CN108887622A - 一种营养三文鱼做法 - Google Patents
一种营养三文鱼做法 Download PDFInfo
- Publication number
- CN108887622A CN108887622A CN201811003350.8A CN201811003350A CN108887622A CN 108887622 A CN108887622 A CN 108887622A CN 201811003350 A CN201811003350 A CN 201811003350A CN 108887622 A CN108887622 A CN 108887622A
- Authority
- CN
- China
- Prior art keywords
- parts
- salmon
- olive
- nutrition
- romaine lettuce
- Prior art date
- Legal status (The legal status is an assumption and is not a legal conclusion. Google has not performed a legal analysis and makes no representation as to the accuracy of the status listed.)
- Withdrawn
Links
- 241000972773 Aulopiformes Species 0.000 title claims abstract description 54
- 235000019515 salmon Nutrition 0.000 title claims abstract description 54
- 235000016709 nutrition Nutrition 0.000 title claims abstract description 19
- 230000035764 nutrition Effects 0.000 title claims abstract description 19
- 244000106835 Bindesalat Species 0.000 claims abstract description 25
- 235000000318 Bindesalat Nutrition 0.000 claims abstract description 25
- 240000007817 Olea europaea Species 0.000 claims abstract description 20
- 235000012828 Citrullus lanatus var citroides Nutrition 0.000 claims abstract description 15
- 235000005979 Citrus limon Nutrition 0.000 claims abstract description 15
- 244000131522 Citrus pyriformis Species 0.000 claims abstract description 15
- 235000004347 Perilla Nutrition 0.000 claims abstract description 15
- 241000124033 Salix Species 0.000 claims abstract description 15
- 125000003118 aryl group Chemical group 0.000 claims abstract description 15
- 235000008390 olive oil Nutrition 0.000 claims abstract description 15
- 239000004006 olive oil Substances 0.000 claims abstract description 15
- 235000021419 vinegar Nutrition 0.000 claims abstract description 15
- 239000000052 vinegar Substances 0.000 claims abstract description 15
- 244000175448 Citrus madurensis Species 0.000 claims abstract description 14
- 235000012907 honey Nutrition 0.000 claims abstract description 14
- 235000013555 soy sauce Nutrition 0.000 claims abstract description 14
- 239000002994 raw material Substances 0.000 claims abstract description 10
- 244000124853 Perilla frutescens Species 0.000 claims abstract 5
- 241000219109 Citrullus Species 0.000 claims description 14
- 238000002360 preparation method Methods 0.000 claims description 7
- 235000011389 fruit/vegetable juice Nutrition 0.000 claims description 5
