CN112273575A - 一种山药红枣营养早餐粉的制作方法 - Google Patents
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Abstract
本发明公开了一种山药红枣营养早餐粉的制作方法，制作方法具体如下：将红枣、山药、绿豆、燕麦、藜麦经过清洗沥干、低温熟化、研磨粉碎后，再加入蔓越莓干、蓝莓干、葡萄干、脱脂乳粉和椰子粉混合均匀即可得到早餐粉。本发明的一种山药红枣复合早餐粉的制作方法中的红枣和山药具有增补气血和养血安神之功效，和其他多种食材科学搭配，富含维生素、蛋白质和膳食纤维，本发明为广大上班族提供了一种方便快捷、口感怡人、营养均衡和增补气血的早餐产品。
Description
技术领域
本发明是一种山药红枣营养早餐粉的制作方法，属于食品加工领域。
背景技术
由于早餐位于一日三餐之首，有极其重要的地位与作用；如果不吃早餐或者随意的应付早餐，会引发慢性胃病、胆结石等身体疾病，也会导致一些低血糖比较严重的人群会出现昏迷性休克，其危害性是非常严重的；由此可见科学食用早餐对每个人来讲都是必要的；中国的传统早餐种类繁多，包括油条、包子、豆浆等等；这些早餐类产品制作费时，也加之现代生活节奏过快，工作压力大，越来越多的人选择购买早餐；数据显示，80后、90后年轻人群在餐饮整个用户层中占比接近七成，并且90后正在逐渐超越80后，成为餐饮业的消费主体；尤其对上班族来说，一整天高负荷工作，一日三餐都不可少，特别是早餐尤为重要。
随着健康意识的增强以及消费能力的不断提高，代餐粉市场正以蓬勃的态势迅速发展，代餐饮食正逐渐成为现代健康饮食的新风尚，同时食物是人类预防疾病和保健最好的产品，而“药食同源”又是中华原创医学之中对人类最有价值的贡献之一，可以利用食物的特性来调节机体功能，食补即是用食物营养功效结合自己身体情况，通过进补膳食以调节身体机能，获取人体所需的营养物质。
但是以代餐粉为主的现有技术，主要分为全谷代餐粉和水谷代餐粉，其主打瘦身减肥、调节膳食结构、调节血脂血压等功效，这些产品均无法满足上班族对维生素(维生素C、B族、E族维生素)、蛋白质(黏蛋白、球蛋白)和膳食纤维(富含可溶性膳食纤维)的需求，也就达不到增补气血和养血安神的功效，导致当前代餐粉行业与早餐行业存在缺口。
发明内容
针对当前代餐粉行业存在早餐产品缺口问题，本发明目的是提供一种山药红枣营养早餐粉的制作方法。
为了实现上述目的，本发明是通过如下的技术方案来实现：一种山药红枣营养早餐粉的制作方法，其特征在于，包括如下步骤：
步骤1：精选红枣、山药、绿豆、燕麦、藜麦分别进行清洗、熟制和烘干；
步骤2：称取葡萄、蔓越莓、蓝莓分别进行清洗、干制；
步骤3：称取一定量脱脂乳粉、椰子粉，分装，备用；
步骤4：将步骤1所得的各原料分别用超微粉碎机进行粉碎，过筛，按配比称取，备用；
步骤5：将步骤3-4中的各原料放入干混机中混合均匀，再按照配比加入步骤2的原料，混匀，灭菌，包装即得该营养早餐粉。
本发明的特征还在于：
步骤4中所述过筛需使用120-150目的筛网。
步骤5中所述原料按照质量百分比为，红枣6-8％、山药20％、绿豆12-14％、燕麦16％、藜麦4％、蔓越莓干12％、蓝莓干12％、葡萄干10％、脱脂乳粉4％、椰子粉2％，以上材料质量百分比为100％。
步骤5中所述干混机的转速为1000-1500r/min，时间为10-15min，灭菌采用巴氏灭菌法，即将混合原料加热至68-70℃，并保持此温度30min以后急速冷却到4-5℃，所述包装采用真空包装。
有益效果
与现有技术相比，本发明具有如下有益效果是：本发明的一种营养早餐粉的制作方法中的红枣和山药具有增补气血和养血安神之功效；同时与绿豆、燕麦、藜麦、蔓越莓、蓝莓干、葡萄干、脱脂乳粉、椰子粉科学搭配，富含丰富的维生素(维生素C、B族、E族维生素)、蛋白质(黏蛋白、球蛋白等)和膳食纤维(富含可溶性膳食纤维)，使其口感爽口怡人、营养均衡，再结合本发明申请的制作工艺，提供了一种易于易于人体吸收、方便保存携带与冲泡饮用，又能调节身体机能和科学营养的早餐粉，更好的满足人体一早上所需能量，这与广大上班族的饮食理念相契合，满足了该群体对营养、健康的需求，填补了早餐行业存在的缺口。
具体实施方式
以下结合实施实例对本发明进行进一步说明，所描述的实施例仅仅是本发明一部分实施例，而不是全部的实施例，基于本发明中的实施例，本领域普通技术人员在没有做出创造性劳动前提下所获得的所有其他实施例，都属于本发明保护的范围。
实施例一：
步骤1：精选山药用去离子水清洗2遍，用压力锅蒸熟，然后用烘箱进行烘干，烘箱的温度为70℃，烘干时间为4h；精选红枣、绿豆、燕麦、藜麦分别去离子水清洗2遍，并将红枣去核切片，然后放入烘焙箱中熟制和烘干，烘焙温度为60℃，烘焙时间为7h；
步骤2：称取蔓越莓、蓝莓、葡萄分别用去离子水清洗2遍、放入烤箱中进行干制，温度为80℃，时间为3h；
