CN106306783A - 百合养生粥 - Google Patents
百合养生粥 Download PDFInfo
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- CN106306783A CN106306783A CN201510335666.7A CN201510335666A CN106306783A CN 106306783 A CN106306783 A CN 106306783A CN 201510335666 A CN201510335666 A CN 201510335666A CN 106306783 A CN106306783 A CN 106306783A
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Classifications
-
- A—HUMAN NECESSITIES
- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
- A23V—INDEXING SCHEME RELATING TO FOODS, FOODSTUFFS OR NON-ALCOHOLIC BEVERAGES AND LACTIC OR PROPIONIC ACID BACTERIA USED IN FOODSTUFFS OR FOOD PREPARATION
- A23V2002/00—Food compositions, function of food ingredients or processes for food or foodstuffs
Abstract
本发明公开了一种百合养生粥，由下述重量份配比的原料熬煮而成：百合25-35，赤小豆15-20，小麦20-30，大米100-200。其制备方法包括选料、浸泡、熬煮和装罐4个步骤。本发明养生粥精选4种药食同源的原料加以熬制，各原料之间相互作用，协同发挥各自在食材和药材上的作用，熬制成一种口感香糯、风味独特、健脾祛湿的养生粥品，且制作简单，可工业化身产，同时也便于携带和食用。
Description
技术领域
本发明涉及食品，具体是一种百合养生粥。
背景技术
粥(congee)也称糜，是一种把稻米、小米或玉米等粮食煮成的稠糊的食物。在中国有文字记载的历史中，粥的踪影伴随始终。粥可以调节肠胃，增进食欲，补充身体需要的水分，容易消化，营养丰富，是养生保健的佳品。
现代社会随着生活压力的增加，现代人的身体大多处于亚健康的状态，且身活节奏逐渐加快，人们很难有时间坚持服药调理身体，且药物口感不佳还有一定的副作用。通过中药和米粥有机地结合起来进行食疗，不仅方便快捷，还有调理身体的保健作用。
发明内容
本发明的目的是提供一种不仅口感香糯、制作简单还具有保健作用的百合养生粥。
实现本发明目的的技术方案是：
一种百合养生粥，由下述重量份配比的原料熬煮而成：百合25-35，赤小豆15-20，小麦15-20，大米100-200。
其中，最佳重量份配比为：百合30，赤小豆20，小麦20，大米150。
其制备方法具体步骤如下：
1、按照重量份配比选取百合、赤小豆、小麦和大米，备用；
2、将赤小豆、小麦和大米放入清水中浸泡2小时，捞出备用；
3、将百合洗净切碎，按照原料和水为1:20的比例加入清水，放入容器中煮沸，后用小火浸提5-8分钟，过滤得百合水浸提液，备用；
4、将所有原料混合后，先用大火煮沸后用小火熬煮90-120分钟，备用；
5、将熬煮好的粥分装入罐中，密封后进行灭菌处理，制成产品。
上述原料均为市售产品。
百合主要含秋水碱等多种生物碱和蛋白质、脂肪、淀粉、钙、磷、铁及维生素B1、维生素B2、维生素C、β―胡萝卜素等营养物质，具有润肺止咳、清心安神、营养滋补的功效，特别是对病后体弱、神经衰弱等症大有裨益。
赤小豆含糖类、三萜皂甙、蛋白质、碳水化物和多种对人体有意的微量元素。能利湿消肿（水肿，脚气，黄疸，泻痢，便血，痈肿）、清热退黄、解毒排脓。
小麦富含淀粉、蛋白质、脂肪、矿物质、钙、铁、硫胺素、核黄素、烟酸、维身素A及维身素C等。具有益气，除热，止汗的功效。可治心神不宁，失眠等症。
大米含有蛋白质，脂肪，维身素B1、A、E及多种矿物质。具有补中益气、滋阴润肺、健脾和胃、除烦渴的作用。
本发明养生粥精选4种药食同源的原料加以熬制，各原料之间相互作用，协同发挥各自在食材和药材上的作用，熬制成一种口感香糯、风味独特、健脾祛湿的养生粥品，且制作简单，可工业化身产，同时也便于携带和食用。
具体实施方式
实施例
一种百合养生粥的制备方法，包括如下步骤：
1、选取30克百合、20克赤小豆、20克小麦和200克大米，备用；
2、将赤小豆、小麦和大米放入清水中浸泡2小时，备用；
3、将百合洗净切碎，加入600克清水，放入容器中煮沸，后用小火浸提8分钟，得百合水浸提液，备用；
4、将所有原料混合后，先用大火煮沸后用小火熬煮90-120分钟，即成。
Claims (3)
1.一种百合养生粥，其特征是：由下述重量份配比的原料熬煮而成：百合25-35，赤小豆15-20，小麦20-30，大米100-200。
2.根据权利要求1所述的养生粥，其特征是：由下述重量份配比的原料熬煮而成：百合30，赤小豆20，小麦25，大米150。
3.一种百合养生粥的制备方法，其特征是：具体步骤如下：
（1）按照重量份配比选取百合、赤小豆、小麦和大米，备用；
（2）将赤小豆、小麦和大米放入清水中浸泡2小时，备用；
（3）将百合洗净切碎，按照原料和水为1:20的比例加入清水，放入容器中煮沸，后用小火浸提5-8分钟，得百合水浸提液，备用；
（4）将所有原料混合后，先用大火煮沸后用小火熬煮90-120分钟，备用；
（5）将熬煮好的粥分装入罐中，密封后进行灭菌处理，制成产品。
Priority Applications (1)
| Application Number | Priority Date | Filing Date | Title |
|---|---|---|---|
| CN201510335666.7A CN106306783A (zh) | 2015-06-17 | 2015-06-17 | 百合养生粥 |
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| Application Number | Priority Date | Filing Date | Title |
|---|---|---|---|
| CN201510335666.7A CN106306783A (zh) | 2015-06-17 | 2015-06-17 | 百合养生粥 |
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| Publication Number | Publication Date |
|---|---|
| CN106306783A true CN106306783A (zh) | 2017-01-11 |
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| Application Number | Title | Priority Date | Filing Date |
|---|---|---|---|
| CN201510335666.7A Pending CN106306783A (zh) | 2015-06-17 | 2015-06-17 | 百合养生粥 |
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| Country | Link |
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| CN (1) | CN106306783A (zh) |
Cited By (1)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN108669435A (zh) * | 2018-06-04 | 2018-10-19 | 李长福 | 一种南瓜百合养生煨粥 |
Citations (2)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN1094239A (zh) * | 1993-04-23 | 1994-11-02 | 周金桂 | 一种黑米粥罐头及加工方法 |
| CN102987208A (zh) * | 2011-09-10 | 2013-03-27 | 赵浩 | 一种治疗失眠的药粥的制备方法 |
-
2015
- 2015-06-17 CN CN201510335666.7A patent/CN106306783A/zh active Pending
Patent Citations (2)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN1094239A (zh) * | 1993-04-23 | 1994-11-02 | 周金桂 | 一种黑米粥罐头及加工方法 |
| CN102987208A (zh) * | 2011-09-10 | 2013-03-27 | 赵浩 | 一种治疗失眠的药粥的制备方法 |
Non-Patent Citations (2)
| Title |
|---|
| 刘建平: "《汤、羹、粥、汁养生速查全书》", 31 October 2014, 科学技术文献出版社 * |
| 司宁宁: "《千金方》", 31 December 2014, 江西科学技术出版社 * |
Cited By (1)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN108669435A (zh) * | 2018-06-04 | 2018-10-19 | 李长福 | 一种南瓜百合养生煨粥 |
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