CN106418178A - 一种营养荞麦面条 - Google Patents
一种营养荞麦面条 Download PDFInfo
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- CN106418178A CN106418178A CN201611180866.0A CN201611180866A CN106418178A CN 106418178 A CN106418178 A CN 106418178A CN 201611180866 A CN201611180866 A CN 201611180866A CN 106418178 A CN106418178 A CN 106418178A
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- Prior art keywords
- powder
- nutritional
- noodles
- buckwheat noodles
- dough
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Abstract
本发明提供一种营养荞麦面条,包括如下原料:荞麦粉、小麦粉、黑麦粉、紫薯粉、杜仲粉、枸杞粉、红枣粉、杏仁粉、葛根粉、低聚木糖、薏仁粉、猴头菇粉、铁皮石斛粉、蛋清粉、山楂粉、花生粉、荷叶粉;其制作工艺为:和面、熟化、压片、切条、干燥、切断得营养荞麦面条,最后进行包装即可。本发明的营养荞麦面条含有丰富的蛋白质、微量元素以及膳食纤维等,不仅食用口感较好、营养丰富,而且易消化,有降血脂、增强免疫力等功效,是高纤维、低脂肪的健康食品;特别适合三高人群或中老年人食用。
Description
技术领域
本发明属于食品加工领域,具体涉及一种营养荞麦面条。
背景技术
面条在中国有着悠久的历史。东汉的“煮饼”、魏晋的“汤饼”都是面条最初的叫法。面条既属经济饱肚的主食,还是可登大雅之堂的上佳美食。据史录记载,很多达官贵人均喜吃面,并以面食招待贵宾。
面条是一种制作简单,食用方便,营养丰富,即可主食又可快餐的健康保健食品。早已为世界人民所接受与喜爱。面条是一种用谷物或豆类的面粉加水磨成面团,之后或者压或擀制或抻成片再切或压,或者使用搓、拉、捏等手段,制成条状(或窄或宽,或扁或圆)或小片状,最后经煮、炒、烩、炸而成的一种食品。花样繁多,品种多样。
鉴于面条是人们喜爱的食物,但目前市面上的面条一般以精制的面粉作为主原料加工而成的,营养则会流失,长期食用会影响人体的胃肠功能并造成营养不良。所以推出一种营养丰富,又受众性广、口感较好的粗粮面条很有必要。
发明内容
本发明所要解决的技术问题是提供一种营养荞麦面条,营养丰富、易消化,且有降血脂、增强免疫力等功效,特别适合三高人群和中老年人食用。
为实现上述目的,本发明采用如下技术方案:一种营养荞麦面条,由如下重量份的原料组成:荞麦粉10-15份、小麦粉40-45份、黑麦粉4-5份、紫薯粉6-8份、杜仲粉2-4份、枸杞粉1-2份、红枣粉1-2.5份、杏仁粉0.5-1.5份、葛根粉1-2.5份、低聚木糖1.5-3份、薏仁粉4-6份、猴头菇粉4-6份、铁皮石斛粉2-4份、蛋清粉1.5-2.5份、山楂粉1-2份、花生粉1-2.5份、荷叶粉0.5-1.5份。
上述营养荞麦面条的制备方法是将上述各物质作为原料按所述百分比含量配比,经和面、熟化、压片、切条、干燥、切断处理,然后对成品进行包装即可。
上述营养荞麦面条的具体制作步骤为:
步骤一:混料:将上述各物质作为原料按照所述百分比含量进行配比并混合均匀;
步骤二:和面:配比后的混合原料加入和面机,加入15-25份水,和面10-15分钟;
步骤三:熟化:和面结束后把步骤二中的面团置于熟化机内进行熟化,熟化温度为25-30℃,时间控制在12-18分钟,使蛋白质充分吸水膨胀,得到熟粉;