- 241000675108 Citrus tangerina Species 0.000 claims 1
- PCHJSUWPFVWCPO-UHFFFAOYSA-N gold Chemical compound [Au] PCHJSUWPFVWCPO-UHFFFAOYSA-N 0.000 claims 1
- 239000010931 gold Substances 0.000 claims 1
- 229910052737 gold Inorganic materials 0.000 claims 1
- 210000002784 stomach Anatomy 0.000 abstract description 4
- 230000000694 effects Effects 0.000 abstract description 3
- 102000004169 proteins and genes Human genes 0.000 abstract description 2
- 108090000623 proteins and genes Proteins 0.000 abstract description 2
- 235000019614 sour taste Nutrition 0.000 abstract description 2
- 210000000952 spleen Anatomy 0.000 abstract description 2
- 238000005728 strengthening Methods 0.000 abstract description 2
- 235000019605 sweet taste sensations Nutrition 0.000 abstract description 2
- 244000241235 Citrullus lanatus Species 0.000 abstract 1
- 235000018102 proteins Nutrition 0.000 abstract 1
- 241000229722 Perilla <angiosperm> Species 0.000 description 10
- 241000277331 Salmonidae Species 0.000 description 5
- 239000002689 soil Substances 0.000 description 4
- 230000002265 prevention Effects 0.000 description 2
- 239000000126 substance Substances 0.000 description 2
- 241000251468 Actinopterygii Species 0.000 description 1
- 208000024827 Alzheimer disease Diseases 0.000 description 1
- JEBFVOLFMLUKLF-IFPLVEIFSA-N Astaxanthin Natural products CC(=C/C=C/C(=C/C=C/C1=C(C)C(=O)C(O)CC1(C)C)/C)C=CC=C(/C)C=CC=C(/C)C=CC2=C(C)C(=O)C(O)CC2(C)C JEBFVOLFMLUKLF-IFPLVEIFSA-N 0.000 description 1
- 208000024172 Cardiovascular disease Diseases 0.000 description 1
- 208000017667 Chronic Disease Diseases 0.000 description 1
- 241000277275 Oncorhynchus mykiss Species 0.000 description 1
- 241000316146 Salmo trutta trutta Species 0.000 description 1
- 206010039966 Senile dementia Diseases 0.000 description 1
- 239000003963 antioxidant agent Substances 0.000 description 1
- 230000003078 antioxidant effect Effects 0.000 description 1
- 235000006708 antioxidants Nutrition 0.000 description 1
- 235000013793 astaxanthin Nutrition 0.000 description 1
- MQZIGYBFDRPAKN-ZWAPEEGVSA-N astaxanthin Chemical compound C([C@H](O)C(=O)C=1C)C(C)(C)C=1/C=C/C(/C)=C/C=C/C(/C)=C/C=C/C=C(C)C=CC=C(C)C=CC1=C(C)C(=O)[C@@H](O)CC1(C)C MQZIGYBFDRPAKN-ZWAPEEGVSA-N 0.000 description 1
- 229940022405 astaxanthin Drugs 0.000 description 1
- 239000001168 astaxanthin Substances 0.000 description 1
- 239000008280 blood Substances 0.000 description 1
