気テストの実施時刻より第1所定時間後の時刻を、上記ユーザの就寝時刻に設定して上記ユーザに通知する就寝時刻設定部とを備えたことを特徴とする請求項1に記載の不眠症治療支援装置。 - 上記実施時刻設定部は、上記睡眠効率算出部により算出された上記睡眠効率が所定値未満の場合、前回設定された上記眠気テストの実施時刻よりも遅い時刻を次回の実施時刻に設定し、上記睡眠効率算出部により算出された上記睡眠効率が所定値以上の場合、前回設定された上記眠気テストの実施時刻よりも早い時刻を次回の実施時刻に設定することを特徴とする請求項4に記載の不眠症治療支援装置。
- 上記時刻設定部により設定された上記就寝時刻に応じて、上記ユーザの行動に影響を与えるためのフォローメッセージを上記ユーザに提示するフォローメッセージ提示部を更に備えたことを特徴とする請求項1に記載の不眠症治療支援装置。
- 上記就寝時刻設定部により設定された上記就寝時刻に応じて、上記ユーザの行動に影響を与えるためのフォローメッセージを上記ユーザに提示するフォローメッセージ提示部を更に備え、
上記フォローメッセージ提示部は、上記就寝時刻設定部によって前回よりも遅い時刻が次回の就寝時刻として設定された場合、上記ユーザの行動について介入指導を行うためのフォローメッセージを提示し、上記就寝時刻設定部によって前回よりも早い時刻が次回の就寝時刻として設定された場合、上記ユーザの行動を支持するためのフォローメッセージを提示することを特徴とする請求項3に記載の不眠症治療支援装置。 - ユーザの就寝時刻、入眠時刻、覚醒時刻、起床時刻に関する情報に基づいて、上記ユーザの睡眠効率を算出する睡眠効率算出手段、
上記睡眠効率算出手段により算出される上記睡眠効率に基づいて、上記ユーザの就寝時刻および当該就寝時刻より第1所定時間前における眠気テストの実施時刻を設定する時刻設定手段、および
上記時刻設定手段により設定された実施時刻またはそれより第2所定時間前もしくは後の時刻になったときに、上記眠気テストの実施を促すメッセージを上記ユーザに提示する催告メッセージ提示手段
としてコンピュータを機能させるためのコンピュータ読み取り可能な不眠症治療支援用プログラム。
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PCT/JP2016/080128 WO2018069968A1 (ja) | 2016-10-11 | 2016-10-11 | 不眠症治療支援装置および不眠症治療支援用プログラム |
CN201680089968.3A CN109803582A (zh) | 2016-10-11 | 2016-10-11 | 失眠症治疗支援装置及失眠症治疗支援用程序 |
MX2019004220A MX2019004220A (es) | 2016-10-11 | 2016-10-11 | Dispositivo de asistencia de tratamiento del insomnio y programa de asistencia de tratamiento del insomnio. |
US16/340,727 US10772555B2 (en) | 2016-10-11 | 2016-10-11 | Insomnia treatment assistance device and insomnia treatment assistance program |
JP2017552510A JP6245781B1 (ja) | 2016-10-11 | 2016-10-11 | 不眠症治療支援装置および不眠症治療支援用プログラム |
ES16918706T ES2945989T3 (es) | 2016-10-11 | 2016-10-11 | Dispositivo de ayuda al tratamiento del insomnio y programa de ayuda al tratamiento del insomnio |
KR1020197010310A KR102023524B1 (ko) | 2016-10-11 | 2016-10-11 | 불면증 치료 지원 장치 및 불면증 치료 지원용 프로그램 |
EP16918706.9A EP3513728B1 (en) | 2016-10-11 | 2016-10-11 | Insomnia treatment assistance device and insomnia treatment assistance program |
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EP4084673A1 (en) * | 2019-12-31 | 2022-11-09 | ResMed Sensor Technologies Limited | Systems and methods for determining a sleep time |
CN116368575A (zh) | 2020-09-01 | 2023-06-30 | 学校法人早稻田大学 | 医疗系统以及执行该医疗系统的方法 |
WO2022245127A1 (ko) | 2021-05-18 | 2022-11-24 | 연세대학교 원주산학협력단 | 수면 질 개선 시스템 및 방법 |
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US10772555B2 (en) | 2020-09-15 |
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