CN113040378A - Weight-losing meal-replacing food and preparation method thereof - Google Patents
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Classifications
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- A—HUMAN NECESSITIES
- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
- A23L—FOODS, FOODSTUFFS, OR NON-ALCOHOLIC BEVERAGES, NOT COVERED BY SUBCLASSES A21D OR A23B-A23J; THEIR PREPARATION OR TREATMENT, e.g. COOKING, MODIFICATION OF NUTRITIVE QUALITIES, PHYSICAL TREATMENT; PRESERVATION OF FOODS OR FOODSTUFFS, IN GENERAL
- A23L33/00—Modifying nutritive qualities of foods; Dietetic products; Preparation or treatment thereof
-
- A—HUMAN NECESSITIES
- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
- A23L—FOODS, FOODSTUFFS, OR NON-ALCOHOLIC BEVERAGES, NOT COVERED BY SUBCLASSES A21D OR A23B-A23J; THEIR PREPARATION OR TREATMENT, e.g. COOKING, MODIFICATION OF NUTRITIVE QUALITIES, PHYSICAL TREATMENT; PRESERVATION OF FOODS OR FOODSTUFFS, IN GENERAL
- A23L19/00—Products from fruits or vegetables; Preparation or treatment thereof
- A23L19/09—Mashed or comminuted products, e.g. pulp, purée, sauce, or products made therefrom, e.g. snacks
-
- A—HUMAN NECESSITIES
- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
- A23L—FOODS, FOODSTUFFS, OR NON-ALCOHOLIC BEVERAGES, NOT COVERED BY SUBCLASSES A21D OR A23B-A23J; THEIR PREPARATION OR TREATMENT, e.g. COOKING, MODIFICATION OF NUTRITIVE QUALITIES, PHYSICAL TREATMENT; PRESERVATION OF FOODS OR FOODSTUFFS, IN GENERAL
- A23L19/00—Products from fruits or vegetables; Preparation or treatment thereof
- A23L19/10—Products from fruits or vegetables; Preparation or treatment thereof of tuberous or like starch containing root crops
-
- A—HUMAN NECESSITIES
- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
- A23V—INDEXING SCHEME RELATING TO FOODS, FOODSTUFFS OR NON-ALCOHOLIC BEVERAGES AND LACTIC OR PROPIONIC ACID BACTERIA USED IN FOODSTUFFS OR FOOD PREPARATION
- A23V2002/00—Food compositions, function of food ingredients or processes for food or foodstuffs
Abstract
The invention discloses a weight-losing meal-replacing food and a preparation method thereof, wherein the weight-losing meal-replacing food comprises the following components in parts by mass: 10-20 parts of white radishes, 10-15 parts of Chinese yams, 1-5 parts of carrots, 15-25 parts of white gourds, 5-10 parts of water-Chinese cabbages, 3-5 parts of cucumbers, 35-50 parts of purified water, 5-10 parts of milk and 1-3 parts of white sugar, wherein the weight-reducing meal replacement food is pasty liquid prepared by mixing the raw materials. The weight-losing meal-replacing food provided by the invention has the advantages of remarkable weight-losing effect and high speed, and the weight is not easy to rebound after the food is stopped; all nutrients are from natural food, and the nutrient is free of any chemical synthetic component and medicinal extract, free of toxic and side effects, green and healthy.
Description
Technical Field
The invention belongs to the technical field of health-care food, and particularly relates to a weight-losing meal-replacing food and a preparation method thereof.
Background
In recent years, the size of the obese people in China has increased rapidly due to the dramatic improvement in living standard and poor living habits. Obesity not only affects body beauty, but also brings inconvenience to life, and can also cause partial diseases, such as hypertension, hyperlipidemia, diabetes, coronary heart disease, cholelithiasis and the like. The obesity not only brings confusion and trouble to beauty lovers, causes great psychological stress, but also seriously affects the physical health and the life quality of people.