- 210000004369 blood Anatomy 0.000 description 1
- 210000004556 brain Anatomy 0.000 description 1
- 230000003925 brain function Effects 0.000 description 1
- 235000009508 confectionery Nutrition 0.000 description 1
- CYQFCXCEBYINGO-IAGOWNOFSA-N delta1-THC Chemical compound C1=C(C)CC[C@H]2C(C)(C)OC3=CC(CCCCC)=CC(O)=C3[C@@H]21 CYQFCXCEBYINGO-IAGOWNOFSA-N 0.000 description 1
- 206010012601 diabetes mellitus Diseases 0.000 description 1
- 230000002708 enhancing effect Effects 0.000 description 1
- 235000019688 fish Nutrition 0.000 description 1
- 235000013305 food Nutrition 0.000 description 1
- 208000019622 heart disease Diseases 0.000 description 1
- 150000002632 lipids Chemical class 0.000 description 1
- 235000012054 meals Nutrition 0.000 description 1
- 238000000034 method Methods 0.000 description 1
- 210000000653 nervous system Anatomy 0.000 description 1
- 230000000050 nutritive effect Effects 0.000 description 1
- 235000020660 omega-3 fatty acid Nutrition 0.000 description 1
- 229940012843 omega-3 fatty acid Drugs 0.000 description 1
- 210000001525 retina Anatomy 0.000 description 1
- 238000006467 substitution reaction Methods 0.000 description 1
- 239000013589 supplement Substances 0.000 description 1
- 235000021122 unsaturated fatty acids Nutrition 0.000 description 1
- 150000004670 unsaturated fatty acids Chemical class 0.000 description 1
- XLYOFNOQVPJJNP-UHFFFAOYSA-N water Substances O XLYOFNOQVPJJNP-UHFFFAOYSA-N 0.000 description 1
- 230000003442 weekly effect Effects 0.000 description 1
Classifications
-
- A—HUMAN NECESSITIES
- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
- A23L—FOODS, FOODSTUFFS, OR NON-ALCOHOLIC BEVERAGES, NOT COVERED BY SUBCLASSES A21D OR A23B-A23J; THEIR PREPARATION OR TREATMENT, e.g. COOKING, MODIFICATION OF NUTRITIVE QUALITIES, PHYSICAL TREATMENT; PRESERVATION OF FOODS OR FOODSTUFFS, IN GENERAL
- A23L17/00—Food-from-the-sea products; Fish products; Fish meal; Fish-egg substitutes; Preparation or treatment thereof
- A23L17/10—Fish meal or powder; Granules, agglomerates or flakes
-
- A—HUMAN NECESSITIES
- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
- A23L—FOODS, FOODSTUFFS, OR NON-ALCOHOLIC BEVERAGES, NOT COVERED BY SUBCLASSES A21D OR A23B-A23J; THEIR PREPARATION OR TREATMENT, e.g. COOKING, MODIFICATION OF NUTRITIVE QUALITIES, PHYSICAL TREATMENT; PRESERVATION OF FOODS OR FOODSTUFFS, IN GENERAL
- A23L19/00—Products from fruits or vegetables; Preparation or treatment thereof
