CN111000257A - 一种减肥膳食及其制备方法 - Google Patents
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Abstract
本发明属于保健食品技术领域，特别涉及一种减肥膳食，由下述组分按重量份组成：芝麻3‑5份、燕麦2‑3份、炒薏米2‑3份、魔芋粉0.5‑1份、低聚果糖1份，各组成成分的原材料易得、成本低，均可经开水冲泡后直接服用，服用方法简便，受众人群广泛，具有减肥效果以及良好的口感，还提供了该减肥膳食的制备方法。
Description
技术领域
本发明属于保健食品技术领域，特别涉及一种减肥膳食及其制备方法。
背景技术
1984年世界卫生组织确认肥胖是一种疾病，是一种由多因素引起的体内脂肪堆积过量或者分布异常的慢性疾病，常常表现为体重增加和体型变胖等。有研究表明，肥胖容易提许多慢性疾病的发生及增加死亡率。肥胖是心血管疾病的高危因素之一，增加了冠心病和脑卒中的死亡率，更是提高了糖尿病、高血压的发病率，还容易导致肺功能不全、脂肪肝、生殖性功能不全等疾病。肥胖不仅影响身体健康，还容易引发不自信、自卑等心理，给肥胖患者带来诸多不便。
随着经济发展，受高脂高热的饮食习惯、缺乏运动的生活习惯等因素的影响，让超重和肥胖人群越来越多。肥胖的根本原因是能量摄入超过能量消耗，使能量在体内过剩堆积。减肥的关键在于使热量达到负平衡，即热量的摄入量小于消耗量。
常见的减肥方式有运动减肥、中医减肥、节食减肥、手术减肥以及食疗减肥。运动减肥、中医减肥和节食减肥需要长期坚持，一旦停止就会反弹，而手术减肥则会损害机体健康。通过食疗进行减肥一直是人们推崇的一种行为，通常人们更愿意接受通过食疗来调理身体和减肥，本发明旨在探寻一种减肥效果明显、不易反弹、又可轻易被人们接受的减肥膳食。
发明内容
本发明为了解决上述问题，提供一种减肥膳食，各组成成分的原材料易得、成本低，均可经开水冲泡后直接服用，服用方法简便，受众人群广泛，具有减肥效果以及良好的口感，还提供了该减肥膳食的制备方法。
本发明采用以下技术方案来实现：
一种减肥膳食，由下述组分按重量份组成：芝麻3-5份、燕麦2-3份、炒薏米2-3份、魔芋粉0.5-1份、低聚果糖1份。
优选的方案，一种减肥膳食，由以下成分组成：芝麻5份、燕麦2份、炒薏米3份、魔芋粉0.5份、低聚果糖1份。
优选的方案，一种减肥膳食，由以下成分组成：芝麻3份、燕麦3份、炒薏米3份、魔芋粉1份、低聚果糖1份。
优选的方案，一种减肥膳食，由以下成分组成：芝麻4份、燕麦3份、炒薏米2份、魔芋粉1份、低聚果糖1份。
优选的方案，一种减肥膳食，由以下成分组成：芝麻3份、燕麦3份、炒薏米3份、魔芋粉0.5份、低聚果糖1份。
该减肥膳食的制备方法是：将芝麻、燕麦、炒薏米和魔芋粉按重量比混合均匀，粉碎后过100目筛，按重量比加入低聚果糖后混匀，灭菌后制得。
芝麻富含不饱和脂肪酸及蛋白质，具有抗氧化，护肝护肾作用。
燕麦含有丰富的膳食纤维，可促肠道蠕动，保证机体正常代谢。
炒薏米性平和，对胃肠道具有保护作用。同时，芝麻和薏米含有大量的脂肪和蛋白质，可以为减肥人员提供日常必需的营养。
魔芋是一种天南星科魔芋属多年生草本植物。有史书记载，早在一千七百多年前的晋朝，人民就开始食用魔芋。魔芋富含魔芋膳食纤维，其热量低，具有强大的持水力和膨胀力，可吸收自身质量80～100倍的水，食用后使人有饱腹感，降低和延缓葡萄糖的吸收，减少脂肪和能量摄入，从而达到减肥效果。
本发明的有益效果是：
1、本发明的减肥膳食，各组成成分的原材料易得、成本低，均可经开水冲泡后直接服用，服用方法简便。
2、本发明的减肥膳食中含有的炒薏米成分，性平和，可通过开水冲泡直接服用，并可促进消化，同时保护人体的胃肠道，提高了该减肥膳食的受众人群；魔芋粉吸水后膨胀，可增加饱腹感，减少饮食的摄入量，降低了能量摄入，有助于提高减肥效果；低聚果糖成分，既改善了该减肥膳食的口感，还延长了保质期期限，方便储存。
具体实施方式
下面将对实施例中的技术方案进行清楚、完整地描述。显然，所描述的实施例仅仅是本发明的一部分实施例，而不是全部的实施例。基于本发明的实施例，本领域普通技术人员在没有作出创造性劳动前提下所获得的所有其他实施例，都属于本发明保护的范围。
下述实施例1～4中，芝麻、燕麦、炒薏米和魔芋粉均购买于北京同仁堂药店，低聚果糖粉购买于五谷磨房食品国际控股有限公司。
