CN107897779B - Preparation method of blueberry weight-losing meal-replacing porridge - Google Patents
Preparation method of blueberry weight-losing meal-replacing porridge Download PDFInfo
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- CN107897779B CN107897779B CN201711100016.XA CN201711100016A CN107897779B CN 107897779 B CN107897779 B CN 107897779B CN 201711100016 A CN201711100016 A CN 201711100016A CN 107897779 B CN107897779 B CN 107897779B
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- A—HUMAN NECESSITIES
- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
- A23L—FOODS, FOODSTUFFS, OR NON-ALCOHOLIC BEVERAGES, NOT COVERED BY SUBCLASSES A21D OR A23B-A23J; THEIR PREPARATION OR TREATMENT, e.g. COOKING, MODIFICATION OF NUTRITIVE QUALITIES, PHYSICAL TREATMENT; PRESERVATION OF FOODS OR FOODSTUFFS, IN GENERAL
- A23L19/00—Products from fruits or vegetables; Preparation or treatment thereof
- A23L19/09—Mashed or comminuted products, e.g. pulp, purée, sauce, or products made therefrom, e.g. snacks
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- A—HUMAN NECESSITIES
- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
- A23L—FOODS, FOODSTUFFS, OR NON-ALCOHOLIC BEVERAGES, NOT COVERED BY SUBCLASSES A21D OR A23B-A23J; THEIR PREPARATION OR TREATMENT, e.g. COOKING, MODIFICATION OF NUTRITIVE QUALITIES, PHYSICAL TREATMENT; PRESERVATION OF FOODS OR FOODSTUFFS, IN GENERAL
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- A—HUMAN NECESSITIES
- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
- A23L—FOODS, FOODSTUFFS, OR NON-ALCOHOLIC BEVERAGES, NOT COVERED BY SUBCLASSES A21D OR A23B-A23J; THEIR PREPARATION OR TREATMENT, e.g. COOKING, MODIFICATION OF NUTRITIVE QUALITIES, PHYSICAL TREATMENT; PRESERVATION OF FOODS OR FOODSTUFFS, IN GENERAL
- A23L33/00—Modifying nutritive qualities of foods; Dietetic products; Preparation or treatment thereof
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- A—HUMAN NECESSITIES
- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
- A23L—FOODS, FOODSTUFFS, OR NON-ALCOHOLIC BEVERAGES, NOT COVERED BY SUBCLASSES A21D OR A23B-A23J; THEIR PREPARATION OR TREATMENT, e.g. COOKING, MODIFICATION OF NUTRITIVE QUALITIES, PHYSICAL TREATMENT; PRESERVATION OF FOODS OR FOODSTUFFS, IN GENERAL
- A23L7/00—Cereal-derived products; Malt products; Preparation or treatment thereof
- A23L7/10—Cereal-derived products
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- B—PERFORMING OPERATIONS; TRANSPORTING
- B65—CONVEYING; PACKING; STORING; HANDLING THIN OR FILAMENTARY MATERIAL
- B65D—CONTAINERS FOR STORAGE OR TRANSPORT OF ARTICLES OR MATERIALS, e.g. BAGS, BARRELS, BOTTLES, BOXES, CANS, CARTONS, CRATES, DRUMS, JARS, TANKS, HOPPERS, FORWARDING CONTAINERS; ACCESSORIES, CLOSURES, OR FITTINGS THEREFOR; PACKAGING ELEMENTS; PACKAGES
- B65D81/00—Containers, packaging elements, or packages, for contents presenting particular transport or storage problems, or adapted to be used for non-packaging purposes after removal of contents
- B65D81/32—Containers, packaging elements, or packages, for contents presenting particular transport or storage problems, or adapted to be used for non-packaging purposes after removal of contents for packaging two or more different materials which must be maintained separate prior to use in admixture
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- A—HUMAN NECESSITIES
- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
- A23V—INDEXING SCHEME RELATING TO FOODS, FOODSTUFFS OR NON-ALCOHOLIC BEVERAGES AND LACTIC OR PROPIONIC ACID BACTERIA USED IN FOODSTUFFS OR FOOD PREPARATION
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- A—HUMAN NECESSITIES
- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
- A23V—INDEXING SCHEME RELATING TO FOODS, FOODSTUFFS OR NON-ALCOHOLIC BEVERAGES AND LACTIC OR PROPIONIC ACID BACTERIA USED IN FOODSTUFFS OR FOOD PREPARATION
- A23V2400/00—Lactic or propionic acid bacteria
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Abstract