步骤四:压片:熟化后的熟粉通过压片初步形成均匀的面带;
步骤五:切条:将准备好的面带通过切条机器进行切条成形处理;
步骤六:干燥:将经过步骤五的成形面条送入70-85℃烘干机中烘干3-5h至恒重得到成品面条;
步骤七:定量切断和包装:按照要求尺寸定量切断和包装。
荞麦蛋白质中含有丰富的赖氨酸成分,铁、锰、锌等微量元素比一般谷物丰富,而且含有丰富膳食纤维,是一般精制大米的10倍,所以荞麦具有很好的营养保健作用。荞麦含有丰富的维生素E和可溶性膳食纤维,同时还含有烟酸和芦丁,芦丁有降低人体血脂和胆固醇、软化血管、保护视力和预防脑血管出血的作用;它含有的烟酸成分能促进机体的新陈代谢,增强解毒能力,还具有扩张小血管和降低血液胆固醇的作用。荞麦含有丰富的镁,能促进人体纤维蛋白溶解,使血管扩张,抑制凝血块的形成,具有抗栓塞的作用,也有利于降低血清胆固醇。荞麦的碳水化合物主要是淀粉,因为颗粒较细小,所以和其他谷类相比,具有容易煮熟、容易消化、容易加工的特点。荞麦中的某些黄酮成分还具有抗菌、消炎、止咳、平喘、祛痰的作用。因此,荞麦还有“消炎粮食”的美称。另外这些成分还具有降低血糖的功效。祖国医学认为,荞麦性味甘平,有健脾益气、开胃宽肠、消食化滞的功效。
黑麦富有营养,含淀粉、脂肪和蛋白质、维生素B和磷、钾等。黑麦蛋白质含量约为17%左右,其组成氨基酸含量普遍高于普通小麦,其中苯丙氨酸约是普通小麦6倍多,色氨酸含量更约是普通小麦的15倍。黑麦矿物质含量也很丰富,而且普遍高于普通小麦,含钙量是普通小麦的4倍,铁是其12倍,镁更是其15倍,另外还富含硒元素和碘元素,因此黑麦也被称为补钙麦、补血麦和富硒麦等;而且黑麦在人体内分解的速度较慢,只需要较少的胰岛素就能保持人体血液的平衡,因此常吃黑麦类谷物可以达到预防糖尿病的目的。
薏仁粉营养丰富,主要含三大营养素类和酯类等成分。含有蛋白质、脂肪酸、碳水化合物、糖类、少量维生素B1,氨基酸中含有亮氨酸、赖氨酸、精氨酸、酪氨酸等;还含薏苡素、薏苡酯、薏苡内酯、α-β-谷甾醇、三萜化合物;且富含钙、磷、钾、硒、磷、钠、镁等人体必须微量元素。有降糖降压、抗利尿、增强免疫、抗癌、驱体湿等功效。
猴头菇:别名猴菇菌、猴头蘑、羊毛菌、菜花菌、刺猬菌、对脸蘑、山伏菌,日本称为山伏茸。猴头菇是一种药食两用的真菌,是中国传统名贵菜肴,与熊掌、海参、鱼翅并称为四大名菜。有“山珍猴头、海味燕窝”之称。猴头菇也是鲜美无比的山珍,菌肉鲜嫩,香醇可口,有“素中荤”之称。中医认为,猴头菇性平味甘,有利五脏、助消化、滋补身体等功效。猴头菇是一种高蛋白、低脂肪、富含矿物质和维生素的一种优良食品;它富含不饱和脂肪酸,能降低血胆固醇和甘油三酯含量,调节血脂,利于血液循环,是心血管患者的理想食品;含有的多糖体、多肽类及脂肪物质,能抑制癌细胞中遗传物质的合成,从而预防和治疗消化道和癌症及其他恶性肿瘤;猴头菇中还含有多种氨基酸和丰富的多糖体,能助消化,对胃炎、胃癌、食道癌、胃溃疡、十二指肠溃疡等消化道疾病的疗效令人瞩目;同时,猴头菇具有提高肌体免疫力的功能,可起到延缓衰老的作用。民间谚语有“多食猴头,返老还童”之说。
铁皮石斛为兰科石斛兰属多年生草本植物,铁皮石斛为石斛之极品,它因表皮呈铁绿色而得名。铁皮石斛具有独特的药用价值,秦汉时期的《神农本草经》记载铁皮石斛“主伤中、除痹、下气、补五脏虚劳羸瘦、强阴、久服厚肠胃”;成书于一千多年前的道家医学经典《道藏》将铁皮石斛列为“中华九大仙草”之首;李时珍在《本草纲目》中评价铁皮石斛“强阴益精,厚肠胃,补内绝不足,平胃气,长肌肉,益智除惊,轻身延年”;国际药用植物界称其为“药界大熊猫”;民间称其为“救命仙草”。具有增强免疫功能、促进消化、护肝利胆、抗风湿、降低血糖血脂、抗衰老等功效。
