CN105231117A - 一种具有安神补脑功效的粥及其制备方法 - Google Patents
一种具有安神补脑功效的粥及其制备方法 Download PDFInfo
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- CN105231117A CN105231117A CN201510723236.2A CN201510723236A CN105231117A CN 105231117 A CN105231117 A CN 105231117A CN 201510723236 A CN201510723236 A CN 201510723236A CN 105231117 A CN105231117 A CN 105231117A
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- China
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- porridge
- supplementing
- brain
- water
- congee
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- 238000002360 preparation method Methods 0.000 title claims abstract description 6
- 235000021395 porridge Nutrition 0.000 title abstract 5
- 230000001502 supplementing effect Effects 0.000 title abstract 5
- 210000004556 brain Anatomy 0.000 title abstract 4
- 210000005036 nerve Anatomy 0.000 title abstract 4
- 230000001914 calming effect Effects 0.000 title abstract 3
- XLYOFNOQVPJJNP-UHFFFAOYSA-N water Substances O XLYOFNOQVPJJNP-UHFFFAOYSA-N 0.000 claims abstract description 12
- 235000007164 Oryza sativa Nutrition 0.000 claims abstract description 9
- 235000009566 rice Nutrition 0.000 claims abstract description 9
- 235000009496 Juglans regia Nutrition 0.000 claims abstract description 7
- 150000003839 salts Chemical class 0.000 claims abstract description 7
- 235000020234 walnut Nutrition 0.000 claims abstract description 7
- 241000251468 Actinopterygii Species 0.000 claims abstract description 6
- 239000002994 raw material Substances 0.000 claims abstract description 5
- 240000007049 Juglans regia Species 0.000 claims abstract 3
- 241000209094 Oryza Species 0.000 claims description 8
- 244000241838 Lycium barbarum Species 0.000 claims description 6
- 235000015459 Lycium barbarum Nutrition 0.000 claims description 6
- 238000001802 infusion Methods 0.000 claims description 6
- 239000011435 rock Substances 0.000 claims description 6
- 238000001816 cooling Methods 0.000 claims description 3
- 238000007654 immersion Methods 0.000 claims description 3
- 230000000694 effects Effects 0.000 abstract description 7
- XEEYBQQBJWHFJM-UHFFFAOYSA-N Iron Chemical compound [Fe] XEEYBQQBJWHFJM-UHFFFAOYSA-N 0.000 abstract description 4
- 235000013305 food Nutrition 0.000 abstract description 4
- OYPRJOBELJOOCE-UHFFFAOYSA-N Calcium Chemical compound [Ca] OYPRJOBELJOOCE-UHFFFAOYSA-N 0.000 abstract description 2
- HCHKCACWOHOZIP-UHFFFAOYSA-N Zinc Chemical compound [Zn] HCHKCACWOHOZIP-UHFFFAOYSA-N 0.000 abstract description 2
- 235000001014 amino acid Nutrition 0.000 abstract description 2
- 150000001413 amino acids Chemical class 0.000 abstract description 2
- 239000008280 blood Substances 0.000 abstract description 2
- 210000004369 blood Anatomy 0.000 abstract description 2
- 229910052791 calcium Inorganic materials 0.000 abstract description 2
- 239000011575 calcium Substances 0.000 abstract description 2
- 235000001465 calcium Nutrition 0.000 abstract description 2
- 235000014633 carbohydrates Nutrition 0.000 abstract description 2
- 150000001720 carbohydrates Chemical class 0.000 abstract description 2
- 229910052742 iron Inorganic materials 0.000 abstract description 2
- 210000004185 liver Anatomy 0.000 abstract description 2
- 239000000463 material Substances 0.000 abstract description 2
- 235000018102 proteins Nutrition 0.000 abstract description 2
- 102000004169 proteins and genes Human genes 0.000 abstract description 2
- 108090000623 proteins and genes Proteins 0.000 abstract description 2
- 239000011573 trace mineral Substances 0.000 abstract description 2
- 235000013619 trace mineral Nutrition 0.000 abstract description 2
- 235000013343 vitamin Nutrition 0.000 abstract description 2
- 239000011782 vitamin Substances 0.000 abstract description 2
- 229940088594 vitamin Drugs 0.000 abstract description 2
- 229930003231 vitamin Natural products 0.000 abstract description 2
- 239000011701 zinc Substances 0.000 abstract description 2
- 229910052725 zinc Inorganic materials 0.000 abstract description 2
- 244000241872 Lycium chinense Species 0.000 abstract 1