The invention discloses a preparation method of blueberry weight-losing meal-replacing porridge, which comprises the steps of drying and crushing blueberries and carrots, mixing the crushed blueberries and the ground porridge decocted by millet, oat, sweet potato, konjak, wax gourd and potato into meal-replacing porridge bodies, and filling the meal-replacing porridge bodies into a porridge tank; fermenting red bean, mung bean and black bean, drying, pulverizing into granules, mixing with dried granules of blueberry and strawberry to obtain mixture, and loading into porridge tank; and mixing the meal replacement porridge body and the ingredients to obtain the blueberry weight-losing meal replacement porridge. Wherein the porridge tank comprises an upper porridge tank and a lower porridge tank; the meal replacement porridge body is arranged in the lower porridge tank; the first ingredient and the second ingredient are arranged in the upper porridge tank. The preparation method is simple, the prepared blueberry weight-losing meal replacement porridge is good in taste and has an obvious weight-losing effect, the porridge body and ingredients are respectively placed through the arrangement of the special porridge tank, and the ingredients are mixed before eating, so that the taste of the meal replacement porridge is guaranteed.
Description
Technical Field
The invention relates to the field of food processing, and particularly relates to a preparation method of blueberry weight-losing meal-replacing porridge.
Background
Blueberry (Blueberry), means blue berry. One is low shrub, dwarf wild, small in particle, but high in anthocyanin content; the second is artificially cultured blueberry which can grow to 240cm high, has larger fruits, more water and relatively lower anthocyanin content. The distribution of bilberry plants around the world can reach over 400 species, and the original and main production is also called American blueberry in the United states. It is well known that blueberry fruits contain rich nutrient components, so that the blueberry fruit weight reducing beverage not only has good nutrition and health care effects, but also has the functions of preventing cranial nerve aging, strengthening heart, resisting cancer, softening blood vessels, enhancing human body immunity and the like, but also has good weight reducing effect, and can help promote metabolism because the blueberry has low heat and contains rich dietary fiber and vitamin C, and the tartaric acid component is also high, so that the blueberry fruit weight reducing beverage has good effects of reducing weight.
Meal replacement (also named as meal replacement food and meal replacement food) is used for replacing part or all of dinners as the name suggests, and common meal replacement forms comprise meal replacement powder, meal replacement bars, meal replacement milkshakes, meal replacement porridge and the like. The meal replacement can quickly and conveniently provide a large amount of various nutrient substances for human bodies, has the characteristics of high fiber, low calorie, easy satiety and the like, and is a representative of healthy weight loss of new generations. By adjusting and balancing the intake of protein, fat, carbohydrate, dietary fiber, vitamins, minerals and trace elements in the body, the weight-losing tea ensures that the people do not have hunger, lack of strength, diarrhea, rebound and change the eating habits in the weight-losing process, and accords with the healthy weight-losing concept recommended by the world health organization.
The meal replacement porridge in the market at present is prepared by mixing various raw materials, boiling and filling, the problems of fusion of flavors among the raw materials and the like are not considered, and for fruit and vegetable meal replacement porridge, the nutritional ingredients in fruits and vegetables are seriously lost due to direct boiling, partial nutrition of the original meal replacement porridge is lost, and the raw materials are wasted due to phase change.
Disclosure of Invention
An object of the present invention is to solve at least the above problems and to provide at least the advantages described later.
The invention also aims to provide a preparation method of the blueberry weight-losing meal replacement porridge, which is simple and has good taste and obvious weight-losing effect.
The invention also aims to provide a porridge tank for filling the blueberry weight-losing meal-replacement porridge, so that a porridge body and ingredients are respectively placed and mixed before eating, and the taste of the meal-replacement porridge is ensured.
