CN105995563A - 一种红豆薏仁代餐粉 - Google Patents
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Classifications
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- A—HUMAN NECESSITIES
- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
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- A23V2002/00—Food compositions, function of food ingredients or processes for food or foodstuffs
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- Medicines Containing Plant Substances (AREA)
- Coloring Foods And Improving Nutritive Qualities (AREA)
Abstract
本发明提出了一种红豆薏仁代餐粉，由以下重量份的原料构成：红豆20‑120份，薏仁20‑150份、小麦胚芽10‑70份、枸杞10‑50份和冰糖0‑80份，将上述原料分别洗净、烘干，采用低温烘焙、加热技术并粉碎成细粉，各种组份混合均匀后，灭菌，即获得红豆薏仁代餐粉。红豆薏仁具有除湿消肿的作用，还具有抗癌、减肥、养颜、补肾、健脾、利尿的功效；小麦胚芽具有保护大脑、促进婴幼儿生长发育等功能，它所含食物纤维，有降低血清胆固醇及预防糖尿病、结肠癌的效果；枸杞具有明目、提高机体免疫力、调节血糖，降低血压，防治高血压、心脏病、动脉硬化等作用。红豆薏仁代餐粉直接用开水冲服即可食用，是一种食用方便，营养价值丰富的代餐食品，可以替代早餐、午餐或晚餐。
Description
技术领域
本发明涉及健康食品领域，更具体地说是涉及一种红豆薏仁代餐粉。
背景技术
中国人长期以来经常有喝各种各样粥的习惯，但这需要花很长时间去熬制。这类粥易于消化吸收，有益肠胃调理，滋补身体，而且做法比较简单，是一款老少皆宜的饮食佳品，特别适合普通人群、亚健康人群、病后康复患者及慢性病患者等的日常食用。
但是，随着现代社会的发展，人们的生活、工作节奏逐步加快，已经很少有人能够花很长时间去熬粥。同时因为每天工作繁忙，上班的单位一般离家比较远，且经常发生交通拥堵，来不及按时吃早餐、午餐、晚餐的现象，或者只吃一些快餐、方便面、肯德基、麦当劳等之类的东西简单充饥，而晚餐大吃大喝的现象比较普遍，导致摄入的膳食营养不均衡。如果长期摄入的膳食营养不均衡，容易导致亚健康甚至疾病的发生，如高血压、高血脂、高血糖、高尿酸血症、痛风、糖尿病、肾脏疾病、心脑血管疾病、肥胖、脂肪肝、骨质疏松、肿瘤等各种危害人体健康的严重后果。
发明内容
本发明提出一种红豆薏仁代餐粉，直接用开水冲服即可食用，是一种食用方便，营养价值丰富的代餐食品。
一种红豆薏仁代餐粉，由以下重量份的原料构成：红豆20-120份，薏仁20-150份、小麦胚芽10-70份、枸杞10-50份和冰糖0-80份，将上述原料分别洗净、烘干，采用低温烘焙、加热技术并粉碎成细粉，各种组份混合均匀后，灭菌，即获得红豆薏仁代餐粉。
红豆又名红小豆、赤豆、小豆,红豆营养丰富,蛋白质含量约为22.6％,脂肪含量约为0.6％,淀粉含量为53.2,纤维约占4％,富含丰富的钙、磷、铁、钠等微量元素,红豆还富含维生素B1、B2、烟酸等成分,具有补血、利尿、消肿、通便等功效。
薏仁性凉，味甘、淡，有利水消肿、健脾去湿、舒筋除痹、清热排脓等功效，中医常用其来治疗脾虚腹泻、肌肉酸重、关节疼痛、水肿、脚气等病症。研究表明，薏米含有薏苡仁多糖，它具有降糖作用，可以改善糖耐量异常。薏仁中含有丰富的水溶性膳食纤维，能够降低肠道对脂肪的吸收率，从而降低血液中的胆固醇以及甘油三酯含量，进而降低血糖。
