CN115053944A - 一种养生粥及其制备方法 - Google Patents

一种养生粥及其制备方法 Download PDF

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CN115053944A
CN115053944A CN202210844633.5A CN202210844633A CN115053944A CN 115053944 A CN115053944 A CN 115053944A CN 202210844633 A CN202210844633 A CN 202210844633A CN 115053944 A CN115053944 A CN 115053944A
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陈效玉
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Abstract

本发明公开了一种养生粥及其制备方法，所述养生粥包括以下重量份的原材料：莜麦50‑60份、党参3‑5份、黄芪3‑5份、丹参3‑5份、苦参6‑9份、桃仁1‑3份、山楂2‑5份、鹿心粉1‑2份、炙甘草10‑15份；所述养生粥通过食材及药材的有效配伍，所制作的养生粥具有活血化瘀、软化血管、补气活血、平衡阴阳、双向调节心律、稳定心脏神经的功效，久食可抗疲劳、清利头目、润肠通便、轻身乌发、益寿延年，是一种理想的调补食品；同时所述养生粥独立包装，食用方便，无任何添加剂，原汁原味。

Description

一种养生粥及其制备方法
技术领域
本发明涉及食品技术领域，具体是指一种养生粥及其制备方法。
背景技术
粥可调节胃口，增进食欲，补充身体需要的水分。它味道鲜美、润喉易食，营养丰富又易于消化，实在是养生保健的佳品。粥的妙不可言，在于它介于饭、菜和汤三者之间；有饭的饱腹之功，有菜的美味爽口，也不乏汤的营养开胃；
养生粥则是针对不同的健康群体或亚健康群体所生产的“功能性食品”，把中药的治疗与米粥健脾补中气的食疗有机地结合起来，寓药于粥，做为食补，有祛病而不伤正气的特点，是养生学与现代食品科学、营养学、中医药学密切结合的养生食品，通过饮食文化，调节人体的机能，增强人体自身免疫效应，强调重视体质的内在因素，积极消除致病因素；
但通常情况下，养生粥的熬制往往需要现场熬制，且其配料繁多，浸泡熬煮时间长，不适合上班族作为早餐食用，不适用于现阶段快节奏生活的需求。
发明内容
本发明要解决的技术问题是克服上述技术的缺陷，提供一种养生粥及其制备方法。
为解决上述技术问题，本发明提供的技术方案为一种养生粥，其包括以下重量份的原材料：莜麦50-60份、党参3-5份、黄芪3-5份、丹参3-5份、苦参6-9份、桃仁1-3份、山楂2-5份、鹿心粉1-2份、炙甘草10-15份。
进一步地，其包括以下重量份的原材料：莜麦50份、党参3份、黄芪3份、丹参3份、苦参6份、桃仁1份、山楂2份、鹿心粉1份、炙甘草10份。
进一步地，其包括以下重量份的原材料：莜麦55份、党参4份、黄芪4份、丹参4份、苦参8份、桃仁2份、山楂3份、鹿心粉2份、炙甘草13份。
进一步地，其包括以下重量份的原材料：莜麦60份、党参5份、黄芪5份、丹参5份、苦参9份、桃仁3份、山楂5份、鹿心粉2份、炙甘草15份。
本发明还提供一种养生粥的制备方法，包括以下步骤：
步骤1)取用莜麦，将其加工为片状或粉状，按重量份包装成袋，得袋装莜麦加工物，备用；
步骤2)分别取用党参、黄芪、丹参、苦参、桃仁、山楂、鹿心粉、炙甘草，烘干后研磨成粉，过200目筛得细粉，按重量份分别取用所得细粉，混合包装成袋，得袋装药粉混合物，备用；
步骤3)将袋装莜麦加工物与袋装药粉混合物按1:1的比例进行包装，即得成品。
进一步地，所述养生粥的食用方法为：先将袋装药物混合物中的药粉放入水中，煮开1-2min后，然后将袋装莜麦加工物中的莜麦放入水中，继续加热，煮制5-10min即可。
为了便于理解本发明，下面对本发明的原料作进一步地阐述：
莜麦：莜麦性寒，具有降血糖、降胆固醇、清热解毒、补虚养心等功效，能有效辅助治疗糖尿病、冠心病、高胆固醇等病症。
党参：味甘，性平；有补中益气、止渴、健脾益肺，养血生津；用于脾肺气虚，食少倦怠，咳嗽虚喘，气血不足，面色萎黄，心悸气短，津伤口渴，内热消渴。
