CN104381869A - 排毒养颜粗粮速溶制品及其制备方法 - Google Patents
排毒养颜粗粮速溶制品及其制备方法 Download PDFInfo
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- CN104381869A CN104381869A CN201410573805.5A CN201410573805A CN104381869A CN 104381869 A CN104381869 A CN 104381869A CN 201410573805 A CN201410573805 A CN 201410573805A CN 104381869 A CN104381869 A CN 104381869A
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- CN
- China
- Prior art keywords
- instant
- chinese yam
- oat
- honey
- expelling
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Classifications
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- A—HUMAN NECESSITIES
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- A—HUMAN NECESSITIES
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- A—HUMAN NECESSITIES
- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
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- A—HUMAN NECESSITIES
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- A—HUMAN NECESSITIES
- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
- A23L—FOODS, FOODSTUFFS, OR NON-ALCOHOLIC BEVERAGES, NOT COVERED BY SUBCLASSES A21D OR A23B-A23J; THEIR PREPARATION OR TREATMENT, e.g. COOKING, MODIFICATION OF NUTRITIVE QUALITIES, PHYSICAL TREATMENT; PRESERVATION OF FOODS OR FOODSTUFFS, IN GENERAL
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- A—HUMAN NECESSITIES
- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
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- A23P10/00—Shaping or working of foodstuffs characterised by the products
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- A—HUMAN NECESSITIES
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- A23V2002/00—Food compositions, function of food ingredients or processes for food or foodstuffs