紫薯的营养成分含量明显高于普通的红薯,其赖氨酸、铜、锰、钾、锌的含量高于一般红薯的3-8倍,长期食用具有降压、补血、益气、润肺、养颜之功效;同时,它属于减肥食品,能够有效预防动脉硬化,尤其是抗癌质碘、硒的含量比其他红薯高20倍以上。而硒和铁是人体抗疲劳、抗衰老、补血的必要元素,特别是硒被称为“抗癌大王”,易被人体吸收,可留在血清中,修补心肌,增强机体免疫力,清除体内自由基,抑制癌细胞中DNA的合成和癌细胞的分裂与生长,预防胃癌、肝癌等癌症的发生。
杜仲为杜仲科植物杜仲(Eucommia ulmoides Oliver)的干燥树皮,是中国名贵滋补药材。具补肝肾、强筋骨、降血压、安胎等诸多功效。《神农本草经》列为上品。《本草纲目》中记载:“杜仲,能入肝补肾,补中益精气,坚筋骨,强志,治肾虚腰痛。久服,轻身耐老。”据研究发现,杜仲中含有对人体所必须的苏氨酸,蛋氨酸,异亮氨酸,赖氨酸等17种游离氨基酸,以及锌,铜,镁,铁,钙,磷,钾等15种微量元素。杜仲具有补肝肾,强筋骨,清除体内垃圾,加强人体细胞物质代谢,防止肌肉骨骼老化,平衡人体血压,分解体内胆固醇,降低体内脂肪,恢复血管弹性,利尿清热,广谱抗菌,兴奋中枢神经,提高白血球数量,增强人体免疫力等显著功效。
蛋清粉又称鸡蛋白粉,是由纯鲜鸡蛋清精制而成的优良产品,具有脱糖、脱腥、纯度高、溶解迅速等特点,同时,该产品还具有良好的功能特性,如:高凝胶性、高搅打性、乳化性、保水性等,这些优良性质使蛋白粉在很多行业取得了广泛的应用。
杏仁粉是杏制品的一种,由杏仁研磨加工而来。杏仁粉含有丰富的纤维质、磷、铁、钙、维生素B17及不饱和脂肪酸等重要的营养元素。有镇咳化痰、强尽喉咙气管功能、理肺、润肺、固肺、怯风寒、健胃整肠、帮助消化、抗癌,增强抗过敏能力、补充营养、维持体力、利心脏、抗衰老等功效。
葛根粉,也称粉葛,是《中华本草》收载的草药,药用来源为为豆科植物野葛、甘葛藤的块根。葛根内含12%的黄酮类化合物,如葛根素、大豆黄酮苷、花生素等营养成分,还有蛋白质、氨基酸、糖、和人体必需的铁、钙、铜、硒等矿物质,是老少皆宜的名贵滋补品,有"千年人参"之美誉。既有药用价值:防治三高、清凉下火,利尿解酒;又有营养保健之功效:丰胸美容、开胃下食。
低聚木糖又称木寡糖,是由2-7个木糖分子以β-1,4糖苷键结合而成的功能性聚合糖。与通常人们所用的大豆低聚糖、低聚果糖、低聚异麦芽糖等相比具有独特的优势,它可以选择性地促进肠道双歧杆菌的增殖活性。其双歧因子功能是其它聚合糖类的10-20倍,人体胃肠道内没有水解低聚木糖的酶,所以其可直接进入大肠内优先为双歧杆菌所利用,促进双歧杆菌增殖同时产生多种有机酸。降低肠道PH值,抑制有害菌生长,使益生菌在肠道大量增殖,达到上述的保健功效。
花生粉由整个的花生米磨成粉即可。花生仁富含亚油酸等人体必需的不饱和脂肪酸,特别有利于人体的吸收和消化作用,亚油酸在人体内不能合成,但对调节人体的生理机能,促进生长发育,降解胆固醇,预防高血压和动脉粥状硬化具有重要作用。花生蛋白质的氨基酸较完全,其含量高于动物蛋白,且不含胆固醇,是优质植物蛋白。
荷叶为多年水生草本植物莲的叶片,其化学成分主要有荷叶碱、柠檬酸、苹果酸、葡萄糖酸、草酸、琥珀酸及其它抗有丝分裂作用的碱性成分。药理研究发现,荷叶具有解热、抑菌、解痉作用;且具有降血压、降血脂、减肥等功效。
本发明的有益效果:本发明的营养保健面条含有丰富的蛋白质、微量元素以及膳食纤维等,不仅食用口感较好、营养丰富,而且易消化,有降血脂、增强免疫力等功效,是高纤维、低脂肪的健康食品;特别适合三高人群或中老年人食用。
具体实施方式
以下对本发明的具体实施方式进行详细说明。应当理解的是,此处所描述的具体实施方式仅用于说明和解释本发明,并不局限于这些实施例。实施例中,低聚木糖为河南益常青生物科技有限公司产品,其他原料为市售产品。
实施例1
一种营养荞麦面条,由如下重量份的原料组成:
荞麦粉14份、小麦粉43份、黑麦粉5份、紫薯粉7份、杜仲粉3份、枸杞粉1份、红枣粉1.5份、杏仁粉1份、葛根粉2份、低聚木糖2份、薏仁粉5份、猴头菇粉5份、铁皮石斛粉3份、蛋清粉2.5份、山楂粉1.5份、花生粉2份、荷叶粉1.5份。