黄芪：味甘，性微温；归脾、肺经；健脾补中，升阳举陷，益卫固表，利尿，托毒生肌；主治脾气虚证，肺气虚证，气虚自汗证，气血亏虚，疮疡难溃难腐，或溃久难敛等。
丹参：味苦，微寒；归心、肝经；活血祛瘀，通经止痛，清心除烦，凉血消痈；用于胸痹心痛，脘腹胁痛，症瘕积聚，热痹疼痛，心烦不眠，月经不调，痛经经闭，疮疡肿痛。
苦参：味苦，性寒；归心、肝、胃、大肠、膀胱经；清热燥湿，杀虫，利尿；用于热痢，便血，黄疸尿闭，赤白带下，阴肿阴痒，湿疹，湿疮，皮肤瘙痒，疥癣麻风。
桃仁：苦、甘，平；归心、肝、大肠经；活血祛瘀，润肠通便，止咳平喘；用于经闭痛经，症瘕痞块，肺痈肠痈，跌扑损伤，肠燥便秘，咳嗽气喘。
山楂：酸、甘，微温；归脾、胃、肝经；消食健胃，行气散瘀，化浊降脂；用于肉食积滞，胃脘胀满，泻痢腹痛，瘀血经闭，产后瘀阻，心腹刺痛，胸痹心痛，疝气疼痛，高脂血症。
鹿心粉：具有安神、补血、养气、补益虚损的作用，对于心悸、眩晕、乏力、失眠等症状有一定的改善作用；
炙甘草：味甘，性平；归心、肺、胃经；补脾和胃，益气复脉；用于脾胃虚弱，倦怠乏力，心动悸，脉结代。
本发明与现有技术相比的优点在于：本发明通过食材及药材的有效配伍，所制作的养生粥具有活血化瘀、软化血管、补气活血、平衡阴阳、双向调节心律、稳定心脏神经的功效，久食可抗疲劳、清利头目、润肠通便、轻身乌发、益寿延年，是一种理想的调补食品；同时所述养生粥独立包装，食用方便，无任何添加剂，原汁原味；本发明养生粥可在早餐或晚餐可替代主食，充饥、营养、调理三全其美。
具体实施方式
下面结合实施例对本发明一种养生粥及其制备方法做进一步的详细说明。
实施例1
一种养生粥，其包括以下重量份的原材料：莜麦50份、党参3份、黄芪3份、丹参3份、苦参6份、桃仁1份、山楂2份、鹿心粉1份、炙甘草10份；
所述养生粥的制备方法，包括以下步骤：
步骤1)取用莜麦，将其加工为片状或粉状，按重量份包装成袋，得袋装莜麦加工物，备用；
步骤2)分别取用党参、黄芪、丹参、苦参、桃仁、山楂、鹿心粉、炙甘草，烘干后研磨成粉，过200目筛得细粉，按重量份分别取用所得细粉，混合包装成袋，得袋装药粉混合物，备用；
步骤3)将袋装莜麦加工物与袋装药粉混合物按1:1的比例进行包装，即得成品。
进一步地，所述养生粥的食用方法为：先将袋装药物混合物中的药粉放入水中，煮开1min后，然后将袋装莜麦加工物中的莜麦放入水中，继续加热，煮制5min即可；
所述养生粥可在早餐或晚餐可替代主食，充饥、营养、调理三全其美。
实施例2
一种养生粥，其包括以下重量份的原材料：莜麦55份、党参4份、黄芪4份、丹参4份、苦参8份、桃仁2份、山楂3份、鹿心粉2份、炙甘草13份；
所述养生粥的制备方法，包括以下步骤：
步骤1)取用莜麦，将其加工为片状或粉状，按重量份包装成袋，得袋装莜麦加工物，备用；
步骤2)分别取用党参、黄芪、丹参、苦参、桃仁、山楂、鹿心粉、炙甘草，烘干后研磨成粉，过200目筛得细粉，按重量份分别取用所得细粉，混合包装成袋，得袋装药粉混合物，备用；
步骤3)将袋装莜麦加工物与袋装药粉混合物按1:1的比例进行包装，即得成品。
进一步地，所述养生粥的食用方法为：先将袋装药物混合物中的药粉放入水中，煮开2min后，然后将袋装莜麦加工物中的莜麦放入水中，继续加热，煮制8min即可；
所述养生粥可在早餐或晚餐可替代主食，充饥、营养、调理三全其美。
实施例3
一种养生粥，其包括以下重量份的原材料：莜麦60份、党参5份、黄芪5份、丹参5份、苦参9份、桃仁3份、山楂5份、鹿心粉2份、炙甘草15份；
所述养生粥的制备方法，包括以下步骤：
步骤1)取用莜麦，将其加工为片状或粉状，按重量份包装成袋，得袋装莜麦加工物，备用；
步骤2)分别取用党参、黄芪、丹参、苦参、桃仁、山楂、鹿心粉、炙甘草，烘干后研磨成粉，过200目筛得细粉，按重量份分别取用所得细粉，混合包装成袋，得袋装药粉混合物，备用；
步骤3)将袋装莜麦加工物与袋装药粉混合物按1:1的比例进行包装，即得成品。
进一步地，所述养生粥的食用方法为：先将袋装药物混合物中的药粉放入水中，煮开2min后，然后将袋装莜麦加工物中的莜麦放入水中，继续加热，煮制10min即可；
所述养生粥可在早餐或晚餐可替代主食，充饥、营养、调理三全其美。
以上对本发明及其实施方式进行了描述，这种描述没有限制性。总而言之如果本领域的普通技术人员受其启示，在不脱离本发明创造宗旨的情况下，不经创造性的设计出与该技术方案相似的结构方式及实施例，均应属于本发明的保护范围。