- A23L19/03—Products from fruits or vegetables; Preparation or treatment thereof consisting of whole pieces or fragments without mashing the original pieces
-
- A—HUMAN NECESSITIES
- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
- A23L—FOODS, FOODSTUFFS, OR NON-ALCOHOLIC BEVERAGES, NOT COVERED BY SUBCLASSES A21D OR A23B-A23J; THEIR PREPARATION OR TREATMENT, e.g. COOKING, MODIFICATION OF NUTRITIVE QUALITIES, PHYSICAL TREATMENT; PRESERVATION OF FOODS OR FOODSTUFFS, IN GENERAL
- A23L27/00—Spices; Flavouring agents or condiments; Artificial sweetening agents; Table salts; Dietetic salt substitutes; Preparation or treatment thereof
-
- A—HUMAN NECESSITIES
- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
- A23L—FOODS, FOODSTUFFS, OR NON-ALCOHOLIC BEVERAGES, NOT COVERED BY SUBCLASSES A21D OR A23B-A23J; THEIR PREPARATION OR TREATMENT, e.g. COOKING, MODIFICATION OF NUTRITIVE QUALITIES, PHYSICAL TREATMENT; PRESERVATION OF FOODS OR FOODSTUFFS, IN GENERAL
- A23L27/00—Spices; Flavouring agents or condiments; Artificial sweetening agents; Table salts; Dietetic salt substitutes; Preparation or treatment thereof
- A23L27/10—Natural spices, flavouring agents or condiments; Extracts thereof
-
- A—HUMAN NECESSITIES
- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
- A23V—INDEXING SCHEME RELATING TO FOODS, FOODSTUFFS OR NON-ALCOHOLIC BEVERAGES AND LACTIC OR PROPIONIC ACID BACTERIA USED IN FOODSTUFFS OR FOOD PREPARATION
- A23V2002/00—Food compositions, function of food ingredients or processes for food or foodstuffs
Abstract
本发明公开了一种营养三文鱼做法，其特征在于采用如下原料制备：三文鱼190‑210份、生菜20‑30份、紫苏8‑12份、蜂蜜10‑14份、水瓜柳20‑30份、吐司90‑110份、橄榄10‑20份、金桔8‑12份、柠檬8‑12份、橄榄油40‑50份、香醋40‑50份、老抽10‑14份。本发明提供的营养三文鱼做法，酸甜可口，能够补充身体所需的蛋白质，还有健脾胃、补虚劳、暖胃和中的功效。
Description
技术领域
本发明涉及食品领域，具体涉及一种营养三文鱼做法。
背景技术
三文鱼为“鲑科鱼”，分为鲑科鲑属与鲑科鳟属，鲑科鱼中的鳟属鱼有两种：海鳟和虹鳟。三文鱼中含有丰富的不饱和脂肪酸，能有效降低血脂和血胆固醇，防治心血管疾病，每周两餐，就能将受心脏病攻击死亡的概率降低三分之一。鲑鱼还含有一种叫做虾青素的物质，是一种非常强力的抗氧化剂。其所含的Ω-3脂肪酸更是脑部、视网膜及神经系统所必不可少的物质，有增强脑功能、防止老年痴呆和预防视力减退的功效；三文鱼能有效地预防诸如糖尿病等慢性疾病的发生、发展，具有很高的营养价值，享有“水中珍品”的美誉。
发明内容
针对上述，本发明的目的是提供一种营养三文鱼做法
本发明采取的具体技术方案是：
一种营养三文鱼做法，其特征在于采用如下原料份数配比制备：三文鱼190-210份、生菜20-30份、紫苏8-12份、蜂蜜10-14份、水瓜柳20-30份、吐司90-110份、橄榄10-20份、金桔8-12份、柠檬8-12份、橄榄油40-50份、香醋40-50份、老抽10-14份。
优选的，采用如下原料制备：三文鱼195-205份、生菜22-28份、紫苏9-11份、蜂蜜11-13份、水瓜柳22-28份、吐司95-105份、橄榄12-18份、金桔9-11份、柠檬9-11份、橄榄油42-48份、香醋42-48份、老抽11-13份。
更优选的，采用如下原料制备：三文鱼200份、生菜25份、紫苏10份、蜂蜜12份、水瓜柳25份、吐司100份、橄榄15份、金桔10份、柠檬10份、橄榄油45份、香醋45份、老抽12份。