The weight loss of meal replacement food is a healthy weight loss mode with high acceptance of people at present, but in the prior art, meal replacement products are various, the weight loss effect of some products is not obvious, the weight is easy to rebound after the meal replacement food is stopped eating, and even some meal replacement foods are added with chemically synthesized additives or Chinese herbal medicine extracts, so the body health of a weight-losing person is seriously influenced.
Disclosure of Invention
In order to solve the problems, the invention provides a weight-reducing meal replacement food which comprises, by weight, 10-20 parts of white radishes, 10-15 parts of Chinese yams, 1-5 parts of red radishes, 15-25 parts of white gourds, 5-10 parts of water Chinese cabbages, 3-5 parts of cucumbers, 35-50 parts of purified water, 5-8 parts of milk and 1-3 parts of white sugar, wherein the weight-reducing meal replacement food is pasty liquid prepared by mixing the raw materials.
Preferably, the weight-losing meal replacement food comprises 15 parts of white radishes, 10 parts of Chinese yams, 4 parts of carrots, 24 parts of white gourds, 5 parts of water Chinese cabbages, 3 parts of cucumbers, 42 parts of purified water, 5 parts of milk and 2 parts of white sugar in parts by weight.
In the weight-losing meal replacement food, the white radish contains a large amount of dietary fibers, so that the gastrointestinal motility of a human body can be effectively promoted, and after the white radish is eaten, the fat accumulation on the abdomen of a weight-losing person can be reduced, and the digestion can be promoted. In addition, the white radish contains a large amount of vitamins, especially vitamin A, and people can lose weight and cannot reduce the amount of the vitamins by taking the white radish, so that the white radish is beneficial to the body. The carrot contains rich cellulose, has the effect of relaxing bowel, has low calorie, and can promote metabolism of a weight-losing person, so that redundant fat in the body can be discharged out of the body more quickly.
The Chinese yam contains a large amount of fibers, so that people can feel full after eating the Chinese yam, so that the eating desire can be controlled, and the Chinese yam has the functions of tonifying spleen, reinforcing stomach, aiding digestion, facilitating the digestive absorption function of spleen and stomach and reducing blood sugar.
The heat of wax gourd is very low, and the person who loses weight can not lead to internal having the heat to pile up after ingesting in vivo, consequently can not form fat phenomenon, and moisture and cellulose in the wax gourd are abundant moreover, not only can relax the bowels, can promote the organism metabolism moreover, accelerate the getting rid of waste material in the health to reduce blood pressure, reduce blood lipid.
The water cabbage contains abundant cellulose and calcium ions, but contains very low heat and fat, and after being taken into a human body, the water cabbage can effectively accelerate intestinal peristalsis and discharge of wastes in the human body, so that the blood pressure and the blood fat are reduced, excessive heat accumulation cannot be caused, and the weight losing effect is achieved.
The cucumber contains a large amount of water, cellulose and minerals, and can eliminate edema of body and promote toxin discharge. The special ingredients contained in cucumber can effectively promote the decomposition of fat, and the calorie is low and is only dozens of calories.
The white radish, the Chinese yam, the carrot, the white gourd, the water cabbage and the cucumber are all foods containing less carbohydrates such as starch, saccharides and the like, so the white radish, the red radish, the white gourd, the water cabbage and the cucumber are regarded as low-calorie foods, have extremely high nutritional values, contain rich dietary fibers, chlorophyll, vitamins and mineral elements, can promote metabolism of a human body after being eaten, are beneficial to blood circulation, prevent diseases and can reduce weight. Certainly, the weight-reducing meal replacement food provided by the invention contains various nutrient components, and all nutrients are from natural foods, so that the meal replacement food does not contain any chemical synthetic component and medicine extract, has no toxic or side effect, can be used as three meals a day instead of daily foods, can be eaten for a long time, has an obvious weight-reducing effect and high speed when being eaten as meal replacement food, and is not easy to rebound after being stopped eating.
