CN106256229A - 五指毛桃养生粥 - Google Patents
五指毛桃养生粥 Download PDFInfo
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- CN106256229A CN106256229A CN201510335665.2A CN201510335665A CN106256229A CN 106256229 A CN106256229 A CN 106256229A CN 201510335665 A CN201510335665 A CN 201510335665A CN 106256229 A CN106256229 A CN 106256229A
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Classifications
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- A—HUMAN NECESSITIES
- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
- A23V—INDEXING SCHEME RELATING TO FOODS, FOODSTUFFS OR NON-ALCOHOLIC BEVERAGES AND LACTIC OR PROPIONIC ACID BACTERIA USED IN FOODSTUFFS OR FOOD PREPARATION
- A23V2002/00—Food compositions, function of food ingredients or processes for food or foodstuffs
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- Medicines Containing Plant Substances (AREA)
- Coloring Foods And Improving Nutritive Qualities (AREA)
Abstract
本发明公开了一种五指毛桃养生粥由下述重量份配比的原料熬煮而成：五指毛桃50‑60，红枣40‑60，粳米100‑150。其制备方法包括选料、浸泡、熬煮和装罐4个步骤。本发明养生粥精选3种药食同源的原料加以熬制，各原料之间相互作用，协同发挥各自在食材和药材上的作用，熬制成一种口感香糯、风味独特、健脾化湿，益气活络、延缓衰老的养生粥品，且制作简单，可工业化生产，同时也便于携带和食用。
Description
技术领域
本发明涉及食品，具体是一种五指毛桃养生粥。
背景技术
粥(congee)也称糜，是一种把稻米、小米或玉米等粮食煮成的稠糊的食物。在中国有文字记载的历史中，粥的踪影伴随始终。粥可以调节肠胃，增进食欲，补充身体需要的水分，容易消化，营养丰富，是养生保健的佳品。
现代社会随着生活压力的增加，现代人的身体大多处于亚健康的状态，且生活节奏逐渐加快，人们很难有时间坚持服药调理身体，且药物口感不佳还有一定的副作用。通过中药和米粥有机地结合起来进行食疗，不仅方便快捷，还有调理身体的保健作用。
发明内容
本发明的目的是提供一种不仅口感香糯、制作简单还具有保健作用的五指毛桃养生粥。
实现本发明目的的技术方案是：
一种五指毛桃养生粥，由下述重量份配比的原料熬煮而成：五指毛桃50-60，红枣40-60，粳米100-150。
其中，最佳重量份配比为：五指毛桃60，红枣50，粳米120。
其制备方法具体步骤如下：
1、按照重量份配比选取五指毛桃、红枣和粳米，备用；
2、将红枣和粳米放入清水中浸泡2.5-3小时，备用；
3、将五指毛桃洗净切碎，按照原料和水为1:15的比例加入清水，放入容器中煮沸，后用小火浸提20-30分钟，过滤得五指毛桃水浸提液，备用；
4、将所有原料混合后先用大火煮沸后用小火熬煮120-150分钟，备用；
5、将熬煮好的粥分装入罐中，密封后进行灭菌处理，制成产品。
上述原料均为市售产品。
五指毛桃富含有机酸、氨基酸、三萜、生物碱、香豆精等有益成分，具有益气补虚、行气解郁、壮筋活络、健脾化湿、止咳化痰等功效。
红枣含有蛋白质、脂肪、醣类、有机酸、维生素A、维生素C 、微量钙等多种成分，具有归脾胃经，有补中益气、养血安神、缓和药性的功效。
粳米含有蛋白质、氨基酸、脂肪、钙、磷、铁及维生素B等多种营养成分。具有补中益气，平和五脏，止烦渴，止泄，壮筋骨，通血脉，益精强志的功效，主治泻痢、胃气不足、口干渴、呕吐、诸虚百损等。
本发明养生粥精选3种药食同源的原料加以熬制，各原料之间相互作用，协同发挥各自在食材和药材上的作用，熬制成一种口感香糯、风味独特、健脾化湿，益气活络、延缓衰老的养生粥品，且制作简单，可工业化生产，同时也便于携带和食用。
具体实施方式
实施例
一种五指毛桃养生粥的制备方法，包括如下步骤：
1、选取60克五指毛桃、50克红枣和120克粳米，备用；
2、将红枣和粳米放入清水中浸泡3小时，备用；
3、将五指毛桃洗净切碎，加入900克的清水，放入容器中煮沸，后用小火浸提25分钟，得五指毛桃水浸提液，备用；
4、将所有原料混合后放入容器中，先用大火煮沸后用小火熬煮150分钟，即成。
Claims (3)
1.一种五指毛桃养生粥，其特征是：由下述重量份配比的原料熬煮而成：五指毛桃50-60，红枣40-60，粳米100-150。
2.根据权利要求1所述的养生粥，其特征是：由下述重量份配比的原料熬煮而成：五指毛桃60，红枣50，粳米120。
3.一种五指毛桃养生粥的制备方法，其特征是：具体步骤如下：
（1）按照重量份配比选取五指毛桃、红枣和粳米，备用；
（2）将红枣和粳米放入清水中浸泡2.5-3小时，备用；
（3）将五指毛桃洗净切碎，按照原料和水为1:15的比例加入清水，放入容器中煮沸，后用小火浸提20-30分钟，得五指毛桃水浸提液，备用；
（4）将所有原料混合后先用大火煮沸后用小火熬煮120-150分钟，备用；
（5）将熬煮好的粥分装入罐中，密封后进行灭菌处理，制成产品。
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| CN201510335665.2A CN106256229A (zh) | 2015-06-17 | 2015-06-17 | 五指毛桃养生粥 |
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| CN201510335665.2A CN106256229A (zh) | 2015-06-17 | 2015-06-17 | 五指毛桃养生粥 |
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Cited By (1)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN107788350A (zh) * | 2017-11-07 | 2018-03-13 | 全州县咸水虹桥米业有限公司 | 富硒五指毛桃养生粥 |
Citations (1)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN102138685A (zh) * | 2010-12-28 | 2011-08-03 | 陈国英 | 一种五指毛桃保健汤的制备方法 |
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- 2015-06-17 CN CN201510335665.2A patent/CN106256229A/zh active Pending
Patent Citations (1)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN102138685A (zh) * | 2010-12-28 | 2011-08-03 | 陈国英 | 一种五指毛桃保健汤的制备方法 |
Non-Patent Citations (2)
| Title |
|---|
| 徐洪涛等: "《膳食营养与健康保健》", 31 January 2014, 军事医学科学出版社 * |
| 陈志田: "《养生粥膳》", 30 September 2013, 中国轻工业出版社 * |
Cited By (1)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN107788350A (zh) * | 2017-11-07 | 2018-03-13 | 全州县咸水虹桥米业有限公司 | 富硒五指毛桃养生粥 |
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Application publication date: 20161228 |