CN107712633A - 一种芒果椰奶布丁配方及其制作方法 - Google Patents
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- A—HUMAN NECESSITIES
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- A—HUMAN NECESSITIES
- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
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Abstract
本发明公开了一种芒果椰奶布丁配方及其制作方法，属于食品领域，由以下重量份的原料组成：芒果20‑30份，水40‑50份，布丁8‑10份，椰汁15‑20份，酸奶15‑20份，椰丝8‑15份，蓝莓5‑10份，葡萄干12‑15份，花生12‑15份，红豆12‑15份。依本配方得到的芒果椰奶布丁香味浓郁，营养丰富，天然健康，还达到消暑益气，安神保健的效果。
Description
技术领域
本发明涉及食品领域，具体涉及一种芒果椰奶布丁配方及其制作方法。
背景技术
本发明是一种芒果椰奶布丁配方及其制作方法，民以食为天，但如今有越来越多食品都被利益熏心的不良商家添加有致癌物质或者食材处理不当，市场上存在不少威胁食品安全问题，摄入人体会危害健康。特别是炎炎夏日，很多人都倾向于清凉可口的甜品，但是许多女性又担心肥胖问题。本配方旨在提供一种口感甜美、营养丰富的芒果椰奶布丁，且具有消暑益气，安神保健的功效。本发明所提出的芒果椰奶布丁制备方法不但构思新颖，而且工艺简单，容易实施，同时本发明所使用的主要原料属于热带水果，果肉细腻，风味独特，深受广大群众喜爱，因此芒果椰奶布丁在市场上有着举足轻重的地位，但是如今的甜品糖分过高，味道单一，人们也不能充分品尝到甜品中的果香，口感欠佳，为了解决现有甜品制作口感欠佳，营养流失的问题，本发明提供一种芒果椰奶布丁的配方及其制作方法，依本配方所得的芒果椰奶布丁香味浓郁，营养丰富，天然健康，还达到消暑益气，安神保健的效果。
发明内容
本发明提供一种芒果椰奶布丁配方及其制作方法，解决现有甜品制作口感欠佳，营养流失的问题，。
本发明通过以下技术方案解决上述问题：
一种芒果椰奶布丁配方及其制作方法，本配方由以下重量份的原料组成：芒果20-30份，水40-50份，布丁8-10份，椰汁15-20份，酸奶15-20份，椰丝8-15份，蓝莓5-10份，葡萄干12-15份，花生12-15份，红豆12-15份。
所述的芒果洗净，切成若干小块。
所述的蓝莓兑水，捣烂取汁。
所述的花生洗净，敲碎。
所述的红豆放入开水中浸泡1小时。
所述的一种芒果椰奶布丁配方及其制作方法，其制作方法如下：
(1)将芒果切小块。
(2)将布丁、椰汁和酸奶一起加热10分钟，后捞出锅。
(3)将步骤一与步骤二所得材料相结合。
(4)将泡软的红豆放入水中煮熟。
(5)将步骤三与步骤四所得材料相结合，倒入一个干净容器，放入冰箱冷藏至材料凝固。
(6)将步骤五所得材料切块，加入椰丝。
(7)将步骤六所得材料放入蓝莓汁、葡萄干和碎花生。
(8)最后将步骤七所得材料放入冰箱冷藏半小时即可食用。
芒果为著名热带水果之一，因其果肉细腻，风味独特，深受人们喜爱，所以素有“热带果王”之誉称。芒果有益胃丶止呕丶止晕的功效，对於眩晕症丶梅尼埃综合征丶高血压晕眩丶恶心呕吐等均有疗效。果肉或以芒果煎水进食对孕妇作呕也有很好的效果。有祛疾止咳的功效，对咳嗽丶痰多丶气喘等症有辅助食疗作用。芒果含有胡萝卜素，能益眼、润泽皮肤。
椰子汁味甘、性凉、无毒，入胃、脾、大肠经，椰汁含有丰富的钾、镁等矿物质，其成分与细胞内液相似，可纠正脱水和电解质紊乱，达到利尿消肿之效；椰肉及椰汁均有杀灭肠道寄生虫的作用，饮其汁可驱除姜片虫和绦虫，用之于临床，不仅疗效可靠，且无毒副作用，是理想的杀虫消疳食品；另外椰汁含糖类、脂肪、蛋白质、生长激素、维生素和大量的人体必需的微量元素，经常饮用，能益人气力，补充细胞内液，扩充血容量，滋润皮肤，具有驻颜美容作用。
酸奶是由牛乳发酵而成的，含有钙、益生菌等营养物质，它不但保留了牛奶的所有优点，而且某些方面经加工过程还扬长避短，成为更加适合于人类的营养保健品。酸奶含有乳酸菌，具有保健作用，能有效维护肠道菌群生态平衡，形成生物屏障，抑制有害菌对肠道的入侵，提高人体免疫功能，乳酸菌可以产生一些增强免疫功能的物质，可以提高人体免疫，防止疾病，通过抑制腐生菌和某些菌在肠道的生长，还能达到防癌的目的。