On the other hand, the invention provides a preparation method of the weight-losing meal replacement food, which comprises the following steps:
s1, weighing white radishes, Chinese yams, red radishes, white gourds, water white vegetables and cucumbers according to the preset weight ratio of the raw materials, mixing, adding into a stirrer, and smashing to obtain a prepared juice;
s2, adding purified water into the container and boiling;
s3, mixing the prepared juice with boiled water and boiling again to obtain a mixture;
s4, adding milk and white sugar into the boiled mixture, and fully stirring to obtain the pasty weight-reducing meal-replacing food.
Preferably, in step S4, milk and white sugar are added after the mixture is cooled to 40-50 deg.C.
Preferably, in step S4, the milk is high protein skim milk, which ensures adequate protein levels while reducing fat intake.
Preferably, step S1 is preceded by the step of screening fresh feedstocks.
By adopting the technical scheme, the invention mainly has the following technical effects:
1. the meal replacement food provided by the invention is used as daily food to replace three meals a day, and after the meal replacement food is eaten for a long time, the weight-reducing effect is remarkable, the speed is high, and the body weight is not easy to rebound after the meal replacement food is stopped being eaten.
2. The food adopted by the weight-losing meal replacement food provided by the invention contains various nutrient components, and all the nutrients are from natural food, so that the meal replacement food does not contain any chemical synthesis component and medicine extract, has no toxic or side effect, and is green and healthy.
3. The food materials are smashed and mixed with boiling water and then boiled, the preparation method is simple, and the selected food materials are common food materials in life, so that the cost is low.
Detailed Description
Technical solutions in embodiments of the present invention are clearly and completely described in order to enable those skilled in the art to better understand the present invention, and it is obvious that the described embodiments are only a part of the embodiments of the present invention, and not all embodiments. All other embodiments, which can be derived by a person skilled in the art from the embodiments given herein without making any creative effort, shall fall within the protection scope of the present invention.
Reference herein to "an embodiment" means that a particular feature, structure, or characteristic described in connection with the embodiment can be included in at least one embodiment of the invention. The appearances of the phrase in various places in the specification are not necessarily all referring to the same embodiment, nor are separate or alternative embodiments mutually exclusive of other embodiments. It is explicitly and implicitly understood by one skilled in the art that the embodiments described herein can be combined with other embodiments.
Example 1:
the embodiment prepares the weight-losing meal replacement food, which comprises the following steps:
s11, carefully selecting 750g of white radishes, 500g of Chinese yams, 150g of carrots, 1000g of white gourds, 250g of water Chinese cabbages and 150g of cucumbers, mixing, and smashing by using a stirrer;
s12, adding 2Kg of water into the container, and then boiling the water;
s13, adding the mixed juice smashed by the stirrer into boiling water, uniformly mixing, and boiling again;
s14, adding 250g of milk and 100g of white sugar into the mixture after the mixture is boiled again, and uniformly mixing to obtain the pasty liquid weight-reducing meal replacement food, wherein the milk is high-protein skimmed milk.
In another alternative embodiment, milk and white sugar may be added after the boiled mixture of step S13 is cooled to 40-50 deg.C.
Example 2:
the embodiment prepares the weight-losing meal replacement food, which comprises the following steps:
s21, carefully selecting 600g of white radishes, 650g of Chinese yams, 200g of carrots, 1100g of white gourds, 300g of water white vegetables and 200g of cucumbers, mixing, and smashing by using a stirrer;
s22, adding 2Kg of water into the container, and then boiling the water;
s23, adding the mixed juice smashed by the stirrer into boiling water, uniformly mixing, and boiling again;
s24, adding 300g of milk and 50g of white sugar into the mixture after the mixture is boiled again, and uniformly mixing to obtain the pasty liquid weight-reducing meal replacement food, wherein the milk is high-protein skimmed milk.
Example 3:
the embodiment prepares the weight-losing meal replacement food, which comprises the following steps:
s31, carefully selecting 800g of white radish, 550g of Chinese yam, 250g of carrot, 900g of white gourd, 350g of water cabbage and 250g of cucumber, mixing, and smashing by using a stirrer;
s32, adding 2Kg of water into the container, and then boiling the water;
s33, adding the mixed juice smashed by the stirrer into boiling water, uniformly mixing, and boiling again;
s34, adding 350g of milk and 50g of white sugar into the mixture after the mixture is boiled again, and uniformly mixing to obtain the pasty liquid weight-reducing meal replacement food, wherein the milk is high-protein skimmed milk.