To achieve these objects and other advantages in accordance with the present invention, the following techniques are provided:
a preparation method of blueberry weight-losing meal-replacing porridge mainly comprises the following steps:
step 1, drying the following raw materials in parts by weight at 40-50 ℃ until the water content is 5-10%, and crushing to obtain raw material powder: 5-10 parts of blueberries and 3-5 parts of carrots;
step 5, drying the prefabricated first ingredient obtained in the step 4 at 40-50 ℃ until the water content is 5-10%, and then crushing the dried prefabricated first ingredient into granules to obtain a first ingredient;
and 8, mixing the meal replacement porridge body and the total ingredients according to the weight ratio of 1:0.2 to obtain the blueberry weight-losing meal replacement porridge.
Preferably, in the preparation method of the blueberry weight-losing meal-replacing porridge, the mesh number of the raw material powder in the step 1 is 100-150 meshes.
Preferably, in the preparation method of the blueberry weight-losing meal-replacing porridge, the specific preparation process of the first ingredient is as follows:
step a, soaking red beans, mung beans and black beans in water at the temperature of 75-90 ℃ for 5-10min, taking out, soaking in cold water for 5-8h, taking out, and draining to obtain pretreated mixed beans;
b, steaming the pretreated mixed beans in a pot for 30-50min, standing to 35-42 ℃, putting into a sealed fermentation tank, adding skim milk uniformly mixed with bifidobacteria until the pretreated mixed beans are immersed in the skim milk, and fermenting in a sealed manner for 8-12h to obtain fermented mixed beans;
and c, drying the fermented mixed beans at the temperature of 40-50 ℃ until the water content is 5-10%, and then crushing the dried mixed beans into granules to obtain the first ingredient.
Preferably, in the preparation method of the blueberry weight-losing meal-replacing porridge, in the step 6, the blueberries and the strawberries are cut into dices with side lengths not more than 5mm before being dried.
A preparation method of blueberry weight-losing meal-replacing porridge mainly comprises the following steps:
step 1, drying the following raw materials in parts by weight at 40-50 ℃ until the water content is 5-10%, and crushing to obtain raw material powder: 5-10 parts of blueberries and 3-5 parts of carrots;
step 5, drying the prefabricated first ingredient obtained in the step 4 at 40-50 ℃ until the water content is 5-10%, and then crushing the dried prefabricated first ingredient into granules to obtain a first ingredient;
wherein the porridge tank comprises an upper porridge tank and a lower porridge tank; the lower porridge tank is internally provided with the meal replacement porridge body; the lower porridge tank is of a cylindrical structure with an opening at the upper part, and a first partition plate which covers half of the opening of the lower porridge tank is arranged at the opening of the lower porridge tank; a third mark is arranged on the side wall of the lower porridge tank;
the total ingredients are filled in the upper porridge tank; the upper porridge tank is of a cylindrical structure with openings at the upper and lower parts, the upper porridge tank is arranged above the lower porridge tank, and a second partition plate which covers 2/3 of the opening of the upper porridge tank is arranged on the opening at the lower part of the upper porridge tank; the upper porridge tank is provided with a first mark and a second mark on the side wall of one side of the second partition plate and the side wall of the side opposite to the second partition plate respectively;
when the first partition plate and the second partition plate are positioned on two opposite sides, two independent spaces are formed by the upper porridge tank and the lower porridge tank, and the first mark and the third mark are aligned;
when the first partition plate and the second partition plate are positioned on the same side, the upper porridge tank is communicated with the lower porridge tank, and the second mark is aligned with the third mark.
Preferably, in the preparation method of the blueberry weight-losing meal-replacing porridge, an external thread is arranged on the outer side of the opening of the lower porridge tank, and an internal thread matched with the external thread is arranged on the inner side of the opening of the upper porridge tank, so that the upper porridge tank can rotate along the upper part of the lower porridge tank.
Preferably, in the preparation method of the blueberry weight-losing meal-replacing porridge, the upper surface of the second partition plate is an inclined surface which is connected with the upper porridge tank and is higher at one side of the inner wall of the upper porridge tank.
