CN1413495A

CN1413495A - Nutrition weight-reducing gruel

Info

Publication number: CN1413495A
Application number: CN02134021A
Authority: CN
Inventors: 李清洋
Original assignee: Individual
Current assignee: Individual
Priority date: 2002-11-07
Filing date: 2002-11-07
Publication date: 2003-04-30

Abstract

A weight-lossing nutritive gruel is made up of sweet potato (or pumpkin) (20-40 wt. portions), mung bean (25-45) and fresh mushroom (15-35) through loading in cans, adding water, sealing, and heating to 118-121 deg.C. It features its health-care function of losing weight, decreasing the cholesterol and viscosity of blood, and improving immunity.

Description

A kind of nutrient slim porridge

Technical field

The present invention relates to a kind of diet food, definitely say so, reach a kind of nutrient slim porridge of effective fat-reducing by the absorption of control overweight people's heat energy and fat.

Background technology

Along with Chinese economic development, obvious variation has taken place in the diet structure of urban and rural residents.The grain consumption is on a declining curve, and the animal food consumption is doubled and redoubled.The energy that human body is taken in from carbohydrate descends greatly, and is also continuing rising from the energy of fat.Because the meals imbalance causes a lot of malnourished diseases, particularly obesity and overweight.No matter be to children or adult, problem has all become a reality.Therefore, the solution obesity is very urgent.

The a lot of slimming medicines or the diet food of Chu Xianing in the market, though the effect of loss of weight is arranged, the time is long slightly, just expose its drawback, slimming drugs that have or diet food are exactly cathartic in fact, take the back times of defecation and increase, body weight descends to some extent, and is also thin from seeing in appearance, but fat does not reduce.Rely on this dehydration method fat-reducing, what in fact deduct all is thin body basically, so the very fast decline of muscle power, common people do not adhere to.Such method is run counter to science, infringement health.Have only the fat reducing fat more and subtract the less method of thin body, be only the method for weight-reducing of science.

Summary of the invention

The objective of the invention is to: for the obese patient provides a kind of safety, health, convenience, nutrition, do not have any negative interaction, can effectively lose weight, and don't unhealthful full-natural nutritive slim porridge.

The objective of the invention is that routine technical scheme realizes by implementing down:

A kind of nutrient slim porridge is characterized in that: metering by weight includes Ipomoea batatas (or pumpkin) 20-40 part, mung bean 25-45 part, fresh mushroom 15-35 part.Not with any food additives such as sucrose, refined salt, monosodium glutamate, spices, anticorrisive agents, the canned water-stop that adds is made through 118-121 ℃ of high-temperature sterilization.

The invention has the advantages that: sitosterol contained in the prescription can suppress little intestinal absorption of fats, can effectively prevent and reduce obesity; The content of calcium and various element, vitamin can make children build up resistance, and old man's eyes do not grow dim; Often edible can reducing blood lipid and reduce the viscosity of blood, blood is thinning release after, the tiny hair and blood pipe of obstruction can be slowly unobstructed, is not easy to obtain cerebral thrombus and coronary heart disease, effectively prevents cancer and artery sclerosis; Can also improve immunity of organisms and reduce cholesterol level in the blood, have the dual-use function of health care and dietotherapy.

The principle that the present invention can effectively lose weight is: by the picked-up of control heat energy, reach the purpose of fat-reducing.Pay attention to reducing the absorption to overweight people's heat energy and fat, the minimizing of also having avoided other nutrient to take in simultaneously can accomplish that the fat reducing fat does not subtract muscle, and weight reduction does not subtract muscle power.Even the overweight people have enough can not eat yet fat.The people of normal type has eaten also beneficial, during family manufacture, strengthens material usage, can together have meal with the household.The overweight people is as long as adhere to sooner or later respectively eating portion every day or two parts, and lunch is normally taken food, and replenishes other nutrition that human body needs, and notes restraining sweet food and food rich in fat, and persevering, and fat will obviously reduce after 7-15 days.In addition, fat-reducing does not definitely have miraculous cure to use.

