CN104000123A - 一种红绿豆减肥粥及其制作方法 - Google Patents
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- A—HUMAN NECESSITIES
- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
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- A23L11/00—Pulses, i.e. fruits of leguminous plants, for production of food; Products from legumes; Preparation or treatment thereof
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- A—HUMAN NECESSITIES
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- A23V2002/00—Food compositions, function of food ingredients or processes for food or foodstuffs
Abstract
本发明公开一种红绿豆减肥粥，其粥按组成包括：原料：红豆100-150克，绿豆100-200克，山楂30-50克，大枣10-20枚。制作方法：红豆和绿豆煮之前最好用冷水泡一个小时，会比较容易煮烂的；将所有材料共放在锅中，加1000毫升冷水，煎到豆烂即可；食用方法：做好后分两等份，每份要趁热时吃，连汤带豆和山楂，枣一起吃下，早晚各一次食用。红豆，绿豆都是排毒圣品，并且有高纤维低脂肪的特点；山楂健脾开胃，消食减脂；红枣调和胃气补血润燥。此方共用，有助各种单品的功效最大限度的发挥，为减肥的首选粥品之一。
Description
技术领域
本发明涉及一种食品，尤其是一种红绿豆减肥粥。
背景技术
粥是人们喜爱并百吃不厌。粥可调节胃口，增进食欲，补充身体需要的水分。它味道鲜美、润喉易食，营养丰富又易于消化，实在是养生保健的佳品。粥的妙不可言，在于它介于饭、菜和汤三者之间。有饭的饱腹之功，有菜的美味爽口，也不乏汤的营养开胃。粥既适合做早餐，也适合做夜宵，因为，粥中的淀粉充分地与水分结合，既提供热能，又不乏大量水分，极易消化。早起，食粥一大碗，空腹胃虚，谷气便作，所补不细，又极柔腻，与肠胃相得，最为饮食之妙诀。食粥还可以辅助治疗各种疾病，保健养生，使人延年益寿。
发明内容
本发明的目的是提供一种红绿豆减肥粥及其制作方法。
1、绿豆性味甘寒、入心、胃经、具有清热解毒、消暑利尿、消肿止痒，收敛生肌；用绿豆煮食，可消肿下气、清热解毒、消暑解渴、调和五脏、安精神、补元气、滋润皮肤；绿豆还含有降血压及降血脂的成分。
2、红豆气味甘、酸、平、无毒，有化湿补脾之功效，红豆有较多的膳食纤维，具有良好的润肠通便、降血压、降血脂、调节血糖、解毒抗癌、预防结石、健美减肥的作用；还有补血、促进血液循环、强化体力、增强抵抗力的效果。
3、大枣有“百果之王”之称。大枣富含蛋白质、脂肪、糖类、胡萝卜素、B族维生素、维生素C、维生素P以及磷、钙、铁等成分，其中维生素C的含量在果品中名列前茅，有“维生素C”之美称。
4、山楂具有养颜瘦身，山楂具有降压，降脂，抗氧化，增强免疫力，清除胃肠道有害细菌，消除体内脂肪、减少脂肪吸收的功效，对于爱美的女性可以达到美颜瘦身的效果。
本发明采用的技术方案是：
一种红绿豆减肥粥，其粥按组成包括：原料：红豆100克，绿豆100克，山楂30克，大枣10枚。
制作方法：将所有材料共放在锅中，加1000毫升冷水，煎到豆烂即可。(温馨提示：红豆和绿豆煮之前最好用冷水泡一个小时，会比较容易煮烂的)。
食用方法：做好后分两等份，每份要趁热时吃，连汤带豆和山楂，枣一起吃下，早晚各一次食用。
本发明具有如下优点：红豆，绿豆都是排毒圣品，并且有高纤维低脂肪的特点。山楂健脾开胃，消食减脂。红枣调和胃气补血润燥。此方共用，有助各种单品的功效最大限度的发挥，为减肥的首选粥品之一。
具体实施方式
实施例：一种红绿豆减肥粥的制作方法包括如下：
一种红绿豆减肥粥的加工工艺是：1、选好的红豆100克、绿豆100克、山楂30克、大枣10枚洗净。2、红豆和绿豆煮之前最好用冷水泡一个小时，会比较容易煮烂的。3、将洗、泡好的所有材料共放在锅中，加1000毫升冷水，煎到豆烂即可。4、食用方法：做好后分两等份，每份要趁热时吃，连汤带豆和山楂、枣一起吃下，早晚各一次食用。
Claims (2)
1.一种红绿豆减肥粥，其特征在于：其粥按组成包括：
红豆100-150克；
绿豆100-200克；
山楂30-50克；
大枣10-20枚。
2.一种红绿豆减肥粥的制作加工食用，其特征在于：(1)、选好的红豆100克、绿豆100克、山楂30克、大枣10枚洗净；(2)、红豆和绿豆煮之前最好用冷水泡一个小时，会比较容易煮烂的；(3)、将洗、泡好的所有材料共放在锅中，加1000毫升冷水，煎到豆烂即可；(4)、做好后分两等份，每份要趁热时吃，连汤带豆和山楂、枣一起吃下，早晚各一次食用。
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Cited By (2)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN104856020A (zh) * | 2015-05-08 | 2015-08-26 | 覃淑兰 | 一种减肥配方及其制备方法 |
| CN105815670A (zh) * | 2015-04-21 | 2016-08-03 | 陈林 | 一种降脂减肥食品配方及其制备方法 |
-
2013
- 2013-02-27 CN CN201310077003.0A patent/CN104000123A/zh active Pending
Cited By (2)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN105815670A (zh) * | 2015-04-21 | 2016-08-03 | 陈林 | 一种降脂减肥食品配方及其制备方法 |
| CN104856020A (zh) * | 2015-05-08 | 2015-08-26 | 覃淑兰 | 一种减肥配方及其制备方法 |
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Application publication date: 20140827 |