Preferably, in the preparation method of the blueberry weight-losing meal-replacing porridge, a third partition board which divides the upper porridge tank into an upper compartment and a lower compartment is arranged in the upper porridge tank, the first ingredient and the second ingredient are placed in the lower compartment, and a porridge spoon is placed in the upper compartment; the upper surface of the upper compartment is provided with a cover body which covers the upper opening of the upper porridge tank.
The invention at least comprises the following beneficial effects:
the invention provides a preparation method of blueberry weight-losing meal-replacing porridge, which is prepared by reasonably proportioning various raw materials and carrying out different processing and mixing, so that the weight-losing meal-replacing porridge mainly comprising blueberries is prepared, the nutritional ingredients of the various raw materials are retained to the maximum extent, the mutual fusion in taste is considered, the meal-replacing porridge is good in taste, is used for various crowds, and is remarkable in weight-losing effect.
The porridge tank is arranged as the upper porridge tank and the lower porridge tank, and the liquid porridge and the crisp ingredients are respectively placed, so that the porridge and the crisp ingredients are mixed before eating, the crisp taste of the ingredients is ensured, and the taste of the blueberry weight-reducing meal replacement porridge is better.
Additional advantages, objects, and features of the invention will be set forth in part in the description which follows and in part will become apparent to those having ordinary skill in the art upon examination of the following or may be learned from practice of the invention.
Drawings
Fig. 1 is a schematic structural view of a porridge tank according to the invention;
fig. 2 is a bottom view of the upper porridge tank of the invention.
Detailed Description
The present invention is further described in detail below with reference to the attached drawings so that those skilled in the art can implement the invention by referring to the description text.
It will be understood that terms such as "having," "including," and "comprising," as used herein, do not preclude the presence or addition of one or more other elements or groups thereof.
A preparation method of blueberry weight-losing meal-replacing porridge mainly comprises the following steps:
step 1, drying the following raw materials in parts by weight at 40-50 ℃ until the water content is 5-10%, and crushing to obtain raw material powder: 5-10 parts of blueberries and 3-5 parts of carrots;
step 5, drying the prefabricated first ingredient obtained in the step 4 at 40-50 ℃ until the water content is 5-10%, and then crushing the dried prefabricated first ingredient into granules to obtain a first ingredient;
and 8, mixing the meal replacement porridge body and the total ingredients according to the weight ratio of 1:0.2 to obtain the blueberry weight-losing meal replacement porridge.
In the scheme, the loss of nutrient components can be reduced by drying the blueberries and the carrots at a low temperature, so that the vitamins and anthocyanin in the blueberries are retained to the maximum extent, and the acidity of a part of blueberries can be counteracted by adding the carrots, so that the taste of the meal replacement porridge is fresh and sweet; the raw materials of the oat cereal are small and medium-sized, can nourish the stomach, the oat is rich in dietary fiber, the fat content is basically zero, and the oat cereal is the best food for people who lose weight; bean foods such as red beans, mung beans and black beans are easy to absorb by a human body after fermentation, have strong satiety and are suitable for people losing weight, and the beans are crisp by drying and crushing, and the taste is superior by matching with sweet porridge; the blueberry and strawberry in the second ingredient are dried at low temperature, so that the loss of the nutrient components is reduced, the blueberry and strawberry are dried until the water content is 8-15%, the blueberry and strawberry are chewy and comfortable to eat like dried fruits, and meanwhile, the dried fruits are mixed before eating, so that the dried fruits are prevented from absorbing the water in the porridge, and the taste of the blueberry and strawberry is kept. Wherein, the functions of various raw materials and ingredients are as follows: the blueberry is low in calorie, contains rich dietary fiber and vitamin C, is high in fruit acid content, can promote metabolism, and is beneficial to fat combustion; the carrot is rich in carotene, various vitamins, folic acid, calcium and the like, and can improve metabolism and reduce fat accumulation; millet has rich dietary fiber, low calorie, easy satiety after being eaten and rich nutrition; the oat and the dietary fiber have high proportion, can help the intestinal tract to absorb water, cholesterol and impurities, accelerate the intestinal tract movement and reduce the energy absorption; sweet potatoes are low in fat and heat energy, and meanwhile, saccharides can be effectively prevented from being changed into fat, and the effects of relaxing bowels and expelling toxin are achieved; konjak contains a component mainly comprising glucomannan, contains a large amount of dietary fiber, is alkaline, can expand 100 times in volume after absorbing water, has high viscosity, can promote intestinal enzyme secretion, enhances enzyme activity, and eliminates secretion on intestinal wall; the wax gourd is high in nutritive value, free of fat, low in carbohydrate content, capable of reducing pathogenic fire and causing diuresis and low in calorie; the potatoes have low calorie and obvious satiety effect; the red bean contains lithopone acid which can increase the peristalsis of the large intestine, promote urination, reduce constipation and remove lower body fat; mung beans are high in fiber and low in fat, and are also a detoxifying holy product; the black beans absorb fat, expel toxin and have obvious satiety, the strawberry contains a large amount of protein, saccharides, organic acid and pectin in pulp, meanwhile, the vitamin C in the strawberry is helpful for digestion, and the vitamin B group and a large amount of cellulose can relax the bowel and prevent constipation.
