CN104116030A - 一种美容养颜粥及其制作方法 - Google Patents
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Classifications
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- A—HUMAN NECESSITIES
- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
- A23L—FOODS, FOODSTUFFS, OR NON-ALCOHOLIC BEVERAGES, NOT COVERED BY SUBCLASSES A21D OR A23B-A23J; THEIR PREPARATION OR TREATMENT, e.g. COOKING, MODIFICATION OF NUTRITIVE QUALITIES, PHYSICAL TREATMENT; PRESERVATION OF FOODS OR FOODSTUFFS, IN GENERAL
- A23L33/00—Modifying nutritive qualities of foods; Dietetic products; Preparation or treatment thereof
-
- A—HUMAN NECESSITIES
- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
- A23L—FOODS, FOODSTUFFS, OR NON-ALCOHOLIC BEVERAGES, NOT COVERED BY SUBCLASSES A21D OR A23B-A23J; THEIR PREPARATION OR TREATMENT, e.g. COOKING, MODIFICATION OF NUTRITIVE QUALITIES, PHYSICAL TREATMENT; PRESERVATION OF FOODS OR FOODSTUFFS, IN GENERAL
- A23L29/00—Foods or foodstuffs containing additives; Preparation or treatment thereof
- A23L29/30—Foods or foodstuffs containing additives; Preparation or treatment thereof containing carbohydrate syrups; containing sugars; containing sugar alcohols, e.g. xylitol; containing starch hydrolysates, e.g. dextrin
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- A—HUMAN NECESSITIES
- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
- A23L—FOODS, FOODSTUFFS, OR NON-ALCOHOLIC BEVERAGES, NOT COVERED BY SUBCLASSES A21D OR A23B-A23J; THEIR PREPARATION OR TREATMENT, e.g. COOKING, MODIFICATION OF NUTRITIVE QUALITIES, PHYSICAL TREATMENT; PRESERVATION OF FOODS OR FOODSTUFFS, IN GENERAL
- A23L7/00—Cereal-derived products; Malt products; Preparation or treatment thereof
- A23L7/10—Cereal-derived products
- A23L7/143—Cereal granules or flakes to be cooked and eaten hot, e.g. oatmeal; Reformed rice products
- A23L7/148—Cereal granules or flakes to be cooked and eaten hot, e.g. oatmeal; Reformed rice products made from wholegrain or grain pieces without preparation of meal or dough
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- A—HUMAN NECESSITIES
- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
- A23V—INDEXING SCHEME RELATING TO FOODS, FOODSTUFFS OR NON-ALCOHOLIC BEVERAGES AND LACTIC OR PROPIONIC ACID BACTERIA USED IN FOODSTUFFS OR FOOD PREPARATION
- A23V2002/00—Food compositions, function of food ingredients or processes for food or foodstuffs
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- Life Sciences & Earth Sciences (AREA)
- Health & Medical Sciences (AREA)
- Nutrition Science (AREA)
- Chemical & Material Sciences (AREA)
- Engineering & Computer Science (AREA)
- Food Science & Technology (AREA)
- Polymers & Plastics (AREA)
- Molecular Biology (AREA)
- Mycology (AREA)
- Medicines Containing Plant Substances (AREA)
Abstract
本发明涉及一种美容养颜粥及其制作方法，该美容养颜粥由下述重量配比的原料组成：红枣3-6份，红豆3-6份，花生3-6份，糯米30-50份，银耳1-2份，枸杞2-5份，百合1-2份，红糖2-3份。本美容养颜粥在中医理论的指导下，经过长期试验和不断改进而来，具有益气健脾、活血散寒、补血益气、抗氧化、抗衰老、滋补身体和美容养颜的功效。
Description
技术领域
本发明涉及一种保健食品，尤其是一种美容养颜粥以及该美容养颜粥的制作方法。
背景技术
现在随着人们生活水平的提高和生活节奏的加快，人们对物资生活水平尤其是食品的营养、健康、安全越来越关注，对食品的方便快捷的要求也越来越高。本发明本着食品营养、健康、安全的生产理念，在给人们提供健康营养食品的同时，更能满足现代人们快节奏生活的要求。
《黄帝内经》说“五谷为养，五果为助，五畜为益，五菜为充”，显示了古人对饮食疗法的重视。俗话说“民以食为天”，也体现了饮食是维护健康的根本。针对一些疾病无需用药，通过普通食物按照一定比例搭配长期食用，可以达到治愈疾病的效果。现代人生活节奏快，大部分人处于亚健康状态，对于大多数女性来说，如何才能让自己每天都神采奕奕，保持好气色成为最为关注的问题。该美容养颜粥不仅具有健康营养，而且携带方便、食用方便，越来越受到人们的亲睐。
红枣性温味甘，含有蛋白质、脂肪、糖、钙、磷、铁、镁及丰富的维生素A、维生素C、维生素B1.维生素B2，此外还含有胡萝卜素等，营养十分丰富，民间有“天天吃红枣，一生不显老”之说。红枣不仅是人们喜爱的果品，也是一味滋补脾胃、养血安神、治病强身的良药。
红豆含有多种维生素和微量元素，尤其是铁和维生素B12，有很好的补血和促进血液循环功能。红豆蛋白质中赖氨酸含量较高，宜与谷类食品混合成豆饭或豆粥食用。红豆不仅是美味可口的食品，而且是医家治病的妙方。中医学认为，红豆其味甘、酸、平、无毒，有化湿补脾之功效，对脾胃虚弱的人非常适合，在食疗中常被用于消暑、解热毒、健胃等多种用途。
花生中含丰富的蛋白质、不饱和脂肪酸，有益气健脾、补血止血等功效，特别是花生皮，可增加身体血小板含量和质量，治疗贫血特别有效，花生皮里还有大量的维生素B1、B2和维生素E，具有抗氧化作用，可抗衰老。
银耳的营养成分相当丰富，在银耳中含有蛋白质、脂肪和多种氨基酸、矿物质及肝糖。银耳蛋白质中含有17种氨基酸，人体所必需的氨基酸中的3/4银耳都能提供。银耳还含有多种矿物质，如钙、磷、铁、钾、钠、镁、硫等，其中钙、铁的含量很高，在每百克银耳中，含钙643毫克，铁30.4毫克。此外，银耳中还含有海藻糖、多缩戊糖、甘露糖醇等肝糖，营养价值很高，具有扶正强壮的作用，是一种高级滋养补品。银耳富有天然植物性胶质，有祛除脸部黄褐斑、雀斑的功效，银耳中的有效成分酸性多糖类物质，能增强人体免疫力。
枸杞味甘、性平，归肝、肾、肺经，质润气和，可升可降，具有补肾益精，养肝明目，润肺生津等功效。枸杞有提高机体免疫力的作用，可以补气强精、滋补肝肾、抗衰老、止消渴、暖身体、抗肿瘤的功效，有降低血压，血脂和血糖的作用，能防止动脉结业证样硬化，保护肝脏，抑制脂肪肝，促进肝细胞再生。
中医上讲百合具有养心安神，润肺止咳的功效，对病后虚弱的人非常有益。而红糖活血散寒、补血益气。中医处方中，红糖是最好的药引子，60克红糖、6克大枣加上15克老姜煮成水，代替茶饮，对月经不调、闭经等妇科疾病具有很好的疗效。