- 235000015468 Lycium chinense Nutrition 0.000 abstract 1
- 240000007594 Oryza sativa Species 0.000 abstract 1
- 244000273928 Zingiber officinale Species 0.000 abstract 1
- 235000006886 Zingiber officinale Nutrition 0.000 abstract 1
- 241001247821 Ziziphus Species 0.000 abstract 1
- 235000021551 crystal sugar Nutrition 0.000 abstract 1
- 230000007812 deficiency Effects 0.000 abstract 1
- 235000013399 edible fruits Nutrition 0.000 abstract 1
- 235000008397 ginger Nutrition 0.000 abstract 1
- 150000002632 lipids Chemical class 0.000 abstract 1
- 235000002639 sodium chloride Nutrition 0.000 abstract 1
- 241000758789 Juglans Species 0.000 description 4
- 230000009286 beneficial effect Effects 0.000 description 1
- 238000012423 maintenance Methods 0.000 description 1
- 230000007721 medicinal effect Effects 0.000 description 1
- 230000003340 mental effect Effects 0.000 description 1
- 235000008935 nutritious Nutrition 0.000 description 1
- 238000002560 therapeutic procedure Methods 0.000 description 1
- 235000021404 traditional food Nutrition 0.000 description 1
- 150000003722 vitamin derivatives Chemical class 0.000 description 1
Classifications
-
- A—HUMAN NECESSITIES
- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
- A23V—INDEXING SCHEME RELATING TO FOODS, FOODSTUFFS OR NON-ALCOHOLIC BEVERAGES AND LACTIC OR PROPIONIC ACID BACTERIA USED IN FOODSTUFFS OR FOOD PREPARATION
- A23V2002/00—Food compositions, function of food ingredients or processes for food or foodstuffs
Landscapes
- Cereal-Derived Products (AREA)
- Coloring Foods And Improving Nutritive Qualities (AREA)
Abstract
本发明提供一种具有安神补脑作用的粥，原料包括水、大米、核桃仁、枸杞、大枣、鱼肉、干姜、盐、冰糖。本发明所提供的粥制作简单，口感良好，富含人体所需碳水化合物、蛋白质、氨基酸、维生素和钙、铁、锌等多种微量元素，粥中添加的食材具有补血，养神、清肝、降脂、补虚等全面的养生功效，特别具有明显的安神补脑效果，适合各类人群特别是学生、研究人员等用脑较多的人士食用。
Description
技术领域
本发明属于食品加工领域，特别涉及一种具有安神补脑功效的粥及其制备方法。
背景技术
粥是中国传统食品，深受国人喜爱。古时，国人就将粥的食用功能与药用效果结合起来，使粥具备一定的食疗效果，达到养身健体的目的。
发明内容
本发明提供一种制作简单，口感良好，营养丰富，具备安神补脑功效的粥。
本发明所述粥，其原料优选包括以下重量份的原料：水300-500，大米40-60份，核桃仁6-8份，枸杞3-5份，大枣4-6份，鱼肉15-20份，干姜2份，盐1份，冰糖3-4份。
本发明所述粥，其制备方法为：将大米洗净后放入水中浸泡20-30分钟，将大枣去核、干姜切碎，与枸杞、核桃仁一起放入锅中，将浸泡后的大米和水加入锅中，将水烧开，再用文火熬煮约30-60分钟，将鱼肉洗净后放入锅中，加入盐、冰糖后，与粥一起再熬煮10-20分钟，关火自然冷却后即可食用。
本发明的有益效果主要体现在：本发明所述粥，富含人体所需碳水化合物、蛋白质、氨基酸、维生素和钙、铁、锌等多种微量元素，粥中添加的食材具有补血，养神、清肝、降脂、补虚等全面的养生功效，特别具有明显的安神补脑效果，适合各类人群特别是学生、研究人员等用脑较多的人士食用。
具体实施方式：按照重量份准备水400份，大米50份，核桃仁7份，枸杞4份，大枣5份，鱼肉15份，干姜2份，盐1份，冰糖3份。将大枣去核、干姜切碎，与枸杞、核桃仁一起放入锅中，将浸泡后的大米和水加入锅中，将水烧开，再用文火熬煮约30分钟，将鱼肉洗净后放入锅中，加入盐、冰糖后，与粥一起再熬煮10分钟，关火自然冷却后即可食用。
Claims (2)
1.一种粥，其特征在于其原料优选包括以下重量份的原料：水300-500，大米40-60份，核桃仁6-8份，枸杞3-5份，大枣4-6份，鱼肉15-20份，干姜2份，盐1份，冰糖3-4份。
2.如权利要求1所述粥，其特征在于其制备方法为：将大米洗净后放入水中浸泡20-30分钟，将大枣去核、干姜切碎，与枸杞、核桃仁一起放入锅中，将浸泡后的大米和水加入锅中，将水烧开，再用文火熬煮约30-60分钟，将鱼肉洗净后放入锅中，加入盐、冰糖后，与粥一起再熬煮10-20分钟，关火自然冷却后即可食用。
Priority Applications (1)
| Application Number | Priority Date | Filing Date | Title |
|---|---|---|---|
| CN201510723236.2A CN105231117A (zh) | 2015-10-29 | 2015-10-29 | 一种具有安神补脑功效的粥及其制备方法 |
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| Application Number | Priority Date | Filing Date | Title |
|---|---|---|---|
| CN201510723236.2A CN105231117A (zh) | 2015-10-29 | 2015-10-29 | 一种具有安神补脑功效的粥及其制备方法 |
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| Publication Number | Publication Date |
|---|---|
| CN105231117A true CN105231117A (zh) | 2016-01-13 |
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| CN201510723236.2A Pending CN105231117A (zh) | 2015-10-29 | 2015-10-29 | 一种具有安神补脑功效的粥及其制备方法 |
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| CN (1) | CN105231117A (zh) |
Cited By (1)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN110786471A (zh) * | 2019-12-06 | 2020-02-14 | 竹溪县隆源大鲵生物开发有限公司 | 一种大鲵养生粥及其制作方法 |
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2015
- 2015-10-29 CN CN201510723236.2A patent/CN105231117A/zh active Pending
Cited By (1)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN110786471A (zh) * | 2019-12-06 | 2020-02-14 | 竹溪县隆源大鲵生物开发有限公司 | 一种大鲵养生粥及其制作方法 |
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Application publication date: 20160113 |