In a preferable scheme, the mesh number of the raw material powder in the step 1 is 100-150 meshes.
In the scheme, the mesh number of the raw material powder is limited to 100-150 meshes, so that the powder is fine and smooth and can be completely fused with the bottom porridge, and the prepared meal replacement porridge is smooth in taste and palatable in sour and sweet taste.
In a preferred embodiment, the specific preparation process of the first ingredient is as follows:
step a, soaking red beans, mung beans and black beans in water at the temperature of 75-90 ℃ for 5-10min, taking out, soaking in cold water for 5-8h, taking out, and draining to obtain pretreated mixed beans;
b, steaming the pretreated mixed beans in a pot for 30-50min, standing to 35-42 ℃, putting into a sealed fermentation tank, adding skim milk uniformly mixed with bifidobacteria until the pretreated mixed beans are immersed in the skim milk, and fermenting in a sealed manner for 8-12h to obtain fermented mixed beans;
and c, drying the fermented mixed beans at the temperature of 40-50 ℃ until the water content is 5-10%, and then crushing the dried mixed beans into granules to obtain the first ingredient.
According to the scheme, beans are soaked in hot water at present, the beany flavor of the beans can be obviously removed, the taste of finished products is further improved, the beans are easy to cook and soften in subsequent steaming through soaking in cold water, the defatted milk added with bifidobacteria is fermented together, firstly, the situation that the beans are stirred by adding the bifidobacteria independently is avoided, the appearance of the beans is damaged, the appearance of the follow-up finished meal replacement porridge is influenced, secondly, the milk flavor of milk is contained in the beans due to the addition of the defatted milk, the taste of fermented red beans and the like is better, the nutritional ingredients of the beans are not damaged through low-temperature fermentation of the beans, the fermented beans are easy to absorb by a human body, and the fermented beans have light milk flavor after being crushed, and are crisp and delicious.
In a preferable scheme, in the step 6, the blueberries and the strawberries are cut into dices with the side length not more than 5mm before being dried.
In the scheme, the blueberries and the strawberries are diced, so that the blueberry porridge is easier to dry, and the dried blueberry porridge has small particles, is convenient to mix with porridge and has good mouthfeel.
As shown in fig. 1 and fig. 2, a preparation method of blueberry weight-losing meal-replacing porridge mainly comprises the following steps:
step 1, drying the following raw materials in parts by weight at 40-50 ℃ until the water content is 5-10%, and crushing to obtain raw material powder: 5-10 parts of blueberries and 3-5 parts of carrots;
step 5, drying the prefabricated first ingredient obtained in the step 4 at 40-50 ℃ until the water content is 5-10%, and then crushing the dried prefabricated first ingredient into granules to obtain a first ingredient;
wherein, the porridge tank comprises an upper porridge tank 1 and a lower porridge tank 2; the lower porridge tank 2 is internally provided with the meal replacement porridge body; the lower porridge tank 2 is of a cylindrical structure with an opening at the upper part, and a first partition plate 3 which covers half of the opening of the lower porridge tank 2 is arranged at the opening of the lower porridge tank 2; and a third mark 8 is arranged on the side wall of the lower porridge tank 2.