Abstract
本发明公开了一种排毒养颜速溶粗粮制品，由以下重量份原料组成：马铃薯10-15份、燕麦20-30份、绿豆2-8份、山药8-15份、蜂蜜2-5份；所述粗粮速溶制品为：速溶粉剂和速溶颗粒。本发明将马铃薯、绿豆、燕麦、山药和蜂蜜合理的搭配，绿豆和蜂蜜能够排毒通便，马铃薯、山药和燕麦对人体有补益作用，这几种食材一同食用，在保障人体必须的营养物质的同时，达到排毒养颜的目的。
Description
技术领域
本发明涉及食品保健技术领域，具体为一种排毒养颜粗粮速溶制品及其制备方法。
背景技术
当今社会，减肥已经成为现代的潮流，这一点是公众的默认和共识。从健美器械的畅销，到健美操的言传身教，从节食疗法、抽脂美体术、减肥贴到减肥茶，铺天盖地的喧嚣的叫卖声，层出不穷的减肥产品的闪亮登场，让人恍恍然置身于一个胖子当道的世界。为什么越来越多的人要减肥呢，大多人会想到一个是为了美丽，一个是为了健康，但实际上为了健康的人少，追求美丽的人居多。肥胖不仅会严重影响我们的生活，而且会剥夺你工作的机会，因为肥胖者给人的印象就是打瞌睡、懒散、自我控制能力低，另外，肥胖会危机你的心理健康，因为现在肥胖总会被人拿来开玩笑，逛街受到异样的目光，最重要的，肥胖会窃夺你的身体健康，伴随肥胖而来的是糖尿病、心脏病、高血脂、高血压、脑中风及各种癌症，最终过度的肥胖剥夺了你的生活质量。另一方面，现代社会女性“以瘦为美”已经成为时尚，而各种瘦身策略转为女性定制，如抽脂、减肥药及各种铺天盖地的减肥食品，据分析，现在社会容易让人肥胖的主要原因就是三餐没规律，不吃早饭，高油、高脂肪、高热量、高糖、高盐的食物偏多，而新鲜蔬菜越来越少，长此下来，相对体重也会不断增加，而“减肥”这个副产业也成为时髦。但高强度的工作生活压力往往让闲暇时间成为奢望，让锻炼成为奢侈品，许多女性只能依靠广告中的瘦身茶、减肥药、泻药来减肥，甚至有人发明“饥饿减肥”、 “苹果疗法”、“七日断食法、每天只吃一顿饭或不吃饭，而日复一日的饥饿减肥方法也导致了身体承受不起工作的压力，精神恍惚、食欲不振、浑身无力更加导致了身体的恶性循环。
而合理的饮食结构的调整可以改变身体内毒素积累周期，经常吃粗粮能够提提升身体的基础代谢率，帮助脂肪燃烧，同时合理的粗粮组合可以让身体满足热量的同时可以促进消化、改善体质，而粗粮中含有的各种有益元素可以提升免疫力，抑止体内活性酵素，维持血液清澈，延缓衰老，最终使人体达到在平淡中美容，在饮食中瘦身。
发明内容
本发明的目的是针对上述现有技术不足而提出一种能通过日常饮食来平衡身体营养，并能达到排毒养颜的粗粮制品。
本发明是采用以下技术方案实现的：
由以下重量份原料组成：马铃薯10-15份、燕麦20-30份、绿豆2-8份、山药8-15份、蜂蜜2-5份；所述粗粮速溶制品为：速溶粉剂和速溶颗粒。
可以通过以下步骤制备：
速溶粉剂的制备方法为：按所述重量份称取原料，清水洗净，将芋头和山药去皮后干燥、磨成50目粗粉；将绿豆和燕麦磨成50目粉，将四种原料在混合机中充分混合后，加入蜂蜜，搅拌均匀，分装即得。
速溶颗粒的制备方法为：按所述重量份称取原料，清水洗净，将芋头和山药去皮后切成小块，加入适量纯净水煮30-50min，至粘稠浆液，冷却，备用；将绿豆和燕麦磨成50目粉，与粘稠浆液混合，并加入蜂蜜，在搅拌机中混合20-30分钟，喷雾干燥、筛分、灭菌、分装，即得。
所述速溶颗粒制备过程中的粘稠浆液粘度控制为5000-20000厘泊。
本发明的排毒养颜速溶粗粮制品中各组分的成分分析如下：
马铃薯，拉丁学名（Solanumtuberosum），又名洋芋、山药蛋、洋番薯、土豆、蛮蛮、山洋芋、地蛋、洋山芋、荷兰薯、薯仔、茨仔，属于茄科茄属，马铃薯具有很高的营养价值和药用价值。一般新鲜薯中所含成分： 淀粉9～20%，蛋白质1.5～2.3%，脂肪0.1～1.1%，粗纤维0.6～0.8%。100g马铃薯中所含的营养成分：热量66～113J，钙11～60mg，磷15～68mg，铁0.4mg～4.8mg，硫胺素0.03～0.07mg，核黄素0.03～0.11mg，尼克酸0.4～1.1mg 。除此以外，马铃薯块茎还含有禾谷类粮食所没有的胡萝卜素和抗坏血酸，另外，马铃薯还含有丰富的维生素B1、B2、B6和泛酸等B群维生素及大量的优质纤维素，还含有微量元素、氨基酸、蛋白质、脂肪和优质淀粉等营养元素。经常吃土豆的人身体健康，老的慢。马铃薯含有大量碳水化合物，同时含有蛋白质、矿物质（磷、钙等）、维生素等。【性味】：味甘；性平。【功效分类】：和胃健中药；解毒消肿药。