一种营养三文鱼做法，其特征在于提供制备方法如下：
(1)将橄榄油抹于生菜上放入盆中，三文鱼卷拢成花朵状，放于生菜上；
(2)将三文鱼将放入烤箱，烘烤10分钟；
(3)将吐司切薄、去硬皮边，放入烤箱内烤干；
(4)将烘烤好的三文鱼取出，将橄榄切成片，盆中放上生菜、紫苏、水瓜柳、橄榄片；
(5)将金桔、柠檬汁挤在三文鱼上，再将香醋、老抽、蜂蜜沿盆沿倒入盆中，铺上土司片，即可食用。
本发明的优点是：通过食用本发明的营养三文鱼做法，酸甜可口，能够补充身体所需的蛋白质，还有健脾胃、补虚劳、暖胃和中的功效。
具体实施方式
下面对本发明的较佳实施例进行详细阐述，以使本发明的优点和特征能更易于被本领域技术人员理解，从而对本发明的保护范围做出更为清楚明确的界定。
示例1
一种营养三文鱼做法，采用如下原料制备：三文鱼205份、生菜22份、紫苏11份、蜂蜜11份、水瓜柳28份、吐司95份、橄榄18份、金桔9份、柠檬11份、橄榄油42份、香醋48份、老抽11份。
一种营养三文鱼做法，其特征在于提供制备方法如下：
(1)将橄榄油抹于生菜上放入盆中，三文鱼卷拢成花朵状，放于生菜上；
(2)将三文鱼将放入烤箱，烘烤10分钟；
(3)将吐司切薄、去硬皮边，放入烤箱内烤干；
(4)将烘烤好的三文鱼取出，将橄榄切成片，盆中放上生菜、紫苏、水瓜柳、橄榄片；
(5)将金桔、柠檬汁挤在三文鱼上，再将香醋、老抽、蜂蜜沿盆沿倒入盆中，铺上土司片，即可食用。
示例2
一种营养三文鱼做法，采用如下原料制备：三文鱼195份、生菜28份、紫苏9份、蜂蜜13份、水瓜柳22份、吐司105份、橄榄12份、金桔11份、柠檬9份、橄榄油48份、香醋42份、老抽13份。
一种营养三文鱼做法，其特征在于提供制备方法如下：
(1)将橄榄油抹于生菜上放入盆中，三文鱼卷拢成花朵状，放于生菜上；
(2)将三文鱼将放入烤箱，烘烤10分钟；
(3)将吐司切薄、去硬皮边，放入烤箱内烤干；
(4)将烘烤好的三文鱼取出，将橄榄切成片，盆中放上生菜、紫苏、水瓜柳、橄榄片；
(5)将金桔、柠檬汁挤在三文鱼上，再将香醋、老抽、蜂蜜沿盆沿倒入盆中，铺上土司片，即可食用。
示例3
一种营养三文鱼做法，采用如下原料制备：三文鱼200份、生菜25份、紫苏10份、蜂蜜12份、水瓜柳25份、吐司100份、橄榄15份、金桔10份、柠檬10份、橄榄油45份、香醋45份、老抽12份。
一种营养三文鱼做法，其特征在于提供制备方法如下：
(1)将橄榄油抹于生菜上放入盆中，三文鱼卷拢成花朵状，放于生菜上；
(2)将三文鱼将放入烤箱，烘烤10分钟；
(3)将吐司切薄、去硬皮边，放入烤箱内烤干；
(4)将烘烤好的三文鱼取出，将橄榄切成片，盆中放上生菜、紫苏、水瓜柳、橄榄片；
(5)将金桔、柠檬汁挤在三文鱼上，再将香醋、老抽、蜂蜜沿盆沿倒入盆中，铺上土司片，即可食用。
以上所述，仅为本发明较佳的具体实施方式，但本发明的保护范围并不局限于此，任何熟悉本技术领域的技术人员在本发明揭露的技术范围内，可轻易想到的变化或替换，都应涵盖在本发明的保护范围之内。因此，本发明的保护范围应该以权利要求书的保护范围为准。
Claims (4)
1.一种营养三文鱼做法，其特征在于采用如下原料份数配比制备：三文鱼190-210份、生菜20-30份、紫苏8-12份、蜂蜜10-14份、水瓜柳20-30份、吐司90-110份、橄榄10-20份、金桔8-12份、柠檬8-12份、橄榄油40-50份、香醋40-50份、老抽10-14份。
2.根据权利要求1所述的营养三文鱼做法，其特征在于采用如下原料制备：三文鱼195-205份、生菜22-28份、紫苏9-11份、蜂蜜11-13份、水瓜柳22-28份、吐司95-105份、橄榄12-18份、金桔9-11份、柠檬9-11份、橄榄油42-48份、香醋42-48份、老抽11-13份。
3.根据权利要求1所述的营养三文鱼做法，其特征在于采用如下原料制备：三文鱼200份、生菜25份、紫苏10份、蜂蜜12份、水瓜柳25份、吐司100份、橄榄15份、金桔10份、柠檬10份、橄榄油45份、香醋45份、老抽12份。
4.根据权利要求1所述的营养三文鱼做法，其特征在于提供制备方法如下：
(1)将橄榄油抹于生菜上放入盆中，三文鱼卷拢成花朵状，放于生菜上；
(2)将三文鱼将放入烤箱，烘烤10分钟；
(3)将吐司切薄、去硬皮边，放入烤箱内烤干；
(4)将烘烤好的三文鱼取出，将橄榄切成片，盆中放上生菜、紫苏、水瓜柳、橄榄片；
(5)将金桔、柠檬汁挤在三文鱼上，再将香醋、老抽、蜂蜜沿盆沿倒入盆中，铺上土司片，即可食用。
Priority Applications (1)
| Application Number | Priority Date | Filing Date | Title |
|---|---|---|---|
| CN201811003350.8A CN108887622A (zh) | 2018-08-30 | 2018-08-30 | 一种营养三文鱼做法 |
Applications Claiming Priority (1)
| Application Number | Priority Date | Filing Date | Title |
|---|---|---|---|
| CN201811003350.8A CN108887622A (zh) | 2018-08-30 | 2018-08-30 | 一种营养三文鱼做法 |
Publications (1)
| Publication Number | Publication Date |
|---|---|
| CN108887622A true CN108887622A (zh) | 2018-11-27 |
Family
ID=64359604