The total ingredients are filled in the upper porridge tank 1; the upper porridge tank 1 is of a cylindrical structure with openings at the upper part and the lower part, the upper porridge tank 1 is arranged above the lower porridge tank 2, and a second partition plate 4 which covers 2/3 of the opening of the upper porridge tank 1 is arranged on the opening at the lower part of the upper porridge tank 1; the upper porridge tank 1 is provided with a first mark 7 and a second mark on the side wall of one side of the second partition plate 4 and the side wall of the side opposite to the second partition plate 4 respectively.
When the first partition plate 3 and the second partition plate 4 are positioned on two opposite sides, the upper porridge tank 1 and the lower porridge tank 2 form two independent spaces, and the first mark 7 and the third mark 8 are aligned.
When the first partition plate 3 and the second partition plate 4 are positioned on the same side, the upper porridge tank 1 is communicated with the lower porridge tank 2, and the second mark and the third mark 8 are aligned.
In the above scheme, set up the second baffle through the lower part opening at last congee jar, the upper portion opening of lower congee jar sets up first baffle for two baffles can separate congee body and batching mutually when being located relative both sides, and when two baffles were located the homonymy, can make the automatic congee jar that falls into down of batching in the congee jar, thereby realize the mixture of batching and the congee body. And first baffle is less than the second baffle for have overlapping between two baffles, and then make go up the congee jar with down the congee jar interval separation effect good, can show to place the batching and fall into down the congee jar, and prevent that the batching from weing, influencing the taste. Through setting up the sign respectively on last congee jar and lower congee jar, through the position of sign, convenience of customers is to last congee jar and down the position adjustment between the congee jar, and then the mixture and the edible of the congee of conveniently eating instead of food.
In a preferable scheme, an external thread 5 is arranged on the outer side of the opening of the lower porridge tank 2, and an internal thread 6 matched with the external thread 5 is arranged on the inner side of the opening of the upper porridge tank 1, so that the upper porridge tank 1 can rotate along the upper part of the lower porridge tank 2.
In the above scheme, through setting up congee jar and lower congee jar swivelling joint for through rotatory congee jar, just can realize the separation between upper and lower congee jar and communicate with each other, and then made things convenient for the use of congee jar.
In a preferable scheme, the upper surface of the second partition plate 4 is a slope with a higher side connected with the inner wall of the upper porridge tank 1.
In the above scheme, set up to the inclined plane through the upper surface with the second baffle, conveniently go up the batching in the congee jar and when communicating with each other between the congee jar, the batching can be with the help of gravity all fall into down in the congee jar to make the user use more convenient.
In a preferred scheme, a third partition plate 11 which divides the upper porridge tank 1 into an upper compartment 9 and a lower compartment 10 is arranged inside the upper porridge tank 1, the first ingredients and the second ingredients are placed in the lower compartment 10, and a porridge spoon 12 is placed in the upper compartment 9; the upper surface of the upper compartment 9 is provided with a lid 13 covering the upper opening of the upper porridge tank 1.
In above-mentioned scheme, through separating last congee jar for two compartments, made things convenient for placing of congee spoon, simultaneously, through with last congee jar upset back, pull down the second baffle, can also make and go up the congee jar and regard as the congee bowl to use, made things convenient for the user to the edible of meal replacement congee.
Examples
Step 1, drying the following raw materials in parts by weight at 40 ℃ until the water content is 6%, and crushing to obtain raw material powder: blueberry 10 and carrot 5;
step 5, drying the prefabricated first ingredients obtained in the step 4 at 40 ℃ until the water content is 5%, and then crushing the dried prefabricated first ingredients into particles to obtain first ingredients;
wherein, the porridge tank comprises an upper porridge tank 1 and a lower porridge tank 2; the meal replacement porridge body is arranged in the lower porridge tank 2; the first ingredient and the second ingredient are arranged in the upper porridge tank 1.