发明内容
本产品发明的目的是给人们提供一种方便快捷营养丰富的食品。
为实现本产品的目的，本美容养颜粥由以下重量配比的原料组成：红枣3-6份，红豆3-6份，花生3-6份，糯米30-50份，银耳1-2份，枸杞2-5份，百合1-2份，红糖2-3份。
美容养颜粥的制作方法为：
(1)将红枣洗净去核、银耳用水泡开与洗净后的红豆、花生(不去衣)、糯米、枸杞、百合一起放入锅中加足清水煮沸，再转文火煮50分钟。
(2)粥煮好后放入红糖搅拌均匀，待粥冷却后分装入易拉罐中。
具体实施方式
实施例一
重量配比的原料组成：红枣3份，红豆3份，花生3份，糯米30份，银耳1份，枸杞2份，百合1份，红糖2份。
制作方法：
1.将红枣洗净去核、银耳用水泡开与洗净后的红豆、花生(不去衣)、糯米、枸杞、百合一起放入锅中加足清水煮沸，再转文火煮50分钟。
2.粥煮好后放入红糖搅拌均匀，待粥冷却后分装入易拉罐中。
实施例二
重量配比的原料组成：红枣6份，红豆6份，花生6份，糯米50份，银耳2份，枸杞5份，百合2份，红糖3份。
制作方法：
1.将红枣洗净去核、银耳用水泡开与洗净后的红豆、花生(不去衣)、糯米、枸杞、百合一起放入锅中加足清水煮沸，再转文火煮50分钟。
2.粥煮好后放入红糖搅拌均匀，待粥冷却后分装入易拉罐中。
实施例三
重量配比的原料组成：红枣6份，红豆6份，花生6份，糯米50份，银耳2份，枸杞5份，百合2份(无糖配方)。
制作方法：
1.将红枣洗净去核、银耳用水泡开与洗净后的红豆、花生(不去衣)、糯米、枸杞、百合一起放入锅中加足清水煮沸，再转文火煮50分钟。
2.粥煮好待冷却后直接分装入易拉罐中。
以上几种具体实施方法不仅满足人们对食品健康营养的要求，还符合不同人群对糖份的需求，无糖粥更适合糖尿病人和不喜糖的人群。
Claims (2)
1.一种美容养颜粥及其制作方法，其特征在于，是以下重量配比的原料组成：红枣3-6份，红豆3-6份，花生3-6份，糯米30-50份，银耳1-2份，枸杞2-5份，百合1-2份，红糖2-3份。
2.根据权利要求1所述，美容养颜粥的制作方法为：(1)将红枣洗净去核、银耳用水泡开与洗净后的红豆、花生(不去衣)、糯米、枸杞、百合一起放入锅中加足清水煮沸，再转文火煮50分钟；(2)粥煮好后放入红糖搅拌均匀，待粥冷却后分装入易拉罐中。
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Cited By (5)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN104366349A (zh) * | 2014-11-28 | 2015-02-25 | 哈尔滨市呼兰区天成新农村家庭农场 | 脆枣松子营养粥及制作方法 |
| CN105211707A (zh) * | 2015-10-22 | 2016-01-06 | 四川省汇泉罐头食品有限公司 | 一种养颜八宝粥及其制备方法 |
| CN105341637A (zh) * | 2015-06-29 | 2016-02-24 | 开平市水口镇卡摩商行 | 一种百合粳米八宝粥的制造方法 |
| CN106136044A (zh) * | 2016-07-13 | 2016-11-23 | 俞华 | 一种营养保健小米粥及其制备方法 |
| CN107019146A (zh) * | 2017-04-20 | 2017-08-08 | 王清华 | 一种营养粥及其制备方法 |
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2013
- 2013-04-26 CN CN201310147813.9A patent/CN104116030A/zh active Pending
Cited By (5)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN104366349A (zh) * | 2014-11-28 | 2015-02-25 | 哈尔滨市呼兰区天成新农村家庭农场 | 脆枣松子营养粥及制作方法 |
| CN105341637A (zh) * | 2015-06-29 | 2016-02-24 | 开平市水口镇卡摩商行 | 一种百合粳米八宝粥的制造方法 |
| CN105211707A (zh) * | 2015-10-22 | 2016-01-06 | 四川省汇泉罐头食品有限公司 | 一种养颜八宝粥及其制备方法 |
| CN106136044A (zh) * | 2016-07-13 | 2016-11-23 | 俞华 | 一种营养保健小米粥及其制备方法 |
| CN107019146A (zh) * | 2017-04-20 | 2017-08-08 | 王清华 | 一种营养粥及其制备方法 |
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