实施例1
一种减肥膳食，由以下成分组成：芝麻5000g、燕麦2000g、炒薏米3000g、魔芋粉500g、低聚果糖1000g。
该减肥膳食的制备方法是：将芝麻、燕麦、炒薏米和魔芋粉混合均匀，粉碎后过100目筛，加入低聚果糖后混匀，在120℃条件下，灭菌30min后，分装成若干个100g/份的一次剂量包装。
该减肥膳食的使用方法是：早、中、晚餐时，向该减肥膳食中加入3-5倍体积的沸水，充分搅拌使该减肥膳食膨胀呈糊状，稍冷后食用即可。
实施例2
一种减肥膳食，由以下成分组成：芝麻3000g、燕麦3000g、炒薏米3000g、魔芋粉1000g、低聚果糖1000g。
该减肥膳食的制备方法是：将芝麻、燕麦、炒薏米和魔芋粉混合均匀，粉碎后过100目筛，加入低聚果糖后混匀，在120℃条件下，灭菌30min后，分装成若干个100g/份的一次剂量包装。
该减肥膳食的使用方法是：早、中、晚餐时，向该减肥膳食中加入3-5倍体积的沸水，充分搅拌使该减肥膳食膨胀呈糊状，稍冷后食用即可。
实施例3
一种减肥膳食，由以下成分组成：芝麻4000g、燕麦3000g、炒薏米2000g、魔芋粉1000g、低聚果糖1000g。
该减肥膳食的制备方法是：将芝麻、燕麦、炒薏米和魔芋粉混合均匀，粉碎后过100目筛，加入低聚果糖后混匀，在120℃条件下，灭菌30min后，分装成若干个100g/份的一次剂量包装。
该减肥膳食的使用方法是：早、中、晚餐时，向该减肥膳食中加入3-5倍体积的沸水，充分搅拌使该减肥膳食膨胀呈糊状，稍冷后食用即可。
实施例4
一种减肥膳食，由以下成分组成：芝麻3000g、燕麦3000g、炒薏米3000g、魔芋粉500g、低聚果糖1000g。
该减肥膳食的制备方法是：将芝麻、燕麦、炒薏米和魔芋粉混合均匀，粉碎后过100目筛，加入低聚果糖后混匀，在120℃条件下，灭菌30min后，分装成若干个100g/份的一次剂量包装。
该减肥膳食的使用方法是：早、中、晚餐时，向该减肥膳食中加入3-5倍体积的沸水，充分搅拌使该减肥膳食膨胀呈糊状，稍冷后食用即可。
效果测试
挑选体重分布为60～100kg的伴有不同程度的肥胖人群共计150例，挑选的肥胖人群统称为受试者，将受试者随机均分为5组，第1组～第4组食用本发明的减肥膳食，每天食用三次，每次100克，作为餐前使用，除此之外，受试者正常饮食；
其中，第1组食用实施例1的减肥膳食；第2组食用实施例2的减肥膳食，第3组食用实施例3的减肥膳食，第4组食用实施例4的减肥膳食；第5组正常饮食，作为对照组；
对第1～5组的肥胖人群进行体重监测，每两周监测1次体重，连续8周，体重监测结果参见表1。
表1减肥膳食对受试者体重的影响
从表1可以看出，与对照组相比，第1～4组在服用本发明减肥膳食4周后，体重明显下降，服用8周后，减肥效果更加明显，体重下降百分比可达到9.7(±3.2)％。停止食用后继续观察半年，受试者体重不反弹。
本发明并不限于上述实例，在本发明的权利要求书所限定的范围内，本领域技术人员不经创造性劳动即可做出的各种变形或修改均受本专利的保护。
Claims (7)
1.一种减肥膳食，其特征在于，由下述组分按重量份组成：芝麻3-5份、燕麦2-3份、炒薏米2-3份、魔芋粉0.5-1份、低聚果糖1份。
2.根据权利要求1所述的减肥膳食，其特征在于，一种减肥膳食，由以下成分组成：芝麻5份、燕麦2份、炒薏米3份、魔芋粉0.5份、低聚果糖1份。
3.根据权利要求1所述的减肥膳食，其特征在于，一种减肥膳食，由以下成分组成：芝麻3份、燕麦3份、炒薏米3份、魔芋粉1份、低聚果糖1份。
4.根据权利要求1所述的减肥膳食，其特征在于，一种减肥膳食，由以下成分组成：芝麻4份、燕麦3份、炒薏米2份、魔芋粉1份、低聚果糖1份。
5.根据权利要求1所述的减肥膳食，其特征在于，一种减肥膳食，由以下成分组成：芝麻3份、燕麦3份、炒薏米3份、魔芋粉0.5份、低聚果糖1份。
6.一种如权利要求1所述的减肥膳食的制备方法，其特征在于，采用如下步骤：将芝麻、燕麦、炒薏米和魔芋粉按重量比混合均匀，粉碎后过100目筛，按重量比加入低聚果糖后混匀，灭菌后制得。
7.根据权利要求6所述的减肥膳食的制备方法，其特征在于，所述灭菌条件为：在120℃条件下，灭菌30min。
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