步骤3：称取一定量脱脂乳粉、椰子粉，分装，备用；
步骤4：将步骤1所得的各原料分别用超微粉碎机进行粉碎，再分别经过120目的网筛进行过滤、分装、备用；
步骤5：将步骤3-4中的各原料按一定比例放入干混机中混合均匀，此处调整原料配比为红枣6wt％、山药20wt％、绿豆14wt％、燕麦16wt％、藜麦4wt％、蔓越莓干12wt％、蓝莓干12wt％、葡萄干10wt％、脱脂乳粉4wt％、椰子粉2wt％，干混机的转速为1000r/min，时间为15min，再按照配比加入步骤2的原料，混匀，灭菌，包装即得该营养早餐粉。采用巴氏灭菌法进行灭菌，即将混合原料加热至68℃，并保持此温度30min以后急速冷却到4℃，采用真空包装。
实施例二：
步骤1：精选山药用去离子水清洗2遍，用压力锅蒸熟，然后用烘箱进行烘干，烘箱的温度为70℃，烘干时间为4h；精选红枣、绿豆、燕麦、藜麦分别去离子水清洗2遍，并将红枣去核切片，然后放入烘焙箱中熟制和烘干，烘焙温度为60℃，烘焙时间为7h；
步骤2：称取蔓越莓、蓝莓、葡萄分别用去离子水清洗2遍、放入烤箱中进行干制，温度为80℃，时间为3h；
步骤3：称取一定量脱脂乳粉、椰子粉，分装，备用；
步骤4：将步骤1所得的各原料分别用超微粉碎机进行粉碎，再分别经过150目的网筛进行过滤，分装，备用；
步骤5：将步骤3-4中的各原料按一定比例放入干混机中混合均匀，此处调整原料配比为红枣8wt％、山药20wt％、绿豆12wt％、燕麦16wt％、藜麦4wt％、蔓越莓干12wt％、蓝莓干12wt％、葡萄干10wt％、脱脂乳粉4wt％、椰子粉2wt％，干混机的转速为1500r/min，时间为10min，再按照配比加入步骤2的原料，混匀，灭菌，包装即得该营养早餐粉。采用巴氏灭菌法进行灭菌，即将混合原料加热至70℃，并保持此温度30min以后急速冷却到5℃，采用真空包装。
实施例三：
参照实施例一、实施例二可根据生产、工艺条件进行操作工艺的改善或优化。步骤一、二中原料干制的温度和时间可根据原料成分、水分含量、品质变化进行微调；步骤5中干混机的转速选择范围为800—1500rpm/min，时间长短可相对应进行调整，达到原料充分混合均匀的目的；步骤五中灭菌温度与时间可参照巴氏灭菌规定范围进行适度调整。
将实施例1与2的山药红枣营养早餐粉制作出来，经过仪器检测分析得到如下数据：经分析发现实施例1与2富含丰富的蛋白质、纤维素、和碳水化合物，科学营养且能够有效的调节身体机能。
| 营养成分/100g | 单位 | 实施例1 | 实施例2 |
| 热量 | kcal | 331.5 | 330.5 |
| 碳水化合物 | g | 73.0 | 73.1 |
| 脂肪 | g | 1.4 | 1.3 |
| 蛋白质 | g | 9.6 | 9.3 |
| 纤维素 | g | 4.7 | 4.7 |
对于本领域技术人员而言，显然本发明不限于上述示范性实施例的细节，而且在不背离本发明的精神或基本特征的情况下，能够以其他的具体形式实现本发明。因此，无论从哪一点来看，均应将实施例看作是示范性的，而且是非限制性的，本发明的范围由所附权利要求而不是上述说明限定，因此旨在将落在权利要求的等同要件的含义和范围内的所有变化囊括在本发明内。
此外，应当理解，虽然本说明书按照实施方式加以描述，但并非每个实施方式仅包含一个独立的技术方案，说明书的这种叙述方式仅仅是为清楚起见，本领域技术人员应当将说明书作为一个整体，各实施例中的技术方案也可以经适当组合，形成本领域技术人员可以理解的其他实施方式。
Claims (4)
1.一种山药红枣营养早餐粉的制作方法，其特征在于，包括如下步骤：
步骤1：精选红枣、山药、绿豆、燕麦、藜麦分别进行清洗、熟制和烘干；
步骤2：称取葡萄、蔓越莓、蓝莓分别进行清洗、干制；
步骤3：称取一定量脱脂乳粉、椰子粉，分装，备用；
步骤4：将步骤1所得的各原料分别用超微粉碎机进行粉碎，过筛，按配比称取，备用；
步骤5：将步骤3-4中的各原料放入干混机中混合均匀，再按照配比加入步骤2的原料，混匀，灭菌，包装即得该营养早餐粉。
2.根据权利要求1所述的一种山药红枣营养早餐粉的制作方法，其特征在于，步骤4中所述过筛需使用120-150目的筛网。
3.根据权利要求1所述的一种山药红枣营养早餐粉的制作方法，其特征在于，步骤5中所述原料按照质量百分比为，红枣6-8％、山药20％、绿豆12-14％、燕麦16％、藜麦4％、蔓越莓干12％、蓝莓干12％、葡萄干10％、脱脂乳粉4％、椰子粉2％，以上材料质量百分比之和为100％。
4.根据权利要求1所述的一种营养早餐代餐粉的制作方法，其特征在于，步骤5中所述干混机的转速为1000-1500r/min，时间为10-15min，灭菌采用巴氏灭菌法，即将混合原料加热至68-70℃，并保持此温度30min以后急速冷却到4-5℃，所述包装采用真空包装。
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