Comparative example
Step 1, drying the following raw materials in parts by weight at 40 ℃ until the water content is 6%, and crushing to obtain raw material powder: 5, carrot;
step 5, drying the prefabricated first ingredients obtained in the step 4 at 40 ℃ until the water content is 5%, and then crushing the dried prefabricated first ingredients into particles to obtain first ingredients;
and 7, mixing the first ingredient obtained in the step 5 and the second ingredient obtained in the step 6 according to the weight ratio of 1:2, and mixing the mixture with the meal replacement porridge body obtained in the step 3 to obtain the weight-reducing meal replacement porridge.
Experimental data
Calculated by the following general weight weighing formula, the person exceeding 10% of the standard body weight is defined as overweight, the person exceeding more than 20% of the standard body weight is defined as obese, and the person exceeding-10-10% of the standard body weight is defined as normal.
Standard body weight (kg) is body height (cm) -105.
Selecting 100 experimenters in total, wherein 50 obese groups are divided into 25 postpartum obese people, 10 prenatal obese people, 5 males who have not tried to lose weight, and 5 females who have repeated weight loss and rebound, and 5 males; 50 recombinant genes are divided into 25 postpartum obese people, 10 prenatal obese people, 5 men who have not tried to lose weight, and 5 women and 5 men who have repeated weight loss and rebound. A total of 10 patients with various symptoms in the obese group and the recombinant group were used as a control group.
Wherein, the fat group and the overweight group adopt the meal replacement porridge prepared by the embodiment to replace breakfast and dinner every day for 3 months; the control group adopts the meal replacement porridge prepared by the comparative example to replace breakfast and supper every day for 3 months; the lunch in both groups was the same.
In addition, weight loss was considered significant, those with a weight loss of 5% above the standard were considered effective, and those with no weight loss or no effect above the experimental criteria, the specific results are shown in table 1 below:
TABLE 1 weight loss results summary sheet
From the table 1, the blueberry weight-losing meal replacement porridge in the embodiment 1 has a remarkable weight-losing effect, the total significant efficiency reaches 100%, and the weight-losing effect is superior to that of meal replacement porridge without blueberries in the same formula, and the weight-losing effect of the blueberry weight-losing meal replacement porridge disclosed by the invention is remarkable due to the addition of blueberries. And subsequent experiments on the obese group are continued, and the results show that after six months, a total of 45 experimenters reach normal weight, the total effective rate reaches 90%, and no relapse occurs after the use of the blueberry meal replacement porridge is stopped for 1 year. In addition, in a 3-month experiment of an obesity group and a partial recombination, the effect of the blueberry weight-losing meal replacement porridge is not influenced by gender and obesity types, and the blueberry weight-losing meal replacement porridge is suitable for various obese people.
While embodiments of the invention have been described above, it is not limited to the applications set forth in the description and the embodiments, which are fully applicable in various fields of endeavor to which the invention pertains, and further modifications may readily be made by those skilled in the art, it being understood that the invention is not limited to the details shown and described herein without departing from the general concept defined by the appended claims and their equivalents.
Claims (4)
1. A preparation method of blueberry weight-losing meal-replacing porridge mainly comprises the following steps:
step 1, drying the following raw materials in parts by weight at 40-50 ℃ until the water content is 5-10%, and crushing to obtain raw material powder: 5-10 parts of blueberries and 3-5 parts of carrots;
step 2, mixing the following raw materials in parts by weight with water 2-5 times the volume of the raw materials, boiling for 15-40 minutes, and adding 5-10 parts by weight of glucose to obtain the base porridge: 5-10 parts of millet, 30-40 parts of oat, 3-5 parts of sweet potato, 3-5 parts of konjak, 1-3 parts of white gourd and 3-5 parts of potato;
step 3, cooling the bottom porridge obtained in the step 2 to normal temperature, mixing and stirring uniformly with the raw material powder obtained in the step 1 according to the weight ratio of 1:4 to obtain a meal replacement porridge body, and filling the meal replacement porridge body into a porridge tank;
step 4, fermenting the following raw materials in parts by weight at 35-42 ℃ to obtain a prefabricated first ingredient: 3-5 parts of red beans, 3-5 parts of mung beans and 3-5 parts of black beans;