据现代科学研究测定，小麦胚芽的蛋白质含量为31％以上，是一种优质蛋白质。含有人体必需的8种氨基酸，特别是赖氨酸的含量占18.5％，比大米、白面高出6-7倍。小麦胚芽中亚油酸的含量占60％，其中80％是多不饱和脂肪酸，而亚油酸正是人体三种必需脂肪酸中最重要的一种，具有降低血脂，防止动脉粥样硬化的作用。小麦胚芽含有丰富的多种维生素，维生素B1的含量分别是面粉的15倍，大米的12倍、黄豆的28倍、牛肉的33倍、鸡蛋的57倍；维生素B2的含量分别是面粉的10倍、大米的8倍、黄豆的1.7倍、牛肉的3倍、鸡蛋的2倍。特别是维生素E的含量，高达34.9mg/100g.，营养学家称它是天然维生素E的仓库，增强脑细胞活力、延缓衰老的功能。小麦胚芽还含有钙、钾、镁、铁、锌、铬、硒、磷、锰、铜等多种矿物质和微量元素。小麦胚芽中色素的成分是小麦黄酮，它是一种水溶性色素，对心血管疾病具有很好的治疗功能。小麦胚芽中的谷胱甘肽，有人称它为抗癌因子，它对抑制癌症有显著的效果。小麦胚芽含有大量的膳食纤维，具有解除便秘、降低血脂、降低餐后血糖等功效，以及减肥、排毒之功能。
枸杞是一种药食同源的常用中药，性味甘、平，归肝、肾经。具有补益肝肾、养血明目、防老抗衰等功效。现在医学研究发现，枸杞中含有一种有效成分——甜菜碱，药理实验表明，甜菜碱具有抑制脂肪在肝细胞内沉淀、促进肝细胞再生，保护肝脏功能。枸杞中另一个主要成分枸杞多糖是一种水溶性多糖，是枸杞中最主要的活性成分，它有改善胰岛细胞的功能，能增加胰岛素敏感性及肝糖原的储备，从而降低血糖水平。另外，枸杞还有防止餐后血糖升高、提高糖耐量的效果。现已有很多研究表明枸杞多糖具有促进免疫、抗衰老、抗肿瘤、清除自由基、抗疲劳、抗辐射、保肝、生殖功能保护和改善等作用。
本发明中红豆薏仁具有除湿消肿的作用，还具有抗癌、减肥、养颜、补肾、健脾、利尿的功效。小麦胚芽具有保护大脑、促进婴幼儿生长发育等功能，它所含食物纤维，有降低血清胆固醇及预防糖尿病、结肠癌的效果。枸杞具有明目、提高机体免疫力、调节血糖，降低血压，防治高血压、心脏病、动脉硬化等作用，直接用开水冲服即可食用，是一种食用方便，营养价值丰富的代餐食品。
具体实施方式
下面将结合本发明实施例对本发明的技术方案进行清楚、完整地描述，显然，所描述的实施例仅仅是本发明一部分实施例，而不是全部的实施例。基于本发明中的实施例，本领域普通技术人员在没有做出创造性劳动前提下所获得的所有其他实施例，都属于本发明保护的范围。
实施例一
原料：红豆40份，薏仁150份、小麦胚芽10份、枸杞10份和冰糖10份。
将上述原料分别洗净、烘干，采用低温烘焙、加热技术并粉碎成细粉，各种组份混合均匀后，灭菌，即获得红豆薏仁代餐粉。
实施例二
原料：红豆120份，薏仁40份、小麦胚芽70份、枸杞50份和冰糖80份。
将上述原料分别洗净、烘干，采用低温烘焙、加热技术并粉碎成细粉，各种组份混合均匀后，灭菌，即获得红豆薏仁代餐粉。
实施例三
原料：红豆20份，薏仁20份、小麦胚芽30份、枸杞15份。
将上述原料分别洗净、烘干，采用低温烘焙、加热技术并粉碎成细粉，各种组份混合均匀后，灭菌，即获得红豆薏仁代餐粉。
以上所述仅为本发明的较佳实施例而已，并不用以限制本发明，凡在本发明的精神和原则之内，所作的任何修改、等同替换、改进等，均应包含在本发明的保护范围之内。
Claims (1)
1.一种红豆薏仁代餐粉，其特征在于，由以下重量份的原料构成：红豆20-120份，薏仁20-150份、小麦胚芽10-70份、枸杞10-50份和冰糖0-80份，将上述原料分别洗净、烘干，采用低温烘焙、加热技术并粉碎成细粉，各种组份混合均匀后，灭菌，即获得红豆薏仁代餐粉。
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