Family Applications (1)
| Application Number | Title | Priority Date | Filing Date |
|---|---|---|---|
| CN201811003350.8A Withdrawn CN108887622A (zh) | 2018-08-30 | 2018-08-30 | 一种营养三文鱼做法 |
Country Status (1)
| Country | Link |
|---|---|
| CN (1) | CN108887622A (zh) |
Citations (2)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN105192659A (zh) * | 2015-08-18 | 2015-12-30 | 张立升 | 一种三文鱼鲜食用调料及其制备方法 |
| JP3204859U (ja) * | 2015-10-26 | 2016-06-23 | 慎介 椎久 | 鮭ハンバーグ |
-
2018
- 2018-08-30 CN CN201811003350.8A patent/CN108887622A/zh not_active Withdrawn
Patent Citations (2)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN105192659A (zh) * | 2015-08-18 | 2015-12-30 | 张立升 | 一种三文鱼鲜食用调料及其制备方法 |
| JP3204859U (ja) * | 2015-10-26 | 2016-06-23 | 慎介 椎久 | 鮭ハンバーグ |
Non-Patent Citations (2)
| Title |
|---|
| 孙晶丹主编: "《每周两天轻断食》", 30 July 2018, 江西科学技术出版社 * |
| 瑞雅编著: "《大厨点拨做好家常菜》", 30 June 2015, 广东科技出版社 * |
Similar Documents
| Publication | Publication Date | Title |
|---|---|---|
| CN103892200B (zh) | 一种养心安神面条及其制备方法 | |
| CN1748558A (zh) | 一种保健营养火锅、汤锅底料及其制作方法 | |
| CN104686684A (zh) | 一种改善消化系统的调和油 | |
| CN106720460A (zh) | 食用油 | |
| CN105941815A (zh) | 营养枣的制备方法 | |
| CN103689042A (zh) | 一种黄豆益智饼干 | |
| KR101738237B1 (ko) | 저온에서 조리하는 순대 제조방법 | |
| CN107279921A (zh) | 一种香浓保健吊瓜子的制备方法 | |
| CN103519138A (zh) | 麻辣黄豆酱 | |
| CN108887622A (zh) | 一种营养三文鱼做法 | |
| CN107996797A (zh) | 一种紫苏苹果酥糖及其制备方法 | |
| KR101529301B1 (ko) | 닭과 문어를 구성한 영양통닭 및 그의 제조방법 | |
| KR20140064371A (ko) | 메밀 백숙 조리방법 | |
| CN105010466A (zh) | 一种辅助降血脂麻花及其制作方法 | |
| CN109170391A (zh) | 一种排毒葡萄汁 | |
| RU2778561C1 (ru) | Способ получения биологически активной добавки | |
| CN106262158A (zh) | 一种养胃土豆泥 | |
| CN108077773A (zh) | 一种茶香味牛肉酱及其制作方法 | |
| CN105212112A (zh) | 药膳肉丸的制作方法 | |
| KR101856369B1 (ko) | 포장 가능한 토마토 떡볶이 제조방법 | |
| CN106417466A (zh) | 一种蟹香味素食饼干及其制备方法 | |
| KR101726679B1 (ko) | 번데기 발효 조성물을 제조하는 방법 | |
| CN107647253A (zh) | 一种儿童枣泥糕及其制备方法 | |
| CN105901481A (zh) | 一种番茄鸡蛋水饺及其制备方法 | |
| JP2017063693A (ja) | 運動機能低下者向け食品の製造方法 |
Legal Events
| Date | Code | Title | Description |
|---|---|---|---|
| PB01 | Publication | ||
| PB01 | Publication | ||
| SE01 | Entry into force of request for substantive examination | ||
| SE01 | Entry into force of request for substantive examination | ||
| WW01 | Invention patent application withdrawn after publication | ||
| WW01 | Invention patent application withdrawn after publication |
Application publication date: 20181127 |