Nutrient slim porridge provided by the invention, be by pure natural, do not have the full nutrition that chemical fertilizer potato class, beans, melon eggplant class, bacterium mushroom class residual and pollution by pesticides are main several coarse food grains fully, not with any food additives such as sucrose, refined salt, monosodium glutamate, spices, anticorrisive agents, the canned water-stop that adds is made through 118-121 ℃ of high-temperature sterilization.Its intake is more with fat number, and the adult female who is engaged in light physical labor is example, and the recipe of overweight people's whole day is pressed: heat energy 10041kj, carbohydrate 408g, fatty 53g protein 72g carry out overall control; Account for 35% of whole day heat energy by breakfast, the intake preparation of lunch 40%, dinner 25%; Wherein:

The heat energy of mung bean is very low, and potassium, phosphorus, calcium, Protein content are very high.It is mental labour and anaemia person's useful tonic.Can improve immunity of organisms, reduce blood sugar; Can reduce blood middle cholesterol content, also have the effect that water liquid unnecessary in the body is quenched the thirst, eliminates in clearing heat and detoxicating, the diuresis of relieving summer heat, relieving restlessness.Use the sweet mung bean soup cold drink summer always, urinate the red disease of waiting to control the hot summer weather polydipsia.Contained sitosterol can suppress little intestinal absorption of fats, and is favourable to obesity, high fat of blood, hypertension, coronary heart disease, has the dual-use function of health care and dietotherapy.

The heat energy of Ipomoea batatas, pumpkin, three kinds of foods of carrot is all very low, and the content of retinol, calcium, phosphorus and other vitamins is really very high.Often edible, can prevent children's cold fever, tonsillotome inflammation, strengthen child resistant, old man's eyes do not grow dim; Can also pre-anti-cancer and artery sclerosis.

Fresh mushroom: contain abundant vitamin, can invigorating spleen and reinforcing stomach, illnesss such as indigestion, hypertension there is therapeutic efficiency; Often eat and to prevent and treat vitamin-deficiency, as diseases such as galactosis minimizing lactation, capillary ruptures.

Black fungus (per 100 gram content): heat energy and fat are respectively 858kj, 1.5g; And other nutrition that calcium, protein and human body need is very abundant.Have the viscosity that reduces blood especially, make the thinning effect of releasing of blood, the often edible tiny hair and blood pipe that has stopped up that can make is slowly unobstructed, is not easy to obtain cerebral thrombus and coronary heart disease, can also alleviate senile dementia.

Oat (per 100 gram content): heat energy and fat are respectively 1540kj, 8.2g; And Cobastab ₁, B ₂, phosphorus and other nutritional labeling be very high.Has the effect that reduces blood middle cholesterol content and reducing blood lipid; Often edible energy defaecation ease constipation improves immunity of organisms, and is good especially to the effect of fat-reducing.

Specific implementation method: (following prescription is metering by weight all)

Embodiment 1:

Prescription: 20 parts in Ipomoea batatas (or pumpkin), 25 parts in mung bean, 15 parts of fresh mushrooms.

Embodiment 2:

Prescription: 40 parts in Ipomoea batatas (or pumpkin), 45 parts in mung bean, 35 parts of fresh mushrooms.

Embodiment 3:

Prescription: 20 parts in Ipomoea batatas (or pumpkin), 25 parts in mung bean, 15 parts of fresh mushrooms.15 parts in carrot, 20 parts of oats.

Embodiment 4:

Prescription: 40 parts in Ipomoea batatas (or pumpkin), 45 parts in mung bean, 35 parts of fresh mushrooms, 35 parts in carrot, 40 parts of oats, 15 parts in auricularia auriculajudae.

Food producer industrialized preparing process: at first with Ipomoea batatas, pumpkin peeling, carrot is not removed the peel, and is cut into small pieces after cleaning, and fresh mushroom is cleaned and cut into slices, and mung bean is cleaned drainage, black fungus steeps 10 minutes afterwash drainages, Removing Kernel for Date with boiling water.Mixing in proportion, is the can quantitative filling of standard weight with 400g, adds water-stop then, and sterilization is 20-30 minute under 118-121 ℃ high temperature, makes it reach relevant national standard, the packing listing of cooling back.

Claims

1, a kind of nutrient slim porridge is characterized in that: metering by weight includes Ipomoea batatas (or pumpkin) 20-40 part, mung bean 25-45 part, fresh mushroom 15-35 part composition.Not with any food additives such as sucrose, refined salt, monosodium glutamate, spices, anticorrisive agents, the canned water-stop that adds is made through 118-121 ℃ of high-temperature sterilization.

2, according to the described a kind of nutrient slim porridge of claim 1, it is characterized in that: also include carrot 15-35 part, oat 20-40 part.

3, according to the described a kind of nutrient slim porridge of claim 1, it is characterized in that: also include auricularia auriculajudae 5-10 part.

4, according to the described a kind of nutrient slim porridge of claim 1, it is characterized in that: also include carrot 15-35 part, oat 20-40 part, auricularia auriculajudae 5-15 part.