Claims (6)

1.一种养生粥，其特征在于，其包括以下重量份的原材料：莜麦50-60份、党参3-5份、黄芪3-5份、丹参3-5份、苦参6-9份、桃仁1-3份、山楂2-5份、鹿心粉1-2份、炙甘草10-15份。
2.根据权利要求1所述的一种养生粥，其特征在于，其包括以下重量份的原材料：莜麦50份、党参3份、黄芪3份、丹参3份、苦参6份、桃仁1份、山楂2份、鹿心粉1份、炙甘草10份。
3.根据权利要求1所述的一种养生粥，其特征在于，其包括以下重量份的原材料：莜麦55份、党参4份、黄芪4份、丹参4份、苦参8份、桃仁2份、山楂3份、鹿心粉2份、炙甘草13份。
4.根据权利要求1所述的一种养生粥，其特征在于，其包括以下重量份的原材料：莜麦60份、党参5份、黄芪5份、丹参5份、苦参9份、桃仁3份、山楂5份、鹿心粉2份、炙甘草15份。
5.一种养生粥的制备方法，其特征在于，包括以下步骤：
步骤1)取用莜麦，将其加工为片状或粉状，按重量份包装成袋，得袋装莜麦加工物，备用；
步骤2)分别取用党参、黄芪、丹参、苦参、桃仁、山楂、鹿心粉、炙甘草，烘干后研磨成粉，过200目筛得细粉，按重量份分别取用所得细粉，混合包装成袋，得袋装药粉混合物，备用；
步骤3)将袋装莜麦加工物与袋装药粉混合物按1:1的比例进行包装，即得成品。
6.根据权利要求5所述的一种养生粥的制备方法，其特征在于，所述养生粥的食用方法为：先将袋装药物混合物中的药粉放入水中，煮开1-2min后，然后将袋装莜麦加工物中的莜麦放入水中，继续加热，煮制5-10min即可。
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