蓝莓甜酸适口，且具有香爽宜人的香气，为鲜食佳品，蓝莓果实的VMA(花色苷色素)对眼睛有良好的保健作用，能够减轻眼的疲劳及提高夜间视力。其果胶含量很高，能有效降低胆固醇，防止动脉粥样硬化，促进心血管健康，蓝莓还富含维生C，有增强心脏功能，预防癌症和心脏病的功效，能防止脑神经衰老、增进脑力；对一般的伤风感冒，咽喉疼痛以及腹泻也有一定改善作用，具有保护毛细血管及抗氧化的作用。还能延缓脑神经衰老，增强记忆力。
葡萄干是我们常见的干果食品，葡萄具有“补血强智利筋骨，健胃生津除烦渴，益气逐水利小便，滋肾益肝好脸色”的功效，平常多吃葡萄，可以缓解手脚冰冷、腰痛、贫血等现象，提高免疫力。葡萄干蕴含有不少能降胆固醇的成分，假如每天摄食相当于400卡热量的葡萄干，能有效降低血中胆固醇8％，同时还能抑制血中坏胆固醇的氧化。葡萄干还能改善直肠的健康，因为它含有纤维和酒石酸，能让排泄物快速通过直肠，减少污物在肠中停留的时间。葡萄干内含大量葡萄糖，对心肌有营养作用。
花生长于滋养补益，可延年益寿，所以民间又称“长生果”，营养价值比粮食类高，可与鸡蛋媲美，花生性平，味甘；入脾、肺经。润肺、和胃、补脾。治燥咳，反胃，浮肿，脚气，乳妇奶少，润肺化痰，滋养调气，清咽止咳之功效。花生含有维生素E和一定量的锌，能增强记忆，抗老化，延缓脑功能衰退，滋润皮肤。花生中的不饱和脂肪酸有降低胆固醇的作用，用助于防治动脉硬化、高血压和冠心病。
相对于现有技术，本发明的有益效果在于：该芒果椰奶布丁制作简单，容易实施，绿色健康没有致癌物质，原材料新鲜绿色，本配方的优点在于：香味浓郁，营养丰富，天然健康，还达到消暑益气，安神保健的效果。
具体实施方式
以下结合实施例对本发明作进一步说明。
具体实施例一：芒果20份，水40份，布丁8份，椰汁15份，酸奶15份，椰丝8份，蓝莓5份，葡萄干12份，花生12份，红豆12份。
具体实施例二：芒果21份，水41份，布丁9份，椰汁16份，酸奶16份，椰丝9份，蓝莓6份，葡萄干13份，花生13份，红豆13份。
具体实施例三：芒果22份，水42份，布丁10份，椰汁17份，酸奶17份，椰丝10份，蓝莓7份，葡萄干14份，花生14份，红豆14份。
具体实施例四：芒果23份，水43份，布丁10份，椰汁18份，酸奶18份，椰丝11份，蓝莓8份，葡萄干15份，花生15份，红豆15份。
具体实施例五：芒果24份，水44份，布丁8份，椰汁19份，酸奶19份，椰丝12份，蓝莓9份，葡萄干14份，花生14份，红豆14份。
具体实施例六：芒果30份，水50份，布丁10份，椰汁20份，酸奶20份，椰丝15份，蓝莓10份，葡萄干15份，花生15份，红豆15份。
以上已对本发明创造的较佳实施例进行了具体说明，但本发明并不限于实施例，熟悉本领域的技术人员在不违背本发明创造精神的前提下还可作出种种的等同的变型或替换，这些等同的变型或替换均包含在本申请的范围内。
Claims (6)
1.一种芒果椰奶布丁配方及其制作方法，其特征在于：由以下重量份的原料组成：芒果20-30份，水40-50份，布丁8-10份，椰汁15-20份，酸奶15-20份，椰丝8-15份，蓝莓5-10份，葡萄干12-15份，花生12-15份，红豆12-15份。
2.一种芒果椰奶布丁配方及其制作方法，其特征在于所述的芒果洗净，切成若干小块。
3.一种芒果椰奶布丁配方及其制作方法，其特征在于所述的蓝莓兑水，捣烂取汁。
4.一种芒果椰奶布丁配方及其制作方法，其特征在于所述的花生洗净，敲碎。
5.一种芒果椰奶布丁配方及其制作方法，其特征在于所述的红豆放入开水中浸泡1小时。
6.如权利要求1所述的一种芒果椰奶布丁配方及其制作方法，其制作方法如下：
(1)将芒果切小块。
(2)将布丁、椰汁和酸奶一起加热10分钟，后捞出锅。
(3)将步骤一与步骤二所得材料相结合。
(4)将泡软的红豆放入水中煮熟。
(5)将步骤三与步骤四所得材料相结合，倒入一个干净容器，放入冰箱冷藏至材料凝固。
(6)将步骤五所得材料切块，加入椰丝。
(7)将步骤六所得材料放入蓝莓汁、葡萄干和碎花生。
(8)最后将步骤七所得材料放入冰箱冷藏半小时即可食用。
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