step 5, drying the prefabricated first ingredient obtained in the step 4 at 40-50 ℃ until the water content is 5-10%, and then crushing the dried prefabricated first ingredient into granules to obtain a first ingredient;
step 6, drying 3-5 parts by weight of blueberries and 3-5 parts by weight of strawberries at 40-50 ℃ until the water content is 8-15% to obtain a second ingredient;
step 7, mixing the first ingredient obtained in the step 5 and the second ingredient obtained in the step 6 according to the weight ratio of 1:2 to obtain a total ingredient, and filling the total ingredient into the porridge tank;
step 8, mixing the meal replacement porridge body and the total ingredients in the porridge tank according to the weight ratio of 1:0.2, mixing to obtain the blueberry weight-losing meal replacement porridge;
wherein the specific preparation process of the first ingredient is as follows:
step a, soaking red beans, mung beans and black beans in water at the temperature of 75-90 ℃ for 5-10min, taking out, soaking in cold water for 5-8h, taking out, and draining to obtain pretreated mixed beans;
b, steaming the pretreated mixed beans in a pot for 30-50min, standing to 35-42 ℃, putting into a sealed fermentation tank, adding skim milk uniformly mixed with bifidobacteria until the pretreated mixed beans are immersed in the skim milk, and fermenting in a sealed manner for 8-12h to obtain fermented mixed beans;
c, drying the fermented mixed beans at the temperature of 40-50 ℃ until the water content is 5-10%, and then crushing the dried mixed beans into particles to obtain the first ingredient;
wherein the porridge tank comprises an upper porridge tank and a lower porridge tank; the lower porridge tank is internally provided with the meal replacement porridge body; the lower porridge tank is of a cylindrical structure with an opening at the upper part, and a first partition plate which covers half of the opening of the lower porridge tank is arranged at the opening of the lower porridge tank; a third mark is arranged on the side wall of the lower porridge tank; an external thread is arranged on the outer side of the opening of the lower porridge tank, and an internal thread matched with the external thread is arranged on the inner side of the opening of the upper porridge tank, so that the upper porridge tank can rotate along the upper part of the lower porridge tank;
the total ingredients are filled in the upper porridge tank; the upper porridge tank is of a cylindrical structure with openings at the upper and lower parts, the upper porridge tank is arranged above the lower porridge tank, and a second partition plate which covers 2/3 of the opening of the upper porridge tank is arranged on the opening at the lower part of the upper porridge tank; the upper porridge tank is provided with a first mark and a second mark on the side wall of one side of the second partition plate and the side wall of the side opposite to the second partition plate respectively; the upper surface of the second partition plate is arranged to be a higher inclined surface at one side connected with the inner wall of the upper porridge tank;
when the first partition plate and the second partition plate are positioned on two opposite sides, two independent spaces are formed by the upper porridge tank and the lower porridge tank, and the first mark and the third mark are aligned;
when the first partition plate and the second partition plate are positioned on the same side, the upper porridge tank is communicated with the lower porridge tank, and the second mark is aligned with the third mark.
2. The preparation method of the blueberry weight-losing meal-replacing porridge as claimed in claim 1, wherein the mesh number of the raw material powder in the step 1 is 100-150 meshes.
3. The method for preparing the blueberry porridge for losing weight as claimed in claim 1, wherein in the step 6, the blueberries and the strawberries are cut into dices with side length not more than 5mm before being dried.
4. The method for preparing the blueberry weight-losing meal-replacing porridge as claimed in claim 1, wherein a third partition plate which divides the upper porridge tank into an upper compartment and a lower compartment is arranged inside the upper porridge tank, the first ingredient and the second ingredient are placed in the lower compartment, and a porridge spoon is placed in the upper compartment; the upper surface of the upper compartment is provided with a cover body which covers the upper opening of the upper porridge tank.
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| CN108783434A (en) * | 2018-06-23 | 2018-11-13 | 天津正大珍吾堂食品股份有限公司 | A kind of weight losing meal-replacing production technology of low-fat and high cellulose high protein |
| CN110623190A (en) * | 2018-06-23 | 2019-12-31 | 天津正大珍吾堂食品股份有限公司 | Production process of substitute staple food product for weight-losing period |
| CN113040378A (en) * | 2021-04-21 | 2021-06-29 | 朱文华 | Weight-losing meal-replacing food and preparation method thereof |
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