燕麦，（学名：Avena sativa） 富含淀粉、蛋白质、脂肪、B族维生素、尼克酸、叶酸、泛酸、钙、铁等营养成分，具有益肝和胃、养颜护肤等功效。此外，它还可以改善血液循环、缓解生活工作带来的压力；含有的钙、磷、铁、锌等矿物质也有预防骨质疏松、促进伤口愈合、预防贫血的功效，是补钙极品。而且，燕麦中极其丰富的亚油酸，对老年人增强体力，延年益寿也是大有禆益的。
绿豆，拉丁学名（Vigna radiata），属菜豆属绿豆种，味甘，性寒，无毒。绿豆中含有鞣质等抗菌成分，有局部止血和促进创面修复的作用；绿豆还是提取植物性SOD的良好原料，具有很好的抗衰老功能；同样绿豆还具有清热解毒作用，能有效的对抗炎症痘痘及上火引起的痘痘，民间常有饮绿豆汤祛痘的说法，绿豆汤清热去火，解毒消肿是祛除上火痘的佳品，此汤纯天然、无副作用、营养美味，亦可用来洗脸。
山药，拉丁学名（Dioscorea opposita），别名怀山药 、淮山药 、土薯、山薯、山芋、玉延，薯蓣科 薯蓣属山药种，【性味与归经】味甘，性平。归脾、肺、肾经。【功能与主治】补脾养胃，生津益肺，补肾涩精。用于脾虚食少，久泻不止，肺虚喘咳，肾虚遗精，带下，尿频，虚热消渴。1．健脾益胃、助消化：山药含有淀粉酶、多酚氧化酶等物质，有利于脾胃消化吸收功能，是一味平补脾胃的药食两用之品。不论脾阳亏或胃阴虚，皆可食用。临床上常与胃肠饮同用治脾胃虚弱、食少体倦、泄泻等病症。2．滋肾益精：山药含有多种营养素，有强健机体，滋肾益精的作用。大凡肾亏遗精，妇女白带多、小便频数等症，皆可服之。3．益肺止咳：山药含有皂甙、黏液质，有润滑，滋润的作用，故可益肺气，养肺阴，治疗肺虚痰嗽久咳之症。4．降低血糖：山药含有粘液蛋白，有降低血糖的作用，可用于治疗糖尿病，是糖尿病人的食疗佳品。5．延年益寿：山药含有大量的黏液蛋白、维生素及微量元素，能有效阻止血脂在血管壁的沉淀，预防心血疾病，取得益志安神、延年益寿的功效；6.抗肝昏迷：近年研究发现山药具有镇静作用，可来抗肝昏迷。
作为一种被大众喜爱的保健品，蜂蜜具有护肤美容、抗菌消炎、促进组织再生、促进消化、提高免疫力、促进长寿、改善睡眠、保肝作用、抗疲劳、促进儿童生长发育、保护心血管、润肺止咳等功效。
本发明将马铃薯、绿豆、燕麦、山药和蜂蜜合理的搭配，绿豆和蜂蜜能够排毒通便，马铃薯、山药和燕麦对人体有补益作用，这几种食材一同食用，在保障人体必须的营养物质的同时，达到美容瘦身的目的。
本发明排毒养颜粗粮速溶制品的有益效果为：
1、该排毒养颜速溶粗粮制品，能全面平衡人体营养，即时补充人体所需要的粗纤维，维生素、氨基酸等营养物质。
2、该速溶粗粮制品对由于肥胖、饮食结构不合理引起的各种疾病有改善作用，主要功能为益胃、宽肠、通便、解毒，能减少食物毒素在人体内的富集，排毒养颜，脂肪含量低，抗衰老，从人体内部协调平衡，经常服用可以起到排毒养颜的效果。
3、食用方便。该速溶粗粮粉可以开水冲开后稍凉后服用，也可以在锅中蒸煮，不糊化，不粘锅，悬浮率高，容易被人体消化吸收。
4、该速溶粗粮粉口感佳，蜂蜜组分不仅可以起到调节口味作用，而且润肠、通便，对经常使用油腻食物引起的大便不畅，消化不良有帮助。
5、剂型形式多样，可以为粉剂，可以为颗粒剂，迎合市场需求度高。
具体实施方式
实施例1 排毒养颜速溶粗粮粉配方
马铃薯10份、燕麦20份、绿豆2份、山药8份、蜂蜜2份。
制备方法为：按所述重量份称取原料，清水洗净，将马铃薯和山药去皮后干燥、磨成50目粗粉；将绿豆和燕麦磨成50目粉，将四种原料在混合机中充分混合后，加入蜂蜜，搅拌均匀，分装为20克每袋，即得。
实施例2 排毒养颜速溶粗粮颗粒配方
马铃薯15份、燕麦30份、绿豆8份、山药15份、蜂蜜5份。