Referring to table 1, in example 1 of table 1, 100g of the diet meal replacement food was weighed and subjected to the test results of the nutritional ingredient detection.
TABLE 1 nutrient composition table of diet meal-replacing food per 100g
The test was conducted by selecting persons with different degrees of obesity who had body weights of 70Kg, 75Kg and 80Kg, and using the diet substitute foods prepared in examples 1 and 2 instead of lunch and dinner, the body weights of 3 groups of test persons were monitored, and the body weights were recorded every three weeks for nine weeks, and the body weight test results were as shown in table 3 below.
Table 2 weight monitoring table for test person using diet meal replacement food prepared in example 1
By analyzing the test results, the diet meal replacement food prepared in example 1 was used in place of lunch and dinner, wherein the weight loss ratio was 13.8% for a test subject with a weight distribution of 70Kg in nine weeks of the test period; the weight of a tester with the weight distribution of 75Kg is 13.3 percent; the weight distribution of the testers is 80Kg, and the weight loss proportion is 13.2%. The weight-losing meal-replacing food provided by the invention has obvious weight-losing effect, is not easy to rebound, is safe and healthy, and can effectively solve the problem of obesity.
Finally, it should be noted that: the embodiment of the present invention is disclosed only as a preferred embodiment of the present invention, which is only used for illustrating the technical solutions of the present invention and not for limiting the same; although the present invention has been described in detail with reference to the foregoing embodiments, it will be understood by those skilled in the art; the technical solutions described in the foregoing embodiments may still be modified, or some technical features may be equivalently replaced; and the modifications or the substitutions do not make the essence of the corresponding technical solutions depart from the spirit and scope of the technical solutions of the embodiments of the present invention.
Claims (6)
1. A weight-losing meal-replacing food is characterized in that: the weight-reducing meal replacement food comprises, by weight, 10-20 parts of white radishes, 10-15 parts of Chinese yams, 1-5 parts of red radishes, 15-25 parts of white gourds, 5-10 parts of water Chinese cabbages, 3-5 parts of cucumbers, 35-50 parts of purified water, 5-10 parts of milk and 1-3 parts of white sugar, wherein the weight-reducing meal replacement food is pasty liquid prepared by mixing the raw materials.
2. The diet meal replacement food as claimed in claim 1, wherein: the white radish milk comprises, by weight, 15 parts of white radish, 10 parts of Chinese yam, 4 parts of red radish, 24 parts of white gourd, 5 parts of Chinese cabbage, 3 parts of cucumber, 42 parts of purified water, 5 parts of milk and 2 parts of white sugar.
3. The method for preparing the diet meal replacement food as claimed in any one of claims 1-2, comprising the steps of:
s1, weighing white radishes, Chinese yams, red radishes, white gourds, water white vegetables and cucumbers according to the preset weight ratio of the raw materials, mixing, adding into a stirrer, and smashing to obtain a prepared juice;
s2, adding purified water into the container and boiling;
s3, mixing the prepared juice with boiled water and boiling again to obtain a mixture;
s4, adding milk and white sugar into the boiled mixture, and fully stirring to obtain the pasty weight-reducing meal-replacing food.
4. The method for preparing the meal replacement food for losing weight as claimed in claim 3, wherein in the step S4, milk and white sugar are added after the mixture is cooled to 40-50 ℃.
5. The method of claim 3, wherein in step S4, the milk is high protein skimmed milk.
6. The method of claim 3, further comprising the step of selecting fresh materials before step S1.
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| CN112042862A (en) * | 2020-09-09 | 2020-12-08 | 陈石良 | Weight-losing meal-replacing food and application |
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- 2021-04-21 CN CN202110428594.6A patent/CN113040378A/en active Pending
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Application publication date: 20210629 |