上述营养荞麦面条的具体制作步骤为:
步骤一:混料:将上述各物质作为原料按照所述百分比含量进行配比并混合均匀;
步骤二:和面:配比后的混合原料加入和面机,加入15-25份水,和面10-15分钟;
步骤三:熟化:和面结束后把步骤二中的面团置于熟化机内进行熟化,熟化温度为25-30℃,时间控制在12-18分钟,使蛋白质充分吸水膨胀,得到熟粉;
步骤四:压片:熟化后的熟粉通过压片初步形成均匀的面带;
步骤五:切条:将准备好的面带通过切条机器进行切条成形处理;
步骤六:干燥:将经过步骤五的成形面条送入70-85℃烘干机中烘干3-5h至恒重得到成品面条;
步骤七:定量切断和包装:按照要求尺寸定量切断和包装。
实施例2
一种营养荞麦面条,由如下重量份的原料组成:
荞麦粉12份、小麦粉43份、黑麦粉4.5份、紫薯粉6份、杜仲粉4份、枸杞粉1.5份、红枣粉1.5份、杏仁粉0.5份、葛根粉1.5份、低聚木糖2.5份、薏仁粉6份、猴头菇粉6份、铁皮石斛粉4份、蛋清粉2.5份、山楂粉2份、花生粉1.5份、荷叶粉1份。
上述营养荞麦面条的具体制作步骤为:
步骤一:混料:将上述各物质作为原料按照所述百分比含量进行配比并混合均匀;
步骤二:和面:配比后的混合原料加入和面机,加入15-25份水,和面10-15分钟;
步骤三:熟化:和面结束后把步骤二中的面团置于熟化机内进行熟化,熟化温度为25-30℃,时间控制在12-18分钟,使蛋白质充分吸水膨胀,得到熟粉;
步骤四:压片:熟化后的熟粉通过压片初步形成均匀的面带;
步骤五:切条:将准备好的面带通过切条机器进行切条成形处理;
步骤六:干燥:将经过步骤五的成形面条送入70-85℃烘干机中烘干3-5h至恒重得到成品面条;
步骤七:定量切断和包装:按照要求尺寸定量切断和包装。
综合效果调查:
实施例1、2的面条综合检测效果考察
以下选取志愿者共60人,其中三高人群20人,中老年人20人,一般人群20人,实施例1、2分别选取三高人群、中老年人、一般人群的人各10人进行未食用前与食用两个小时后的血糖变化值检测以及食用口感的询问,检测和询问结果见下表:
综上所述,本发明所制得的营养荞麦面条食用前后血糖变化小,且口感较好,是高纤维、低脂肪的健康食品,特别适宜于三高人群和中老年人食用。
Claims (3)
1.一种营养荞麦面条,其特征在于,由如下重量份的原料组成:荞麦粉10-15份、小麦粉40-45份、黑麦粉4-5份、紫薯粉6-8份、杜仲粉2-4份、枸杞粉1-2份、红枣粉1-2.5份、杏仁粉0.5-1.5份、葛根粉1-2.5份、低聚木糖1.5-3份、薏仁粉4-6份、猴头菇粉4-6份、铁皮石斛粉2-4份、蛋清粉1.5-2.5份、山楂粉1-2份、花生粉1-2.5份、荷叶粉0.5-1.5份。
2.根据权利要求1所述的营养荞麦面条,其特征在于,该面条的制备方法是将上述各物质作为原料按所述百分比含量配比,经和面、熟化、压片、切条、干燥、切断处理,然后对成品进行包装即可。
3.根据权利要求2所述的营养荞麦面条,其特征在于,所述制备方法的具体步骤为:
步骤一:混料:将上述各物质作为原料按照所述百分比含量进行配比并混合均匀;
步骤二:和面:配比后的混合原料加入和面机,加入15-25份水,和面10-15分钟;
步骤三:熟化:和面结束后把步骤二中的面团置于熟化机内进行熟化,熟化温度为25-30℃,时间控制在12-18分钟,使蛋白质充分吸水膨胀,得到熟粉;
步骤四:压片:熟化后的熟粉通过压片初步形成均匀的面带;
步骤五:切条:将准备好的面带通过切条机器进行切条成形处理;
步骤六:干燥:将经过步骤五的成形面条送入70-85℃烘干机中烘干3-5h至恒重得到成品面条;
步骤七:定量切断和包装:按照要求尺寸定量切断和包装。
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