制备方法为：按所述重量份称取原料，清水洗净，将芋头和山药去皮后切成小块，加入适量纯净水煮30min，至粘稠浆液，冷却，备用；将绿豆和燕麦磨成50目粉，与粘稠浆液混合，并加入蜂蜜，在搅拌机中混合20-30分钟，喷雾干燥、筛分、灭菌、分装为50克每袋，即得。
实施例3 排毒养颜速溶粗粮颗粒配方
马铃薯13份、燕麦25份、绿豆5份、山药10份、蜂蜜3份。
制备方法为：按所述重量份称取原料，清水洗净，将马铃薯和山药去皮后切成小块，加入适量纯净水煮40min，至粘稠浆液，冷却，备用；将绿豆和燕麦磨成50目粉，与粘稠浆液混合，并加入蜂蜜，在搅拌机中混合20-30分钟，喷雾干燥、筛分、灭菌、分装为30克每袋，即得。
应用实施例1
张某某，女，32岁，广西邕宁人，29岁生下第二个孩子一年以后由于身体瘦弱以后常吃大鱼大肉，身体开始变肥胖，然后又吃西药减肥，结果半年以后出现便秘、脸色发灰，月经失调，头发干枯发黄，吃了一些西药，但是后来没有明显效果，后经人介绍，每天早晚用本发明实施例2的粗粮制品，用马铃薯10克、燕麦20克、绿豆2克、山药8克、蜂蜜2克制成的粗粮粉冲开水吃，平时注意肉类的营养搭配，多吃蔬菜，不吃药打针，2个月后便秘、脸色发灰，月经失调的现象消失，头发变得油黑发亮。
应用实施例2
宁某，男，42，公务员，长期应酬喝酒，造成高血脂，脂肪肝，脑动脉硬化，经常感到头昏无力，后试用本发明实施例2的产品，一月以后感觉精神好转，加上控制饮酒，因此头昏无力症状改善。
应用实施例3
覃某某，女，5岁，广西柳州市人，由于父母不注意其饮食，给吃零食过多，肠胃不好，经常拉肚子，脸色蜡黄，家里人禁止其吃零食，吃西药，但是身体一直不能好转，还缺铁缺锌，后来经人介绍，每天食用本发明实施例3的粗粮制品，肉类蔬菜水果搭配，不吃药打针，2个月后拉肚子的现象消失，检验铁锌正常。
Claims (4)
1.一种排毒养颜速溶粗粮制品，其特征在于：由以下重量份原料组成：马铃薯10-15份、燕麦20-30份、绿豆2-8份、山药8-15份、蜂蜜2-5份；所述粗粮速溶制品为：速溶粉剂和速溶颗粒。
2.根据权利要求1所述的排毒养颜速溶粗粮制品，其特征在于：所述速溶粉剂的制备方法为：按所述重量份称取原料，清水洗净，将芋头和山药去皮后干燥、磨成50目粗粉；将绿豆和燕麦磨成50目粉，将四种原料在混合机中充分混合后，加入蜂蜜，搅拌均匀，分装即得。
3. 根据权利要求1所述的排毒养颜速溶粗粮制品，其特征在于：所述速溶颗粒的制备方法为：按所述重量份称取原料，清水洗净，将芋头和山药去皮后切成小块，加入适量纯净水煮30-50min，至粘稠浆液，冷却，备用；将绿豆和燕麦磨成50目粉，与粘稠浆液混合，并加入蜂蜜，在搅拌机中混合20-30分钟，喷雾干燥、筛分、灭菌、分装，即得。
4.根据权利要求3所述的排毒养颜速溶粗粮制品及其制备方法，其特征在于所述速溶颗粒制备过程中的粘稠浆液粘度控制为5000-20000厘泊。
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| CN103783455A (zh) * | 2014-01-16 | 2014-05-14 | 西华大学 | 一种低温水煮微波干燥法制备速溶可冲调型土豆粉的方法 |
| CN103719697A (zh) * | 2014-01-22 | 2014-04-16 | 安徽秋果食品有限公司 | 一种速溶薏仁粉及其生产方法 |
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| CN105010958A (zh) * | 2015-06-30 | 2015-11-04 | 广西油情米意农产品有限公司 | 一种通便排毒五谷养生粉及其制备方法 |
| CN107439693A (zh) * | 2016-05-30 | 2017-12-08 | 黄汉森 | 一种绿豆速溶营养冲剂及其制备方法 |
| CN106617228A (zh) * | 2016-09-29 | 2017-05-10 | 朱素红 | 减肥调理餐及其制备方法 |
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